tag:blogger.com,1999:blog-75003482606383022812024-03-14T08:01:10.642-07:00Skip La Cour's Bodybuilding & Training BLOG"Information and Inspiration to Take Your Body to the Next Level"Skip La Courhttp://www.blogger.com/profile/11919108052461024793noreply@blogger.comBlogger54125tag:blogger.com,1999:blog-7500348260638302281.post-67942116922847680012011-05-18T16:16:00.000-07:002011-05-18T16:16:36.823-07:00Skip La Cour's Products and Services<div style="text-align: center;"><object align="middle" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,0,0" height="420" id="preview_widget" width="300"> <param name="allowScriptAccess" value="always" /> <param name="FlashVars" value="borderColor=0x000000&fontColor=0x000000&logoType=1&logo=https%3A//prostores2.carrierzone.com/stores/s/skiplacourcom/images/InitialSet/storelogo/sl_consulting.jpg&featuredProducts=true&baseCategory=&searchTerm=&storeName=Skip%20La%20Cour%20Consulting&storeURL=https://prostores2.carrierzone.com/servlet/skiplacourcom" /> <param name="allowFullScreen" value="false"/> <param name="movie" value="https://prostores2.carrierzone.com/storeadmin/widget/widget.swf" /> <param name="quality" value="high" /> <param name="bgcolor" value="#ffffff" /> <embed src="https://prostores2.carrierzone.com/storeadmin/widget/widget.swf" quality="high" bgcolor="#ffffff" width="300" height="420" name="widget_test" align="middle" FlashVars="borderColor=0x000000&fontColor=0x000000&logoType=1&logo=https%3A//prostores2.carrierzone.com/stores/s/skiplacourcom/images/InitialSet/storelogo/sl_consulting.jpg&baseCategory=&featuredProducts=true&storeName=Skip%20La%20Cour%20Consulting&searchTerm=&storeURL=https://prostores2.carrierzone.com/servlet/skiplacourcom" allowScriptAccess="always" allowFullScreen="false" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed> </object></div>Skip La Courhttp://www.blogger.com/profile/11919108052461024793noreply@blogger.comtag:blogger.com,1999:blog-7500348260638302281.post-89955844164669010182011-04-18T17:16:00.000-07:002011-04-19T19:43:38.062-07:00Jeff Willet Joins Skip La Cour During This Mass Machine Bodybuilding & Training Podcast (#1 In Series)<span class="Apple-style-span" style="font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: 13px;">During this podcast, Skip and Jeff talk about</span><span class="Apple-style-span" style="font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: 13px;"><b></b></span><span class="Apple-style-span" style="font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: 13px;">:</span><span class="Apple-style-span" style="font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: 13px;"><br />
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</span><span class="Apple-style-span" style="font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: 13px;"><i>* What it means to Jeff to be an IFBB Professional bodybuilder<br />
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* Jeff's talks about his early years in bodybuilding (starting at 16 years old) and how naive he was to steroids<br />
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* Jeff talks about the time in his life when he considered taking steroids<br />
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* Jeff talks about what influenced him to stay drug free--and why that's so important to him<br />
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* Skip begins to talk about the early days of his bodybuilding journey</i></span><br />
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<span class="Apple-style-span" style="font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: 13px;"><i><span class="Apple-style-span" style="font-style: normal;"><b><a href="http://skiplacour.com/mass_machine_podcasts.htm">Click Here to Listen to and Download This Podcast</a></b></span></i></span><br />
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<span class="Apple-style-span" style="font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: 13px;"><i><img src="http://skiplacour.com/mmn_show.jpg" /></i></span><br />
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<span class="Apple-style-span" style="font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: 13px;"><i><img src="http://www.skiplacour.com/jeff_skip.jpg" /></i></span>Skip La Courhttp://www.blogger.com/profile/11919108052461024793noreply@blogger.comtag:blogger.com,1999:blog-7500348260638302281.post-9332447567794923972011-04-03T11:08:00.000-07:002011-04-03T11:08:17.577-07:00This week's BODYBUILDING PODCAST: Quit Making Things So Damn Complicated!<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">This week's bodybuilding and training podcast explains why you must start making your approach SIMPLE--instead so damn complex--in order to win at the level you want. <br />
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<b><a href="http://r20.rs6.net/tn.jsp?llr=vkwkern6&et=1105046523100&s=0&e=001rqq3EMgnXNVKgZO3r0zeu8Z-SiKAdlTD63KkD_pLO_yvtdxnbb2X-WAw82j-maOSmhb6EOgplfc-GDGHkjGoBws_dr-Js5r-1NTnDvH8q7JZl1PDr0On-m_mr86OMXhcnSgN_ZiiyIlE5W-cHO3pLc29wkGoSmPQviE59dLJGviADDJYyOL1J7tZGZVK5Gna5xT1DfqTc9adZzWiMxKho35TWQiif63vaUN78nAroTERohWxNecqd3PVcSob6oulnJV9LoxVPMWapot4bksfzQ==" title="http://r20.rs6.net/tn.jsp?llr=vkwkern6&et=1105046523100&s=0&e=001rqq3EMgnXNVKgZO3r0zeu8Z-SiKAdlTD63KkD_pLO_yvtdxnbb2X-WAw82j-maOSmhb6EOgplfc-GDGHkjGoBws_dr-Js5r-1NTnDvH8q7JZl1PDr0On-m_mr86OMXhcnSgN_ZiiyIlE5W-cHO3pLc29wkGoSmPQviE59dLJGviADDJYyOL1J7tZGZVK5Gna5xT1DfqTc9adZzWiMxKho35TWQiif63vaUN78nAroTERohWxNecqd3PVcSob6oulnJV9LoxVPMWapot4bksfzQ=="><b>Click here to listen to and download this podcast.</b></a></b> </span><br />
<img align="center" border="0" height="187" hspace="3" src="http://skiplacour.com/mmn_show.jpg" vspace="3" width="225" />Skip La Courhttp://www.blogger.com/profile/11919108052461024793noreply@blogger.comtag:blogger.com,1999:blog-7500348260638302281.post-80856476837233486652011-03-26T11:07:00.000-07:002011-03-26T11:07:23.676-07:00Just How Important Is Strict Form to Muscle Growth?<div class="MsoNormal"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><span class="Apple-style-span" style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 14px; line-height: 17px;"><i><strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">By Skip La Cour<br />
World’s #1 Online Men’s Health, Fitness, and Motivational Coach</strong>Six-Time Drug-Free National Bodybuilding Champion<br />
15-Time Drug-Free Bodybuilding Champion<br />
Success & Leadership Coach</i></span></span></div><div class="MsoNormal"><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;"><br />
</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjd-1U9nYk4rDAC60hOCeKx8axYknHtkW6KOvdfLuGiQIQfp-6xQPWA8jnoV3i2fyr4saKFKE22ylE3_U8RGkoJoPGNbbaEXPvDCUpLVET3FplZrzE7O6wHW_bv3LRmnV1GqqwJ1AEMOD-J/s1600/hips.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjd-1U9nYk4rDAC60hOCeKx8axYknHtkW6KOvdfLuGiQIQfp-6xQPWA8jnoV3i2fyr4saKFKE22ylE3_U8RGkoJoPGNbbaEXPvDCUpLVET3FplZrzE7O6wHW_bv3LRmnV1GqqwJ1AEMOD-J/s320/hips.jpg" width="240" /></a></div><div class="MsoNormal"><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Many bodybuilders</span><!--[if supportFields]><span style='font-size:10.0pt;
font-family:"Verdana","sans-serif"'><span style='mso-element:field-begin'></span> XE "bodybuilder" </span><![endif]--><!--[if supportFields]><span
style='font-size:10.0pt;font-family:"Verdana","sans-serif"'><span
style='mso-element:field-end'></span></span><![endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;"><span style="mso-spacerun: yes;"> </span>have deemed the quality of their form</span><!--[if supportFields]><span
style='font-size:10.0pt;font-family:"Verdana","sans-serif"'><span
style='mso-element:field-begin'></span> XE "form" </span><![endif]--><!--[if supportFields]><span
style='font-size:10.0pt;font-family:"Verdana","sans-serif"'><span
style='mso-element:field-end'></span></span><![endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;"><span style="mso-spacerun: yes;"> </span>while doing an exercise to be the most important aspect of training. Some people training in the gym use the rationale that lifting heavy weight</span><!--[if supportFields]><span style='font-size:
10.0pt;font-family:"Verdana","sans-serif"'><span style='mso-element:field-begin'></span> XE "heavy weight" </span><![endif]--><!--[if supportFields]><span
style='font-size:10.0pt;font-family:"Verdana","sans-serif"'><span
style='mso-element:field-end'></span></span><![endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;"><span style="mso-spacerun: yes;"> </span>causes you to train less effectively. "I always use really strict form!" they state proudly. "Lifting heavy weight is not beneficial at all if you don't use really strict form." <o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Many bodybuilders are confused with what constitutes effective training habits. They feel as though they are forced to make the decision between executing properly and lifting heavy weight. You don’t need to go one way or the other.<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">To complicate matters further, those who strive for better execution confuse doing so with using strict form. They feel that, because they use strict form, they are properly executing the exercises. Strict form and proper execution are not the same things.<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">I would describe execution as squarely hitting the targeted muscle group during every repetition. Contrary to what many people in the gym believe, extremely strict form is not always an effective and efficient route to take when training. A person can use strict form and not be executing the exercise properly. In fact, overly strict form oftentimes inhibits your progress. You can compromise your level of exercise effectiveness when you put too high of a priority on strict form. I’ve come across a lot of guys in the gym who are frustrated with their lack of development—but will boast about how great they think their form is.<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">I’m certainly not saying you should train with careless, out-of-control form</span><!--[if supportFields]><span
style='font-size:10.0pt;font-family:"Verdana","sans-serif"'><span
style='mso-element:field-begin'></span> XE "form" </span><![endif]--><!--[if supportFields]><span
style='font-size:10.0pt;font-family:"Verdana","sans-serif"'><span
style='mso-element:field-end'></span></span><![endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">. Even worse, I'm not suggesting that you risk hurting yourself in order to lift heavy weight</span><!--[if supportFields]><span
style='font-size:10.0pt;font-family:"Verdana","sans-serif"'><span
style='mso-element:field-begin'></span> XE "heavy weight" </span><![endif]--><!--[if supportFields]><span
style='font-size:10.0pt;font-family:"Verdana","sans-serif"'><span
style='mso-element:field-end'></span></span><![endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">. Using form that is too sloppy won't work the intended muscle</span><!--[if supportFields]><span
style='font-size:10.0pt;font-family:"Verdana","sans-serif"'><span
style='mso-element:field-begin'></span> XE "muscle" </span><![endif]--><!--[if supportFields]><span
style='font-size:10.0pt;font-family:"Verdana","sans-serif"'><span
style='mso-element:field-end'></span></span><![endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;"><span style="mso-spacerun: yes;"> </span>sufficiently. If you get hurt while trying to lift too much weight you’ll set yourself back both in time and momentum. Doing that is unquestionably worse than lifting lighter weights. <o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">There is a happy medium, however. That happy medium is performing each set at what I describe as a good value and proper execution</span><!--[if supportFields]><span
style='font-size:10.0pt;font-family:"Verdana","sans-serif"'><span
style='mso-element:field-begin'></span> XE "execution" </span><![endif]--><!--[if supportFields]><span
style='font-size:10.0pt;font-family:"Verdana","sans-serif"'><span
style='mso-element:field-end'></span></span><![endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">. Lifting heavy enough weight to build significant muscle</span><!--[if supportFields]><span style='font-size:
10.0pt;font-family:"Verdana","sans-serif"'><span style='mso-element:field-begin'></span> XE "muscle" </span><![endif]--><!--[if supportFields]><span
style='font-size:10.0pt;font-family:"Verdana","sans-serif"'><span
style='mso-element:field-end'></span></span><![endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;"><span style="mso-spacerun: yes;"> </span>mass—while still using form</span><!--[if supportFields]><span
style='font-size:10.0pt;font-family:"Verdana","sans-serif"'><span
style='mso-element:field-begin'></span> XE "form" </span><![endif]--><!--[if supportFields]><span
style='font-size:10.0pt;font-family:"Verdana","sans-serif"'><span
style='mso-element:field-end'></span></span><![endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;"><span style="mso-spacerun: yes;"> </span>that’s good enough to directly stimulate the intended muscle group. <o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Overloading</span><!--[if supportFields]><span
style='font-size:10.0pt;font-family:"Verdana","sans-serif"'><span
style='mso-element:field-begin'></span> XE "overload" </span><![endif]--><!--[if supportFields]><span
style='font-size:10.0pt;font-family:"Verdana","sans-serif"'><span
style='mso-element:field-end'></span></span><![endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;"><span style="mso-spacerun: yes;"> </span>the intended muscle</span><!--[if supportFields]><span
style='font-size:10.0pt;font-family:"Verdana","sans-serif"'><span
style='mso-element:field-begin'></span> XE "muscle" </span><![endif]--><!--[if supportFields]><span
style='font-size:10.0pt;font-family:"Verdana","sans-serif"'><span
style='mso-element:field-end'></span></span><![endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;"><span style="mso-spacerun: yes;"> </span>group with heavy weight</span><!--[if supportFields]><span
style='font-size:10.0pt;font-family:"Verdana","sans-serif"'><span
style='mso-element:field-begin'></span> XE "heavy weight" </span><![endif]--><!--[if supportFields]><span
style='font-size:10.0pt;font-family:"Verdana","sans-serif"'><span
style='mso-element:field-end'></span></span><![endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;"><span style="mso-spacerun: yes;"> </span>is one of the most important keys to effectively stimulating maximum muscle growth. Despite what many people believe, you don’t necessarily need to use strict form</span><!--[if supportFields]><span
style='font-size:10.0pt;font-family:"Verdana","sans-serif"'><span
style='mso-element:field-begin'></span> XE "form" </span><![endif]--><!--[if supportFields]><span
style='font-size:10.0pt;font-family:"Verdana","sans-serif"'><span
style='mso-element:field-end'></span></span><![endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;"><span style="mso-spacerun: yes;"> </span>in order to stimulate the muscle. But, if you want to build the most muscle in the shortest period of time, you do need to use the heaviest amount of weight that you can lift at the same time that you are stimulating the muscle group.<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">You have to find the right balance between heavy, challenging, muscle-taxing weight and using exercise execution and technique that’s good enough to hit the targeted muscle group. This may take some time and practice—but you won’t find that right balance until you make it your goal to do so.<o:p></o:p></span></div>Skip La Courhttp://www.blogger.com/profile/11919108052461024793noreply@blogger.comtag:blogger.com,1999:blog-7500348260638302281.post-5862922474552271842011-01-05T17:39:00.000-08:002011-01-05T17:39:33.290-08:00Can certain exercises change the shape of muscles?<span class="Apple-style-span" style="font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: 13px;"><b><i>Skip--<br />
<br />
I want more or a "peak" on my biceps. Can certain exercises change the shape of muscles?</i></b></span><span class="Apple-style-span" style="font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: 13px;"></span><span class="Apple-style-span" style="font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: 13px;"><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAIpSs38kDVBfy6k3vAk6VicoEXNNRIj88G0ltHJZTYokMsA5bWfmLzAoCmcK1vmCf8HhkTcopWaKFTpGoFUbYztqpQqPYAUCVSDVipmskieCxe5RiXrNvUg3r3lcrAia0QuM8bTzzixd_/s1600/double_biceps_2003.gif" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAIpSs38kDVBfy6k3vAk6VicoEXNNRIj88G0ltHJZTYokMsA5bWfmLzAoCmcK1vmCf8HhkTcopWaKFTpGoFUbYztqpQqPYAUCVSDVipmskieCxe5RiXrNvUg3r3lcrAia0QuM8bTzzixd_/s320/double_biceps_2003.gif" width="320" /></a><span class="Apple-style-span" style="font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: 13px;">There are no specific exercises that will actually change the shape of a particular muscle or muscle group. Until you reach your maximum genetic potential for that body part’s muscle growth, you’ll never know what the finished product will look like.</span><span class="Apple-style-span" style="font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: 13px;"> </span><span class="Apple-style-span" style="font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: 13px;">When it comes to the shape of a particular body part, muscle, or muscle group, everything is not under your complete control. Your genetic disposition has the final say in the shape of a particular body part, muscle, or muscle group.</span><span class="Apple-style-span" style="font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: 13px;"> </span><span class="Apple-style-span" style="font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: 13px;">What you can control, however, is the amount of high-quality, dense muscle your genetic disposition has to work with. Your goal is to efficiently stimulate the muscle with good old fashioned weight training in order to maximize the amount of size and mass a particular body part carries.</span>Skip La Courhttp://www.blogger.com/profile/11919108052461024793noreply@blogger.comtag:blogger.com,1999:blog-7500348260638302281.post-43188952128462568542010-06-30T08:23:00.000-07:002010-12-19T12:26:09.734-08:00MASS MACHINE® Training Tip: Use Your Physical Strength to Create More Mental Strength<img height="308" hspace="3" src="http://www.skiplacour.com/alternate.jpg" width="200" align="right" vspace="3" border="2" />By Skip La Cour<br />Six Time National Champion Bodybuilder<br />Success and Leadership Coach<br /><a title="http://r20.rs6.net/tn.jsp?et=1103529805505&s=0&e=001uXC_7xzUVn6RNMhTPf0JRUuA5yq887A_ka2wcrPjW4opxeCVcGxPipQ_IVe0GUflCTS-YBGY7xDH138zzCYnqg==" href="http://r20.rs6.net/tn.jsp?et=1103529805505&s=0&e=001uXC_7xzUVn6RNMhTPf0JRUuA5yq887A_ka2wcrPjW4opxeCVcGxPipQ_IVe0GUflCTS-YBGY7xDH138zzCYnqg==">www.skiplacour.com</a><br /><br />Here's a next level training tip when you are doing single-limb movements (i.e. Alternating Dumbbell Curls and Dumbbell Rows):<br /><br />It's quite common for you to have one arm or leg that is stronger and/or more coordinated than the other.<br /><br /><b><big>Always start the set with your STRONGEST limb!</big></b><big></big><br /><br />That way, your weaker limb will ASPIRE to match the productivity of your stronger one--rather than your stronger limb SETTLING for what your weaker one is able to do and end the set.<br /><br />This is one small distinction that will make a MASSIVE difference over time!<br /><br />Train Hard--and Think BIG!<br /><br /><i><b>Skip La Cour</b></i><b></b><br /><span class="Apple-style-span" style="font-size: 19px;"><b><br /></b></span><br /><i>Copyright © 2010 Skip La Cour Consulting. Mass Machine is a registered trademark ® of Skip La Cour. All Rights Reserved. <i><br /></i></i>Skip La Courhttp://www.blogger.com/profile/11919108052461024793noreply@blogger.comtag:blogger.com,1999:blog-7500348260638302281.post-65539728130213653102010-06-22T08:38:00.000-07:002010-06-22T08:39:25.495-07:00Know Exactly What You Want From Your Workout Before You Step Into the Gym<style type="text/css"> BODY,.aolmailheader {font-size:10pt; color:black; font-family:Arial;} a.aolmailheader:link {color:blue; text-decoration:underline; font-weight:normal;} a.aolmailheader:visited {color:magenta; text-decoration:underline; font-weight:normal;} a.aolmailheader:active {color:blue; text-decoration:underline; font-weight:normal;} a.aolmailheader:hover {color:blue; text-decoration:underline; font-weight:normal;} </style><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><img src="http://www.skiplacour.com/Rows.jpg" align="right" border="2" height="246" hspace="3" vspace="3" width="250" /></span><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">By Skip La Cour<br />Six Time National Champion Bodybuilder<br />Success and Leadership Coach<br /><a title="http://r20.rs6.net/tn.jsp?et=1103503512532&s=0&e=001mESy6j6gkDQm1E4l4M6LE9iUN0ZcnUsXQArRPfXoSPo30yXfdotrmvYUcx5Pfi7XoRfjSQ1xaxTDDnN2x3-gng==" href="http://r20.rs6.net/tn.jsp?et=1103503512532&s=0&e=001mESy6j6gkDQm1E4l4M6LE9iUN0ZcnUsXQArRPfXoSPo30yXfdotrmvYUcx5Pfi7XoRfjSQ1xaxTDDnN2x3-gng==">www.skiplacour.com</a> <br /><br /><b><i>This is what you must do to take control of your training efforts and win on your own terms.</i></b><br /><br />Everyone hopes to have a great workout every time they step into the gym. But, if you want to be the most effective and efficient with the time you invest training, simply hoping will not get the job done.<br /><br />The best way to get what you want out of your workout is to first identify exactly what you want to accomplish before you even get to the gym.<br /><br />What’s most important to you when it comes to your training sessions? Have you taken the time to specifically determine what a “great workout” means to you?<br /><br />There are many factors that could contribute to a great workout. Components such as the amount of weight you lift, how many reps you perform, if you set personal records, the quality of form you use, how well you stimulate the targeted muscle group, if you get a good pump, how quickly you get and out of the gym, your level of concentration and focus, and for some people, how much connection made with gym friends and getting through an entire workout without quitting could all make a workout a great one. <br /><br />Which components of a workout are the most important to you and how do you prioritize those components? You usually won’t value each one of them the same. Some are more important to you than others—and that’s perfectly acceptable. How you prioritize the importance of all these factors will definitely have an impact on your results.<br /><br />Have you taken the time to figure this out and aim for it during every session?<br /><br />For example, if one person's highest priority is the quality of his form and he has made the decision that he will never sacrifice quality of form for the sake of lifting heavier weight, he can expect to experience a certain level of achievement. His results will more than likely be quite different than a person whose number one goal is to lift the heaviest amount of weight humanly possible—regardless of how sloppy the form he uses becomes. If a third person strives for proper execution, with form effective enough to stimulate the muscle group being trained with the heaviest amount of weight possible, he can expect results different than the two previous training approaches mentioned.<br /><br />The person who doesn’t want to socialize in fear it will hamper his focus and concentration will produce different results than the person who sets out to both connect with his friends and pound-out a decent workout at the same time.<br /><br />So, after listing what’s most important for you to achieve during your workout, arrange what you’ve decided upon in their order of priority.<br /><br />I evaluate the quality of my workouts by my effectiveness, performance, and mental focus: <br /><br /><b>Effectiveness.</b> My number one priority when I evaluate my workouts is how well I hit the targeted muscle group during every set. Did I stimulate the growth process by feeling the weight exactly where I wanted? Or, did I incorporate other body parts to help me perform the repetitions? Did I give every set everything I had inside of me and work every set to absolute failure? <br /><br /><img src="http://www.skiplacour.com/mass_machine_2010.jpg" align="right" border="0" height="233" hspace="3" vspace="3" width="200" /><b>Performance.</b> After I make sure I've overloaded the exact muscle group I targeted, my next priority is peak performance. I evaluate my performance by how much weight I lifted, how many repetitions I performed with that weight, what kind of form I used, and if I was in a groove, flow, or zone. How close did I come to the most weight I have ever lifted for each exercise? How close did I come to the most reps I've ever performed with that amount of weight? Was the form I used during each exercise the happy medium between very strict and sloppy that as I was aiming for? Did I feel fluent or was every inch of every rep a battle? Again, I only value these components if I have first hit the intended muscle group and worked every set until absolute failure. Who cares how much weight I lifted if I didn't stimulate the right muscle group? I certainly don’t!<br /><br /><b>Mental Focus.</b> The level of mental focus I achieved and maintained during my workout is the next component I evaluate when I determine the quality of my training session. How well I concentrated during every exercise, the amount of courage and determination I exhibited, and how efficiently I moved from exercise to exercise all contribute to my mental focus. Was I enthusiastic when I trained? Was my mind only on my workout or did I let situations outside of the gym distract me? Did I go for a challenging amount of weight or did I rationalize and settle for less based on a little fear or even laziness? Did I do any excess talking that broke the flow of the workout? Usually, when you are mentally focused, you are going to have a great workout—but that's not always the case. Being mentally focused is great. You can have all the best intentions in the world but fail to be effective or perform well in the gym. I'd rather be less focused and get the job done well rather than be super-determined but unable to produce significant results. <br /><br />How about you? Have you already consciously figured these things out so you can take control over your training and win on your own terms? <br /><br />Invest in the quality of your workouts by taking the time to determine what’s most important to you, prioritize what you’ve decided upon, and set out to execute them during every workout—and make every one of them a great one. <br /><br />Train Hard—and Think Big! You are a Mass Machine Warrior!<br /><br /><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><span style="color:#ff0033;"><big><b>Build TWICE as Much MUSCLE in HALF the Time with This Dual DVD Package! </b></big><b><br /><br /></b></span><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><span style="color:#ff0033;"><big><b>Skip La Cour's Packing On Muscle and WARRIOR Dual DVD Package! (Watch Trailers)</b></big><b></b></span><br /><br /><img src="http://skiplacour.com/Dual-pom_left.jpg" align="center" border="0" height="300" hspace="5" vspace="5" width="394" /><br /><br /><img src="http://skiplacour.com/Video_Covers/LaCour_DVD_Cover.gif" align="right" border="0" height="294" hspace="3" vspace="3" width="250" /><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><b>Skip La Cour's<br /><big>Packing-On Muscle! Max-OT Style</big><br />2-disc; 4-hour DVD Set</b><br /><br />This two-disc, four-hour DVD presentation is jam-packed with information and inspiration to help you take YOUR physique to the next level. My number one goal with <b>Packing-On Muscle! Max-OT Style</b> is to help you achieve your ideal of the ultimate physique. I will help you build muscle faster, shorten your learning time, end confusion and frustration, and help you enjoy the process at a greater level along the way. <br /><br />It s almost as if we ll become training partners as I take you with me in the gym for an entire week. After four hours of coaching, I m certain you ll be fortified with what you ll need in order to build some rock solid muscle and feel more confident with the process while doing so.<br /><br />This is how I plan to help you reach your goals in this DVD set:<br /><br /><img src="http://skiplacour.com/Video_Covers/action.gif" align="right" border="0" height="133" hspace="3" vspace="3" width="200" /><big><b>An Entire Week of Training --Every Set and Every Rep!</b></big><b></b>During the first part of the DVD, I will take you with me through an entire week of training every set and every repetition. I ll show you how I pack-on muscle more effectively and efficiently as I demonstrate and explain the Max-OT Training Principles and dozens of the physical, mental, and emotional tips I implement along the way.<br /><br /><b><big>Discover What You' ve Learned after Watching the Week of Training.</big></b> Then, I ll let you watch this same week of training bolstered by what I ve shared in the first part with just the real sound and action. You ll be amazed how much you ve learned and how much you ll be inspired watching this section after part one. <br /><br /><b><big>Cardiovascular Training.</big></b> Cardiovascular training is an important part of the physique development process. High-intensity Max-OT Cardio and how it compares to other forms of cardiovascular training will be demonstrated and explained next.<br /><br /><b><big>20 More Exercises Demonstrated and Explained.</big></b> Twenty (20) more highly-effective muscle-building exercises that were not scheduled during the week of training are outlined, demonstrated and explained in the following section of this DVD presentation. <br /><br /><b><big>Insightful Tips and Advanced Advice.</big></b> I ve added insightful tips and advanced advice in the next section of Packing-On Muscle! Max-OT Style. You ll get an inside look at the little things that I do that will help you produce big results.<br /><br /><b><big>Action-Packed Body Part Training Clip Set to Music.</big></b> To drive you to an even higher level of achievement, I ve organized inspirational, action-packed individual body part training clips set to music in the next section. You can cue the body part that you have scheduled to train before you head to the gym for an extra mental push. <br /><br /><b><big>Bodybuilding Contest Footage.</big></b> See the finished "product." Watch contest footage from my back-to-back national championship victories.<br /><br /><img src="http://skiplacour.com/Video_Covers/seminar.gif" align="right" border="0" height="133" hspace="3" vspace="3" width="200" /> <b><big>Nutrition Seminar.</big></b> You can train consistently, effectively, and efficiently in the gym, but if you don t back up what you do there with sound eating habits, your results will be severely compromised. During the final section of Packing-On Muscle! Max-OT Style, I will present a one-hour live seminar on nutrition a critical component of the bodybuilding and training process. Now, I can talk for days but I ve limited this seminar to what I believe are the most helpful nutrition tips and the most effective mental strategies and organizing principles.