Tuesday, June 30, 2009

Complete Rest and Recuperation is JUST AS IMPORTANT as Intense Weight Training!

By Skip La Cour
Six Time National Bodybuilding Champion
Success Coach


Many bodybuilders don't let the body parts they've trained fully recover and recuperate before training that body part again.


Some bodybuilders mistakenly believe that if they get more workouts in every week for a each body part, they'll get better results that much faster. Although I certainly admire this kind of ambition, it's not going to propel them forward like they think. In fact, this approach will set them back. Exhibiting less effort will actually produce a better outcome than all of that work.

Rest and recuperation from each workout is probably the most important, yet most-often neglected component for effectively building muscle. Rest and recuperation means allowing your muscles to fully recover after each and every intense workout. Only when your muscles have fully recuperated can they be blasted again with weights. That is, of course, if you expect to build muscle in the most effective manner. You certainly can train a body part before it has fully recovered—but that's not going to produce the best results. You are really just wasting a lot of time and effort. You must wait until the muscle heals from the trauma you've caused.

Besides experiencing better muscle recovery, your training will get better. When you train each body part less frequently, you will have more strength during each body part workout. If you successfully overload the muscles with heavier weight, you will stimulate more growth over time.

Take Action and Do This NOW!

Remember that more is not necessarily better. Let the muscle groups fully recover before you blast them again. Train each body part no more than two times a week—and even two times will be a stretch if you train naturally and with true intensity.

Friday, June 26, 2009

Play Up Your STRENGTHS and Camouflage Your WEAKNESSES!

By Skip La Cour
Six Time National Bodybuilding Champion
Success Coach

Too many times, people who are working hard in the gym focus primarily on their challenges and not on their advantages. They actually obsess about any weaknesses they may have and make their journey toward developing their physiques more challenging than it has to be. Instead of identifying what is great about their particular circumstances, they choose to emphasize the factors that are especially difficult for them.

“I cannot build muscle as easily as others because of my genetically skinny frame” or “I cannot get as lean as other people because I have a very slow metabolism” are perspectives frustrated trainers choose to adopt.

Take Action and Do This NOW!

Strive to be the very best version of you possible regardless of your genetic limitations. We all have weaknesses. We have what we have. And for what weaknesses we do have, we can create a plan-of-attack to systematically overcome them.

Our job is to make the most out of what we have been given. If we are not careful, we can let our perceived genetic limitations get in the way of our progress and the level in which we enjoy our bodybuilding and training efforts. We must learn to consistently focus on the gifts we do have and not the ones we don't have.

The same individuals who complain about their challenges could just as easily say, “I'm so fortunate to have the ability to lose body fat quickly and easily. When I discover the strategies to pack on more muscle—watch out!” or “Unlike a lot of other people, I can gain muscle size efficiently. I may have to diet longer and more strictly than others but I can sure pack on the muscle mass!”

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