<br /><br /><b><big>Efficient Menu System to Help You Watch Packing-On Muscle! Max-OT Style Over and Over Again.</big></b> I ve created an easy-to-surf menu system to guide you through the DVDs. You ll discover that the more you watch Packing-On Muscle! Max-OT Style the more you ll absorb the extensive information it contains. Also, the more you watch it, the more motivated you will be to get the very most out of your bodybuilding and training efforts!<br /><br /><big><b><a title="http://r20.rs6.net/tn.jsp?et=1103503512532&s=0&e=001mESy6j6gkDQm1E4l4M6LE9iUN0ZcnUsXQArRPfXoSPo30yXfdotrmvWeLm3JQAZg1L_PWgsZDfft1KpPtCZP36-GJ3xl1Z8fGKgjWosYC4Brb1NaY0Hd0Q==" href="http://r20.rs6.net/tn.jsp?et=1103503512532&s=0&e=001mESy6j6gkDQm1E4l4M6LE9iUN0ZcnUsXQArRPfXoSPo30yXfdotrmvWeLm3JQAZg1L_PWgsZDfft1KpPtCZP36-GJ3xl1Z8fGKgjWosYC4Brb1NaY0Hd0Q==">Click here to Watch the DVD Trailer to Skip La Cour's Packing On Muscle! Max-OT Style DVD Set!</a> </b></big><br /><br />========================= <img src="http://skiplacour.com/Video_Covers/LaCour_DVD_Cover.gif" align="left" border="0" height="265" hspace="3" vspace="3" width="225" /><br /><br /><b>ALL of This for . . .<br /><br /><big>Only $49.99</big></b><big> (Plus S & H)<br /><br /><b><a title="http://r20.rs6.net/tn.jsp?et=1103503512532&s=0&e=001mESy6j6gkDQm1E4l4M6LE9iUN0ZcnUsXQArRPfXoSPo30yXfdotrmiti5OAQCbiXKsQDMBUxHig4r_26MRjGijFBsBZ3fPkFG7Tgq4fD1rQzqlANlJBDcdiVUJBw5Ei4ezz923CX9bMP1y6XCClLq2k-WiEuf4PQY9spdzwM6lNhn66a_Po1lT5fV87x9zEL2mFvBu_3bbiZonQdDGRw9tBoGgZKJxhlhoWbvUrr5PpFm4OmIc4bRYIiOMw1__3O" href="http://r20.rs6.net/tn.jsp?et=1103503512532&s=0&e=001mESy6j6gkDQm1E4l4M6LE9iUN0ZcnUsXQArRPfXoSPo30yXfdotrmiti5OAQCbiXKsQDMBUxHig4r_26MRjGijFBsBZ3fPkFG7Tgq4fD1rQzqlANlJBDcdiVUJBw5Ei4ezz923CX9bMP1y6XCClLq2k-WiEuf4PQY9spdzwM6lNhn66a_Po1lT5fV87x9zEL2mFvBu_3bbiZonQdDGRw9tBoGgZKJxhlhoWbvUrr5PpFm4OmIc4bRYIiOMw1__3O">Click Here to Order NOW! </a></b></big><br /><br /><a title="http://r20.rs6.net/tn.jsp?et=1103503512532&s=0&e=001mESy6j6gkDQm1E4l4M6LE9iUN0ZcnUsXQArRPfXoSPo30yXfdotrmvYUcx5Pfi7XoRfjSQ1xaxRYywU5yGaX2hqROQnF57UKJiNQpubgUFg=" href="http://r20.rs6.net/tn.jsp?et=1103503512532&s=0&e=001mESy6j6gkDQm1E4l4M6LE9iUN0ZcnUsXQArRPfXoSPo30yXfdotrmvYUcx5Pfi7XoRfjSQ1xaxRYywU5yGaX2hqROQnF57UKJiNQpubgUFg=">Click here for more information.</a><br /><br /><i>If you are not completely satisfied, you have a 30-Day Money Back Guarantee.</i> <br /><br />===============================<br /><br /><p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong><span style="font-size:130%;"><img src="http://skiplacour.com/warrior/Warrior_DVD_case.jpg" align="right" height="353" width="300" />Skip La Cour </span><br /><span style="font-size:100%;">The Original Max-OT Training</span><br /><span style="font-size:6;color:#ff0000;">WARRIOR</span><br /><span style="font-size:130%;">DVD and Total Success System</span></strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:100%;color:#000000;"><strong><em>It’s not just an awesome, inspirational DVD entirely created with never-before-seen Skip La Cour training footage; it’s a TOTAL Success System that will help you get the body you really want!</em></strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">In <strong>Skip La Cour: The Original Max-OT Training WARRIOR DVD and Total Success System</strong>, the Six-Time National Bodybuilding Champion and Success/Leadership Coach demonstrates his winning strategies with you!</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">Skip La Cour exploded onto the international bodybuilding scene in the early 90s and soon became arguably the world’s best-known drug-free competitive bodybuilder. The articles that he wrote in <em>Ironman Magazine</em> introduced the high intensity, low volume, highly effective <strong>Max-OT Training principles</strong> to the world of drug-free bodybuilders for the very first time. At that time, the one-body part, once-a-week, heavy training style was unconventional and highly controversial.</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">Now, there are legions of <strong>Max-OT Training “WARRIORS”</strong> all over the world who are earning outstanding muscle gains and learning how to get them in the most effective and efficient manner possible.</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">Due to La Cour’s leadership, it’s widely accepted that there is no better way for natural, drug-free bodybuilders to train. He is unquestionably <em>“The Original Max-OT Training WARRIOR”</em>!</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">Are you a training <strong>WARRIOR</strong> and are you the type of person who does whatever it takes to get what he wants? If so, you <strong>WANT</strong> this DVD and Total Success System! You <strong>NEED</strong> this DVD and Total Success System!</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">For less than the price of a couple bottles of protein powder that will barely last two months, you will have empowering bodybuilding information, inspiration, and structure that will last a <strong>LIFETIME</strong>!</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">No matter what level you are at now, you will have the opportunity to get significantly farther in a much shorter period of time through Skip La Cour as your coach, motivator, and friend—without all of the confusion, frustration, and overwhelm you are currently suffering through. You get to Skip La Cour’s 20-year Champion level sooner rather than much, much later.</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">Shredded-to-the-bone, this training footage was filmed just two weeks before one of his national championship victories. This package also includes bonus footage with Skip sharing valuable training, eating, and motivational insights in a roundtable discussion at the AST Sports Science Headquarters with President Paul Delia and IFBB Professional Bodybuilder Jeff Willet.</span></p><b><a title="http://r20.rs6.net/tn.jsp?et=1103503512532&s=0&e=001mESy6j6gkDQm1E4l4M6LE9iUN0ZcnUsXQArRPfXoSPo30yXfdotrmvWeLm3JQAZg1L_PWgsZDfft1KpPtCZP36-GJ3xl1Z8fDUsRCKltP9kTwTTR2qGySQ==" href="http://r20.rs6.net/tn.jsp?et=1103503512532&s=0&e=001mESy6j6gkDQm1E4l4M6LE9iUN0ZcnUsXQArRPfXoSPo30yXfdotrmvWeLm3JQAZg1L_PWgsZDfft1KpPtCZP36-GJ3xl1Z8fDUsRCKltP9kTwTTR2qGySQ==">Click Here to Watch the Video Trailer</a></b> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">In the <strong>“Total Success System”</strong> that’s included with your training DVD, you have the unique opportunity to take advantage of his invaluable experience and learn ALL FACETS of the bodybuilding and training lifestyle in the fastest, most effective and efficient manner possible.</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">Skip La Cour’s over 25 years in the motivation/peak performance field and over 20 years of hardcore bodybuilding has enabled him to become one of the most-successful bodybuilding and training “coaches” in the world. His experiences coaching hundreds of bodybuilders and fitness enthusiasts have helped him become a true MASTER at helping YOU get real results.</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">His dedicated students pay him hundreds of dollars a month for his one-on-one coaching. Now, you can save yourself a lot of money—and still advantage of his very same coaching skills and techniques to help take your efforts to the next level!</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong>Skip La Cour: The Original Max-OT Training WARRIOR</strong> is not just an awesome, inspirational DVD entirely created with never-before-seen Skip La Cour training footage; it’s a <strong>TOTAL Success System</strong> that coaches your through every phase of the bodybuilding and training process and helps you get the body you really want!</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">The<strong> “Total Success System”</strong> includes <em><strong>Skip La Cour’s Packing On Muscle Max-OT Style </strong></em>164-page weight training and cardiovascular training <strong>ebook</strong> ($24.99 value), <em><strong>Skip La Cour’s Bodybuilding Nutrition</strong></em> <strong>ebook</strong> ($19.99 value), years of <strong>Max-OT Training routines and record keeping forms</strong>, a <strong>Cardiovascular record keeping form </strong>($19.99 value), <strong><em>"The SECRETS to Getting Ripped and Lean"</em></strong> 50-minute audio seminar ($24.99 value), a <strong>Daily Discipline Accountability Checklist</strong> and <strong>Meal Planner</strong> ($4.99 value), and the <em><strong>MASS MACHINE Success Programming</strong></em> 30-minute audio file ($24.99).</span></p> <table align="center" border="0" cellpadding="2" cellspacing="2" width="60%"> <tbody> <tr> <td> <div align="center"> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><img src="http://skiplacour.com/warrior/pics/seal.jpg" align="right" height="125" width="125" /></span><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:100%;color:#000000;"><strong>This amazing package is a <span style="font-size:130%;">$159.93</span> Value!</strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">For a limited time only, your investment is:</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:130%;color:#ff0000;"><em>ALL of This for . . .</em></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:6;color:#ffffff;"><strong><span style="color:#ff0000;">Only $69.99<span style="font-size:85%;"> (Plus S & H)</span></span></strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:130%;color:#000000;"><a title="http://r20.rs6.net/tn.jsp?et=1103503512532&s=0&e=001mESy6j6gkDQm1E4l4M6LE9iUN0ZcnUsXQArRPfXoSPo30yXfdotrmiti5OAQCbiXKsQDMBUxHig4r_26MRjGijFBsBZ3fPkFG7Tgq4fD1rQzqlANlJBDcdiVUJBw5Ei4ezz923CX9bMP1y6XCClLq2k-WiEuf4PQY9spdzwM6lObs_0_l5xmH4Sy1_GyIftSgV_U4lOiiJzl-UT0sh-aexPvAitt0p2NAUiCI7kSRCyDBXiiagawSfmflKd_-hMI" href="http://r20.rs6.net/tn.jsp?et=1103503512532&s=0&e=001mESy6j6gkDQm1E4l4M6LE9iUN0ZcnUsXQArRPfXoSPo30yXfdotrmiti5OAQCbiXKsQDMBUxHig4r_26MRjGijFBsBZ3fPkFG7Tgq4fD1rQzqlANlJBDcdiVUJBw5Ei4ezz923CX9bMP1y6XCClLq2k-WiEuf4PQY9spdzwM6lObs_0_l5xmH4Sy1_GyIftSgV_U4lOiiJzl-UT0sh-aexPvAitt0p2NAUiCI7kSRCyDBXiiagawSfmflKd_-hMI"><strong>Click Here to Order Now</strong></a></span><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"> </span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong>If you are not completely satisfied, you have a 30-Day Money Back Guarantee.</strong></span></p> <p><span style="font-family:Verdana;"><strong><img src="http://www.skiplacour.com/warrior/card/v.jpg" height="20" width="38" /><img src="http://www.skiplacour.com/warrior/card/m.jpg" height="21" width="38" /><img src="http://www.skiplacour.com/warrior/card/a.jpg" height="22" width="38" /><img src="http://www.skiplacour.com/warrior/card/pp.jpg" height="24" width="81" /><br /></strong></span><span style="font-family:Verdana;font-size:85%;">For your convenience, you can order quickly, easily, and <span style="color:#ff0000;">securely</span> online or by phone, fax, or regular mail. Visa, MasterCard, American Express, PayPal, Bank Check Cards, checks, and money orders are gladly accepted.</span></p></div></td></tr></tbody></table> <p> </p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><img src="http://skiplacour.com/warrior/pics/POM.jpg" align="right" height="174" width="117" />This <strong>“WARRIOR” DVD and Total Success System</strong> is an awesome addition to <strong>Skip La Cour’s Packing On Muscle Max-OT DVD Set</strong> that has already been enthusiastically used by thousands of passionate and successful bodybuilders and fitness enthusiasts around the globe.</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">What? You don’t have <strong><a title="http://r20.rs6.net/tn.jsp?et=1103503512532&s=0&e=001mESy6j6gkDQm1E4l4M6LE9iUN0ZcnUsXQArRPfXoSPo30yXfdotrmvYUcx5Pfi7XoRfjSQ1xaxRYywU5yGaX2hqROQnF57UKJiNQpubgUFg=" href="http://r20.rs6.net/tn.jsp?et=1103503512532&s=0&e=001mESy6j6gkDQm1E4l4M6LE9iUN0ZcnUsXQArRPfXoSPo30yXfdotrmvYUcx5Pfi7XoRfjSQ1xaxRYywU5yGaX2hqROQnF57UKJiNQpubgUFg=">Skip La Cour’s Packing On Muscle Max-OT Style DVD Set</a></strong> yet? Are you kidding me?</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">Look for the special link and you can get both Skip La Cour: The Original Max-OT Training WARRIOR DVD and Total Success System and Skip La Cour’s Packing On Muscle Max-OT Style DVD Set <strong>“DUAL PACKAGE” </strong>for a significant savings when you buy them together.</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:130%;color:#000000;"><strong><em>Here’s what this Total Success System includes</em></strong>:</span></p> <table align="left" border="0" cellpadding="2" cellspacing="2" width="10%"> <tbody> <tr> <td><img src="http://skiplacour.com/warrior/pics/pom_ebook_cover.png" height="105" width="88" /></td></tr> <tr> <td><img src="http://skiplacour.com/warrior/pics/routine.jpg" height="111" width="89" /></td></tr> <tr> <td><img src="http://skiplacour.com/warrior/pics/bn_ebook_cover.png" height="106" width="92" /></td></tr> <tr> <td><img src="http://skiplacour.com/warrior/pics/checklist.jpg" height="65" width="96" /></td></tr> <tr> <td height="119"><img src="http://skiplacour.com/warrior/pics/ipod.jpg" height="115" width="96" /></td></tr></tbody></table> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong><span style="font-size:130%;">Skip La Cour: <span style="color:#ff0000;">The Original Max-OT Training WARRIOR</span> DVD.</span></strong> Awesome, intense training footage with Skip La Cour in ripped condition with a round table discussion explaining the mindset needed to succeed.<strong>Value $39.99</strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong><span style="font-size:130%;">Packing On Muscle Max-OT Style Ebook.</span></strong> This is a 164-page ebook that outlines Skip La Cour’s effective weight training and cardiovascular training strategies. This ebook has already sold to thousands of bodybuilders and fitness enthusiasts all over the world. <strong>Value $24.99</strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong><span style="font-size:130%;">Years of Weight Training Routines and Record Keeping and a Cardiovascular Training Log Sheet.</span></strong> These are EXACT same training routines Skip La Cour used to win two national championships! Your “Coach” Skip La Cour takes all of the “guesswork” out of your weight training program routines that will deliver results that include ready-made forms to document your progress. The blank form in the same uniform fashion is also included when you want to create your own training routines. <strong>Value $19.99</strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong><span style="font-size:130%;">Skip La Cour's Bodybuilding Nutrition Ebook.</span></strong> Simple and effective eating strategies and the mindset needed to build rock-hard muscle and lose stubborn body fat. This ebook has already sold to thousands of bodybuilders and fitness enthusiasts all over the world. <strong>Value $19.99</strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong><span style="font-size:130%;">"The SECRETS to Getting Ripped and Lean" Audio File</span></strong><span style="font-size:130%;">.</span> In this 50-minute audio seminar, Skip La Cour tells you everything you need to understand about getting lean and ripped. You’ll have the knowledge needed to get that ripped six-pack set of abs or lose that last bit of stubborn body fat. After listening to this audio seminar, “how” to get ripped will never be a question for you anymore. It will now just be a matter of you doing it or not doing it (which is an empowering position to be in!). This will help you—no matter what level you are at now. Listen to this powerful information over and over again for years and let it take you to higher and higher levels of understanding. <strong>Value $24.99</strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong><span style="font-size:130%;">Daily Discipline Accountability Checklist and Meal Planner.</span></strong> Master motivator Skip La Cour outlines and explains the mental and emotional lifestyle habits that you need to succeed. When you write down your plan and make yourself accountable for your actions in a structured and systematic manner, you can’t help but get closer to making your goals a reality. <strong>Value $4.99</strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong><span style="font-size:130%;">MASS MACHINE Success Programming Audio File</span></strong><span style="font-size:130%;">.</span> Download this 30-minute audio file into your Ipod and “program” your mind for success! Your coach, Skip La Cour, will be in your ear pounding the fundamentals of weight training, cardiovascular training, nutrition, and mental power needed to succeed into your subconscious mind over and over again for months. This is an awesome 30-minute tool to use when you are doing cardiovascular training. <strong>Value $24.99</strong></span></p> <table align="center" border="0" cellpadding="2" cellspacing="2" width="60%"> <tbody> <tr> <td> <div align="center"> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><img src="http://skiplacour.com/warrior/pics/seal.jpg" align="right" height="125" width="125" /></span><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:100%;color:#000000;"><strong>This amazing package is a <span style="font-size:130%;">$159.93</span> Value!</strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">For a limited time only, your investment is:</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:130%;color:#ff0000;"><em>ALL of This for . . .</em></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:6;color:#ffffff;"><strong><span style="color:#ff0000;">Only $69.99<span style="font-size:85%;"> (Plus S & H)</span></span></strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:130%;color:#000000;"><a title="http://r20.rs6.net/tn.jsp?et=1103503512532&s=0&e=001mESy6j6gkDQm1E4l4M6LE9iUN0ZcnUsXQArRPfXoSPo30yXfdotrmiti5OAQCbiXKsQDMBUxHig4r_26MRjGijFBsBZ3fPkFG7Tgq4fD1rQzqlANlJBDcdiVUJBw5Ei4ezz923CX9bMP1y6XCClLq2k-WiEuf4PQY9spdzwM6lObs_0_l5xmH4Sy1_GyIftSgV_U4lOiiJzl-UT0sh-aexPvAitt0p2NAUiCI7kSRCyDBXiiagawSfmflKd_-hMI" href="http://r20.rs6.net/tn.jsp?et=1103503512532&s=0&e=001mESy6j6gkDQm1E4l4M6LE9iUN0ZcnUsXQArRPfXoSPo30yXfdotrmiti5OAQCbiXKsQDMBUxHig4r_26MRjGijFBsBZ3fPkFG7Tgq4fD1rQzqlANlJBDcdiVUJBw5Ei4ezz923CX9bMP1y6XCClLq2k-WiEuf4PQY9spdzwM6lObs_0_l5xmH4Sy1_GyIftSgV_U4lOiiJzl-UT0sh-aexPvAitt0p2NAUiCI7kSRCyDBXiiagawSfmflKd_-hMI"><strong>Click Here to Order Now</strong></a></span><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"> </span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong>If you are not completely satisfied, you have a 30-Day Money Back Guarantee.</strong></span></p> <p><span style="font-family:Verdana;"><strong><img src="http://www.skiplacour.com/warrior/card/v.jpg" height="20" width="38" /><img src="http://www.skiplacour.com/warrior/card/m.jpg" height="21" width="38" /><img src="http://www.skiplacour.com/warrior/card/a.jpg" height="22" width="38" /><img src="http://www.skiplacour.com/warrior/card/pp.jpg" height="24" width="81" /><br /></strong></span><span style="font-family:Verdana;font-size:85%;">For your convenience, you can order quickly, easily, and <span style="color:#ff0000;">securely</span> online or by phone, fax, or regular mail. Visa, MasterCard, American Express, PayPal, Bank Check Cards, checks, and money orders are gladly accepted.</span></p></div></td></tr></tbody></table> <p align="center"><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:7;color:#ff0000;"><strong>Wait!</strong></span></p> <table align="center" border="0" cellpadding="2" cellspacing="2" width="80%"> <tbody> <tr> <td> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><img src="http://skiplacour.com/warrior/pics/DUAL.jpg" align="left" height="249" width="337" />Skip La Cour: The Original Max-OT Training WARRIOR DVD and Total Success System and Skip La Cour’s Packing On Muscle Max-OT Style DVD Set <strong>“DUAL PACKAGE” </strong>is available at a significant savings when you buy them together.</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:6;color:#ff0000;"><strong>Only $99.99<span style="font-size:85%;"> (Plus S & H)</span></strong></span></p> <p><strong><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:180%;color:#000000;">You save an additional $20!</span></strong></p> <p><strong><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:130%;color:#000000;"><a title="http://r20.rs6.net/tn.jsp?et=1103503512532&s=0&e=001mESy6j6gkDQm1E4l4M6LE9iUN0ZcnUsXQArRPfXoSPo30yXfdotrmiti5OAQCbiXKsQDMBUxHig4r_26MRjGijFBsBZ3fPkFG7Tgq4fD1rQzqlANlJBDcdiVUJBw5Ei4ezz923CX9bMP1y6XCClLq2k-WiEuf4PQY9spdzwM6lPhDcVS_GNYstVwl6kkO0ZtMgEmSZC4rsop5JsruF4knDK4EC4kfHT8DB0qrgpTTIetIzZRQiCxFsqjDRQCY413" href="http://r20.rs6.net/tn.jsp?et=1103503512532&s=0&e=001mESy6j6gkDQm1E4l4M6LE9iUN0ZcnUsXQArRPfXoSPo30yXfdotrmiti5OAQCbiXKsQDMBUxHig4r_26MRjGijFBsBZ3fPkFG7Tgq4fD1rQzqlANlJBDcdiVUJBw5Ei4ezz923CX9bMP1y6XCClLq2k-WiEuf4PQY9spdzwM6lPhDcVS_GNYstVwl6kkO0ZtMgEmSZC4rsop5JsruF4knDK4EC4kfHT8DB0qrgpTTIetIzZRQiCxFsqjDRQCY413">Click Here to Order NOW</a></span></strong></p> <p align="center"><span style="font-family:Verdana;"><strong><img src="http://www.skiplacour.com/warrior/card/v.jpg" height="20" width="38" /><img src="http://www.skiplacour.com/warrior/card/m.jpg" height="21" width="38" /><img src="http://www.skiplacour.com/warrior/card/a.jpg" height="22" width="38" /><img src="http://www.skiplacour.com/warrior/card/pp.jpg" height="24" width="81" /><br /></strong></span><span style="font-family:Verdana;font-size:85%;">For your convenience, you can order quickly, easily, and <span style="color:#ff0000;">securely</span> online or by phone, fax, or regular mail. Visa, MasterCard, American Express, PayPal, Bank Check Cards, checks, and money orders are gladly accepted.</span><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"> </span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong><a title="http://r20.rs6.net/tn.jsp?et=1103503512532&s=0&e=001mESy6j6gkDQm1E4l4M6LE9iUN0ZcnUsXQArRPfXoSPo30yXfdotrmvYUcx5Pfi7XoRfjSQ1xaxRYywU5yGaX2hqROQnF57UKJiNQpubgUFg=" href="http://r20.rs6.net/tn.jsp?et=1103503512532&s=0&e=001mESy6j6gkDQm1E4l4M6LE9iUN0ZcnUsXQArRPfXoSPo30yXfdotrmvYUcx5Pfi7XoRfjSQ1xaxRYywU5yGaX2hqROQnF57UKJiNQpubgUFg=">Click here to learn more about Skip La Cour’s Packing On Muscle Max-OT Style DVD Set</a></strong></span></p></td></tr></tbody></table> <p><strong><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:6;color:#000000;"></span></strong></p><br /><br /><i>Copyright 2010 Skip La Cour Consulting. All Rights Reserved.</i><br /></span></span></span></span>Skip La Courhttp://www.blogger.com/profile/11919108052461024793noreply@blogger.comtag:blogger.com,1999:blog-7500348260638302281.post-1169293469724662632010-05-25T13:25:00.000-07:002010-05-25T13:28:31.076-07:00When Does the “Right” Amount of Training During Each Workout End and Overtraining Begin?<style type="text/css"> BODY,.aolmailheader {font-size:10pt; color:black; font-family:Arial;} a.aolmailheader:link {color:blue; text-decoration:underline; font-weight:normal;} a.aolmailheader:visited {color:magenta; text-decoration:underline; font-weight:normal;} a.aolmailheader:active {color:blue; text-decoration:underline; font-weight:normal;} a.aolmailheader:hover {color:blue; text-decoration:underline; font-weight:normal;} </style> <i><b>By Skip La Cour </b></i><img src="http://skiplacour.com/AST_Pushdown_-_art_-_small_web.jpg" align="right" border="1" height="240" hspace="5" vspace="5" width="250" /><br /><i><b>Six Time National Champion Bodybuilder<br />Success and Leadership Coach<br /><a title="http://r20.rs6.net/tn.jsp?t=y69y6udab.0.0.vkwkern6.0&ts=S0486&p=http://www.skiplacour.com" href="http://r20.rs6.net/tn.jsp?t=y69y6udab.0.0.vkwkern6.0&ts=S0486&p=http%3A%2F%2Fwww.skiplacour.com">www.skiplacour.com</a></b></i><b></b> <br /><br />Oftentimes, our enthusiasm and desire to build our physiques makes us want to train as long and as often as we possibly can. This is especially true when we’re dealing with those stubborn body parts. If reaching our bodybuilding goals takes a little extra effort, we are usually more than willing to put in that extra work.<br /><br />Unfortunately, that is not how the muscle-building process works. After training to a certain point, your body will no longer benefit from your effort. In fact, you will actually be doing your body more harm than good.<br /><br />“Overtraining” is a somewhat difficult concept to grasp because it’s not how most things in life work. Most of the time, the amount of effort you put into a particular endeavor will directly correlate to the results you are able to achieve. However, this is not true when it comes to developing your physique. “More is not necessarily better” is what we are warned by the training experts.<br /><br />When will a person know if he or she is overtraining? How does overtraining actually feel? What are the indicators that can tell a person whether or not they are overtraining? What would be considered the “right” amount of training and what amount is considered too much? How often and how much should a person train—in order to be the most effective?<br /><br />From my personal experience and the training habits I’ve witnessed in others, most of us have the tendency to train too much. Although this is especially true with people who have been training for five years or less, it occasionally applies to more experienced people training in the gym as well.<br /><br />Finding the “right” amount of training—and not falling subject to overtraining—is a gradual learning process. The only way you can shorten this learning process, in my opinion, is to find a good role model or teacher and put your blind faith into what he is telling you.<br /><br />The only way for you to learn and truly understand for yourself what overtraining feels like is by first training with what you instinctively believe is the right amount. Then, you must force yourself to train with significantly less volume for a period of time. You can then feel the contrast between the two approaches. You can compare the actual difference and measure your results. Taking this route, however, can be mentally challenging and quite time consuming.<br /><br />Some experts try to quantify overtraining by using physical indicators such as loss of strength, change in blood pressure, rise in body temperature, and loss of appetite. The experts also point to mental factors such as lack of enthusiasm and concentration in the gym.<br /><br /><img src="http://skiplacour.com/mass_machine_2010.jpg" align="left" border="0" height="262" hspace="5" vspace="5" width="225" />Because of the tremendous ability of your mind to adapt to the physical and mental conditions around you, those indicators might not be reliable. In other words, your body may be just fine—but your mind may be weak. If we are honest with ourselves, we can all relate to the mental limitations I’m referring to, can’t we? I’m sure we have all experienced a lack of desire that we wanted to label as overtraining, haven’t we?<br /><br />You’re into the bodybuilding lifestyle for the long haul, aren’t you? I believe the only true way you can actually feel the “right” amount of training sooner rather than later is through hands-on experimentation. Invest a month or so and cut back on the volume of your training. Force yourself to train less frequently and do fewer reps—no matter how difficult it may be. Work hard to become just as intense and effective with less work. Limit yourself to one hour of weight training during each session. If what you have planned can’t fit into that hour, then you are training too much.<br /><br />When it comes to learning the meaning of overtraining for yourself, I’m certain the month or so you invest experimenting will pay huge dividends in the long term.<br /><br />Train Hard—and Think Big! You are a <b>Mass Machine Warrior</b>!<br /><br />=============================== <br /><br /><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><span style="color:#ff0033;"><big><b>Bodybuilding MASTERY Made Simple for Just 100 Bucks--GUARANTEED!</b></big><b><br /><br /></b></span><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><span style="color:#ff0033;"><big><b>Skip La Cour's Packing On Muscle and WARRIOR Dual DVD Package! (Watch Trailers)</b></big><b></b></span><br /><br /><img src="http://skiplacour.com/Dual-pom_left.jpg" align="center" border="0" height="300" hspace="5" vspace="5" width="394" /><br /><br /><img src="http://skiplacour.com/Video_Covers/LaCour_DVD_Cover.gif" align="right" border="0" height="294" hspace="3" vspace="3" width="250" /><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><b>Skip La Cour's<br /><big>Packing-On Muscle! Max-OT Style</big><br />2-disc; 4-hour DVD Set</b><br /><br />This two-disc, four-hour DVD presentation is jam-packed with information and inspiration to help you take YOUR physique to the next level. My number one goal with <b>Packing-On Muscle! Max-OT Style</b> is to help you achieve your ideal of the ultimate physique. I will help you build muscle faster, shorten your learning time, end confusion and frustration, and help you enjoy the process at a greater level along the way. <br /><br />It s almost as if we ll become training partners as I take you with me in the gym for an entire week. After four hours of coaching, I m certain you ll be fortified with what you ll need in order to build some rock solid muscle and feel more confident with the process while doing so.<br /><br />This is how I plan to help you reach your goals in this DVD set:<br /><br /><img src="http://skiplacour.com/Video_Covers/action.gif" align="right" border="0" height="133" hspace="3" vspace="3" width="200" /><big><b>An Entire Week of Training --Every Set and Every Rep!</b></big><b></b>During the first part of the DVD, I will take you with me through an entire week of training every set and every repetition. I ll show you how I pack-on muscle more effectively and efficiently as I demonstrate and explain the Max-OT Training Principles and dozens of the physical, mental, and emotional tips I implement along the way.<br /><br /><b><big>Discover What You' ve Learned after Watching the Week of Training.</big></b> Then, I ll let you watch this same week of training bolstered by what I ve shared in the first part with just the real sound and action. You ll be amazed how much you ve learned and how much you ll be inspired watching this section after part one. <br /><br /><b><big>Cardiovascular Training.</big></b> Cardiovascular training is an important part of the physique development process. High-intensity Max-OT Cardio and how it compares to other forms of cardiovascular training will be demonstrated and explained next.<br /><br /><b><big>20 More Exercises Demonstrated and Explained.</big></b> Twenty (20) more highly-effective muscle-building exercises that were not scheduled during the week of training are outlined, demonstrated and explained in the following section of this DVD presentation. <br /><br /><b><big>Insightful Tips and Advanced Advice.</big></b> I ve added insightful tips and advanced advice in the next section of Packing-On Muscle! Max-OT Style. You ll get an inside look at the little things that I do that will help you produce big results.<br /><br /><b><big>Action-Packed Body Part Training Clip Set to Music.</big></b> To drive you to an even higher level of achievement, I ve organized inspirational, action-packed individual body part training clips set to music in the next section. You can cue the body part that you have scheduled to train before you head to the gym for an extra mental push. <br /><br /><b><big>Bodybuilding Contest Footage.</big></b> See the finished "product." Watch contest footage from my back-to-back national championship victories.<br /><br /><img src="http://skiplacour.com/Video_Covers/seminar.gif" align="right" border="0" height="133" hspace="3" vspace="3" width="200" /> <b><big>Nutrition Seminar.</big></b> You can train consistently, effectively, and efficiently in the gym, but if you don t back up what you do there with sound eating habits, your results will be severely compromised. During the final section of Packing-On Muscle! Max-OT Style, I will present a one-hour live seminar on nutrition a critical component of the bodybuilding and training process. Now, I can talk for days but I ve limited this seminar to what I believe are the most helpful nutrition tips and the most effective mental strategies and organizing principles.<br /><br /><b><big>Efficient Menu System to Help You Watch Packing-On Muscle! Max-OT Style Over and Over Again.</big></b> I ve created an easy-to-surf menu system to guide you through the DVDs. You ll discover that the more you watch Packing-On Muscle! Max-OT Style the more you ll absorb the extensive information it contains. Also, the more you watch it, the more motivated you will be to get the very most out of your bodybuilding and training efforts!<br /><br /><big><b><a title="http://r20.rs6.net/tn.jsp?t=y69y6udab.0.0.vkwkern6.0&ts=S0486&p=http://www.youtube.com/watch?v=ArGKRxp4CDs" href="http://r20.rs6.net/tn.jsp?t=y69y6udab.0.0.vkwkern6.0&ts=S0486&p=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DArGKRxp4CDs">Click here to Watch the DVD Trailer to Skip La Cour's Packing On Muscle! Max-OT Style DVD Set!</a> </b></big><br /><br />========================= <img src="http://skiplacour.com/Video_Covers/LaCour_DVD_Cover.gif" align="left" border="0" height="265" hspace="3" vspace="3" width="225" /><br /><br /><b>ALL of This for . . .<br /><br /><big>Only $49.99</big></b><big> (Plus S & H)<br /><br /><b><a title="http://r20.rs6.net/tn.jsp?t=y69y6udab.0.0.vkwkern6.0&ts=S0486&p=http://prostores2.carrierzone.com/servlet/skiplacourcom/Cart?category=DVDs&no=117&product_no=117&searchpath=3256750&smode=add" href="http://r20.rs6.net/tn.jsp?t=y69y6udab.0.0.vkwkern6.0&ts=S0486&p=http%3A%2F%2Fprostores2.carrierzone.com%2Fservlet%2Fskiplacourcom%2FCart%3Fcategory%3DDVDs%26no%3D117%26product_no%3D117%26searchpath%3D3256750%26smode%3Dadd">Click Here to Order NOW! </a></b></big><br /><br /><a title="http://r20.rs6.net/tn.jsp?t=y69y6udab.0.0.vkwkern6.0&ts=S0486&p=http://www.skiplacour.com/POM_DVD.htm" href="http://r20.rs6.net/tn.jsp?t=y69y6udab.0.0.vkwkern6.0&ts=S0486&p=http%3A%2F%2Fwww.skiplacour.com%2FPOM_DVD.htm">Click here for more information.</a><br /><br /><i>If you are not completely satisfied, you have a 30-Day Money Back Guarantee.</i> <br /><br />===============================<br /><br /><p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong><span style="font-size:130%;"><img src="http://skiplacour.com/warrior/Warrior_DVD_case.jpg" align="right" height="353" width="300" />Skip La Cour </span><br /><span style="font-size:100%;">The Original Max-OT Training</span><br /><span style="font-size:6;color:#ff0000;">WARRIOR</span><br /><span style="font-size:130%;">DVD and Total Success System</span></strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:100%;color:#000000;"><strong><em>It’s not just an awesome, inspirational DVD entirely created with never-before-seen Skip La Cour training footage; it’s a TOTAL Success System that will help you get the body you really want!</em></strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">In <strong>Skip La Cour: The Original Max-OT Training WARRIOR DVD and Total Success System</strong>, the Six-Time National Bodybuilding Champion and Success/Leadership Coach demonstrates his winning strategies with you!</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">Skip La Cour exploded onto the international bodybuilding scene in the early 90s and soon became arguably the world’s best-known drug-free competitive bodybuilder. The articles that he wrote in <em>Ironman Magazine</em> introduced the high intensity, low volume, highly effective <strong>Max-OT Training principles</strong> to the world of drug-free bodybuilders for the very first time. At that time, the one-body part, once-a-week, heavy training style was unconventional and highly controversial.</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">Now, there are legions of <strong>Max-OT Training “WARRIORS”</strong> all over the world who are earning outstanding muscle gains and learning how to get them in the most effective and efficient manner possible.</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">Due to La Cour’s leadership, it’s widely accepted that there is no better way for natural, drug-free bodybuilders to train. He is unquestionably <em>“The Original Max-OT Training WARRIOR”</em>!</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">Are you a training <strong>WARRIOR</strong> and are you the type of person who does whatever it takes to get what he wants? If so, you <strong>WANT</strong> this DVD and Total Success System! You <strong>NEED</strong> this DVD and Total Success System!</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">For less than the price of a couple bottles of protein powder that will barely last two months, you will have empowering bodybuilding information, inspiration, and structure that will last a <strong>LIFETIME</strong>!</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">No matter what level you are at now, you will have the opportunity to get significantly farther in a much shorter period of time through Skip La Cour as your coach, motivator, and friend—without all of the confusion, frustration, and overwhelm you are currently suffering through. You get to Skip La Cour’s 20-year Champion level sooner rather than much, much later.</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">Shredded-to-the-bone, this training footage was filmed just two weeks before one of his national championship victories. This package also includes bonus footage with Skip sharing valuable training, eating, and motivational insights in a roundtable discussion at the AST Sports Science Headquarters with President Paul Delia and IFBB Professional Bodybuilder Jeff Willet.</span></p><b><a title="http://r20.rs6.net/tn.jsp?t=y69y6udab.0.0.vkwkern6.0&ts=S0486&p=http://www.youtube.com/watch?v=oy5h8A5aVbo" href="http://r20.rs6.net/tn.jsp?t=y69y6udab.0.0.vkwkern6.0&ts=S0486&p=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Doy5h8A5aVbo">Click Here to Watch the Video Trailer</a></b> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">In the <strong>“Total Success System”</strong> that’s included with your training DVD, you have the unique opportunity to take advantage of his invaluable experience and learn ALL FACETS of the bodybuilding and training lifestyle in the fastest, most effective and efficient manner possible.</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">Skip La Cour’s over 25 years in the motivation/peak performance field and over 20 years of hardcore bodybuilding has enabled him to become one of the most-successful bodybuilding and training “coaches” in the world. His experiences coaching hundreds of bodybuilders and fitness enthusiasts have helped him become a true MASTER at helping YOU get real results.</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">His dedicated students pay him hundreds of dollars a month for his one-on-one coaching. Now, you can save yourself a lot of money—and still advantage of his very same coaching skills and techniques to help take your efforts to the next level!</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong>Skip La Cour: The Original Max-OT Training WARRIOR</strong> is not just an awesome, inspirational DVD entirely created with never-before-seen Skip La Cour training footage; it’s a <strong>TOTAL Success System</strong> that coaches your through every phase of the bodybuilding and training process and helps you get the body you really want!</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">The<strong> “Total Success System”</strong> includes <em><strong>Skip La Cour’s Packing On Muscle Max-OT Style </strong></em>164-page weight training and cardiovascular training <strong>ebook</strong> ($24.99 value), <em><strong>Skip La Cour’s Bodybuilding Nutrition</strong></em> <strong>ebook</strong> ($19.99 value), years of <strong>Max-OT Training routines and record keeping forms</strong>, a <strong>Cardiovascular record keeping form </strong>($19.99 value), <strong><em>"The SECRETS to Getting Ripped and Lean"</em></strong> 50-minute audio seminar ($24.99 value), a <strong>Daily Discipline Accountability Checklist</strong> and <strong>Meal Planner</strong> ($4.99 value), and the <em><strong>MASS MACHINE Success Programming</strong></em> 30-minute audio file ($24.99).</span></p> <table align="center" border="0" cellpadding="2" cellspacing="2" width="60%"> <tbody> <tr> <td> <div align="center"> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><img src="http://skiplacour.com/warrior/pics/seal.jpg" align="right" height="125" width="125" /></span><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:100%;color:#000000;"><strong>This amazing package is a <span style="font-size:130%;">$159.93</span> Value!</strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">For a limited time only, your investment is:</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:130%;color:#ff0000;"><em>ALL of This for . . .</em></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:6;color:#ffffff;"><strong><span style="color:#ff0000;">Only $69.99<span style="font-size:85%;"> (Plus S & H)</span></span></strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:130%;color:#000000;"><a title="http://r20.rs6.net/tn.jsp?t=y69y6udab.0.0.vkwkern6.0&ts=S0486&p=http://prostores2.carrierzone.com/servlet/skiplacourcom/Cart?category=DVDs&no=155&product_no=155&searchpath=3937285&smode=add" href="http://r20.rs6.net/tn.jsp?t=y69y6udab.0.0.vkwkern6.0&ts=S0486&p=http%3A%2F%2Fprostores2.carrierzone.com%2Fservlet%2Fskiplacourcom%2FCart%3Fcategory%3DDVDs%26no%3D155%26product_no%3D155%26searchpath%3D3937285%26smode%3Dadd"><strong>Click Here to Order Now</strong></a></span><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"> </span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong>If you are not completely satisfied, you have a 30-Day Money Back Guarantee.</strong></span></p> <p><span style="font-family:Verdana;"><strong><img src="http://www.skiplacour.com/warrior/card/v.jpg" height="20" width="38" /><img src="http://www.skiplacour.com/warrior/card/m.jpg" height="21" width="38" /><img src="http://www.skiplacour.com/warrior/card/a.jpg" height="22" width="38" /><img src="http://www.skiplacour.com/warrior/card/pp.jpg" height="24" width="81" /><br /></strong></span><span style="font-family:Verdana;font-size:85%;">For your convenience, you can order quickly, easily, and <span style="color:#ff0000;">securely</span> online or by phone, fax, or regular mail. Visa, MasterCard, American Express, PayPal, Bank Check Cards, checks, and money orders are gladly accepted.</span></p></div></td></tr></tbody></table> <p> </p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><img src="http://skiplacour.com/warrior/pics/POM.jpg" align="right" height="174" width="117" />This <strong>“WARRIOR” DVD and Total Success System</strong> is an awesome addition to <strong>Skip La Cour’s Packing On Muscle Max-OT DVD Set</strong> that has already been enthusiastically used by thousands of passionate and successful bodybuilders and fitness enthusiasts around the globe.</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">What? You don’t have <strong><a title="http://r20.rs6.net/tn.jsp?t=y69y6udab.0.0.vkwkern6.0&ts=S0486&p=http://www.skiplacour.com/POM_DVD.htm" href="http://r20.rs6.net/tn.jsp?t=y69y6udab.0.0.vkwkern6.0&ts=S0486&p=http%3A%2F%2Fwww.skiplacour.com%2FPOM_DVD.htm">Skip La Cour’s Packing On Muscle Max-OT Style DVD Set</a></strong> yet? Are you kidding me?</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">Look for the special link and you can get both Skip La Cour: The Original Max-OT Training WARRIOR DVD and Total Success System and Skip La Cour’s Packing On Muscle Max-OT Style DVD Set <strong>“DUAL PACKAGE” </strong>for a significant savings when you buy them together.</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:130%;color:#000000;"><strong><em>Here’s what this Total Success System includes</em></strong>:</span></p> <table align="left" border="0" cellpadding="2" cellspacing="2" width="10%"> <tbody> <tr> <td><img src="http://skiplacour.com/warrior/pics/pom_ebook_cover.png" height="105" width="88" /></td></tr> <tr> <td><img src="http://skiplacour.com/warrior/pics/routine.jpg" height="111" width="89" /></td></tr> <tr> <td><img src="http://skiplacour.com/warrior/pics/bn_ebook_cover.png" height="106" width="92" /></td></tr> <tr> <td><img src="http://skiplacour.com/warrior/pics/checklist.jpg" height="65" width="96" /></td></tr> <tr> <td height="119"><img src="http://skiplacour.com/warrior/pics/ipod.jpg" height="115" width="96" /></td></tr></tbody></table> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong><span style="font-size:130%;">Skip La Cour: <span style="color:#ff0000;">The Original Max-OT Training WARRIOR</span> DVD.</span></strong> Awesome, intense training footage with Skip La Cour in ripped condition with a round table discussion explaining the mindset needed to succeed.<strong>Value $39.99</strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong><span style="font-size:130%;">Packing On Muscle Max-OT Style Ebook.</span></strong> This is a 164-page ebook that outlines Skip La Cour’s effective weight training and cardiovascular training strategies. This ebook has already sold to thousands of bodybuilders and fitness enthusiasts all over the world. <strong>Value $24.99</strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong><span style="font-size:130%;">Years of Weight Training Routines and Record Keeping and a Cardiovascular Training Log Sheet.</span></strong> These are EXACT same training routines Skip La Cour used to win two national championships! Your “Coach” Skip La Cour takes all of the “guesswork” out of your weight training program routines that will deliver results that include ready-made forms to document your progress. The blank form in the same uniform fashion is also included when you want to create your own training routines. <strong>Value $19.99</strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong><span style="font-size:130%;">Skip La Cour's Bodybuilding Nutrition Ebook.</span></strong> Simple and effective eating strategies and the mindset needed to build rock-hard muscle and lose stubborn body fat. This ebook has already sold to thousands of bodybuilders and fitness enthusiasts all over the world. <strong>Value $19.99</strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong><span style="font-size:130%;">"The SECRETS to Getting Ripped and Lean" Audio File</span></strong><span style="font-size:130%;">.</span> In this 50-minute audio seminar, Skip La Cour tells you everything you need to understand about getting lean and ripped. You’ll have the knowledge needed to get that ripped six-pack set of abs or lose that last bit of stubborn body fat. After listening to this audio seminar, “how” to get ripped will never be a question for you anymore. It will now just be a matter of you doing it or not doing it (which is an empowering position to be in!). This will help you—no matter what level you are at now. Listen to this powerful information over and over again for years and let it take you to higher and higher levels of understanding. <strong>Value $24.99</strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong><span style="font-size:130%;">Daily Discipline Accountability Checklist and Meal Planner.</span></strong> Master motivator Skip La Cour outlines and explains the mental and emotional lifestyle habits that you need to succeed. When you write down your plan and make yourself accountable for your actions in a structured and systematic manner, you can’t help but get closer to making your goals a reality. <strong>Value $4.99</strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong><span style="font-size:130%;">MASS MACHINE Success Programming Audio File</span></strong><span style="font-size:130%;">.</span> Download this 30-minute audio file into your Ipod and “program” your mind for success! Your coach, Skip La Cour, will be in your ear pounding the fundamentals of weight training, cardiovascular training, nutrition, and mental power needed to succeed into your subconscious mind over and over again for months. This is an awesome 30-minute tool to use when you are doing cardiovascular training. <strong>Value $24.99</strong></span></p> <table align="center" border="0" cellpadding="2" cellspacing="2" width="60%"> <tbody> <tr> <td> <div align="center"> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><img src="http://skiplacour.com/warrior/pics/seal.jpg" align="right" height="125" width="125" /></span><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:100%;color:#000000;"><strong>This amazing package is a <span style="font-size:130%;">$159.93</span> Value!</strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">For a limited time only, your investment is:</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:130%;color:#ff0000;"><em>ALL of This for . . .</em></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:6;color:#ffffff;"><strong><span style="color:#ff0000;">Only $69.99<span style="font-size:85%;"> (Plus S & H)</span></span></strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:130%;color:#000000;"><a title="http://r20.rs6.net/tn.jsp?t=y69y6udab.0.0.vkwkern6.0&ts=S0486&p=http://prostores2.carrierzone.com/servlet/skiplacourcom/Cart?category=DVDs&no=155&product_no=155&searchpath=3937285&smode=add" href="http://r20.rs6.net/tn.jsp?t=y69y6udab.0.0.vkwkern6.0&ts=S0486&p=http%3A%2F%2Fprostores2.carrierzone.com%2Fservlet%2Fskiplacourcom%2FCart%3Fcategory%3DDVDs%26no%3D155%26product_no%3D155%26searchpath%3D3937285%26smode%3Dadd"><strong>Click Here to Order Now</strong></a></span><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"> </span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong>If you are not completely satisfied, you have a 30-Day Money Back Guarantee.</strong></span></p> <p><span style="font-family:Verdana;"><strong><img src="http://www.skiplacour.com/warrior/card/v.jpg" height="20" width="38" /><img src="http://www.skiplacour.com/warrior/card/m.jpg" height="21" width="38" /><img src="http://www.skiplacour.com/warrior/card/a.jpg" height="22" width="38" /><img src="http://www.skiplacour.com/warrior/card/pp.jpg" height="24" width="81" /><br /></strong></span><span style="font-family:Verdana;font-size:85%;">For your convenience, you can order quickly, easily, and <span style="color:#ff0000;">securely</span> online or by phone, fax, or regular mail. Visa, MasterCard, American Express, PayPal, Bank Check Cards, checks, and money orders are gladly accepted.</span></p></div></td></tr></tbody></table> <p align="center"><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:7;color:#ff0000;"><strong>Wait!</strong></span></p> <table align="center" border="0" cellpadding="2" cellspacing="2" width="80%"> <tbody> <tr> <td> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><img src="http://skiplacour.com/warrior/pics/DUAL.jpg" align="left" height="249" width="337" />Skip La Cour: The Original Max-OT Training WARRIOR DVD and Total Success System and Skip La Cour’s Packing On Muscle Max-OT Style DVD Set <strong>“DUAL PACKAGE” </strong>is available at a significant savings when you buy them together.</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:6;color:#ff0000;"><strong>Only $99.99<span style="font-size:85%;"> (Plus S & H)</span></strong></span></p> <p><strong><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:180%;color:#000000;">You save an additional $20!</span></strong></p> <p><strong><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:130%;color:#000000;"><a title="http://r20.rs6.net/tn.jsp?t=y69y6udab.0.0.vkwkern6.0&ts=S0486&p=http://prostores2.carrierzone.com/servlet/skiplacourcom/Cart?category=DVDs&no=156&product_no=156&searchpath=3937285&smode=add" href="http://r20.rs6.net/tn.jsp?t=y69y6udab.0.0.vkwkern6.0&ts=S0486&p=http%3A%2F%2Fprostores2.carrierzone.com%2Fservlet%2Fskiplacourcom%2FCart%3Fcategory%3DDVDs%26no%3D156%26product_no%3D156%26searchpath%3D3937285%26smode%3Dadd">Click Here to Order NOW</a></span></strong></p> <p align="center"><span style="font-family:Verdana;"><strong><img src="http://www.skiplacour.com/warrior/card/v.jpg" height="20" width="38" /><img src="http://www.skiplacour.com/warrior/card/m.jpg" height="21" width="38" /><img src="http://www.skiplacour.com/warrior/card/a.jpg" height="22" width="38" /><img src="http://www.skiplacour.com/warrior/card/pp.jpg" height="24" width="81" /><br /></strong></span><span style="font-family:Verdana;font-size:85%;">For your convenience, you can order quickly, easily, and <span style="color:#ff0000;">securely</span> online or by phone, fax, or regular mail. Visa, MasterCard, American Express, PayPal, Bank Check Cards, checks, and money orders are gladly accepted.</span><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"> </span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong><a title="http://r20.rs6.net/tn.jsp?t=y69y6udab.0.0.vkwkern6.0&ts=S0486&p=http://www.skiplacour.com/POM_DVD.htm" href="http://r20.rs6.net/tn.jsp?t=y69y6udab.0.0.vkwkern6.0&ts=S0486&p=http%3A%2F%2Fwww.skiplacour.com%2FPOM_DVD.htm">Click here to learn more about Skip La Cour’s Packing On Muscle Max-OT Style DVD Set</a></strong></span></p></td></tr></tbody></table> <p><strong><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:6;color:#000000;"></span></strong></p><br /><br /><i>Copyright 2010 Skip La Cour Consulting. All Rights Reserved.</i><br /></span></span></span>Skip La Courhttp://www.blogger.com/profile/11919108052461024793noreply@blogger.comtag:blogger.com,1999:blog-7500348260638302281.post-39213839034381292512010-04-27T12:50:00.000-07:002010-04-27T12:52:22.141-07:00It’s Time to Put On Your “Big Boy Pants”! (Here’s Some of the TOUGH LOVE I Promised You)<style type="text/css"> BODY,.aolmailheader {font-size:10pt; color:black; font-family:Arial;} a.aolmailheader:link {color:blue; text-decoration:underline; font-weight:normal;} a.aolmailheader:visited {color:magenta; text-decoration:underline; font-weight:normal;} a.aolmailheader:active {color:blue; text-decoration:underline; font-weight:normal;} a.aolmailheader:hover {color:blue; text-decoration:underline; font-weight:normal;} </style><img src="http://skiplacour.com/bigboypants.jpg" align="right" border="2" vspace="3" width="180" height="319" hspace="3" /><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><i>By Skip La Cour<br />Six-Time National Bodybuilding Champion<br />Success and Leadership Coach<br /><a title="http://r20.rs6.net/tn.jsp?t=oqxdisdab.0.0.vkwkern6.0&ts=S0476&p=http://www.skiplacour.com" href="http://r20.rs6.net/tn.jsp?t=oqxdisdab.0.0.vkwkern6.0&ts=S0476&p=http%3A%2F%2Fwww.skiplacour.com">www.skiplacour.com</a></i> <br /><br /><b><i>Why Would Any Person Dedicated to Building an Awesome Body NOT Invest Just 100 Bucks in My DUAL PACKAGE?</i></b><br /><br />Here is some of the “tough love” I promised you.<br /><br />I get dozens of emails and instant messages throughout my workday from people just like you who “say” they are dedicated and motivated to earn an amazing body.<br /><br />All they need, they say, is for me to answer a few important training and nutritional questions for them.<br /><br />Do these people really think I can solve their challenges in a simple email or instant message? And, even if they do, why the heck are they putting so much responsibility for their success in MY HANDS—when they can take control of their bodybuilding and training DESTINY themselves?<br /><br />Why don’t they just STEP UP and make a mere $100 INVESTMENT in their success—and then get to work? <br /><br />If this applies to you, it’s time for you to <b>PUT ON YOUR BIG BOY PANTS</b>, quit talking about what you are going to do, and start actually doing it!<br /><br />I have done what I can as your COACH and BIG BROTHER to systematically outline what you need to KNOW and DO to succeed—in a structured and organized manner. I’ve created an awesome set of tools that I GUARANTEE will take you to the next level. It’s my “DUAL PACKAGE” and it includes<b><i> Skip La Cour’s Packing On Muscle Max-OT Style DVD Set</i></b> and <b><i>Skip La Cour: The Original Max-OT Training WARRIOR DVD and Total Success System.</i></b><i></i> <br /><br />This leaves me with a simple question:<br /><br /><b>Why would any person dedicated to building an awesome body NOT invest just 100 bucks in my DUAL PACKAGE? Look at what all it includes!</b><br /><br />I’ve done my job—now the rest is up to YOU to do your part!<br /><br /><b><big><a title="http://r20.rs6.net/tn.jsp?t=oqxdisdab.0.0.vkwkern6.0&ts=S0476&p=http://prostores2.carrierzone.com/servlet/skiplacourcom/Cart?category=DVDs&no=156&product_no=156&searchpath=3937285&smode=add" href="http://r20.rs6.net/tn.jsp?t=oqxdisdab.0.0.vkwkern6.0&ts=S0476&p=http%3A%2F%2Fprostores2.carrierzone.com%2Fservlet%2Fskiplacourcom%2FCart%3Fcategory%3DDVDs%26no%3D156%26product_no%3D156%26searchpath%3D3937285%26smode%3Dadd">Why Wait Any Longer? Put On Your “Big Boy Pants” and Take Action NOW! Click here if you are NOW ready to STOP THINKING and START DOING!</a></big></b><big></big> <br /><br /><b><u>TRAINING</u></b><u></u><br /><br /><i>You can make training as simple or as complicated as you want. I’ll tell you this: The more SIMPLE you can make the training process in your mind, the more FOCUS, PASSION, and POWER you can generate into actually get the job done (instead of continually “intellectualizing” the process)! Here are the ways I will simplify your approach to weight training and cardiovascular training in my “DUAL PACKAGE”:</i><br /><br />• <b><i>Skip La Cour’s Packing On Muscle Max-OT Style eBook.</i></b><i></i> This is my best-selling book on weight training and cardiovascular training. It has sold in over 53 countries around the world for years. Everything you NEED to know to succeed is included in this eBook. <br /><br />• <b><i>Skip La Cour’s Packing On Muscle Max-OT Style DVD Set.</i></b><i></i> There are nearly three (3) hours of actual, INTENSE training footage that’s been jammed into this product. Better than just seeing me do my thing in the gym, I have voiced-over the footage with detailed instruction. I tell you EXACTLY what is going on physically, mentally, emotionally, and psychologically!<br /><br />• <b><i>Skip La Cour: The Original Max-OT Training WARRIOR DVD and Total Success System.</i></b><i></i> There are nearly two (2) hours of awesome, intense training footage with me in ripped condition.<br /><br />• <b><i>Years of Weight Training Routines and Record Keeping Plus a Cardiovascular Training Log Sheet.</i></b><i></i> These are EXACT same training routines I used to win two national championships! I take all of the “guesswork” out of your weight training program routines. The will surely deliver impressive results and they are presented in ready-made forms to document your progress.<br /><br /><b><big><a title="http://r20.rs6.net/tn.jsp?t=oqxdisdab.0.0.vkwkern6.0&ts=S0476&p=http://prostores2.carrierzone.com/servlet/skiplacourcom/Cart?category=DVDs&no=156&product_no=156&searchpath=3937285&smode=add" href="http://r20.rs6.net/tn.jsp?t=oqxdisdab.0.0.vkwkern6.0&ts=S0476&p=http%3A%2F%2Fprostores2.carrierzone.com%2Fservlet%2Fskiplacourcom%2FCart%3Fcategory%3DDVDs%26no%3D156%26product_no%3D156%26searchpath%3D3937285%26smode%3Dadd">Why Wait Any Longer? Put On Your “Big Boy Pants” and Take Action NOW! Click here if you are NOW ready to STOP THINKING and START DOING!</a></big></b><big></big> <br /><br /><b><u>NUTRITION</u></b><u></u><br /><br /><i>I get asked all of the time “What should I eat to get big and ripped? I just can’t get my eating habits down!” Here are all the ways I attack this important part of the bodybuilding and training process in my “DUAL PACKAGE”:</i><br /><br />• <b><i>Skip La Cour’s Bodybuilding Nutrition eBook.</i></b> This is my far-and-away best-selling book about nutrition. The simple and to-the-point eating strategies I have outlined in this book have changed people’s misconceptions about eating all over the world for years!<br /><br />• <b>One-Hour Nutrition Seminar Video Footage in the DVD Packing On Muscle Max-OT Style.</b> I understand that many people don’t take the time to read anything these days. If you are more of a passive-learning “visual person,” you can sit back and watch this seminar over and over again. <br /><br />• <b>"The SECRETS to Getting Ripped and Lean" Audio File.</b> In this 50-minute audio seminar, I tell you everything you need to understand about getting lean and ripped. How much more specific can your COACH get?<br /><br />• <b>Meal Planner.</b> Once you write your plan in this structured format, you will be one step closer to making it reality. You can use this effective nutrition tool over and over again for years.<br /><br /><b><big><a title="http://r20.rs6.net/tn.jsp?t=oqxdisdab.0.0.vkwkern6.0&ts=S0476&p=http://prostores2.carrierzone.com/servlet/skiplacourcom/Cart?category=DVDs&no=156&product_no=156&searchpath=3937285&smode=add" href="http://r20.rs6.net/tn.jsp?t=oqxdisdab.0.0.vkwkern6.0&ts=S0476&p=http%3A%2F%2Fprostores2.carrierzone.com%2Fservlet%2Fskiplacourcom%2FCart%3Fcategory%3DDVDs%26no%3D156%26product_no%3D156%26searchpath%3D3937285%26smode%3Dadd">Why Wait Any Longer? Put On Your “Big Boy Pants” and Take Action NOW! Click here if you are NOW ready to STOP THINKING and START DOING!</a></big></b><big></big> <br /><br /><b><u>SPORTS NUTRITION and SUPPLEMENTATION</u></b><u></u><br /><br /><i>Many people seek guidance as to how much emphasis they need to put on supplements. I put sports nutrition and supplementation into the proper perspective in several ways in my “DUAL PACKAGE”:</i><br /><br />• <b>Sports Nutrition and Supplementation Are Discussed in the eBook <i>Skip La Cour’s Bodybuilding Nutrition</i> That’s Included.</b><br /><br />• <b>Sports Nutrition and Supplementation Are Discussed in the eBook <i>Packing On Muscle Max-OT Style</i> That’s Included.</b><br /><br />• <b>Sports Nutrition and Supplementation Are Discussed in the Nutrition Seminar Section of the DVD <i>Packing On Muscle Max-OT Style</i> That’s Included.</b> <br /><br /><b><big><a title="http://r20.rs6.net/tn.jsp?t=oqxdisdab.0.0.vkwkern6.0&ts=S0476&p=http://prostores2.carrierzone.com/servlet/skiplacourcom/Cart?category=DVDs&no=156&product_no=156&searchpath=3937285&smode=add" href="http://r20.rs6.net/tn.jsp?t=oqxdisdab.0.0.vkwkern6.0&ts=S0476&p=http%3A%2F%2Fprostores2.carrierzone.com%2Fservlet%2Fskiplacourcom%2FCart%3Fcategory%3DDVDs%26no%3D156%26product_no%3D156%26searchpath%3D3937285%26smode%3Dadd">Why Wait Any Longer? Put On Your “Big Boy Pants” and Take Action NOW! Click here if you are NOW ready to STOP THINKING and START DOING!</a></big></b><big></big> <br /><br /><b><u>MOTIVATION</u></b><u></u><br /><br /><i>After you learn exactly WHAT to do, you need to actually DO what you know. Here are all the ways I motivate and inspire you to become your best in my “DUAL PACKAGE”:</i><br /><br />• <b>All of the Nearly Five (5) Hours of Action-Packed Weight Training DVD Video Footage Are Motivating!</b><br /><br />• <b>Motivation and Mental Toughness Are Interwoven Into All of My Writing and You Will Absorb It In the Two eBooks That Are Included (<i>Skip La Cour’s Packing On Muscle Max-OT Style</i> and <i>Skip La Cour’s Bodybuilding Nutrition</i>).</b><br /><br />• <b>MASS MACHINE Success Programming Audio File.</b> Download this 30-minute audio file into your Ipod and “program” your mind for success! I will be in your ear pounding the fundamentals of weight training, cardiovascular training, nutrition, and mental power needed to succeed into your subconscious mind over and over again for months.<br /><br />• <b>Daily Discipline Accountability Checklist.</b> I outline and explain the mental and emotional lifestyle habits that you need to succeed.<br /><br /><b><big><a title="http://r20.rs6.net/tn.jsp?t=oqxdisdab.0.0.vkwkern6.0&ts=S0476&p=http://prostores2.carrierzone.com/servlet/skiplacourcom/Cart?category=DVDs&no=156&product_no=156&searchpath=3937285&smode=add" href="http://r20.rs6.net/tn.jsp?t=oqxdisdab.0.0.vkwkern6.0&ts=S0476&p=http%3A%2F%2Fprostores2.carrierzone.com%2Fservlet%2Fskiplacourcom%2FCart%3Fcategory%3DDVDs%26no%3D156%26product_no%3D156%26searchpath%3D3937285%26smode%3Dadd">Why Wait Any Longer? Put On Your “Big Boy Pants” and Take Action NOW! Click here if you are NOW ready to STOP THINKING and START DOING!</a></big></b><big></big> <br /><br /><big><b>===============================<br />TWO AWESOME RESOURCES IN MY DUAL PACKAGE THAT WILL TAKE YOUR EFFORTS to the NEXT LEVEL!<br /><img src="http://skiplacour.com/Dual-pom_left.jpg" align="center" border="0" vspace="3" width="394" height="300" hspace="3" /><br />===============================</b></big><br /><br /><img src="http://skiplacour.com/Video_Covers/LaCour_DVD_Cover.gif" align="right" border="0" vspace="3" width="250" height="294" hspace="3" /><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><b>Skip La Cour's<br /><big>Packing-On Muscle! Max-OT Style</big><br />2-disc; 4-hour DVD Set</b><br /><br />This two-disc, four-hour DVD presentation is jam-packed with information and inspiration to help you take YOUR physique to the next level. My number one goal with <b>Packing-On Muscle! Max-OT Style</b> is to help you achieve your ideal of the ultimate physique. I will help you build muscle faster, shorten your learning time, end confusion and frustration, and help you enjoy the process at a greater level along the way. <br /><br />It s almost as if we ll become training partners as I take you with me in the gym for an entire week. After four hours of coaching, I m certain you ll be fortified with what you ll need in order to build some rock solid muscle and feel more confident with the process while doing so.<br /><br />This is how I plan to help you reach your goals in this DVD set:<br /><br /><img src="http://skiplacour.com/Video_Covers/action.gif" align="right" border="0" vspace="3" width="200" height="133" hspace="3" /><big><b>An Entire Week of Training Every Set and Every Rep!</b></big><b></b>During the first part of the DVD, I will take you with me through an entire week of training every set and every repetition. I ll show you how I pack-on muscle more effectively and efficiently as I demonstrate and explain the Max-OT Training Principles and dozens of the physical, mental, and emotional tips I implement along the way.<br /><br /><b><big>Discover What You ve Learned after Watching the Week of Training.</big></b> Then, I ll let you watch this same week of training bolstered by what I ve shared in the first part with just the real sound and action. You ll be amazed how much you ve learned and how much you ll be inspired watching this section after part one. <br /><br /><b><big>Cardiovascular Training.</big></b> Cardiovascular training is an important part of the physique development process. High-intensity Max-OT Cardio and how it compares to other forms of cardiovascular training will be demonstrated and explained next.<br /><br /><b><big>20 More Exercises Demonstrated and Explained.</big></b> Twenty (20) more highly-effective muscle-building exercises that were not scheduled during the week of training are outlined, demonstrated and explained in the following section of this DVD presentation. <br /><br /><b><big>Insightful Tips and Advanced Advice.</big></b> I ve added insightful tips and advanced advice in the next section of Packing-On Muscle! Max-OT Style. You ll get an inside look at the little things that I do that will help you produce big results.<br /><br /><b><big>Action-Packed Body Part Training Clip Set to Music.</big></b> To drive you to an even higher level of achievement, I ve organized inspirational, action-packed individual body part training clips set to music in the next section. You can cue the body part that you have scheduled to train before you head to the gym for an extra mental push. <br /><br /><b><big>Bodybuilding Contest Footage.</big></b> See the finished "product." Watch contest footage from my back-to-back national championship victories.<br /><br /><img src="http://skiplacour.com/Video_Covers/seminar.gif" align="right" border="0" vspace="3" width="200" height="133" hspace="3" /> <b><big>Nutrition Seminar.</big></b> You can train consistently, effectively, and efficiently in the gym, but if you don t back up what you do there with sound eating habits, your results will be severely compromised. During the final section of Packing-On Muscle! Max-OT Style, I will present a one-hour live seminar on nutrition a critical component of the bodybuilding and training process. Now, I can talk for days but I ve limited this seminar to what I believe are the most helpful nutrition tips and the most effective mental strategies and organizing principles.<br /><br /><b><big>Efficient Menu System to Help You Watch Packing-On Muscle! Max-OT Style Over and Over Again.</big></b> I ve created an easy-to-surf menu system to guide you through the DVDs. You ll discover that the more you watch Packing-On Muscle! Max-OT Style the more you ll absorb the extensive information it contains. Also, the more you watch it, the more motivated you will be to get the very most out of your bodybuilding and training efforts!<br /><br /><big><b><a title="http://r20.rs6.net/tn.jsp?t=oqxdisdab.0.0.vkwkern6.0&ts=S0476&p=http://www.youtube.com/watch?v=ArGKRxp4CDs" href="http://r20.rs6.net/tn.jsp?t=oqxdisdab.0.0.vkwkern6.0&ts=S0476&p=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DArGKRxp4CDs">Click here to Watch the DVD Trailer to Skip La Cour's Packing On Muscle! Max-OT Style DVD Set!</a> </b></big><br /><br />========================= <img src="http://skiplacour.com/Video_Covers/LaCour_DVD_Cover.gif" align="left" border="0" vspace="3" width="225" height="265" hspace="3" /><br /><br /><b>ALL of This for . . .<br /><br /><big>Only $49.99</big></b><big> (Plus S & H)<br /><br /><b><a title="http://r20.rs6.net/tn.jsp?t=oqxdisdab.0.0.vkwkern6.0&ts=S0476&p=http://prostores2.carrierzone.com/servlet/skiplacourcom/Cart?category=DVDs&no=117&product_no=117&searchpath=3256750&smode=add" href="http://r20.rs6.net/tn.jsp?t=oqxdisdab.0.0.vkwkern6.0&ts=S0476&p=http%3A%2F%2Fprostores2.carrierzone.com%2Fservlet%2Fskiplacourcom%2FCart%3Fcategory%3DDVDs%26no%3D117%26product_no%3D117%26searchpath%3D3256750%26smode%3Dadd">Click Here to Order NOW! </a></b></big><br /><br /><a title="http://r20.rs6.net/tn.jsp?t=oqxdisdab.0.0.vkwkern6.0&ts=S0476&p=http://www.skiplacour.com/POM_DVD.htm" href="http://r20.rs6.net/tn.jsp?t=oqxdisdab.0.0.vkwkern6.0&ts=S0476&p=http%3A%2F%2Fwww.skiplacour.com%2FPOM_DVD.htm">Click here for more information.</a><br /><br /><i>If you are not completely satisfied, you have a 30-Day Money Back Guarantee.</i> <br /><br />===============================<br /><br /><p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong><span style="font-size:130%;"><img src="http://skiplacour.com/warrior/Warrior_DVD_case.jpg" align="right" width="300" height="353" />Skip La Cour </span><br /><span style="font-size:100%;">The Original Max-OT Training</span><br /><span style="font-size:6;color:#ff0000;">WARRIOR</span><br /><span style="font-size:130%;">DVD and Total Success System</span></strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:100%;color:#000000;"><strong><em>It’s not just an awesome, inspirational DVD entirely created with never-before-seen Skip La Cour training footage; it’s a TOTAL Success System that will help you get the body you really want!</em></strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">In <strong>Skip La Cour: The Original Max-OT Training WARRIOR DVD and Total Success System</strong>, the Six-Time National Bodybuilding Champion and Success/Leadership Coach demonstrates his winning strategies with you!</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">Skip La Cour exploded onto the international bodybuilding scene in the early 90s and soon became arguably the world’s best-known drug-free competitive bodybuilder. The articles that he wrote in <em>Ironman Magazine</em> introduced the high intensity, low volume, highly effective <strong>Max-OT Training principles</strong> to the world of drug-free bodybuilders for the very first time. At that time, the one-body part, once-a-week, heavy training style was unconventional and highly controversial.</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">Now, there are legions of <strong>Max-OT Training “WARRIORS”</strong> all over the world who are earning outstanding muscle gains and learning how to get them in the most effective and efficient manner possible.</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">Due to La Cour’s leadership, it’s widely accepted that there is no better way for natural, drug-free bodybuilders to train. He is unquestionably <em>“The Original Max-OT Training WARRIOR”</em>!</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">Are you a training <strong>WARRIOR</strong> and are you the type of person who does whatever it takes to get what he wants? If so, you <strong>WANT</strong> this DVD and Total Success System! You <strong>NEED</strong> this DVD and Total Success System!</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">For less than the price of a couple bottles of protein powder that will barely last two months, you will have empowering bodybuilding information, inspiration, and structure that will last a <strong>LIFETIME</strong>!</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">No matter what level you are at now, you will have the opportunity to get significantly farther in a much shorter period of time through Skip La Cour as your coach, motivator, and friend—without all of the confusion, frustration, and overwhelm you are currently suffering through. You get to Skip La Cour’s 20-year Champion level sooner rather than much, much later.</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">Shredded-to-the-bone, this training footage was filmed just two weeks before one of his national championship victories. This package also includes bonus footage with Skip sharing valuable training, eating, and motivational insights in a roundtable discussion at the AST Sports Science Headquarters with President Paul Delia and IFBB Professional Bodybuilder Jeff Willet.</span></p><b><a title="http://r20.rs6.net/tn.jsp?t=oqxdisdab.0.0.vkwkern6.0&ts=S0476&p=http://www.youtube.com/watch?v=oy5h8A5aVbo" href="http://r20.rs6.net/tn.jsp?t=oqxdisdab.0.0.vkwkern6.0&ts=S0476&p=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Doy5h8A5aVbo">Click Here to Watch the Video Trailer</a></b> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">In the <strong>“Total Success System”</strong> that’s included with your training DVD, you have the unique opportunity to take advantage of his invaluable experience and learn ALL FACETS of the bodybuilding and training lifestyle in the fastest, most effective and efficient manner possible.</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">Skip La Cour’s over 25 years in the motivation/peak performance field and over 20 years of hardcore bodybuilding has enabled him to become one of the most-successful bodybuilding and training “coaches” in the world. His experiences coaching hundreds of bodybuilders and fitness enthusiasts have helped him become a true MASTER at helping YOU get real results.</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">His dedicated students pay him hundreds of dollars a month for his one-on-one coaching. Now, you can save yourself a lot of money—and still advantage of his very same coaching skills and techniques to help take your efforts to the next level!</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong>Skip La Cour: The Original Max-OT Training WARRIOR</strong> is not just an awesome, inspirational DVD entirely created with never-before-seen Skip La Cour training footage; it’s a <strong>TOTAL Success System</strong> that coaches your through every phase of the bodybuilding and training process and helps you get the body you really want!</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">The<strong> “Total Success System”</strong> includes <em><strong>Skip La Cour’s Packing On Muscle Max-OT Style </strong></em>164-page weight training and cardiovascular training <strong>ebook</strong> ($24.99 value), <em><strong>Skip La Cour’s Bodybuilding Nutrition</strong></em> <strong>ebook</strong> ($19.99 value), years of <strong>Max-OT Training routines and record keeping forms</strong>, a <strong>Cardiovascular record keeping form </strong>($19.99 value), <strong><em>"The SECRETS to Getting Ripped and Lean"</em></strong> 50-minute audio seminar ($24.99 value), a <strong>Daily Discipline Accountability Checklist</strong> and <strong>Meal Planner</strong> ($4.99 value), and the <em><strong>MASS MACHINE Success Programming</strong></em> 30-minute audio file ($24.99).</span></p> <table align="center" border="0" width="60%" cellpadding="2" cellspacing="2"> <tbody> <tr> <td> <div align="center"> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><img src="http://skiplacour.com/warrior/pics/seal.jpg" align="right" width="125" height="125" /></span><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:100%;color:#000000;"><strong>This amazing package is a <span style="font-size:130%;">$159.93</span> Value!</strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">For a limited time only, your investment is:</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:130%;color:#ff0000;"><em>ALL of This for . . .</em></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:6;color:#ffffff;"><strong><span style="color:#ff0000;">Only $69.99<span style="font-size:85%;"> (Plus S & H)</span></span></strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:130%;color:#000000;"><a title="http://r20.rs6.net/tn.jsp?t=oqxdisdab.0.0.vkwkern6.0&ts=S0476&p=http://prostores2.carrierzone.com/servlet/skiplacourcom/Cart?category=DVDs&no=155&product_no=155&searchpath=3937285&smode=add" href="http://r20.rs6.net/tn.jsp?t=oqxdisdab.0.0.vkwkern6.0&ts=S0476&p=http%3A%2F%2Fprostores2.carrierzone.com%2Fservlet%2Fskiplacourcom%2FCart%3Fcategory%3DDVDs%26no%3D155%26product_no%3D155%26searchpath%3D3937285%26smode%3Dadd"><strong>Click Here to Order Now</strong></a></span><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"> </span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong>If you are not completely satisfied, you have a 30-Day Money Back Guarantee.</strong></span></p> <p><span style="font-family:Verdana;"><strong><img src="http://www.skiplacour.com/warrior/card/v.jpg" width="38" height="20" /><img src="http://www.skiplacour.com/warrior/card/m.jpg" width="38" height="21" /><img src="http://www.skiplacour.com/warrior/card/a.jpg" width="38" height="22" /><img src="http://www.skiplacour.com/warrior/card/pp.jpg" width="81" height="24" /><br /></strong></span><span style="font-family:Verdana;font-size:85%;">For your convenience, you can order quickly, easily, and <span style="color:#ff0000;">securely</span> online or by phone, fax, or regular mail. Visa, MasterCard, American Express, PayPal, Bank Check Cards, checks, and money orders are gladly accepted.</span></p></div></td></tr></tbody></table> <p> </p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><img src="http://skiplacour.com/warrior/pics/POM.jpg" align="right" width="117" height="174" />This <strong>“WARRIOR” DVD and Total Success System</strong> is an awesome addition to <strong>Skip La Cour’s Packing On Muscle Max-OT DVD Set</strong> that has already been enthusiastically used by thousands of passionate and successful bodybuilders and fitness enthusiasts around the globe.</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">What? You don’t have <strong><a title="http://r20.rs6.net/tn.jsp?t=oqxdisdab.0.0.vkwkern6.0&ts=S0476&p=http://www.skiplacour.com/POM_DVD.htm" href="http://r20.rs6.net/tn.jsp?t=oqxdisdab.0.0.vkwkern6.0&ts=S0476&p=http%3A%2F%2Fwww.skiplacour.com%2FPOM_DVD.htm">Skip La Cour’s Packing On Muscle Max-OT Style DVD Set</a></strong> yet? Are you kidding me?</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">Look for the special link and you can get both Skip La Cour: The Original Max-OT Training WARRIOR DVD and Total Success System and Skip La Cour’s Packing On Muscle Max-OT Style DVD Set <strong>“DUAL PACKAGE” </strong>for a significant savings when you buy them together.</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:130%;color:#000000;"><strong><em>Here’s what this Total Success System includes</em></strong>:</span></p> <table align="left" border="0" width="10%" cellpadding="2" cellspacing="2"> <tbody> <tr> <td><img src="http://skiplacour.com/warrior/pics/pom_ebook_cover.png" width="88" height="105" /></td></tr> <tr> <td><img src="http://skiplacour.com/warrior/pics/routine.jpg" width="89" height="111" /></td></tr> <tr> <td><img src="http://skiplacour.com/warrior/pics/bn_ebook_cover.png" width="92" height="106" /></td></tr> <tr> <td><img src="http://skiplacour.com/warrior/pics/checklist.jpg" width="96" height="65" /></td></tr> <tr> <td height="119"><img src="http://skiplacour.com/warrior/pics/ipod.jpg" width="96" height="115" /></td></tr></tbody></table> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong><span style="font-size:130%;">Skip La Cour: <span style="color:#ff0000;">The Original Max-OT Training WARRIOR</span> DVD.</span></strong> Awesome, intense training footage with Skip La Cour in ripped condition with a round table discussion explaining the mindset needed to succeed.<strong>Value $39.99</strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong><span style="font-size:130%;">Packing On Muscle Max-OT Style Ebook.</span></strong> This is a 164-page ebook that outlines Skip La Cour’s effective weight training and cardiovascular training strategies. This ebook has already sold to thousands of bodybuilders and fitness enthusiasts all over the world. <strong>Value $24.99</strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong><span style="font-size:130%;">Years of Weight Training Routines and Record Keeping and a Cardiovascular Training Log Sheet.</span></strong> These are EXACT same training routines Skip La Cour used to win two national championships! Your “Coach” Skip La Cour takes all of the “guesswork” out of your weight training program routines that will deliver results that include ready-made forms to document your progress. The blank form in the same uniform fashion is also included when you want to create your own training routines. <strong>Value $19.99</strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong><span style="font-size:130%;">Skip La Cour's Bodybuilding Nutrition Ebook.</span></strong> Simple and effective eating strategies and the mindset needed to build rock-hard muscle and lose stubborn body fat. This ebook has already sold to thousands of bodybuilders and fitness enthusiasts all over the world. <strong>Value $19.99</strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong><span style="font-size:130%;">"The SECRETS to Getting Ripped and Lean" Audio File</span></strong><span style="font-size:130%;">.</span> In this 50-minute audio seminar, Skip La Cour tells you everything you need to understand about getting lean and ripped. You’ll have the knowledge needed to get that ripped six-pack set of abs or lose that last bit of stubborn body fat. After listening to this audio seminar, “how” to get ripped will never be a question for you anymore. It will now just be a matter of you doing it or not doing it (which is an empowering position to be in!). This will help you—no matter what level you are at now. Listen to this powerful information over and over again for years and let it take you to higher and higher levels of understanding. <strong>Value $24.99</strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong><span style="font-size:130%;">Daily Discipline Accountability Checklist and Meal Planner.</span></strong> Master motivator Skip La Cour outlines and explains the mental and emotional lifestyle habits that you need to succeed. When you write down your plan and make yourself accountable for your actions in a structured and systematic manner, you can’t help but get closer to making your goals a reality. <strong>Value $4.99</strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong><span style="font-size:130%;">MASS MACHINE Success Programming Audio File</span></strong><span style="font-size:130%;">.</span> Download this 30-minute audio file into your Ipod and “program” your mind for success! Your coach, Skip La Cour, will be in your ear pounding the fundamentals of weight training, cardiovascular training, nutrition, and mental power needed to succeed into your subconscious mind over and over again for months. This is an awesome 30-minute tool to use when you are doing cardiovascular training. <strong>Value $24.99</strong></span></p> <table align="center" border="0" width="60%" cellpadding="2" cellspacing="2"> <tbody> <tr> <td> <div align="center"> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><img src="http://skiplacour.com/warrior/pics/seal.jpg" align="right" width="125" height="125" /></span><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:100%;color:#000000;"><strong>This amazing package is a <span style="font-size:130%;">$159.93</span> Value!</strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">For a limited time only, your investment is:</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:130%;color:#ff0000;"><em>ALL of This for . . .</em></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:6;color:#ffffff;"><strong><span style="color:#ff0000;">Only $69.99<span style="font-size:85%;"> (Plus S & H)</span></span></strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:130%;color:#000000;"><a title="http://r20.rs6.net/tn.jsp?t=oqxdisdab.0.0.vkwkern6.0&ts=S0476&p=http://prostores2.carrierzone.com/servlet/skiplacourcom/Cart?category=DVDs&no=155&product_no=155&searchpath=3937285&smode=add" href="http://r20.rs6.net/tn.jsp?t=oqxdisdab.0.0.vkwkern6.0&ts=S0476&p=http%3A%2F%2Fprostores2.carrierzone.com%2Fservlet%2Fskiplacourcom%2FCart%3Fcategory%3DDVDs%26no%3D155%26product_no%3D155%26searchpath%3D3937285%26smode%3Dadd"><strong>Click Here to Order Now</strong></a></span><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"> </span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong>If you are not completely satisfied, you have a 30-Day Money Back Guarantee.</strong></span></p> <p><span style="font-family:Verdana;"><strong><img src="http://www.skiplacour.com/warrior/card/v.jpg" width="38" height="20" /><img src="http://www.skiplacour.com/warrior/card/m.jpg" width="38" height="21" /><img src="http://www.skiplacour.com/warrior/card/a.jpg" width="38" height="22" /><img src="http://www.skiplacour.com/warrior/card/pp.jpg" width="81" height="24" /><br /></strong></span><span style="font-family:Verdana;font-size:85%;">For your convenience, you can order quickly, easily, and <span style="color:#ff0000;">securely</span> online or by phone, fax, or regular mail. Visa, MasterCard, American Express, PayPal, Bank Check Cards, checks, and money orders are gladly accepted.</span></p></div></td></tr></tbody></table> <p align="center"><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:7;color:#ff0000;"><strong>Wait!</strong></span></p> <table align="center" border="0" width="80%" cellpadding="2" cellspacing="2"> <tbody> <tr> <td> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><img src="http://skiplacour.com/warrior/pics/DUAL.jpg" align="left" width="337" height="249" />Skip La Cour: The Original Max-OT Training WARRIOR DVD and Total Success System and Skip La Cour’s Packing On Muscle Max-OT Style DVD Set <strong>“DUAL PACKAGE” </strong>is available at a significant savings when you buy them together.</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:6;color:#ff0000;"><strong>Only $99.99<span style="font-size:85%;"> (Plus S & H)</span></strong></span></p> <p><strong><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:180%;color:#000000;">You save an additional $20!</span></strong></p> <p><strong><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:130%;color:#000000;"><a title="http://r20.rs6.net/tn.jsp?t=oqxdisdab.0.0.vkwkern6.0&ts=S0476&p=http://prostores2.carrierzone.com/servlet/skiplacourcom/Cart?category=DVDs&no=156&product_no=156&searchpath=3937285&smode=add" href="http://r20.rs6.net/tn.jsp?t=oqxdisdab.0.0.vkwkern6.0&ts=S0476&p=http%3A%2F%2Fprostores2.carrierzone.com%2Fservlet%2Fskiplacourcom%2FCart%3Fcategory%3DDVDs%26no%3D156%26product_no%3D156%26searchpath%3D3937285%26smode%3Dadd">Click Here to Order NOW</a></span></strong></p> <p align="center"><span style="font-family:Verdana;"><strong><img src="http://www.skiplacour.com/warrior/card/v.jpg" width="38" height="20" /><img src="http://www.skiplacour.com/warrior/card/m.jpg" width="38" height="21" /><img src="http://www.skiplacour.com/warrior/card/a.jpg" width="38" height="22" /><img src="http://www.skiplacour.com/warrior/card/pp.jpg" width="81" height="24" /><br /></strong></span><span style="font-family:Verdana;font-size:85%;">For your convenience, you can order quickly, easily, and <span style="color:#ff0000;">securely</span> online or by phone, fax, or regular mail. Visa, MasterCard, American Express, PayPal, Bank Check Cards, checks, and money orders are gladly accepted.</span><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"> </span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong><a title="http://r20.rs6.net/tn.jsp?t=oqxdisdab.0.0.vkwkern6.0&ts=S0476&p=http://www.skiplacour.com/POM_DVD.htm" href="http://r20.rs6.net/tn.jsp?t=oqxdisdab.0.0.vkwkern6.0&ts=S0476&p=http%3A%2F%2Fwww.skiplacour.com%2FPOM_DVD.htm">Click here to learn more about Skip La Cour’s Packing On Muscle Max-OT Style DVD Set</a></strong></span></p></td></tr></tbody></table> <p><strong><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:6;color:#000000;"></span></strong></p><br /><br /><i>Copyright 2010 Skip La Cour Consulting. All Rights Reserved.</i> </span></span>Skip La Courhttp://www.blogger.com/profile/11919108052461024793noreply@blogger.comtag:blogger.com,1999:blog-7500348260638302281.post-48751742783764773172010-04-23T12:22:00.000-07:002010-04-23T12:24:16.539-07:00Start Judging Your Success By the Size of Gap You Create Between Where You Began and Where You Are Now<img height="147" hspace="3" src="http://skiplacour.com/Neveux%20Shots/Part_One_-_Mirror.jpg" width="225" align="right" vspace="3" border="2" /><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><i>By Skip La Cour<br />Six-Time National Bodybuilding Champion<br />Success and Leadership Coach<br /><a title="http://r20.rs6.net/tn.jsp?et=1103338185615&s=5765&e=0019vuDDh7YV7mr282uk7A1MUmnB6HMiSxgNFGTnKJjS-gXgDNNgUI18d4xoMOuVLPm1LI0Ki-S1-H9mvWstVmZIIFOj9TA8nPjI4mm2MHoM20=" href="http://r20.rs6.net/tn.jsp?et=1103338185615&s=5765&e=0019vuDDh7YV7mr282uk7A1MUmnB6HMiSxgNFGTnKJjS-gXgDNNgUI18d4xoMOuVLPm1LI0Ki-S1-H9mvWstVmZIIFOj9TA8nPjI4mm2MHoM20=">www.skiplacour.com</a></i> <br /><br /><b><i>Comparing Yourself To Other People May Not Be the Most Effective Way to Measure Your Progress</i></b><i></i><br /><br />At one time or another, most of us have measured the quality of our physique and our training performance by how they compare to that of another person. Comparing how good we look or how effectively we train with another person can either propel our efforts off the charts—or bring our progress to a grinding halt.<br /><br />But is this a healthy mental and emotional approach to take when trying to improve?<br /><br />It could be. If you use someone else’s physical development as a driving force to help you train harder and eat better, it is indeed an effective, empowering approach. That’s pretty obvious. On the other hand, if seeing another person’s development and achievements in the gym discourages you, then you might really have some challenges. Frustration, overwhelm, and the desire to quit trying so hard could gradually take over your mindset. You’ll never live up to your true potential with this crippled mentality.<br /><br />Many people make the mistake of discounting the amount of effort more successful people have invested into their training practices and healthy lifestyle. That’s very easy to do—and it’s somewhat of a delusional path of least resistance. A person will have an extremely difficult time becoming the best they can be when taking this route. <br /><br />The challenges don’t stop there. If comparing yourself to less-accomplished individuals makes you complacent with what you are currently doing, you will subconsciously stop striving to reach higher levels. You’ll fall short of what you are truly capable of achieving. You may start settling for less after reaching a certain level just because it’s better than what most of those people around you are accomplishing.<br /><br />If you do feel using comparisons is helpful, be careful not to be too easy on yourself. Sure, you might be doing better than others but you will not be fulfilled until you feel you are honestly living up to your own true potential.<br /><br />The choice is yours as to what the level of achievement of the people around you means to you and what you will do with that meaning. It’s very interesting how one person’s efforts can affect another person’s. Just as you probably have, I’ve seen it happen both ways a number of times.<br /><br />A person who inspires some people can be the very same person who discourages others. This is something you should take the time to think about. Oftentimes, we are not conscious of the affect other people have on our own efforts until a much later time. There’s a fine line between holding yourself to high enough standards to make the most out of your abilities and being so tough on yourself that you suffer a mental meltdown. <br /><br />I've witnessed many people who have accomplished a great deal with their bodies. They look great. The only problem is they fail to realize what they have done. One of the biggest tragedies in life is when a person is doing well—but creates so much frustration and overwhelm along the way because they don’t appreciate the success they have earned.<br /><br />You’re not always being fair to yourself when comparing yourself to others. Everyone is blessed and cursed with different genetic and lifestyle factors. Nothing in life is necessarily fair. In every area of your life, this works both for you and against you. It will never work only in your favor unless you have a superior mindset.<br /><br />There’s nothing to feel guilty about just because you have more advantages than some other people. That’s also nothing to get too excited about because there will always be people who are more gifted than you. The sooner you realize this, the better off you’ll be. Only then will you stop using such comparisons and instead just get to work on becoming the very best version of you that’s humanly possible.<br /><br /><img height="233" hspace="3" src="http://skiplacour.com/mass_machine_2010.jpg" width="200" align="right" vspace="3" border="0" /><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"> There’s nothing necessarily wrong with using the other people as sources of inspiration when setting ambitious goals. But you must honestly assess where you are now compared to where you’d like to eventually be. More importantly, you must take the time to reflect upon and appreciate where you have evolved from. The chances are great that you are doing a lot better than you realize. <br /><br />The truth of the matter, however, is that your success is never defined by how you measure up against others. The battle to become the best you can be will be fought internally with yourself—rather than externally with comparisons to others.<br /><br />You must strive to become the best version of you compared to you. Success is determined by the gap you create from where you began to where you are today. Start judging your success by the size of gap you create between where you began and where you are now.<br /><br /><b>It’s the person who creates the largest gap between where they started and where they are now with their bodybuilding and training efforts that is truly the most successful. </b><br /><br />Train Hard—and Think Big! You are a Mass Machine Warrior! <br /><br /><big><b>===============================<br />TWO AWESOME RESOURCES to TAKE YOUR EFFORTS to the NEXT LEVEL!<br /><img height="300" hspace="3" src="http://skiplacour.com/Dual-pom_left.jpg" width="394" align="center" vspace="3" border="0" /><br />===============================</b></big><br /><br /><img height="294" hspace="3" src="http://skiplacour.com/Video_Covers/LaCour_DVD_Cover.gif" width="250" align="right" vspace="3" border="0" /><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><b>Skip La Cour's<br /><big>Packing-On Muscle! Max-OT Style</big><br />2-disc; 4-hour DVD Set</b><br /><br />This two-disc, four-hour DVD presentation is jam-packed with information and inspiration to help you take YOUR physique to the next level. My number one goal with <b>Packing-On Muscle! Max-OT Style</b> is to help you achieve your ideal of the ultimate physique. I will help you build muscle faster, shorten your learning time, end confusion and frustration, and help you enjoy the process at a greater level along the way. <br /><br />It s almost as if we ll become training partners as I take you with me in the gym for an entire week. After four hours of coaching, I m certain you ll be fortified with what you ll need in order to build some rock solid muscle and feel more confident with the process while doing so.<br /><br />This is how I plan to help you reach your goals in this DVD set:<br /><br /><img height="133" hspace="3" src="http://skiplacour.com/Video_Covers/action.gif" width="200" align="right" vspace="3" border="0" /><big><b>An Entire Week of Training Every Set and Every Rep!</b></big><b></b>During the first part of the DVD, I will take you with me through an entire week of training every set and every repetition. I ll show you how I pack-on muscle more effectively and efficiently as I demonstrate and explain the Max-OT Training Principles and dozens of the physical, mental, and emotional tips I implement along the way.<br /><br /><b><big>Discover What You ve Learned after Watching the Week of Training.</big></b> Then, I ll let you watch this same week of training bolstered by what I ve shared in the first part with just the real sound and action. You ll be amazed how much you ve learned and how much you ll be inspired watching this section after part one. <br /><br /><b><big>Cardiovascular Training.</big></b> Cardiovascular training is an important part of the physique development process. High-intensity Max-OT Cardio and how it compares to other forms of cardiovascular training will be demonstrated and explained next.<br /><br /><b><big>20 More Exercises Demonstrated and Explained.</big></b> Twenty (20) more highly-effective muscle-building exercises that were not scheduled during the week of training are outlined, demonstrated and explained in the following section of this DVD presentation. <br /><br /><b><big>Insightful Tips and Advanced Advice.</big></b> I ve added insightful tips and advanced advice in the next section of Packing-On Muscle! Max-OT Style. You ll get an inside look at the little things that I do that will help you produce big results.<br /><br /><b><big>Action-Packed Body Part Training Clip Set to Music.</big></b> To drive you to an even higher level of achievement, I ve organized inspirational, action-packed individual body part training clips set to music in the next section. You can cue the body part that you have scheduled to train before you head to the gym for an extra mental push. <br /><br /><b><big>Bodybuilding Contest Footage.</big></b> See the finished "product." Watch contest footage from my back-to-back national championship victories.<br /><br /><img height="133" hspace="3" src="http://skiplacour.com/Video_Covers/seminar.gif" width="200" align="right" vspace="3" border="0" /> <b><big>Nutrition Seminar.</big></b> You can train consistently, effectively, and efficiently in the gym, but if you don t back up what you do there with sound eating habits, your results will be severely compromised. During the final section of Packing-On Muscle! Max-OT Style, I will present a one-hour live seminar on nutrition a critical component of the bodybuilding and training process. Now, I can talk for days but I ve limited this seminar to what I believe are the most helpful nutrition tips and the most effective mental strategies and organizing principles.<br /><br /><b><big>Efficient Menu System to Help You Watch Packing-On Muscle! Max-OT Style Over and Over Again.</big></b> I ve created an easy-to-surf menu system to guide you through the DVDs. You ll discover that the more you watch Packing-On Muscle! Max-OT Style the more you ll absorb the extensive information it contains. Also, the more you watch it, the more motivated you will be to get the very most out of your bodybuilding and training efforts!<br /><br /><big><b><a title="http://r20.rs6.net/tn.jsp?et=1103338185615&s=5765&e=0019vuDDh7YV7nJu4MnQGUCRcWwRQ2Vs3HlrkqxnAc1-Ny2_IuQLkqR-XJnyQKh9st_DUmVewGM1jBv8UAAXRSibPBtyYEZVD_9QQbAsaZt_gTm_IH5B_I5vNNK3zGgLusT0LqUGgeFrV8=" href="http://r20.rs6.net/tn.jsp?et=1103338185615&s=5765&e=0019vuDDh7YV7nJu4MnQGUCRcWwRQ2Vs3HlrkqxnAc1-Ny2_IuQLkqR-XJnyQKh9st_DUmVewGM1jBv8UAAXRSibPBtyYEZVD_9QQbAsaZt_gTm_IH5B_I5vNNK3zGgLusT0LqUGgeFrV8=">Click here to Watch the DVD Trailer to Skip La Cour's Packing On Muscle! Max-OT Style DVD Set!</a> </b></big><br /><br />========================= <img height="265" hspace="3" src="http://skiplacour.com/Video_Covers/LaCour_DVD_Cover.gif" width="225" align="left" vspace="3" border="0" /><br /><br /><b>ALL of This for . . .<br /><br /><big>Only $49.99</big></b><big> (Plus S & H)<br /><br /><b><a title="http://r20.rs6.net/tn.jsp?et=1103338185615&s=5765&e=0019vuDDh7YV7mwunoXsUuFebmrYhWFwaFChsJ6NsmdEUl5alK36EU-8xDCBLZKMV5YH2BQIgzM4o3KDmQteFz0sIzQm4uEB8bCbBL3kiBPntqjdjODNgZsedYoOu-mNfydAav9ccywZH8Zxyriv2D8unUVbusSnRcIBTCen7roTEviKfunFjRnQi_cQytmpyKQntix69tlg4WovJ4FYll25mdTal8aHcbosoT6tpWUAKaEw6AtKCmL2JX8zqe0VS39MNeXiWuLMhIO3V2QA4v8Gg==" href="http://r20.rs6.net/tn.jsp?et=1103338185615&s=5765&e=0019vuDDh7YV7mwunoXsUuFebmrYhWFwaFChsJ6NsmdEUl5alK36EU-8xDCBLZKMV5YH2BQIgzM4o3KDmQteFz0sIzQm4uEB8bCbBL3kiBPntqjdjODNgZsedYoOu-mNfydAav9ccywZH8Zxyriv2D8unUVbusSnRcIBTCen7roTEviKfunFjRnQi_cQytmpyKQntix69tlg4WovJ4FYll25mdTal8aHcbosoT6tpWUAKaEw6AtKCmL2JX8zqe0VS39MNeXiWuLMhIO3V2QA4v8Gg==">Click Here to Order NOW! </a></b></big><br /><br /><a title="http://r20.rs6.net/tn.jsp?et=1103338185615&s=5765&e=0019vuDDh7YV7mEhqbIEtXEd7rmHfx0rnjzZF2Gk5PxZl1pgEYO1KNeLFDdA4b1NnLPCmqfTAH3_CdMGS7nZ-PgokeEuSBLFr68xE1wSTaqfrbP2Up3-X18A0KReha6Xhn4" href="http://r20.rs6.net/tn.jsp?et=1103338185615&s=5765&e=0019vuDDh7YV7mEhqbIEtXEd7rmHfx0rnjzZF2Gk5PxZl1pgEYO1KNeLFDdA4b1NnLPCmqfTAH3_CdMGS7nZ-PgokeEuSBLFr68xE1wSTaqfrbP2Up3-X18A0KReha6Xhn4">Click here for more information.</a><br /><br /><i>If you are not completely satisfied, you have a 30-Day Money Back Guarantee.</i> <br /><br />===============================<br /><br /><p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong><span style="font-size:130%;"><img height="353" src="http://skiplacour.com/warrior/Warrior_DVD_case.jpg" width="300" align="right" />Skip La Cour </span><br /><span style="font-size:100%;">The Original Max-OT Training</span><br /><span style="font-size:6;color:#ff0000;">WARRIOR</span><br /><span style="font-size:130%;">DVD and Total Success System</span></strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:100%;color:#000000;"><strong><em>It’s not just an awesome, inspirational DVD entirely created with never-before-seen Skip La Cour training footage; it’s a TOTAL Success System that will help you get the body you really want!</em></strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">In <strong>Skip La Cour: The Original Max-OT Training WARRIOR DVD and Total Success System</strong>, the Six-Time National Bodybuilding Champion and Success/Leadership Coach demonstrates his winning strategies with you!</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">Skip La Cour exploded onto the international bodybuilding scene in the early 90s and soon became arguably the world’s best-known drug-free competitive bodybuilder. The articles that he wrote in <em>Ironman Magazine</em> introduced the high intensity, low volume, highly effective <strong>Max-OT Training principles</strong> to the world of drug-free bodybuilders for the very first time. At that time, the one-body part, once-a-week, heavy training style was unconventional and highly controversial.</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">Now, there are legions of <strong>Max-OT Training “WARRIORS”</strong> all over the world who are earning outstanding muscle gains and learning how to get them in the most effective and efficient manner possible.</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">Due to La Cour’s leadership, it’s widely accepted that there is no better way for natural, drug-free bodybuilders to train. He is unquestionably <em>“The Original Max-OT Training WARRIOR”</em>!</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">Are you a training <strong>WARRIOR</strong> and are you the type of person who does whatever it takes to get what he wants? If so, you <strong>WANT</strong> this DVD and Total Success System! You <strong>NEED</strong> this DVD and Total Success System!</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">For less than the price of a couple bottles of protein powder that will barely last two months, you will have empowering bodybuilding information, inspiration, and structure that will last a <strong>LIFETIME</strong>!</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">No matter what level you are at now, you will have the opportunity to get significantly farther in a much shorter period of time through Skip La Cour as your coach, motivator, and friend—without all of the confusion, frustration, and overwhelm you are currently suffering through. You get to Skip La Cour’s 20-year Champion level sooner rather than much, much later.</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">Shredded-to-the-bone, this training footage was filmed just two weeks before one of his national championship victories. This package also includes bonus footage with Skip sharing valuable training, eating, and motivational insights in a roundtable discussion at the AST Sports Science Headquarters with President Paul Delia and IFBB Professional Bodybuilder Jeff Willet.</span></p><b><a title="http://r20.rs6.net/tn.jsp?et=1103338185615&s=5765&e=0019vuDDh7YV7mg4AMp2S1l6A0gjsT5-6YPAodhfH0ik7NvwHUXnA4Asu_YAJzCjB92uFUcgd0KopV8H3WDnzK3eZ7tWFYy0YcXkZZ5bpxqH6H4xh1VsAvmyJ3HsLs5J2qwufCIeJJxiVs=" href="http://r20.rs6.net/tn.jsp?et=1103338185615&s=5765&e=0019vuDDh7YV7mg4AMp2S1l6A0gjsT5-6YPAodhfH0ik7NvwHUXnA4Asu_YAJzCjB92uFUcgd0KopV8H3WDnzK3eZ7tWFYy0YcXkZZ5bpxqH6H4xh1VsAvmyJ3HsLs5J2qwufCIeJJxiVs=">Click Here to Watch the Video Trailer</a></b> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">In the <strong>“Total Success System”</strong> that’s included with your training DVD, you have the unique opportunity to take advantage of his invaluable experience and learn ALL FACETS of the bodybuilding and training lifestyle in the fastest, most effective and efficient manner possible.</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">Skip La Cour’s over 25 years in the motivation/peak performance field and over 20 years of hardcore bodybuilding has enabled him to become one of the most-successful bodybuilding and training “coaches” in the world. His experiences coaching hundreds of bodybuilders and fitness enthusiasts have helped him become a true MASTER at helping YOU get real results.</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">His dedicated students pay him hundreds of dollars a month for his one-on-one coaching. Now, you can save yourself a lot of money—and still advantage of his very same coaching skills and techniques to help take your efforts to the next level!</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong>Skip La Cour: The Original Max-OT Training WARRIOR</strong> is not just an awesome, inspirational DVD entirely created with never-before-seen Skip La Cour training footage; it’s a <strong>TOTAL Success System</strong> that coaches your through every phase of the bodybuilding and training process and helps you get the body you really want!</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">The<strong> “Total Success System”</strong> includes <em><strong>Skip La Cour’s Packing On Muscle Max-OT Style </strong></em>164-page weight training and cardiovascular training <strong>ebook</strong> ($24.99 value), <em><strong>Skip La Cour’s Bodybuilding Nutrition</strong></em> <strong>ebook</strong> ($19.99 value), years of <strong>Max-OT Training routines and record keeping forms</strong>, a <strong>Cardiovascular record keeping form </strong>($19.99 value), <strong><em>"The SECRETS to Getting Ripped and Lean"</em></strong> 50-minute audio seminar ($24.99 value), a <strong>Daily Discipline Accountability Checklist</strong> and <strong>Meal Planner</strong> ($4.99 value), and the <em><strong>MASS MACHINE Success Programming</strong></em> 30-minute audio file ($24.99).</span></p> <table cellspacing="2" cellpadding="2" width="60%" align="center" border="0"> <tbody> <tr> <td> <div align="center"> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><img height="125" src="http://skiplacour.com/warrior/pics/seal.jpg" width="125" align="right" /></span><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:100%;color:#000000;"><strong>This amazing package is a <span style="font-size:130%;">$159.93</span> Value!</strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">For a limited time only, your investment is:</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:130%;color:#ff0000;"><em>ALL of This for . . .</em></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:6;color:#ffffff;"><strong><span style="color:#ff0000;">Only $69.99<span style="font-size:85%;"> (Plus S & H)</span></span></strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:130%;color:#000000;"><a title="http://r20.rs6.net/tn.jsp?et=1103338185615&s=5765&e=0019vuDDh7YV7kJeWLnIpPvcvHERhLP3LWpkwkGDr7fQ9-n5QIHl9nh-Xy1YNyZ6xINs5HNfVnlxX-5zqn3vyBKPi22FIXq7RxzHyL7SHokuvIbyvhK1b4Sq_M2J5bni0tqfNDsMSPnGHIx6xAempq_6f_39cm1eGGuDP2x89wqN0crlcTG8NXmgRaHgxD5KxAIs_m1W4jYZi-ZZthb_TD5auEhihY3uIJjnomCGJV1z6H9WZNxxm8DtRqkBYPwqkoAN3dgAueh0CvjZO_Ibj4nVg==" href="http://r20.rs6.net/tn.jsp?et=1103338185615&s=5765&e=0019vuDDh7YV7kJeWLnIpPvcvHERhLP3LWpkwkGDr7fQ9-n5QIHl9nh-Xy1YNyZ6xINs5HNfVnlxX-5zqn3vyBKPi22FIXq7RxzHyL7SHokuvIbyvhK1b4Sq_M2J5bni0tqfNDsMSPnGHIx6xAempq_6f_39cm1eGGuDP2x89wqN0crlcTG8NXmgRaHgxD5KxAIs_m1W4jYZi-ZZthb_TD5auEhihY3uIJjnomCGJV1z6H9WZNxxm8DtRqkBYPwqkoAN3dgAueh0CvjZO_Ibj4nVg=="><strong>Click Here to Order Now</strong></a></span><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"> </span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong>If you are not completely satisfied, you have a 30-Day Money Back Guarantee.</strong></span></p> <p><span style="font-family:Verdana;"><strong><img height="20" src="http://www.skiplacour.com/warrior/card/v.jpg" width="38" /><img height="21" src="http://www.skiplacour.com/warrior/card/m.jpg" width="38" /><img height="22" src="http://www.skiplacour.com/warrior/card/a.jpg" width="38" /><img height="24" src="http://www.skiplacour.com/warrior/card/pp.jpg" width="81" /><br /></strong></span><span style="font-family:Verdana;font-size:85%;">For your convenience, you can order quickly, easily, and <span style="color:#ff0000;">securely</span> online or by phone, fax, or regular mail. Visa, MasterCard, American Express, PayPal, Bank Check Cards, checks, and money orders are gladly accepted.</span></p></div></td></tr></tbody></table> <p> </p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><img height="174" src="http://skiplacour.com/warrior/pics/POM.jpg" width="117" align="right" />This <strong>“WARRIOR” DVD and Total Success System</strong> is an awesome addition to <strong>Skip La Cour’s Packing On Muscle Max-OT DVD Set</strong> that has already been enthusiastically used by thousands of passionate and successful bodybuilders and fitness enthusiasts around the globe.</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">What? You don’t have <strong><a title="http://r20.rs6.net/tn.jsp?et=1103338185615&s=5765&e=0019vuDDh7YV7mEhqbIEtXEd7rmHfx0rnjzZF2Gk5PxZl1pgEYO1KNeLFDdA4b1NnLPCmqfTAH3_CdMGS7nZ-PgokeEuSBLFr68xE1wSTaqfrbP2Up3-X18A0KReha6Xhn4" href="http://r20.rs6.net/tn.jsp?et=1103338185615&s=5765&e=0019vuDDh7YV7mEhqbIEtXEd7rmHfx0rnjzZF2Gk5PxZl1pgEYO1KNeLFDdA4b1NnLPCmqfTAH3_CdMGS7nZ-PgokeEuSBLFr68xE1wSTaqfrbP2Up3-X18A0KReha6Xhn4">Skip La Cour’s Packing On Muscle Max-OT Style DVD Set</a></strong> yet? Are you kidding me?</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">Look for the special link and you can get both Skip La Cour: The Original Max-OT Training WARRIOR DVD and Total Success System and Skip La Cour’s Packing On Muscle Max-OT Style DVD Set <strong>“DUAL PACKAGE” </strong>for a significant savings when you buy them together.</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:130%;color:#000000;"><strong><em>Here’s what this Total Success System includes</em></strong>:</span></p> <table cellspacing="2" cellpadding="2" width="10%" align="left" border="0"> <tbody> <tr> <td><img height="105" src="http://skiplacour.com/warrior/pics/pom_ebook_cover.png" width="88" /></td></tr> <tr> <td><img height="111" src="http://skiplacour.com/warrior/pics/routine.jpg" width="89" /></td></tr> <tr> <td><img height="106" src="http://skiplacour.com/warrior/pics/bn_ebook_cover.png" width="92" /></td></tr> <tr> <td><img height="65" src="http://skiplacour.com/warrior/pics/checklist.jpg" width="96" /></td></tr> <tr> <td height="119"><img height="115" src="http://skiplacour.com/warrior/pics/ipod.jpg" width="96" /></td></tr></tbody></table> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong><span style="font-size:130%;">Skip La Cour: <span style="color:#ff0000;">The Original Max-OT Training WARRIOR</span> DVD.</span></strong> Awesome, intense training footage with Skip La Cour in ripped condition with a round table discussion explaining the mindset needed to succeed.<strong>Value $39.99</strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong><span style="font-size:130%;">Packing On Muscle Max-OT Style Ebook.</span></strong> This is a 164-page ebook that outlines Skip La Cour’s effective weight training and cardiovascular training strategies. This ebook has already sold to thousands of bodybuilders and fitness enthusiasts all over the world. <strong>Value $24.99</strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong><span style="font-size:130%;">Years of Weight Training Routines and Record Keeping and a Cardiovascular Training Log Sheet.</span></strong> These are EXACT same training routines Skip La Cour used to win two national championships! Your “Coach” Skip La Cour takes all of the “guesswork” out of your weight training program routines that will deliver results that include ready-made forms to document your progress. The blank form in the same uniform fashion is also included when you want to create your own training routines. <strong>Value $19.99</strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong><span style="font-size:130%;">Skip La Cour's Bodybuilding Nutrition Ebook.</span></strong> Simple and effective eating strategies and the mindset needed to build rock-hard muscle and lose stubborn body fat. This ebook has already sold to thousands of bodybuilders and fitness enthusiasts all over the world. <strong>Value $19.99</strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong><span style="font-size:130%;">"The SECRETS to Getting Ripped and Lean" Audio File</span></strong><span style="font-size:130%;">.</span> In this 50-minute audio seminar, Skip La Cour tells you everything you need to understand about getting lean and ripped. You’ll have the knowledge needed to get that ripped six-pack set of abs or lose that last bit of stubborn body fat. After listening to this audio seminar, “how” to get ripped will never be a question for you anymore. It will now just be a matter of you doing it or not doing it (which is an empowering position to be in!). This will help you—no matter what level you are at now. Listen to this powerful information over and over again for years and let it take you to higher and higher levels of understanding. <strong>Value $24.99</strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong><span style="font-size:130%;">Daily Discipline Accountability Checklist and Meal Planner.</span></strong> Master motivator Skip La Cour outlines and explains the mental and emotional lifestyle habits that you need to succeed. When you write down your plan and make yourself accountable for your actions in a structured and systematic manner, you can’t help but get closer to making your goals a reality. <strong>Value $4.99</strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong><span style="font-size:130%;">MASS MACHINE Success Programming Audio File</span></strong><span style="font-size:130%;">.</span> Download this 30-minute audio file into your Ipod and “program” your mind for success! Your coach, Skip La Cour, will be in your ear pounding the fundamentals of weight training, cardiovascular training, nutrition, and mental power needed to succeed into your subconscious mind over and over again for months. This is an awesome 30-minute tool to use when you are doing cardiovascular training. <strong>Value $24.99</strong></span></p> <table cellspacing="2" cellpadding="2" width="60%" align="center" border="0"> <tbody> <tr> <td> <div align="center"> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><img height="125" src="http://skiplacour.com/warrior/pics/seal.jpg" width="125" align="right" /></span><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:100%;color:#000000;"><strong>This amazing package is a <span style="font-size:130%;">$159.93</span> Value!</strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">For a limited time only, your investment is:</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:130%;color:#ff0000;"><em>ALL of This for . . .</em></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:6;color:#ffffff;"><strong><span style="color:#ff0000;">Only $69.99<span style="font-size:85%;"> (Plus S & H)</span></span></strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:130%;color:#000000;"><a title="http://r20.rs6.net/tn.jsp?et=1103338185615&s=5765&e=0019vuDDh7YV7kJeWLnIpPvcvHERhLP3LWpkwkGDr7fQ9-n5QIHl9nh-Xy1YNyZ6xINs5HNfVnlxX-5zqn3vyBKPi22FIXq7RxzHyL7SHokuvIbyvhK1b4Sq_M2J5bni0tqfNDsMSPnGHIx6xAempq_6f_39cm1eGGuDP2x89wqN0crlcTG8NXmgRaHgxD5KxAIs_m1W4jYZi-ZZthb_TD5auEhihY3uIJjnomCGJV1z6H9WZNxxm8DtRqkBYPwqkoAN3dgAueh0CvjZO_Ibj4nVg==" href="http://r20.rs6.net/tn.jsp?et=1103338185615&s=5765&e=0019vuDDh7YV7kJeWLnIpPvcvHERhLP3LWpkwkGDr7fQ9-n5QIHl9nh-Xy1YNyZ6xINs5HNfVnlxX-5zqn3vyBKPi22FIXq7RxzHyL7SHokuvIbyvhK1b4Sq_M2J5bni0tqfNDsMSPnGHIx6xAempq_6f_39cm1eGGuDP2x89wqN0crlcTG8NXmgRaHgxD5KxAIs_m1W4jYZi-ZZthb_TD5auEhihY3uIJjnomCGJV1z6H9WZNxxm8DtRqkBYPwqkoAN3dgAueh0CvjZO_Ibj4nVg=="><strong>Click Here to Order Now</strong></a></span><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"> </span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong>If you are not completely satisfied, you have a 30-Day Money Back Guarantee.</strong></span></p> <p><span style="font-family:Verdana;"><strong><img height="20" src="http://www.skiplacour.com/warrior/card/v.jpg" width="38" /><img height="21" src="http://www.skiplacour.com/warrior/card/m.jpg" width="38" /><img height="22" src="http://www.skiplacour.com/warrior/card/a.jpg" width="38" /><img height="24" src="http://www.skiplacour.com/warrior/card/pp.jpg" width="81" /><br /></strong></span><span style="font-family:Verdana;font-size:85%;">For your convenience, you can order quickly, easily, and <span style="color:#ff0000;">securely</span> online or by phone, fax, or regular mail. Visa, MasterCard, American Express, PayPal, Bank Check Cards, checks, and money orders are gladly accepted.</span></p></div></td></tr></tbody></table> <p align="center"><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:7;color:#ff0000;"><strong>Wait!</strong></span></p> <table cellspacing="2" cellpadding="2" width="80%" align="center" border="0"> <tbody> <tr> <td> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><img height="249" src="http://skiplacour.com/warrior/pics/DUAL.jpg" width="337" align="left" />Skip La Cour: The Original Max-OT Training WARRIOR DVD and Total Success System and Skip La Cour’s Packing On Muscle Max-OT Style DVD Set <strong>“DUAL PACKAGE” </strong>is available at a significant savings when you buy them together.</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:6;color:#ff0000;"><strong>Only $99.99<span style="font-size:85%;"> (Plus S & H)</span></strong></span></p> <p><strong><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:180%;color:#000000;">You save an additional $20!</span></strong></p> <p><strong><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:130%;color:#000000;"><a title="http://r20.rs6.net/tn.jsp?et=1103338185615&s=5765&e=0019vuDDh7YV7kjzEBY_jMH1KrAJ2PJ_naFiM2t0VfghJ6O9W-QA0yqH865r4SQc9srkJ04oEdLDu_-2dlrg6lYBI_-Cg6JFqVyOwgEeMFfEuPtED8DAru3apu8kwJJFrB7u6R8k_JZIhcjcsFrmoYanu4lhGJUMVU8FFGk3aRPOqb1ovGek9PtoWvoMMsZTySZHRKwVT8TpNNpVcEZ10Qxss7AGBvV6lhgZmvt1ejmZd0QS9r_25C0YzYhADrFMLqI48vHkc3UW885zjewpo_QOA==" href="http://r20.rs6.net/tn.jsp?et=1103338185615&s=5765&e=0019vuDDh7YV7kjzEBY_jMH1KrAJ2PJ_naFiM2t0VfghJ6O9W-QA0yqH865r4SQc9srkJ04oEdLDu_-2dlrg6lYBI_-Cg6JFqVyOwgEeMFfEuPtED8DAru3apu8kwJJFrB7u6R8k_JZIhcjcsFrmoYanu4lhGJUMVU8FFGk3aRPOqb1ovGek9PtoWvoMMsZTySZHRKwVT8TpNNpVcEZ10Qxss7AGBvV6lhgZmvt1ejmZd0QS9r_25C0YzYhADrFMLqI48vHkc3UW885zjewpo_QOA==">Click Here to Order NOW</a></span></strong></p> <p align="center"><span style="font-family:Verdana;"><strong><img height="20" src="http://www.skiplacour.com/warrior/card/v.jpg" width="38" /><img height="21" src="http://www.skiplacour.com/warrior/card/m.jpg" width="38" /><img height="22" src="http://www.skiplacour.com/warrior/card/a.jpg" width="38" /><img height="24" src="http://www.skiplacour.com/warrior/card/pp.jpg" width="81" /><br /></strong></span><span style="font-family:Verdana;font-size:85%;">For your convenience, you can order quickly, easily, and <span style="color:#ff0000;">securely</span> online or by phone, fax, or regular mail. Visa, MasterCard, American Express, PayPal, Bank Check Cards, checks, and money orders are gladly accepted.</span><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"> </span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong><a title="http://r20.rs6.net/tn.jsp?et=1103338185615&s=5765&e=0019vuDDh7YV7mEhqbIEtXEd7rmHfx0rnjzZF2Gk5PxZl1pgEYO1KNeLFDdA4b1NnLPCmqfTAH3_CdMGS7nZ-PgokeEuSBLFr68xE1wSTaqfrbP2Up3-X18A0KReha6Xhn4" href="http://r20.rs6.net/tn.jsp?et=1103338185615&s=5765&e=0019vuDDh7YV7mEhqbIEtXEd7rmHfx0rnjzZF2Gk5PxZl1pgEYO1KNeLFDdA4b1NnLPCmqfTAH3_CdMGS7nZ-PgokeEuSBLFr68xE1wSTaqfrbP2Up3-X18A0KReha6Xhn4">Click here to learn more about Skip La Cour’s Packing On Muscle Max-OT Style DVD Set</a></strong></span></p></td></tr></tbody></table> <p><strong><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:6;color:#000000;"></span></strong></p><br /><br /><i>Copyright 2010 Skip La Cour Consulting. All Rights Reserved.</i><br /></span></span></span>Skip La Courhttp://www.blogger.com/profile/11919108052461024793noreply@blogger.comtag:blogger.com,1999:blog-7500348260638302281.post-27498713340795541892010-03-18T12:29:00.001-07:002010-03-18T12:41:45.760-07:00Build TWICE as Much MUSCLE in HALF the Time with This Dual DVD Package!<span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:85%;" ><span style="color: rgb(255, 0, 51);"><big><b>Skip La Cour's Packing On Muscle and WARRIOR Dual DVD Package!</b></big></span></span><div><span class="Apple-style-span" style=";font-family:Verdana,Arial,Helvetica,sans-serif;font-size:small;" ><span><big><b>(Watch Trailers)</b></big><b></b></span></span></div><div><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:85%;" ><br /><div style="text-align: center;"><img src="http://skiplacour.com/Dual-pom_left.jpg" align="center" border="0" vspace="5" width="394" height="300" hspace="5" /></div><br /><img src="http://skiplacour.com/Video_Covers/LaCour_DVD_Cover.gif" align="right" border="0" vspace="3" width="250" height="294" hspace="3" /><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:85%;" ><b>Skip La Cour's<br /><big>Packing-On Muscle! Max-OT Style</big><br />2-disc; 4-hour DVD Set</b><br /><br />This two-disc, four-hour DVD presentation is jam-packed with information and inspiration to help you take YOUR physique to the next level. My number one goal with <b>Packing-On Muscle! Max-OT Style</b> is to help you achieve your ideal of the ultimate physique. I will help you build muscle faster, shorten your learning time, end confusion and frustration, and help you enjoy the process at a greater level along the way.<br /><br />It s almost as if we ll become training partners as I take you with me in the gym for an entire week. After four hours of coaching, I m certain you ll be fortified with what you ll need in order to build some rock solid muscle and feel more confident with the process while doing so.<br /><br />This is how I plan to help you reach your goals in this DVD set:<br /><br /><img src="http://skiplacour.com/Video_Covers/action.gif" align="right" border="0" vspace="3" width="200" height="133" hspace="3" /><big><b>An Entire Week of Training --Every Set and Every Rep! </b></big><b></b>During the first part of the DVD, I will take you with me through an entire week of training every set and every repetition. I ll show you how I pack-on muscle more effectively and efficiently as I demonstrate and explain the Max-OT Training Principles and dozens of the physical, mental, and emotional tips I implement along the way.<br /><br /><b><big>Discover What You' ve Learned after Watching the Week of Training.</big></b> Then, I ll let you watch this same week of training bolstered by what I ve shared in the first part with just the real sound and action. You ll be amazed how much you ve learned and how much you ll be inspired watching this section after part one.<br /><br /><b><big>Cardiovascular Training.</big></b> Cardiovascular training is an important part of the physique development process. High-intensity Max-OT Cardio and how it compares to other forms of cardiovascular training will be demonstrated and explained next.<br /><br /><b><big>20 More Exercises Demonstrated and Explained.</big></b> Twenty (20) more highly-effective muscle-building exercises that were not scheduled during the week of training are outlined, demonstrated and explained in the following section of this DVD presentation.<br /><br /><b><big>Insightful Tips and Advanced Advice.</big></b> I ve added insightful tips and advanced advice in the next section of Packing-On Muscle! Max-OT Style. You ll get an inside look at the little things that I do that will help you produce big results.<br /><br /><b><big>Action-Packed Body Part Training Clip Set to Music.</big></b> To drive you to an even higher level of achievement, I ve organized inspirational, action-packed individual body part training clips set to music in the next section. You can cue the body part that you have scheduled to train before you head to the gym for an extra mental push.<br /><br /><b><big>Bodybuilding Contest Footage.</big></b> See the finished "product." Watch contest footage from my back-to-back national championship victories.<br /><br /><img src="http://skiplacour.com/Video_Covers/seminar.gif" align="right" border="0" vspace="3" width="200" height="133" hspace="3" /><b><big>Nutrition Seminar.</big></b> You can train consistently, effectively, and efficiently in the gym, but if you don t back up what you do there with sound eating habits, your results will be severely compromised. During the final section of Packing-On Muscle! Max-OT Style, I will present a one-hour live seminar on nutrition a critical component of the bodybuilding and training process. Now, I can talk for days but I ve limited this seminar to what I believe are the most helpful nutrition tips and the most effective mental strategies and organizing principles.<br /><br /><b><big>Efficient Menu System to Help You Watch Packing-On Muscle! Max-OT Style Over and Over Again.</big></b> I ve created an easy-to-surf menu system to guide you through the DVDs. You ll discover that the more you watch Packing-On Muscle! Max-OT Style the more you ll absorb the extensive information it contains. Also, the more you watch it, the more motivated you will be to get the very most out of your bodybuilding and training efforts!<br /><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/ArGKRxp4CDs&hl=en_US&fs=1&rel=0&color1=0x5d1719&color2=0xcd311b"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/ArGKRxp4CDs&hl=en_US&fs=1&rel=0&color1=0x5d1719&color2=0xcd311b" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br /><br />========================= <img src="http://skiplacour.com/Video_Covers/LaCour_DVD_Cover.gif" align="left" border="0" vspace="3" width="225" height="265" hspace="3" /><br /><br /><b>ALL of This for . . .<br /><br /><big>Only $49.99</big></b><big> (Plus S & H)<br /><br /><b><a title="http://r20.rs6.net/tn.jsp?t=ct7jfodab.0.0.vkwkern6.0&ts=S0456&p=http://prostores2.carrierzone.com/servlet/skiplacourcom/Cart?category=DVDs&no=117&product_no=117&searchpath=3256750&smode=add" href="http://r20.rs6.net/tn.jsp?t=ct7jfodab.0.0.vkwkern6.0&ts=S0456&p=http%3A%2F%2Fprostores2.carrierzone.com%2Fservlet%2Fskiplacourcom%2FCart%3Fcategory%3DDVDs%26no%3D117%26product_no%3D117%26searchpath%3D3256750%26smode%3Dadd">Click Here to Order NOW! </a></b></big><br /><br /><a title="http://r20.rs6.net/tn.jsp?t=ct7jfodab.0.0.vkwkern6.0&ts=S0456&p=http://www.skiplacour.com/POM_DVD.htm" href="http://r20.rs6.net/tn.jsp?t=ct7jfodab.0.0.vkwkern6.0&ts=S0456&p=http%3A%2F%2Fwww.skiplacour.com%2FPOM_DVD.htm">Click here for more information.</a><br /><br /><i>If you are not completely satisfied, you have a 30-Day Money Back Guarantee.</i><br /><br />===============================<br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><p><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:85%;" ><strong><span style="font-size:130%;"><img src="http://skiplacour.com/warrior/Warrior_DVD_case.jpg" align="right" width="300" height="353" /></span></strong></span></p><p><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:85%;" ><strong><span style="font-size:130%;">Skip La Cour </span><br /><span style="font-size:100%;">The Original Max-OT Training</span><br /><span style="color: rgb(255, 0, 0);font-size:6;" >WARRIOR</span><br /><span style="font-size:130%;">DVD and Total Success System</span></strong></span></p><p><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:100%;" ><strong><em>It’s not just an awesome, inspirational DVD entirely created with never-before-seen Skip La Cour training footage; it’s a TOTAL Success System that will help you get the body you really want!</em></strong></span></p><p><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:85%;" >In <strong>Skip La Cour: The Original Max-OT Training WARRIOR DVD and Total Success System</strong>, the Six-Time National Bodybuilding Champion and Success/Leadership Coach demonstrates his winning strategies with you!</span></p><p><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:85%;" >Skip La Cour exploded onto the international bodybuilding scene in the early 90s and soon became arguably the world’s best-known drug-free competitive bodybuilder. The articles that he wrote in <em>Ironman Magazine</em> introduced the high intensity, low volume, highly effective <strong>Max-OT Training principles</strong> to the world of drug-free bodybuilders for the very first time. At that time, the one-body part, once-a-week, heavy training style was unconventional and highly controversial.</span></p><p><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:85%;" >Now, there are legions of <strong>Max-OT Training “WARRIORS”</strong> all over the world who are earning outstanding muscle gains and learning how to get them in the most effective and efficient manner possible.</span></p><p><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:85%;" >Due to La Cour’s leadership, it’s widely accepted that there is no better way for natural, drug-free bodybuilders to train. He is unquestionably <em>“The Original Max-OT Training WARRIOR”</em>!</span></p><p><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:85%;" >Are you a training <strong>WARRIOR</strong> and are you the type of person who does whatever it takes to get what he wants? If so, you <strong>WANT</strong> this DVD and Total Success System! You <strong>NEED</strong> this DVD and Total Success System!</span></p><p><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:85%;" >For less than the price of a couple bottles of protein powder that will barely last two months, you will have empowering bodybuilding information, inspiration, and structure that will last a <strong>LIFETIME</strong>!</span></p><p><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:85%;" >No matter what level you are at now, you will have the opportunity to get significantly farther in a much shorter period of time through Skip La Cour as your coach, motivator, and friend—without all of the confusion, frustration, and overwhelm you are currently suffering through. You get to Skip La Cour’s 20-year Champion level sooner rather than much, much later.</span></p><p><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:85%;" >Shredded-to-the-bone, this training footage was filmed just two weeks before one of his national championship victories. This package also includes bonus footage with Skip sharing valuable training, eating, and motivational insights in a roundtable discussion at the AST Sports Science Headquarters with President Paul Delia and IFBB Professional Bodybuilder Jeff Willet.</span></p><p><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/oy5h8A5aVbo&hl=en_US&fs=1&rel=0&color1=0x5d1719&color2=0xcd311b"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/oy5h8A5aVbo&hl=en_US&fs=1&rel=0&color1=0x5d1719&color2=0xcd311b" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br /><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:85%;" ><object width="425" height="344"></object>In the <strong>“Total Success System”</strong> that’s included with your training DVD, you have the unique opportunity to take advantage of his invaluable experience and learn ALL FACETS of the bodybuilding and training lifestyle in the fastest, most effective and efficient manner possible.</span></p><p><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:85%;" >Skip La Cour’s over 25 years in the motivation/peak performance field and over 20 years of hardcore bodybuilding has enabled him to become one of the most-successful bodybuilding and training “coaches” in the world. His experiences coaching hundreds of bodybuilders and fitness enthusiasts have helped him become a true MASTER at helping YOU get real results.</span></p><p><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:85%;" >His dedicated students pay him hundreds of dollars a month for his one-on-one coaching. Now, you can save yourself a lot of money—and still advantage of his very same coaching skills and techniques to help take your efforts to the next level!</span></p><p><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:85%;" ><strong>Skip La Cour: The Original Max-OT Training WARRIOR</strong> is not just an awesome, inspirational DVD entirely created with never-before-seen Skip La Cour training footage; it’s a <strong>TOTAL Success System</strong>that coaches your through every phase of the bodybuilding and training process and helps you get the body you really want!</span></p><p><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:85%;" >The<strong> “Total Success System”</strong> includes <em><strong>Skip La Cour’s Packing On Muscle Max-OT Style </strong></em>164-page weight training and cardiovascular training <strong>ebook</strong> ($24.99 value), <em><strong>Skip La Cour’s Bodybuilding Nutrition</strong></em> <strong>ebook</strong> ($19.99 value), years of <strong>Max-OT Training routines and record keeping forms</strong>, a<strong>Cardiovascular record keeping form </strong>($19.99 value), <strong><em>"The SECRETS to Getting Ripped and Lean"</em></strong>50-minute audio seminar ($24.99 value), a <strong>Daily Discipline Accountability Checklist</strong> and <strong>Meal Planner</strong> ($4.99 value), and the <em><strong>MASS MACHINE Success Programming</strong></em> 30-minute audio file ($24.99).</span></p><table align="center" border="0" width="60%" cellpadding="2" cellspacing="2"><tbody><tr><td><div align="center"><p><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:85%;" ><img src="http://skiplacour.com/warrior/pics/seal.jpg" align="right" width="125" height="125" /></span><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:100%;" ><strong>This amazing package is a<span style="font-size:130%;">$159.93</span> Value!</strong></span></p><p><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:85%;" >For a limited time only, your investment is:</span></p><p><span style="color: rgb(255, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:130%;" ><em>ALL of This for . . .</em></span></p><p><span style="color: rgb(255, 255, 255);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:6;" ><strong><span style="color: rgb(255, 0, 0);">Only $69.99<span style="font-size:85%;"> (Plus S & H)</span></span></strong></span></p><p><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:130%;" ><a title="http://r20.rs6.net/tn.jsp?t=ct7jfodab.0.0.vkwkern6.0&ts=S0456&p=http://prostores2.carrierzone.com/servlet/skiplacourcom/Cart?category=DVDs&no=155&product_no=155&searchpath=3937285&smode=add" href="http://r20.rs6.net/tn.jsp?t=ct7jfodab.0.0.vkwkern6.0&ts=S0456&p=http%3A%2F%2Fprostores2.carrierzone.com%2Fservlet%2Fskiplacourcom%2FCart%3Fcategory%3DDVDs%26no%3D155%26product_no%3D155%26searchpath%3D3937285%26smode%3Dadd"><strong>Click Here to Order Now</strong></a></span><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:85%;" ></span></p><p><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:85%;" ><strong>If you are not completely satisfied, you have a 30-Day Money Back Guarantee.</strong></span></p><p><span style="font-family:Verdana;"><strong><img src="http://www.skiplacour.com/warrior/card/v.jpg" width="38" height="20" /><img src="http://www.skiplacour.com/warrior/card/m.jpg" width="38" height="21" /><img src="http://www.skiplacour.com/warrior/card/a.jpg" width="38" height="22" /><img src="http://www.skiplacour.com/warrior/card/pp.jpg" width="81" height="24" /><br /></strong></span><span style=";font-family:Verdana;font-size:85%;" >For your convenience, you can order quickly, easily, and<span style="color: rgb(255, 0, 0);">securely</span> online or by phone, fax, or regular mail. Visa, MasterCard, American Express, PayPal, Bank Check Cards, checks, and money orders are gladly accepted.</span></p></div></td></tr></tbody></table><p></p><p><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:85%;" ><img src="http://skiplacour.com/warrior/pics/POM.jpg" align="right" width="117" height="174" />This <strong>“WARRIOR” DVD and Total Success System</strong> is an awesome addition to <strong>Skip La Cour’s Packing On Muscle Max-OT DVD Set</strong> that has already been enthusiastically used by thousands of passionate and successful bodybuilders and fitness enthusiasts around the globe.</span></p><p><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:85%;" >What? You don’t have <strong><a title="http://r20.rs6.net/tn.jsp?t=ct7jfodab.0.0.vkwkern6.0&ts=S0456&p=http://www.skiplacour.com/POM_DVD.htm" href="http://r20.rs6.net/tn.jsp?t=ct7jfodab.0.0.vkwkern6.0&ts=S0456&p=http%3A%2F%2Fwww.skiplacour.com%2FPOM_DVD.htm">Skip La Cour’s Packing On Muscle Max-OT Style DVD Set</a></strong>yet? Are you kidding me?</span></p><p><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:85%;" >Look for the special link and you can get both Skip La Cour: The Original Max-OT Training WARRIOR DVD and Total Success System and Skip La Cour’s Packing On Muscle Max-OT Style DVD Set <strong>“DUAL PACKAGE” </strong>for a significant savings when you buy them together.</span></p><p><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:130%;" ><strong><em>Here’s what this Total Success System includes</em></strong>:</span></p><table align="left" border="0" width="10%" cellpadding="2" cellspacing="2"><tbody><tr><td><img src="http://skiplacour.com/warrior/pics/pom_ebook_cover.png" width="88" height="105" /></td></tr><tr><td><img src="http://skiplacour.com/warrior/pics/routine.jpg" width="89" height="111" /></td></tr><tr><td><img src="http://skiplacour.com/warrior/pics/bn_ebook_cover.png" width="92" height="106" /></td></tr><tr><td><img src="http://skiplacour.com/warrior/pics/checklist.jpg" width="96" height="65" /></td></tr><tr><td height="119"><img src="http://skiplacour.com/warrior/pics/ipod.jpg" width="96" height="115" /></td></tr></tbody></table><p><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:85%;" ><strong><span style="font-size:130%;">Skip La Cour: <span style="color: rgb(255, 0, 0);">The Original Max-OT Training WARRIOR</span>DVD.</span></strong> Awesome, intense training footage with Skip La Cour in ripped condition with a round table discussion explaining the mindset needed to succeed.<strong>Value $39.99</strong></span></p><p><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:85%;" ><strong><span style="font-size:130%;">Packing On Muscle Max-OT Style Ebook.</span></strong> This is a 164-page ebook that outlines Skip La Cour’s effective weight training and cardiovascular training strategies. This ebook has already sold to thousands of bodybuilders and fitness enthusiasts all over the world. <strong>Value $24.99</strong></span></p><p><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:85%;" ><strong><span style="font-size:130%;">Years of Weight Training Routines and Record Keeping and a Cardiovascular Training Log Sheet.</span></strong> These are EXACT same training routines Skip La Cour used to win two national championships! Your “Coach” Skip La Cour takes all of the “guesswork” out of your weight training program routines that will deliver results that include ready-made forms to document your progress. The blank form in the same uniform fashion is also included when you want to create your own training routines. <strong>Value $19.99</strong></span></p><p><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:85%;" ><strong><span style="font-size:130%;">Skip La Cour's Bodybuilding Nutrition Ebook.</span></strong> Simple and effective eating strategies and the mindset needed to build rock-hard muscle and lose stubborn body fat. This ebook has already sold to thousands of bodybuilders and fitness enthusiasts all over the world. <strong>Value $19.99</strong></span></p><p><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:85%;" ><strong><span style="font-size:130%;">"The SECRETS to Getting Ripped and Lean" Audio File</span></strong><span style="font-size:130%;">.</span> In this 50-minute audio seminar, Skip La Cour tells you everything you need to understand about getting lean and ripped. You’ll have the knowledge needed to get that ripped six-pack set of abs or lose that last bit of stubborn body fat. After listening to this audio seminar, “how” to get ripped will never be a question for you anymore. It will now just be a matter of you doing it or not doing it (which is an empowering position to be in!). This will help you—no matter what level you are at now. Listen to this powerful information over and over again for years and let it take you to higher and higher levels of understanding. <strong>Value $24.99</strong></span></p><p><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:85%;" ><strong><span style="font-size:130%;">Daily Discipline Accountability Checklist and Meal Planner.</span></strong> Master motivator Skip La Cour outlines and explains the mental and emotional lifestyle habits that you need to succeed. When you write down your plan and make yourself accountable for your actions in a structured and systematic manner, you can’t help but get closer to making your goals a reality.<strong>Value $4.99</strong></span></p><p><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:85%;" ><strong><span style="font-size:130%;">MASS MACHINE Success Programming Audio File</span></strong><span style="font-size:130%;">.</span> Download this 30-minute audio file into your Ipod and “program” your mind for success! Your coach, Skip La Cour, will be in your ear pounding the fundamentals of weight training, cardiovascular training, nutrition, and mental power needed to succeed into your subconscious mind over and over again for months. This is an awesome 30-minute tool to use when you are doing cardiovascular training. <strong>Value $24.99</strong></span></p><table align="center" border="0" width="60%" cellpadding="2" cellspacing="2"><tbody><tr><td><div align="center"><p><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:85%;" ><img src="http://skiplacour.com/warrior/pics/seal.jpg" align="right" width="125" height="125" /></span><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:100%;" ><strong>This amazing package is a<span style="font-size:130%;">$159.93</span> Value!</strong></span></p><p><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:85%;" >For a limited time only, your investment is:</span></p><p><span style="color: rgb(255, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:130%;" ><em>ALL of This for . . .</em></span></p><p><span style="color: rgb(255, 255, 255);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:6;" ><strong><span style="color: rgb(255, 0, 0);">Only $69.99<span style="font-size:85%;"> (Plus S & H)</span></span></strong></span></p><p><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:130%;" ><a title="http://r20.rs6.net/tn.jsp?t=ct7jfodab.0.0.vkwkern6.0&ts=S0456&p=http://prostores2.carrierzone.com/servlet/skiplacourcom/Cart?category=DVDs&no=155&product_no=155&searchpath=3937285&smode=add" href="http://r20.rs6.net/tn.jsp?t=ct7jfodab.0.0.vkwkern6.0&ts=S0456&p=http%3A%2F%2Fprostores2.carrierzone.com%2Fservlet%2Fskiplacourcom%2FCart%3Fcategory%3DDVDs%26no%3D155%26product_no%3D155%26searchpath%3D3937285%26smode%3Dadd"><strong>Click Here to Order Now</strong></a></span><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:85%;" ></span></p><p><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:85%;" ><strong>If you are not completely satisfied, you have a 30-Day Money Back Guarantee.</strong></span></p><p><span style="font-family:Verdana;"><strong><img src="http://www.skiplacour.com/warrior/card/v.jpg" width="38" height="20" /><img src="http://www.skiplacour.com/warrior/card/m.jpg" width="38" height="21" /><img src="http://www.skiplacour.com/warrior/card/a.jpg" width="38" height="22" /><img src="http://www.skiplacour.com/warrior/card/pp.jpg" width="81" height="24" /><br /></strong></span><span style=";font-family:Verdana;font-size:85%;" >For your convenience, you can order quickly, easily, and<span style="color: rgb(255, 0, 0);">securely</span> online or by phone, fax, or regular mail. Visa, MasterCard, American Express, PayPal, Bank Check Cards, checks, and money orders are gladly accepted.</span></p></div></td></tr></tbody></table><p align="center"><span style="color: rgb(255, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:7;" ><strong>Wait!</strong></span></p><table align="center" border="0" width="80%" cellpadding="2" cellspacing="2"><tbody><tr><td><p><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:85%;" ><img src="http://skiplacour.com/warrior/pics/DUAL.jpg" align="left" width="337" height="249" />Skip La Cour: The Original Max-OT Training WARRIOR DVD and Total Success System and Skip La Cour’s Packing On Muscle Max-OT Style DVD Set <strong>“DUAL PACKAGE” </strong>is available at a significant savings when you buy them together.</span></p><p><span style="color: rgb(255, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:6;" ><strong>Only $99.99<span style="font-size:85%;"> (Plus S & H)</span></strong></span></p><p><strong><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:180%;" >You save an additional $20!</span></strong></p><p><strong><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:130%;" ><a title="http://r20.rs6.net/tn.jsp?t=ct7jfodab.0.0.vkwkern6.0&ts=S0456&p=http://prostores2.carrierzone.com/servlet/skiplacourcom/Cart?category=DVDs&no=156&product_no=156&searchpath=3937285&smode=add" href="http://r20.rs6.net/tn.jsp?t=ct7jfodab.0.0.vkwkern6.0&ts=S0456&p=http%3A%2F%2Fprostores2.carrierzone.com%2Fservlet%2Fskiplacourcom%2FCart%3Fcategory%3DDVDs%26no%3D156%26product_no%3D156%26searchpath%3D3937285%26smode%3Dadd">Click Here to Order NOW</a></span></strong></p><p align="center"><span style="font-family:Verdana;"><strong><img src="http://www.skiplacour.com/warrior/card/v.jpg" width="38" height="20" /><img src="http://www.skiplacour.com/warrior/card/m.jpg" width="38" height="21" /><img src="http://www.skiplacour.com/warrior/card/a.jpg" width="38" height="22" /><img src="http://www.skiplacour.com/warrior/card/pp.jpg" width="81" height="24" /><br /></strong></span><span style=";font-family:Verdana;font-size:85%;" >For your convenience, you can order quickly, easily, and <span style="color: rgb(255, 0, 0);">securely</span> online or by phone, fax, or regular mail. Visa, MasterCard, American Express, PayPal, Bank Check Cards, checks, and money orders are gladly accepted.</span><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:85%;" ></span></p><p><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:85%;" ><strong><a title="http://r20.rs6.net/tn.jsp?t=ct7jfodab.0.0.vkwkern6.0&ts=S0456&p=http://www.skiplacour.com/POM_DVD.htm" href="http://r20.rs6.net/tn.jsp?t=ct7jfodab.0.0.vkwkern6.0&ts=S0456&p=http%3A%2F%2Fwww.skiplacour.com%2FPOM_DVD.htm">Click here to learn more about Skip La Cour’s Packing On Muscle Max-OT Style DVD Set</a></strong></span></p></td></tr></tbody></table><p><strong><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:6;" ></span></strong></p><br /><br /><i>Copyright 2010 Skip La Cour Consulting. All Rights Reserved.</i></span></span></div>Skip La Courhttp://www.blogger.com/profile/11919108052461024793noreply@blogger.comtag:blogger.com,1999:blog-7500348260638302281.post-60184271796895039552010-03-15T16:36:00.000-07:002010-03-15T16:45:11.566-07:00Listen to This 10-Minute Podcast NOW and Totally IMMERSE Yourself Into Your Bodybuilding and Training!<style type="text/css"> BODY,.aolmailheader {font-size:10pt; color:black; font-family:Arial;} a.aolmailheader:link {color:blue; text-decoration:underline; font-weight:normal;} a.aolmailheader:visited {color:magenta; text-decoration:underline; font-weight:normal;} a.aolmailheader:active {color:blue; text-decoration:underline; font-weight:normal;} a.aolmailheader:hover {color:blue; text-decoration:underline; font-weight:normal;} </style><img style="width: 119px; height: 119px;" src="http://skiplacour.com/mmpodcast.jpg" align="right" border="0" vspace="3" hspace="3" /><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><i>By Skip La Cour<br />Six-Time National Bodybuilding Champion<br />Success and Leadership Coach<br /><a title="http://r20.rs6.net/tn.jsp?et=1103194047641&s=5765&e=001TYCXRQcL3oaHZgjLtx6fwMOCP2QmXYRxbJNO4VBe69hfaNg57S8fu99YgwyndYELFfyxV2xLTwgsrQPxs93YajVhnxacPUy3F5nSnpg5gnI=" href="http://r20.rs6.net/tn.jsp?et=1103194047641&s=5765&e=001TYCXRQcL3oaHZgjLtx6fwMOCP2QmXYRxbJNO4VBe69hfaNg57S8fu99YgwyndYELFfyxV2xLTwgsrQPxs93YajVhnxacPUy3F5nSnpg5gnI=">www.skiplacour.com</a></i> <br /><br />Listen to this 10-minute coaching podcast. My words this week may be just what you need to kick your training into OVERDRIVE!<br /><br /><big><b>"Total IMMERSION into the Bodybuilding and Training Process for a Specific Period of Time Will Get You to the Next Level"<br /><br /><a title="http://r20.rs6.net/tn.jsp?et=1103194047641&s=5765&e=001TYCXRQcL3ob7rCelTu3Sx374iVlg2tt0HCw-JY1GsRdBTML8oXP5ZFwEd2VBT5BXplXO_nVWK6HTRhzkgpsBTvi20ldnU84gzz94kXSqDcoo2vkrNab8QjuFjDh-zDQFVltHXPVk7aX6g1Ty6WczM7co0yKIt4hzl7hswKOfQH0Eug8ZWcXBCY8Zs4gMvsM0t8e6xChQbM2f7QGtFb2LJPKXp0CNEb19-IzoTYCWG0XLCzRKe0vkNA==" href="http://r20.rs6.net/tn.jsp?et=1103194047641&s=5765&e=001TYCXRQcL3ob7rCelTu3Sx374iVlg2tt0HCw-JY1GsRdBTML8oXP5ZFwEd2VBT5BXplXO_nVWK6HTRhzkgpsBTvi20ldnU84gzz94kXSqDcoo2vkrNab8QjuFjDh-zDQFVltHXPVk7aX6g1Ty6WczM7co0yKIt4hzl7hswKOfQH0Eug8ZWcXBCY8Zs4gMvsM0t8e6xChQbM2f7QGtFb2LJPKXp0CNEb19-IzoTYCWG0XLCzRKe0vkNA==">Click here NOW to Listen to This Podcast!</a> </b></big><br /><br /><big><b>===============================<br />TWO AWESOME RESOURCES to TAKE YOUR EFFORTS to the NEXT LEVEL!<br /><img src="http://skiplacour.com/Dual-pom_left.jpg" align="center" border="0" vspace="3" width="394" height="300" hspace="3" /><br />===============================</b></big><br /><br /><img src="http://skiplacour.com/Video_Covers/LaCour_DVD_Cover.gif" align="right" border="0" vspace="3" width="250" height="294" hspace="3" /><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><b>Skip La Cour's<br /><big>Packing-On Muscle! Max-OT Style</big><br />2-disc; 4-hour DVD Set</b><br /><br />This two-disc, four-hour DVD presentation is jam-packed with information and inspiration to help you take YOUR physique to the next level. My number one goal with <b>Packing-On Muscle! Max-OT Style</b> is to help you achieve your ideal of the ultimate physique. I will help you build muscle faster, shorten your learning time, end confusion and frustration, and help you enjoy the process at a greater level along the way. <br /><br />It s almost as if we ll become training partners as I take you with me in the gym for an entire week. After four hours of coaching, I m certain you ll be fortified with what you ll need in order to build some rock solid muscle and feel more confident with the process while doing so.<br /><br />This is how I plan to help you reach your goals in this DVD set:<br /><br /><img src="http://skiplacour.com/Video_Covers/action.gif" align="right" border="0" vspace="3" width="200" height="133" hspace="3" /><big><b>An Entire Week of Training Every Set and Every Rep!</b></big><b></b>During the first part of the DVD, I will take you with me through an entire week of training every set and every repetition. I ll show you how I pack-on muscle more effectively and efficiently as I demonstrate and explain the Max-OT Training Principles and dozens of the physical, mental, and emotional tips I implement along the way.<br /><br /><b><big>Discover What You ve Learned after Watching the Week of Training.</big></b> Then, I ll let you watch this same week of training bolstered by what I ve shared in the first part with just the real sound and action. You ll be amazed how much you ve learned and how much you ll be inspired watching this section after part one. <br /><br /><b><big>Cardiovascular Training.</big></b> Cardiovascular training is an important part of the physique development process. High-intensity Max-OT Cardio and how it compares to other forms of cardiovascular training will be demonstrated and explained next.<br /><br /><b><big>20 More Exercises Demonstrated and Explained.</big></b> Twenty (20) more highly-effective muscle-building exercises that were not scheduled during the week of training are outlined, demonstrated and explained in the following section of this DVD presentation. <br /><br /><b><big>Insightful Tips and Advanced Advice.</big></b> I ve added insightful tips and advanced advice in the next section of Packing-On Muscle! Max-OT Style. You ll get an inside look at the little things that I do that will help you produce big results.<br /><br /><b><big>Action-Packed Body Part Training Clip Set to Music.</big></b> To drive you to an even higher level of achievement, I ve organized inspirational, action-packed individual body part training clips set to music in the next section. You can cue the body part that you have scheduled to train before you head to the gym for an extra mental push. <br /><br /><b><big>Bodybuilding Contest Footage.</big></b> See the finished "product." Watch contest footage from my back-to-back national championship victories.<br /><br /><img src="http://skiplacour.com/Video_Covers/seminar.gif" align="right" border="0" vspace="3" width="200" height="133" hspace="3" /> <b><big>Nutrition Seminar.</big></b> You can train consistently, effectively, and efficiently in the gym, but if you don t back up what you do there with sound eating habits, your results will be severely compromised. During the final section of Packing-On Muscle! Max-OT Style, I will present a one-hour live seminar on nutrition a critical component of the bodybuilding and training process. Now, I can talk for days but I ve limited this seminar to what I believe are the most helpful nutrition tips and the most effective mental strategies and organizing principles.<br /><br /><b><big>Efficient Menu System to Help You Watch Packing-On Muscle! Max-OT Style Over and Over Again.</big></b> I ve created an easy-to-surf menu system to guide you through the DVDs. You ll discover that the more you watch Packing-On Muscle! Max-OT Style the more you ll absorb the extensive information it contains. Also, the more you watch it, the more motivated you will be to get the very most out of your bodybuilding and training efforts!<br /><br /><big><b><a title="http://r20.rs6.net/tn.jsp?et=1103194047641&s=5765&e=001TYCXRQcL3obo1I2s_Mi5-cej5dwW9Hjj8COqekulnzUA41qRIoLu2xwdJQB-qwOXcxcQqnSFThsTi5IP2udsl_OaSH_8psD1248BcaffCWzlK8ZI90SG2R_opOfDoc41GSHjiuPQF6U=" href="http://r20.rs6.net/tn.jsp?et=1103194047641&s=5765&e=001TYCXRQcL3obo1I2s_Mi5-cej5dwW9Hjj8COqekulnzUA41qRIoLu2xwdJQB-qwOXcxcQqnSFThsTi5IP2udsl_OaSH_8psD1248BcaffCWzlK8ZI90SG2R_opOfDoc41GSHjiuPQF6U=">Click here to Watch the DVD Trailer to Skip La Cour's Packing On Muscle! Max-OT Style DVD Set!</a> </b></big><br /><br />========================= <img src="http://skiplacour.com/Video_Covers/LaCour_DVD_Cover.gif" align="left" border="0" vspace="3" width="225" height="265" hspace="3" /><br /><br /><b>ALL of This for . . .<br /><br /><big>Only $49.99</big></b><big> (Plus S & H)<br /><br /><b><a title="http://r20.rs6.net/tn.jsp?et=1103194047641&s=5765&e=001TYCXRQcL3obXp-DQPOeKx5bCttXWhj8KACG30eUhcNmGvhrkLbJrIFg6un255MxDAb_8gGVfVqL83VwNNGhYSEaox5tjBJNrcdwQCNDIqyY_EoRKPDY4w-V_8aKJyMImtAMjxeOexNRLPfEs1XDIiQ_c_M3JCiFBPjviS0U_CCy3QyWc05WDK6XL61ge5n3LXaBIeglkMSU_8k-pOxZzzgvErjCeEk4GSTnFCnJ9oy17E4ZJtYmQOwCYLvd_obp-tKcw84qcb7ou_mbAxxbgow==" href="http://r20.rs6.net/tn.jsp?et=1103194047641&s=5765&e=001TYCXRQcL3obXp-DQPOeKx5bCttXWhj8KACG30eUhcNmGvhrkLbJrIFg6un255MxDAb_8gGVfVqL83VwNNGhYSEaox5tjBJNrcdwQCNDIqyY_EoRKPDY4w-V_8aKJyMImtAMjxeOexNRLPfEs1XDIiQ_c_M3JCiFBPjviS0U_CCy3QyWc05WDK6XL61ge5n3LXaBIeglkMSU_8k-pOxZzzgvErjCeEk4GSTnFCnJ9oy17E4ZJtYmQOwCYLvd_obp-tKcw84qcb7ou_mbAxxbgow==">Click Here to Order NOW! </a></b></big><br /><br /><a title="http://r20.rs6.net/tn.jsp?et=1103194047641&s=5765&e=001TYCXRQcL3oaN58ZtDQ0_mKqZwDjoxeAllls7Zuuhzx4oooZ6fQINVvzLyypNNgLvZ5HkVa1XIKwoq2U2RJ_yiON0hSUmPxTAkaz64VYrL-bgpTpr8pJItp3neAGfj-Tp" href="http://r20.rs6.net/tn.jsp?et=1103194047641&s=5765&e=001TYCXRQcL3oaN58ZtDQ0_mKqZwDjoxeAllls7Zuuhzx4oooZ6fQINVvzLyypNNgLvZ5HkVa1XIKwoq2U2RJ_yiON0hSUmPxTAkaz64VYrL-bgpTpr8pJItp3neAGfj-Tp">Click here for more information.</a><br /><br /><i>If you are not completely satisfied, you have a 30-Day Money Back Guarantee.</i> <br /><br />===============================<br /><br /><p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong><span style="font-size:130%;"><img src="http://skiplacour.com/warrior/Warrior_DVD_case.jpg" align="right" width="300" height="353" />Skip La Cour </span><br /><span style="font-size:100%;">The Original Max-OT Training</span><br /><span style="font-size:6;color:#ff0000;">WARRIOR</span><br /><span style="font-size:130%;">DVD and Total Success System</span></strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:100%;color:#000000;"><strong><em>It’s not just an awesome, inspirational DVD entirely created with never-before-seen Skip La Cour training footage; it’s a TOTAL Success System that will help you get the body you really want!</em></strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">In <strong>Skip La Cour: The Original Max-OT Training WARRIOR DVD and Total Success System</strong>, the Six-Time National Bodybuilding Champion and Success/Leadership Coach demonstrates his winning strategies with you!</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">Skip La Cour exploded onto the international bodybuilding scene in the early 90s and soon became arguably the world’s best-known drug-free competitive bodybuilder. The articles that he wrote in <em>Ironman Magazine</em> introduced the high intensity, low volume, highly effective <strong>Max-OT Training principles</strong> to the world of drug-free bodybuilders for the very first time. At that time, the one-body part, once-a-week, heavy training style was unconventional and highly controversial.</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">Now, there are legions of <strong>Max-OT Training “WARRIORS”</strong> all over the world who are earning outstanding muscle gains and learning how to get them in the most effective and efficient manner possible.</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">Due to La Cour’s leadership, it’s widely accepted that there is no better way for natural, drug-free bodybuilders to train. He is unquestionably <em>“The Original Max-OT Training WARRIOR”</em>!</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">Are you a training <strong>WARRIOR</strong> and are you the type of person who does whatever it takes to get what he wants? If so, you <strong>WANT</strong> this DVD and Total Success System! You <strong>NEED</strong> this DVD and Total Success System!</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">For less than the price of a couple bottles of protein powder that will barely last two months, you will have empowering bodybuilding information, inspiration, and structure that will last a <strong>LIFETIME</strong>!</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">No matter what level you are at now, you will have the opportunity to get significantly farther in a much shorter period of time through Skip La Cour as your coach, motivator, and friend—without all of the confusion, frustration, and overwhelm you are currently suffering through. You get to Skip La Cour’s 20-year Champion level sooner rather than much, much later.</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">Shredded-to-the-bone, this training footage was filmed just two weeks before one of his national championship victories. This package also includes bonus footage with Skip sharing valuable training, eating, and motivational insights in a roundtable discussion at the AST Sports Science Headquarters with President Paul Delia and IFBB Professional Bodybuilder Jeff Willet.</span></p><b><a title="http://r20.rs6.net/tn.jsp?et=1103194047641&s=5765&e=001TYCXRQcL3oatkCSQodMH97I7ksesVvd7c1WJE-bkWY29Uw_CEX6g7u_-7JpuVFOb-xvPjnvW6hWfgDjgZXCkNqI-9QNlghrGHf46PA34sx4c8hzWvyIDOE0JczvwDgGTJJefXlMHx5s=" href="http://r20.rs6.net/tn.jsp?et=1103194047641&s=5765&e=001TYCXRQcL3oatkCSQodMH97I7ksesVvd7c1WJE-bkWY29Uw_CEX6g7u_-7JpuVFOb-xvPjnvW6hWfgDjgZXCkNqI-9QNlghrGHf46PA34sx4c8hzWvyIDOE0JczvwDgGTJJefXlMHx5s=">Click Here to Watch the Video Trailer</a></b> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">In the <strong>“Total Success System”</strong> that’s included with your training DVD, you have the unique opportunity to take advantage of his invaluable experience and learn ALL FACETS of the bodybuilding and training lifestyle in the fastest, most effective and efficient manner possible.</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">Skip La Cour’s over 25 years in the motivation/peak performance field and over 20 years of hardcore bodybuilding has enabled him to become one of the most-successful bodybuilding and training “coaches” in the world. His experiences coaching hundreds of bodybuilders and fitness enthusiasts have helped him become a true MASTER at helping YOU get real results.</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">His dedicated students pay him hundreds of dollars a month for his one-on-one coaching. Now, you can save yourself a lot of money—and still advantage of his very same coaching skills and techniques to help take your efforts to the next level!</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong>Skip La Cour: The Original Max-OT Training WARRIOR</strong> is not just an awesome, inspirational DVD entirely created with never-before-seen Skip La Cour training footage; it’s a <strong>TOTAL Success System</strong> that coaches your through every phase of the bodybuilding and training process and helps you get the body you really want!</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">The<strong> “Total Success System”</strong> includes <em><strong>Skip La Cour’s Packing On Muscle Max-OT Style </strong></em>164-page weight training and cardiovascular training <strong>ebook</strong> ($24.99 value), <em><strong>Skip La Cour’s Bodybuilding Nutrition</strong></em> <strong>ebook</strong> ($19.99 value), years of <strong>Max-OT Training routines and record keeping forms</strong>, a <strong>Cardiovascular record keeping form </strong>($19.99 value), <strong><em>"The SECRETS to Getting Ripped and Lean"</em></strong> 50-minute audio seminar ($24.99 value), a <strong>Daily Discipline Accountability Checklist</strong> and <strong>Meal Planner</strong> ($4.99 value), and the <em><strong>MASS MACHINE Success Programming</strong></em> 30-minute audio file ($24.99).</span></p> <table align="center" border="0" width="60%" cellpadding="2" cellspacing="2"> <tbody> <tr> <td> <div align="center"> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><img src="http://skiplacour.com/warrior/pics/seal.jpg" align="right" width="125" height="125" /></span><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:100%;color:#000000;"><strong>This amazing package is a <span style="font-size:130%;">$159.93</span> Value!</strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">For a limited time only, your investment is:</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:130%;color:#ff0000;"><em>ALL of This for . . .</em></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:6;color:#ffffff;"><strong><span style="color:#ff0000;">Only $69.99<span style="font-size:85%;"> (Plus S & H)</span></span></strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:130%;color:#000000;"><a title="http://r20.rs6.net/tn.jsp?et=1103194047641&s=5765&e=001TYCXRQcL3oZpixZDTOe2vzZERfCDdf0GB_GDUex48lAU2PSKuBkYO5fPLBfZBQvC5BWJg4eDexGEO0E7_G7G_qdR2VqroCv1r7MG3GIRZAg0ggN91TcuZgeXpr4bInMdZV8eApTdH2X5TmOLWdYpk3fnZ_B1Qa_LeF3TU9vEelE40yWn45tetecrAqrDvQn4cr3TorNf78imuhPegZ7UMn0pnL7V3LZ71QPHE2-tYDmhkPV-hAa6V8-wcVoc0N5O9v2qh_i78g7_FTY1X7qi4w==" href="http://r20.rs6.net/tn.jsp?et=1103194047641&s=5765&e=001TYCXRQcL3oZpixZDTOe2vzZERfCDdf0GB_GDUex48lAU2PSKuBkYO5fPLBfZBQvC5BWJg4eDexGEO0E7_G7G_qdR2VqroCv1r7MG3GIRZAg0ggN91TcuZgeXpr4bInMdZV8eApTdH2X5TmOLWdYpk3fnZ_B1Qa_LeF3TU9vEelE40yWn45tetecrAqrDvQn4cr3TorNf78imuhPegZ7UMn0pnL7V3LZ71QPHE2-tYDmhkPV-hAa6V8-wcVoc0N5O9v2qh_i78g7_FTY1X7qi4w=="><strong>Click Here to Order Now</strong></a></span><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"> </span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong>If you are not completely satisfied, you have a 30-Day Money Back Guarantee.</strong></span></p> <p><span style="font-family:Verdana;"><strong><img src="http://www.skiplacour.com/warrior/card/v.jpg" width="38" height="20" /><img src="http://www.skiplacour.com/warrior/card/m.jpg" width="38" height="21" /><img src="http://www.skiplacour.com/warrior/card/a.jpg" width="38" height="22" /><img src="http://www.skiplacour.com/warrior/card/pp.jpg" width="81" height="24" /><br /></strong></span><span style="font-family:Verdana;font-size:85%;">For your convenience, you can order quickly, easily, and <span style="color:#ff0000;">securely</span> online or by phone, fax, or regular mail. Visa, MasterCard, American Express, PayPal, Bank Check Cards, checks, and money orders are gladly accepted.</span></p></div></td></tr></tbody></table> <p> </p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><img src="http://skiplacour.com/warrior/pics/POM.jpg" align="right" width="117" height="174" />This <strong>“WARRIOR” DVD and Total Success System</strong> is an awesome addition to <strong>Skip La Cour’s Packing On Muscle Max-OT DVD Set</strong> that has already been enthusiastically used by thousands of passionate and successful bodybuilders and fitness enthusiasts around the globe.</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">What? You don’t have <strong><a title="http://r20.rs6.net/tn.jsp?et=1103194047641&s=5765&e=001TYCXRQcL3oaN58ZtDQ0_mKqZwDjoxeAllls7Zuuhzx4oooZ6fQINVvzLyypNNgLvZ5HkVa1XIKwoq2U2RJ_yiON0hSUmPxTAkaz64VYrL-bgpTpr8pJItp3neAGfj-Tp" href="http://r20.rs6.net/tn.jsp?et=1103194047641&s=5765&e=001TYCXRQcL3oaN58ZtDQ0_mKqZwDjoxeAllls7Zuuhzx4oooZ6fQINVvzLyypNNgLvZ5HkVa1XIKwoq2U2RJ_yiON0hSUmPxTAkaz64VYrL-bgpTpr8pJItp3neAGfj-Tp">Skip La Cour’s Packing On Muscle Max-OT Style DVD Set</a></strong> yet? Are you kidding me?</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">Look for the special link and you can get both Skip La Cour: The Original Max-OT Training WARRIOR DVD and Total Success System and Skip La Cour’s Packing On Muscle Max-OT Style DVD Set <strong>“DUAL PACKAGE” </strong>for a significant savings when you buy them together.</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:130%;color:#000000;"><strong><em>Here’s what this Total Success System includes</em></strong>:</span></p> <table align="left" border="0" width="10%" cellpadding="2" cellspacing="2"> <tbody> <tr> <td><img src="http://skiplacour.com/warrior/pics/pom_ebook_cover.png" width="88" height="105" /></td></tr> <tr> <td><img src="http://skiplacour.com/warrior/pics/routine.jpg" width="89" height="111" /></td></tr> <tr> <td><img src="http://skiplacour.com/warrior/pics/bn_ebook_cover.png" width="92" height="106" /></td></tr> <tr> <td><img src="http://skiplacour.com/warrior/pics/checklist.jpg" width="96" height="65" /></td></tr> <tr> <td height="119"><img src="http://skiplacour.com/warrior/pics/ipod.jpg" width="96" height="115" /></td></tr></tbody></table> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong><span style="font-size:130%;">Skip La Cour: <span style="color:#ff0000;">The Original Max-OT Training WARRIOR</span> DVD.</span></strong> Awesome, intense training footage with Skip La Cour in ripped condition with a round table discussion explaining the mindset needed to succeed.<strong>Value $39.99</strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong><span style="font-size:130%;">Packing On Muscle Max-OT Style Ebook.</span></strong> This is a 164-page ebook that outlines Skip La Cour’s effective weight training and cardiovascular training strategies. This ebook has already sold to thousands of bodybuilders and fitness enthusiasts all over the world. <strong>Value $24.99</strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong><span style="font-size:130%;">Years of Weight Training Routines and Record Keeping and a Cardiovascular Training Log Sheet.</span></strong> These are EXACT same training routines Skip La Cour used to win two national championships! Your “Coach” Skip La Cour takes all of the “guesswork” out of your weight training program routines that will deliver results that include ready-made forms to document your progress. The blank form in the same uniform fashion is also included when you want to create your own training routines. <strong>Value $19.99</strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong><span style="font-size:130%;">Skip La Cour's Bodybuilding Nutrition Ebook.</span></strong> Simple and effective eating strategies and the mindset needed to build rock-hard muscle and lose stubborn body fat. This ebook has already sold to thousands of bodybuilders and fitness enthusiasts all over the world. <strong>Value $19.99</strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong><span style="font-size:130%;">"The SECRETS to Getting Ripped and Lean" Audio File</span></strong><span style="font-size:130%;">.</span> In this 50-minute audio seminar, Skip La Cour tells you everything you need to understand about getting lean and ripped. You’ll have the knowledge needed to get that ripped six-pack set of abs or lose that last bit of stubborn body fat. After listening to this audio seminar, “how” to get ripped will never be a question for you anymore. It will now just be a matter of you doing it or not doing it (which is an empowering position to be in!). This will help you—no matter what level you are at now. Listen to this powerful information over and over again for years and let it take you to higher and higher levels of understanding. <strong>Value $24.99</strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong><span style="font-size:130%;">Daily Discipline Accountability Checklist and Meal Planner.</span></strong> Master motivator Skip La Cour outlines and explains the mental and emotional lifestyle habits that you need to succeed. When you write down your plan and make yourself accountable for your actions in a structured and systematic manner, you can’t help but get closer to making your goals a reality. <strong>Value $4.99</strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong><span style="font-size:130%;">MASS MACHINE Success Programming Audio File</span></strong><span style="font-size:130%;">.</span> Download this 30-minute audio file into your Ipod and “program” your mind for success! Your coach, Skip La Cour, will be in your ear pounding the fundamentals of weight training, cardiovascular training, nutrition, and mental power needed to succeed into your subconscious mind over and over again for months. This is an awesome 30-minute tool to use when you are doing cardiovascular training. <strong>Value $24.99</strong></span></p> <table align="center" border="0" width="60%" cellpadding="2" cellspacing="2"> <tbody> <tr> <td> <div align="center"> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><img src="http://skiplacour.com/warrior/pics/seal.jpg" align="right" width="125" height="125" /></span><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:100%;color:#000000;"><strong>This amazing package is a <span style="font-size:130%;">$159.93</span> Value!</strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">For a limited time only, your investment is:</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:130%;color:#ff0000;"><em>ALL of This for . . .</em></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:6;color:#ffffff;"><strong><span style="color:#ff0000;">Only $69.99<span style="font-size:85%;"> (Plus S & H)</span></span></strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:130%;color:#000000;"><a title="http://r20.rs6.net/tn.jsp?et=1103194047641&s=5765&e=001TYCXRQcL3oZpixZDTOe2vzZERfCDdf0GB_GDUex48lAU2PSKuBkYO5fPLBfZBQvC5BWJg4eDexGEO0E7_G7G_qdR2VqroCv1r7MG3GIRZAg0ggN91TcuZgeXpr4bInMdZV8eApTdH2X5TmOLWdYpk3fnZ_B1Qa_LeF3TU9vEelE40yWn45tetecrAqrDvQn4cr3TorNf78imuhPegZ7UMn0pnL7V3LZ71QPHE2-tYDmhkPV-hAa6V8-wcVoc0N5O9v2qh_i78g7_FTY1X7qi4w==" href="http://r20.rs6.net/tn.jsp?et=1103194047641&s=5765&e=001TYCXRQcL3oZpixZDTOe2vzZERfCDdf0GB_GDUex48lAU2PSKuBkYO5fPLBfZBQvC5BWJg4eDexGEO0E7_G7G_qdR2VqroCv1r7MG3GIRZAg0ggN91TcuZgeXpr4bInMdZV8eApTdH2X5TmOLWdYpk3fnZ_B1Qa_LeF3TU9vEelE40yWn45tetecrAqrDvQn4cr3TorNf78imuhPegZ7UMn0pnL7V3LZ71QPHE2-tYDmhkPV-hAa6V8-wcVoc0N5O9v2qh_i78g7_FTY1X7qi4w=="><strong>Click Here to Order Now</strong></a></span><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"> </span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong>If you are not completely satisfied, you have a 30-Day Money Back Guarantee.</strong></span></p> <p><span style="font-family:Verdana;"><strong><img src="http://www.skiplacour.com/warrior/card/v.jpg" width="38" height="20" /><img src="http://www.skiplacour.com/warrior/card/m.jpg" width="38" height="21" /><img src="http://www.skiplacour.com/warrior/card/a.jpg" width="38" height="22" /><img src="http://www.skiplacour.com/warrior/card/pp.jpg" width="81" height="24" /><br /></strong></span><span style="font-family:Verdana;font-size:85%;">For your convenience, you can order quickly, easily, and <span style="color:#ff0000;">securely</span> online or by phone, fax, or regular mail. Visa, MasterCard, American Express, PayPal, Bank Check Cards, checks, and money orders are gladly accepted.</span></p></div></td></tr></tbody></table> <p align="center"><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:7;color:#ff0000;"><strong>Wait!</strong></span></p> <table align="center" border="0" width="80%" cellpadding="2" cellspacing="2"> <tbody> <tr> <td> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><img src="http://skiplacour.com/warrior/pics/DUAL.jpg" align="left" width="337" height="249" />Skip La Cour: The Original Max-OT Training WARRIOR DVD and Total Success System and Skip La Cour’s Packing On Muscle Max-OT Style DVD Set <strong>“DUAL PACKAGE” </strong>is available at a significant savings when you buy them together.</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:6;color:#ff0000;"><strong>Only $99.99<span style="font-size:85%;"> (Plus S & H)</span></strong></span></p> <p><strong><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:180%;color:#000000;">You save an additional $20!</span></strong></p> <p><strong><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:130%;color:#000000;"><a title="http://r20.rs6.net/tn.jsp?et=1103194047641&s=5765&e=001TYCXRQcL3oZj-SA9-U_7z7T20dImXNJSC6LeVZ-MkH0vgX9TQUDTug3fBChRz_JrzrIlB1-iWYio5N4EaDAAsjmUXiLyOpbgO_8GXVtEP4IONsaoWKW1pQyTxggYO8KUICmBgGrXsBoGD9vxPGy4I5h1wsMa1l9_apOarcHXH_8sKqFksqiEWT7KeVWtdbDbL-b8BiBRJsfyzF4xODw_Zjjnn9tBxE5ZnqEUINfFR3LndGiYTDT9YBwOstWT0Nt9lBGcMKSErVMWVZUfYPD3QQ==" href="http://r20.rs6.net/tn.jsp?et=1103194047641&s=5765&e=001TYCXRQcL3oZj-SA9-U_7z7T20dImXNJSC6LeVZ-MkH0vgX9TQUDTug3fBChRz_JrzrIlB1-iWYio5N4EaDAAsjmUXiLyOpbgO_8GXVtEP4IONsaoWKW1pQyTxggYO8KUICmBgGrXsBoGD9vxPGy4I5h1wsMa1l9_apOarcHXH_8sKqFksqiEWT7KeVWtdbDbL-b8BiBRJsfyzF4xODw_Zjjnn9tBxE5ZnqEUINfFR3LndGiYTDT9YBwOstWT0Nt9lBGcMKSErVMWVZUfYPD3QQ==">Click Here to Order NOW</a></span></strong></p> <p align="center"><span style="font-family:Verdana;"><strong><img src="http://www.skiplacour.com/warrior/card/v.jpg" width="38" height="20" /><img src="http://www.skiplacour.com/warrior/card/m.jpg" width="38" height="21" /><img src="http://www.skiplacour.com/warrior/card/a.jpg" width="38" height="22" /><img src="http://www.skiplacour.com/warrior/card/pp.jpg" width="81" height="24" /><br /></strong></span><span style="font-family:Verdana;font-size:85%;">For your convenience, you can order quickly, easily, and <span style="color:#ff0000;">securely</span> online or by phone, fax, or regular mail. Visa, MasterCard, American Express, PayPal, Bank Check Cards, checks, and money orders are gladly accepted.</span><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"> </span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong><a title="http://r20.rs6.net/tn.jsp?et=1103194047641&s=5765&e=001TYCXRQcL3oaN58ZtDQ0_mKqZwDjoxeAllls7Zuuhzx4oooZ6fQINVvzLyypNNgLvZ5HkVa1XIKwoq2U2RJ_yiON0hSUmPxTAkaz64VYrL-bgpTpr8pJItp3neAGfj-Tp" href="http://r20.rs6.net/tn.jsp?et=1103194047641&s=5765&e=001TYCXRQcL3oaN58ZtDQ0_mKqZwDjoxeAllls7Zuuhzx4oooZ6fQINVvzLyypNNgLvZ5HkVa1XIKwoq2U2RJ_yiON0hSUmPxTAkaz64VYrL-bgpTpr8pJItp3neAGfj-Tp">Click here to learn more about Skip La Cour’s Packing On Muscle Max-OT Style DVD Set</a></strong></span></p></td></tr></tbody></table> <p><strong><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:6;color:#000000;"></span></strong></p><br /><br /><i>Copyright 2010 Skip La Cour Consulting. All Rights Reserved.</i><br /></span></span>Skip La Courhttp://www.blogger.com/profile/11919108052461024793noreply@blogger.comtag:blogger.com,1999:blog-7500348260638302281.post-41955867364766241442010-03-09T16:45:00.001-08:002010-03-09T22:06:23.113-08:00Skip La Cour Discusses the SECRETS of Bodybuilding Contest Preparation<span style="font-weight:bold;">Skip La Cour Discusses the SECRETS of Bodybuilding Contest Preparation - Part One</span><br /><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/cReubmkO_LM&hl=en_US&fs=1&rel=0&color1=0x5d1719&color2=0xcd311b"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/cReubmkO_LM&hl=en_US&fs=1&rel=0&color1=0x5d1719&color2=0xcd311b" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><br /><span style="font-weight:bold;">Skip La Cour Discusses the SECRETS of Bodybuilding Contest Preparation - Part Two</span><br /><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/MmNICQhbgFI&hl=en_US&fs=1&rel=0&color1=0x5d1719&color2=0xcd311b"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/MmNICQhbgFI&hl=en_US&fs=1&rel=0&color1=0x5d1719&color2=0xcd311b" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><br /><span style="font-weight:bold;">Skip La Cour Discusses the SECRETS of Bodybuilding Contest Preparation - Part Three</span><br /><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/TM75PWITov8&hl=en_US&fs=1&rel=0&color1=0x5d1719&color2=0xcd311b"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/TM75PWITov8&hl=en_US&fs=1&rel=0&color1=0x5d1719&color2=0xcd311b" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><br /><br /><span style="font-weight:bold;"><a href="http://www.skiplacour.com/contest">Go to http://www.skiplacour.com/contest for more information about Skip La Cour's ULTIMATE Contest Preparation Audio Seminar Course</a></span>Skip La Courhttp://www.blogger.com/profile/11919108052461024793noreply@blogger.comtag:blogger.com,1999:blog-7500348260638302281.post-29891763484575118292010-03-09T09:44:00.000-08:002010-03-09T09:45:40.484-08:00Training INTENSITY Defined!<i>By Skip La Cour<br />Six-Time National Bodybuilding Champion<br />Success and Leadership Coach<br /><a title="http://r20.rs6.net/tn.jsp?t=yrlz9mdab.0.0.vkwkern6.0&ts=S0456&p=http://www.skiplacour.com" href="http://r20.rs6.net/tn.jsp?t=yrlz9mdab.0.0.vkwkern6.0&ts=S0456&p=http%3A%2F%2Fwww.skiplacour.com">www.skiplacour.com</a></i> <br /><br /><img height="167" hspace="3" src="http://skiplacour.com/blue.jpg" width="250" align="right" vspace="3" border="2" />The cornerstone to any effective training strategy is the amount of intensity that's put into it. Whatever training routine or philosophy you decide to use, you must train with intensity. Without enough intensity, your training efforts will produce results that are mediocre at best. <br /><br />But what exactly does that mean? You read about intensity in the bodybuilding and fitness magazines all the time. Your buddies in the gym often talk about it as well. But exactly what is the definition of intensity? <br /><br />Intensity in training can be described as giving 100 percent of your mind, body, and soul to every repetition, every set, every exercise, and every workout. Intensity means pounding the weights so hard that every set throughout your entire workout ends in absolute failure. In other words, you have absolutely nothing left in reserve when the set is completed. Intensity is just as much a mental feat as it is a physical one.<br /><br />Intensity can also be defined as consistently striving for a higher level of excellence with every exercise, set, and rep you perform—regardless of what you've achieved in the past. You constantly strive to raise your standards for what you expect of yourself during every session. Intensity is never being satisfied with your current level of performance or development because, deep inside your soul, you know that you're capable of at least one more repetition, five more pounds, or a slight improvement in your form or execution.<br /><br />When you train with this type of passion, zeal, and enthusiasm, constant improvement in your physique is inevitable. If you train with intensity, there's no question that you'll be more productive in your bodybuilding efforts than those people who do not. The higher your training intensity level becomes, the better you'll be at initiating the muscle-building process.<br /><br /><big><b>===============================<br />TWO AWESOME RESOURCES to TAKE YOUR EFFORTS to the NEXT LEVEL!<br /><img height="300" hspace="3" src="http://skiplacour.com/Dual-pom_left.jpg" width="394" align="center" vspace="3" border="0" /><br />===============================</b></big><br /><br /><img height="294" hspace="3" src="http://skiplacour.com/Video_Covers/LaCour_DVD_Cover.gif" width="250" align="right" vspace="3" border="0" /><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><b>Skip La Cour's<br /><big>Packing-On Muscle! Max-OT Style</big><br />2-disc; 4-hour DVD Set</b><br /><br />This two-disc, four-hour DVD presentation is jam-packed with information and inspiration to help you take YOUR physique to the next level. My number one goal with <b>Packing-On Muscle! Max-OT Style</b> is to help you achieve your ideal of the ultimate physique. I will help you build muscle faster, shorten your learning time, end confusion and frustration, and help you enjoy the process at a greater level along the way. <br /><br />It's almost as if we'll become training partners as I take you with me in the gym for an entire week. After four hours of coaching, I'm certain you'll be fortified with what you'll need in order to build some rock solid muscle—and feel more confident with the process while doing so.<br /><br />This is how I plan to help you reach your goals in this DVD set:<br /><br /><img height="133" hspace="3" src="http://skiplacour.com/Video_Covers/action.gif" width="200" align="right" vspace="3" border="0" /><big><b>An Entire Week of Training—Every Set and Every Rep!</b></big><b></b>During the first part of the DVD, I will take you with me through an entire week of training—every set and every repetition. I'll show you how I pack-on muscle more effectively and efficiently as I demonstrate and explain the Max-OT Training Principles and dozens of the physical, mental, and emotional tips I implement along the way.<br /><br /><b><big>Discover What You've Learned after Watching the Week of Training.</big></b> Then, I'll let you watch this same week of training—bolstered by what I've shared in the first part—with just the real sound and action. You'll be amazed how much you've learned and how much you'll be inspired watching this section after part one. <br /><br /><b><big>Cardiovascular Training.</big></b> Cardiovascular training is an important part of the physique development process. High-intensity Max-OT Cardio—and how it compares to other forms of cardiovascular training—will be demonstrated and explained next.<br /><br /><b><big>20 More Exercises Demonstrated and Explained.</big></b> Twenty (20) more highly-effective muscle-building exercises that were not scheduled during the week of training are outlined, demonstrated and explained in the following section of this DVD presentation. <br /><br /><b><big>Insightful Tips and Advanced Advice.</big></b> I've added insightful tips and advanced advice in the next section of Packing-On Muscle! Max-OT Style. You'll get an inside look at the little things that I do that will help you produce big results.<br /><br /><b><big>Action-Packed Body Part Training Clip Set to Music.</big></b> To drive you to an even higher level of achievement, I've organized inspirational, action-packed individual body part training clips set to music in the next section. You can cue the body part that you have scheduled to train before you head to the gym for an extra mental push. <br /><br /><b><big>Bodybuilding Contest Footage.</big></b> See the finished "product." Watch contest footage from my back-to-back national championship victories.<br /><br /><img height="133" hspace="3" src="http://skiplacour.com/Video_Covers/seminar.gif" width="200" align="right" vspace="3" border="0" /> <b><big>Nutrition Seminar.</big></b> You can train consistently, effectively, and efficiently in the gym, but if you don't back up what you do there with sound eating habits, your results will be severely compromised. During the final section of Packing-On Muscle! Max-OT Style, I will present a one-hour live seminar on nutrition—a critical component of the bodybuilding and training process. Now, I can talk for days but I've limited this seminar to what I believe are the most helpful nutrition tips and the most effective mental strategies and organizing principles.<br /><br /><b><big>Efficient Menu System to Help You Watch Packing-On Muscle! Max-OT Style Over and Over Again.</big></b> I've created an easy-to-surf menu system to guide you through the DVDs. You'll discover that the more you watch Packing-On Muscle! Max-OT Style the more you'll absorb the extensive information it contains. Also, the more you watch it, the more motivated you will be to get the very most out of your bodybuilding and training efforts!<br /><br /><big><b><a title="http://r20.rs6.net/tn.jsp?t=yrlz9mdab.0.0.vkwkern6.0&ts=S0456&p=http://www.youtube.com/watch?v=ArGKRxp4CDs" href="http://r20.rs6.net/tn.jsp?t=yrlz9mdab.0.0.vkwkern6.0&ts=S0456&p=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DArGKRxp4CDs">Click here to Watch the DVD Trailer to Skip La Cour's Packing On Muscle! Max-OT Style DVD Set!</a> </b></big><br /><br />========================= <img height="265" hspace="3" src="http://skiplacour.com/Video_Covers/LaCour_DVD_Cover.gif" width="225" align="left" vspace="3" border="0" /><br /><br /><b>ALL of This for . . .<br /><br /><big>Only $49.99</big></b><big> (Plus S & H)<br /><br /><b><a title="http://r20.rs6.net/tn.jsp?t=yrlz9mdab.0.0.vkwkern6.0&ts=S0456&p=http://prostores2.carrierzone.com/servlet/skiplacourcom/Cart?category=DVDs&no=117&product_no=117&searchpath=3256750&smode=add" href="http://r20.rs6.net/tn.jsp?t=yrlz9mdab.0.0.vkwkern6.0&ts=S0456&p=http%3A%2F%2Fprostores2.carrierzone.com%2Fservlet%2Fskiplacourcom%2FCart%3Fcategory%3DDVDs%26no%3D117%26product_no%3D117%26searchpath%3D3256750%26smode%3Dadd">Click Here to Order NOW! </a></b></big><br /><br /><a title="http://r20.rs6.net/tn.jsp?t=yrlz9mdab.0.0.vkwkern6.0&ts=S0456&p=http://www.skiplacour.com/POM_DVD.htm" href="http://r20.rs6.net/tn.jsp?t=yrlz9mdab.0.0.vkwkern6.0&ts=S0456&p=http%3A%2F%2Fwww.skiplacour.com%2FPOM_DVD.htm">Click here for more information.</a><br /><br /><i>If you are not completely satisfied, you have a 30-Day Money Back Guarantee.</i> <br /><br />===============================<br /><br /><p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong><span style="font-size:130%;"><img height="353" src="http://skiplacour.com/warrior/Warrior_DVD_case.jpg" width="300" align="right" />Skip La Cour </span><br /><span style="font-size:100%;">The Original Max-OT Training</span><br /><span style="font-size:6;color:#ff0000;">WARRIOR</span><br /><span style="font-size:130%;">DVD and Total Success System</span></strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:100%;color:#000000;"><strong><em>It’s not just an awesome, inspirational DVD entirely created with never-before-seen Skip La Cour training footage; it’s a TOTAL Success System that will help you get the body you really want!</em></strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">In <strong>Skip La Cour: The Original Max-OT Training WARRIOR DVD and Total Success System</strong>, the Six-Time National Bodybuilding Champion and Success/Leadership Coach demonstrates his winning strategies with you!</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">Skip La Cour exploded onto the international bodybuilding scene in the early 90s and soon became arguably the world’s best-known drug-free competitive bodybuilder. The articles that he wrote in <em>Ironman Magazine</em> introduced the high intensity, low volume, highly effective <strong>Max-OT Training principles</strong> to the world of drug-free bodybuilders for the very first time. At that time, the one-body part, once-a-week, heavy training style was unconventional and highly controversial.</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">Now, there are legions of <strong>Max-OT Training “WARRIORS”</strong> all over the world who are earning outstanding muscle gains and learning how to get them in the most effective and efficient manner possible.</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">Due to La Cour’s leadership, it’s widely accepted that there is no better way for natural, drug-free bodybuilders to train. He is unquestionably <em>“The Original Max-OT Training WARRIOR”</em>!</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">Are you a training <strong>WARRIOR</strong> and are you the type of person who does whatever it takes to get what he wants? If so, you <strong>WANT</strong> this DVD and Total Success System! You <strong>NEED</strong> this DVD and Total Success System!</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">For less than the price of a couple bottles of protein powder that will barely last two months, you will have empowering bodybuilding information, inspiration, and structure that will last a <strong>LIFETIME</strong>!</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">No matter what level you are at now, you will have the opportunity to get significantly farther in a much shorter period of time through Skip La Cour as your coach, motivator, and friend—without all of the confusion, frustration, and overwhelm you are currently suffering through. You get to Skip La Cour’s 20-year Champion level sooner rather than much, much later.</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">Shredded-to-the-bone, this training footage was filmed just two weeks before one of his national championship victories. This package also includes bonus footage with Skip sharing valuable training, eating, and motivational insights in a roundtable discussion at the AST Sports Science Headquarters with President Paul Delia and IFBB Professional Bodybuilder Jeff Willet.</span></p><b><a title="http://r20.rs6.net/tn.jsp?t=yrlz9mdab.0.0.vkwkern6.0&ts=S0456&p=http://www.youtube.com/watch?v=oy5h8A5aVbo" href="http://r20.rs6.net/tn.jsp?t=yrlz9mdab.0.0.vkwkern6.0&ts=S0456&p=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Doy5h8A5aVbo">Click Here to Watch the Video Trailer</a></b> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">In the <strong>“Total Success System”</strong> that’s included with your training DVD, you have the unique opportunity to take advantage of his invaluable experience and learn ALL FACETS of the bodybuilding and training lifestyle in the fastest, most effective and efficient manner possible.</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">Skip La Cour’s over 25 years in the motivation/peak performance field and over 20 years of hardcore bodybuilding has enabled him to become one of the most-successful bodybuilding and training “coaches” in the world. His experiences coaching hundreds of bodybuilders and fitness enthusiasts have helped him become a true MASTER at helping YOU get real results.</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">His dedicated students pay him hundreds of dollars a month for his one-on-one coaching. Now, you can save yourself a lot of money—and still advantage of his very same coaching skills and techniques to help take your efforts to the next level!</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong>Skip La Cour: The Original Max-OT Training WARRIOR</strong> is not just an awesome, inspirational DVD entirely created with never-before-seen Skip La Cour training footage; it’s a <strong>TOTAL Success System</strong> that coaches your through every phase of the bodybuilding and training process and helps you get the body you really want!</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">The<strong> “Total Success System”</strong> includes <em><strong>Skip La Cour’s Packing On Muscle Max-OT Style </strong></em>164-page weight training and cardiovascular training <strong>ebook</strong> ($24.99 value), <em><strong>Skip La Cour’s Bodybuilding Nutrition</strong></em> <strong>ebook</strong> ($19.99 value), years of <strong>Max-OT Training routines and record keeping forms</strong>, a <strong>Cardiovascular record keeping form </strong>($19.99 value), <strong><em>"The SECRETS to Getting Ripped and Lean"</em></strong> 50-minute audio seminar ($24.99 value), a <strong>Daily Discipline Accountability Checklist</strong> and <strong>Meal Planner</strong> ($4.99 value), and the <em><strong>MASS MACHINE Success Programming</strong></em> 30-minute audio file ($24.99).</span></p> <table cellspacing="2" cellpadding="2" width="60%" align="center" border="0"> <tbody> <tr> <td> <div align="center"> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><img height="125" src="http://skiplacour.com/warrior/pics/seal.jpg" width="125" align="right" /></span><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:100%;color:#000000;"><strong>This amazing package is a <span style="font-size:130%;">$159.93</span> Value!</strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">For a limited time only, your investment is:</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:130%;color:#ff0000;"><em>ALL of This for . . .</em></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:6;color:#ffffff;"><strong><span style="color:#ff0000;">Only $69.99<span style="font-size:85%;"> (Plus S & H)</span></span></strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:130%;color:#000000;"><a title="http://r20.rs6.net/tn.jsp?t=yrlz9mdab.0.0.vkwkern6.0&ts=S0456&p=http://prostores2.carrierzone.com/servlet/skiplacourcom/Cart?category=DVDs&no=155&product_no=155&searchpath=3937285&smode=add" href="http://r20.rs6.net/tn.jsp?t=yrlz9mdab.0.0.vkwkern6.0&ts=S0456&p=http%3A%2F%2Fprostores2.carrierzone.com%2Fservlet%2Fskiplacourcom%2FCart%3Fcategory%3DDVDs%26no%3D155%26product_no%3D155%26searchpath%3D3937285%26smode%3Dadd"><strong>Click Here to Order Now</strong></a></span><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"> </span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong>If you are not completely satisfied, you have a 30-Day Money Back Guarantee.</strong></span></p> <p><span style="font-family:Verdana;"><strong><img height="20" src="http://www.skiplacour.com/warrior/card/v.jpg" width="38" /><img height="21" src="http://www.skiplacour.com/warrior/card/m.jpg" width="38" /><img height="22" src="http://www.skiplacour.com/warrior/card/a.jpg" width="38" /><img height="24" src="http://www.skiplacour.com/warrior/card/pp.jpg" width="81" /><br /></strong></span><span style="font-family:Verdana;font-size:85%;">For your convenience, you can order quickly, easily, and <span style="color:#ff0000;">securely</span> online or by phone, fax, or regular mail. Visa, MasterCard, American Express, PayPal, Bank Check Cards, checks, and money orders are gladly accepted.</span></p></div></td></tr></tbody></table> <p> </p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><img height="174" src="http://skiplacour.com/warrior/pics/POM.jpg" width="117" align="right" />This <strong>“WARRIOR” DVD and Total Success System</strong> is an awesome addition to <strong>Skip La Cour’s Packing On Muscle Max-OT DVD Set</strong> that has already been enthusiastically used by thousands of passionate and successful bodybuilders and fitness enthusiasts around the globe.</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">What? You don’t have <strong><a title="http://r20.rs6.net/tn.jsp?t=yrlz9mdab.0.0.vkwkern6.0&ts=S0456&p=http://www.skiplacour.com/POM_DVD.htm" href="http://r20.rs6.net/tn.jsp?t=yrlz9mdab.0.0.vkwkern6.0&ts=S0456&p=http%3A%2F%2Fwww.skiplacour.com%2FPOM_DVD.htm">Skip La Cour’s Packing On Muscle Max-OT Style DVD Set</a></strong> yet? Are you kidding me?</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">Look for the special link and you can get both Skip La Cour: The Original Max-OT Training WARRIOR DVD and Total Success System and Skip La Cour’s Packing On Muscle Max-OT Style DVD Set <strong>“DUAL PACKAGE” </strong>for a significant savings when you buy them together.</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:130%;color:#000000;"><strong><em>Here’s what this Total Success System includes</em></strong>:</span></p> <table cellspacing="2" cellpadding="2" width="10%" align="left" border="0"> <tbody> <tr> <td><img height="105" src="http://skiplacour.com/warrior/pics/pom_ebook_cover.png" width="88" /></td></tr> <tr> <td><img height="111" src="http://skiplacour.com/warrior/pics/routine.jpg" width="89" /></td></tr> <tr> <td><img height="106" src="http://skiplacour.com/warrior/pics/bn_ebook_cover.png" width="92" /></td></tr> <tr> <td><img height="65" src="http://skiplacour.com/warrior/pics/checklist.jpg" width="96" /></td></tr> <tr> <td height="119"><img height="115" src="http://skiplacour.com/warrior/pics/ipod.jpg" width="96" /></td></tr></tbody></table> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong><span style="font-size:130%;">Skip La Cour: <span style="color:#ff0000;">The Original Max-OT Training WARRIOR</span> DVD.</span></strong> Awesome, intense training footage with Skip La Cour in ripped condition with a round table discussion explaining the mindset needed to succeed.<strong>Value $39.99</strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong><span style="font-size:130%;">Packing On Muscle Max-OT Style Ebook.</span></strong> This is a 164-page ebook that outlines Skip La Cour’s effective weight training and cardiovascular training strategies. This ebook has already sold to thousands of bodybuilders and fitness enthusiasts all over the world. <strong>Value $24.99</strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong><span style="font-size:130%;">Years of Weight Training Routines and Record Keeping and a Cardiovascular Training Log Sheet.</span></strong> These are EXACT same training routines Skip La Cour used to win two national championships! Your “Coach” Skip La Cour takes all of the “guesswork” out of your weight training program routines that will deliver results that include ready-made forms to document your progress. The blank form in the same uniform fashion is also included when you want to create your own training routines. <strong>Value $19.99</strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong><span style="font-size:130%;">Skip La Cour's Bodybuilding Nutrition Ebook.</span></strong> Simple and effective eating strategies and the mindset needed to build rock-hard muscle and lose stubborn body fat. This ebook has already sold to thousands of bodybuilders and fitness enthusiasts all over the world. <strong>Value $19.99</strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong><span style="font-size:130%;">"The SECRETS to Getting Ripped and Lean" Audio File</span></strong><span style="font-size:130%;">.</span> In this 50-minute audio seminar, Skip La Cour tells you everything you need to understand about getting lean and ripped. You’ll have the knowledge needed to get that ripped six-pack set of abs or lose that last bit of stubborn body fat. After listening to this audio seminar, “how” to get ripped will never be a question for you anymore. It will now just be a matter of you doing it or not doing it (which is an empowering position to be in!). This will help you—no matter what level you are at now. Listen to this powerful information over and over again for years and let it take you to higher and higher levels of understanding. <strong>Value $24.99</strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong><span style="font-size:130%;">Daily Discipline Accountability Checklist and Meal Planner.</span></strong> Master motivator Skip La Cour outlines and explains the mental and emotional lifestyle habits that you need to succeed. When you write down your plan and make yourself accountable for your actions in a structured and systematic manner, you can’t help but get closer to making your goals a reality. <strong>Value $4.99</strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong><span style="font-size:130%;">MASS MACHINE Success Programming Audio File</span></strong><span style="font-size:130%;">.</span> Download this 30-minute audio file into your Ipod and “program” your mind for success! Your coach, Skip La Cour, will be in your ear pounding the fundamentals of weight training, cardiovascular training, nutrition, and mental power needed to succeed into your subconscious mind over and over again for months. This is an awesome 30-minute tool to use when you are doing cardiovascular training. <strong>Value $24.99</strong></span></p> <table cellspacing="2" cellpadding="2" width="60%" align="center" border="0"> <tbody> <tr> <td> <div align="center"> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><img height="125" src="http://skiplacour.com/warrior/pics/seal.jpg" width="125" align="right" /></span><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:100%;color:#000000;"><strong>This amazing package is a <span style="font-size:130%;">$159.93</span> Value!</strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">For a limited time only, your investment is:</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:130%;color:#ff0000;"><em>ALL of This for . . .</em></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:6;color:#ffffff;"><strong><span style="color:#ff0000;">Only $69.99<span style="font-size:85%;"> (Plus S & H)</span></span></strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:130%;color:#000000;"><a title="http://r20.rs6.net/tn.jsp?t=yrlz9mdab.0.0.vkwkern6.0&ts=S0456&p=http://prostores2.carrierzone.com/servlet/skiplacourcom/Cart?category=DVDs&no=155&product_no=155&searchpath=3937285&smode=add" href="http://r20.rs6.net/tn.jsp?t=yrlz9mdab.0.0.vkwkern6.0&ts=S0456&p=http%3A%2F%2Fprostores2.carrierzone.com%2Fservlet%2Fskiplacourcom%2FCart%3Fcategory%3DDVDs%26no%3D155%26product_no%3D155%26searchpath%3D3937285%26smode%3Dadd"><strong>Click Here to Order Now</strong></a></span><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"> </span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong>If you are not completely satisfied, you have a 30-Day Money Back Guarantee.</strong></span></p> <p><span style="font-family:Verdana;"><strong><img height="20" src="http://www.skiplacour.com/warrior/card/v.jpg" width="38" /><img height="21" src="http://www.skiplacour.com/warrior/card/m.jpg" width="38" /><img height="22" src="http://www.skiplacour.com/warrior/card/a.jpg" width="38" /><img height="24" src="http://www.skiplacour.com/warrior/card/pp.jpg" width="81" /><br /></strong></span><span style="font-family:Verdana;font-size:85%;">For your convenience, you can order quickly, easily, and <span style="color:#ff0000;">securely</span> online or by phone, fax, or regular mail. Visa, MasterCard, American Express, PayPal, Bank Check Cards, checks, and money orders are gladly accepted.</span></p></div></td></tr></tbody></table> <p align="center"><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:7;color:#ff0000;"><strong>Wait!</strong></span></p> <table cellspacing="2" cellpadding="2" width="80%" align="center" border="0"> <tbody> <tr> <td> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><img height="249" src="http://skiplacour.com/warrior/pics/DUAL.jpg" width="337" align="left" />Skip La Cour: The Original Max-OT Training WARRIOR DVD and Total Success System and Skip La Cour’s Packing On Muscle Max-OT Style DVD Set <strong>“DUAL PACKAGE” </strong>is available at a significant savings when you buy them together.</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:6;color:#ff0000;"><strong>Only $99.99<span style="font-size:85%;"> (Plus S & H)</span></strong></span></p> <p><strong><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:180%;color:#000000;">You save an additional $20!</span></strong></p> <p><strong><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:130%;color:#000000;"><a title="http://r20.rs6.net/tn.jsp?t=yrlz9mdab.0.0.vkwkern6.0&ts=S0456&p=http://prostores2.carrierzone.com/servlet/skiplacourcom/Cart?category=DVDs&no=156&product_no=156&searchpath=3937285&smode=add" href="http://r20.rs6.net/tn.jsp?t=yrlz9mdab.0.0.vkwkern6.0&ts=S0456&p=http%3A%2F%2Fprostores2.carrierzone.com%2Fservlet%2Fskiplacourcom%2FCart%3Fcategory%3DDVDs%26no%3D156%26product_no%3D156%26searchpath%3D3937285%26smode%3Dadd">Click Here to Order NOW</a></span></strong></p> <p align="center"><span style="font-family:Verdana;"><strong><img height="20" src="http://www.skiplacour.com/warrior/card/v.jpg" width="38" /><img height="21" src="http://www.skiplacour.com/warrior/card/m.jpg" width="38" /><img height="22" src="http://www.skiplacour.com/warrior/card/a.jpg" width="38" /><img height="24" src="http://www.skiplacour.com/warrior/card/pp.jpg" width="81" /><br /></strong></span><span style="font-family:Verdana;font-size:85%;">For your convenience, you can order quickly, easily, and <span style="color:#ff0000;">securely</span> online or by phone, fax, or regular mail. Visa, MasterCard, American Express, PayPal, Bank Check Cards, checks, and money orders are gladly accepted.</span><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"> </span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong><a title="http://r20.rs6.net/tn.jsp?t=yrlz9mdab.0.0.vkwkern6.0&ts=S0456&p=http://www.skiplacour.com/POM_DVD.htm" href="http://r20.rs6.net/tn.jsp?t=yrlz9mdab.0.0.vkwkern6.0&ts=S0456&p=http%3A%2F%2Fwww.skiplacour.com%2FPOM_DVD.htm">Click here to learn more about Skip La Cour’s Packing On Muscle Max-OT Style DVD Set</a></strong></span></p></td></tr></tbody></table> <p><strong><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:6;color:#000000;"></span></strong></p><br /><br /><i>Copyright 2010 Skip La Cour Consulting. All Rights Reserved.</i><br /></span>Skip La Courhttp://www.blogger.com/profile/11919108052461024793noreply@blogger.comtag:blogger.com,1999:blog-7500348260638302281.post-19486585620721399462010-03-02T06:40:00.000-08:002011-04-28T15:43:18.258-07:00There's No Substitute for Hard Work When It Comes To Losing Body Fat<style type="text/css">
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</style> <i>By Skip La Cour <br />
</i><img align="right" border="1" height="188" hspace="3" src="http://skiplacour.com/cardiotips.gif" vspace="3" width="250" /><i>Six-Time National Bodybuilding Champion<br />
Success and Leadership Coach <br />
<a href="http://r20.rs6.net/tn.jsp?t=cbkztldab.0.0.vkwkern6.0&ts=S0456&p=http%3A%2F%2Fwww.skiplacour.com" title="http://r20.rs6.net/tn.jsp?t=cbkztldab.0.0.vkwkern6.0&ts=S0456&p=http://www.skiplacour.com">www.skiplacour.com</a></i> <br />
<br />
<b><i>When it comes to dieting to lose body fat, there's no substitute for hard work. </i></b><br />
<br />
Believe me, I really wish this were not the case. Unfortunately, however, you must burn more calories than you ingest every day to lose that stubborn body fat.<br />
<br />
Low-fat diets, high-fat, carefully watching your fat intake, or paying close attention to the glycemic index in your foods—it doesn't matter. When the day is done, you must burn more calories than you eat. It doesn't even matter if all the food you eat is healthy, non-junk food, or “clean,” it's total must be lower than your maintenance level. <br />
<br />
As I always say, “God puts a price-tag on everything.” If you've accumulated some body fat and desperately want to get rid of it, you are going to have to pay the price. The price may be spending more time sweating on a treadmill, feeling hungry on occasion, or both. Whatever method you choose, there will be some pain involved. I would be lying to you if I told you any differently.<br />
<br />
Anyone who tells you differently is just flat-out misleading you! I firmly believe it is our desire to discover some painless alternative that we mistakenly believe is “somewhere out there” which prevents us from dieting the way we must in order to accomplish our goal of losing body fat.<br />
<br />
There are several ways to burn more calories than you eat. You can add more cardiovascular work to your training regimen, simply eat less food throughout the day, or even do a combination of more cardiovascular training and eating less food.<br />
<br />
So, let's quit looking for a magic solution when comes to losing body fat and get to work!<br />
<br />
============================== <br />
<b>RESOURCES THAT WILL TAKE YOUR EFFORTS TO THE NEXT LEVEL!</b> <br />
==============================<br />
<br />
<span style="color: black; font-family: Verdana,Arial,Helvetica,sans-serif; font-size: 85%;"><b><span style="font-size: 130%;"><img align="right" height="353" src="http://skiplacour.com/warrior/Warrior_DVD_case.jpg" width="300" />Skip La Cour </span><br />
<span style="font-size: 100%;">The Original Max-OT Training</span><br />
<span style="color: red;">WARRIOR</span><br />
<span style="font-size: 130%;">DVD and Total Success System</span></b></span><br />
<span style="color: black; font-family: Verdana,Arial,Helvetica,sans-serif; font-size: 100%;"><b><i>It’s not just an awesome, inspirational DVD entirely created with never-before-seen Skip La Cour training footage; it’s a TOTAL Success System that will help you get the body you really want!</i></b></span><br />
<span style="color: black; font-family: Verdana,Arial,Helvetica,sans-serif; font-size: 85%;">In <b>Skip La Cour: The Original Max-OT Training WARRIOR DVD and Total Success System</b>, the Six-Time National Bodybuilding Champion and Success/Leadership Coach demonstrates his winning strategies with you!</span><br />
<span style="color: black; font-family: Verdana,Arial,Helvetica,sans-serif; font-size: 85%;">Skip La Cour exploded onto the international bodybuilding scene in the early 90s and soon became arguably the world’s best-known drug-free competitive bodybuilder. The articles that he wrote in <i>Ironman Magazine</i> introduced the high intensity, low volume, highly effective <b>Max-OT Training principles</b> to the world of drug-free bodybuilders for the very first time. At that time, the one-body part, once-a-week, heavy training style was unconventional and highly controversial.</span><br />
<span style="color: black; font-family: Verdana,Arial,Helvetica,sans-serif; font-size: 85%;">Now, there are legions of <b>Max-OT Training “WARRIORS”</b> all over the world who are earning outstanding muscle gains and learning how to get them in the most effective and efficient manner possible.</span><br />
<span style="color: black; font-family: Verdana,Arial,Helvetica,sans-serif; font-size: 85%;">Due to La Cour’s leadership, it’s widely accepted that there is no better way for natural, drug-free bodybuilders to train. He is unquestionably <i>“The Original Max-OT Training WARRIOR”</i>!</span><br />
<span style="color: black; font-family: Verdana,Arial,Helvetica,sans-serif; font-size: 85%;">Are you a training <b>WARRIOR</b> and are you the type of person who does whatever it takes to get what he wants? If so, you <b>WANT</b> this DVD and Total Success System! You <b>NEED</b> this DVD and Total Success System!</span><br />
<span style="color: black; font-family: Verdana,Arial,Helvetica,sans-serif; font-size: 85%;">For less than the price of a couple bottles of protein powder that will barely last two months, you will have empowering bodybuilding information, inspiration, and structure that will last a <b>LIFETIME</b>!</span><br />
<span style="color: black; font-family: Verdana,Arial,Helvetica,sans-serif; font-size: 85%;">No matter what level you are at now, you will have the opportunity to get significantly farther in a much shorter period of time through Skip La Cour as your coach, motivator, and friend—without all of the confusion, frustration, and overwhelm you are currently suffering through. You get to Skip La Cour’s 20-year Champion level sooner rather than much, much later.</span><br />
<span style="color: black; font-family: Verdana,Arial,Helvetica,sans-serif; font-size: 85%;">Shredded-to-the-bone, this training footage was filmed just two weeks before one of his national championship victories. This package also includes bonus footage with Skip sharing valuable training, eating, and motivational insights in a roundtable discussion at the AST Sports Science Headquarters with President Paul Delia and IFBB Professional Bodybuilder Jeff Willet.</span><br />
<b><a href="http://r20.rs6.net/tn.jsp?t=cbkztldab.0.0.vkwkern6.0&ts=S0456&p=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Doy5h8A5aVbo" title="http://r20.rs6.net/tn.jsp?t=cbkztldab.0.0.vkwkern6.0&ts=S0456&p=http://www.youtube.com/watch?v=oy5h8A5aVbo">Click Here to Watch the Video Trailer</a></b> <br />
<span style="color: black; font-family: Verdana,Arial,Helvetica,sans-serif; font-size: 85%;">In the <b>“Total Success System”</b> that’s included with your training DVD, you have the unique opportunity to take advantage of his invaluable experience and learn ALL FACETS of the bodybuilding and training lifestyle in the fastest, most effective and efficient manner possible.</span><br />
<span style="color: black; font-family: Verdana,Arial,Helvetica,sans-serif; font-size: 85%;">Skip La Cour’s over 25 years in the motivation/peak performance field and over 20 years of hardcore bodybuilding has enabled him to become one of the most-successful bodybuilding and training “coaches” in the world. His experiences coaching hundreds of bodybuilders and fitness enthusiasts have helped him become a true MASTER at helping YOU get real results.</span><br />
<span style="color: black; font-family: Verdana,Arial,Helvetica,sans-serif; font-size: 85%;">His dedicated students pay him hundreds of dollars a month for his one-on-one coaching. Now, you can save yourself a lot of money—and still advantage of his very same coaching skills and techniques to help take your efforts to the next level!</span><br />
<span style="color: black; font-family: Verdana,Arial,Helvetica,sans-serif; font-size: 85%;"><b>Skip La Cour: The Original Max-OT Training WARRIOR</b> is not just an awesome, inspirational DVD entirely created with never-before-seen Skip La Cour training footage; it’s a <b>TOTAL Success System</b> that coaches your through every phase of the bodybuilding and training process and helps you get the body you really want!</span><br />
<span style="color: black; font-family: Verdana,Arial,Helvetica,sans-serif; font-size: 85%;">The<b> “Total Success System”</b> includes <i><b>Skip La Cour’s Packing On Muscle Max-OT Style </b></i>164-page weight training and cardiovascular training <b>ebook</b> ($24.99 value), <i><b>Skip La Cour’s Bodybuilding Nutrition</b></i> <b>ebook</b> ($19.99 value), years of <b>Max-OT Training routines and record keeping forms</b>, a <b>Cardiovascular record keeping form </b>($19.99 value), <b><i>"The SECRETS to Getting Ripped and Lean"</i></b> 50-minute audio seminar ($24.99 value), a <b>Daily Discipline Accountability Checklist</b> and <b>Meal Planner</b> ($4.99 value), and the <i><b>MASS MACHINE Success Programming</b></i> 30-minute audio file ($24.99).</span><br />
<table align="center" border="0" cellpadding="2" cellspacing="2"><tbody>
<tr> <td><div align="center"><span style="color: black; font-family: Verdana,Arial,Helvetica,sans-serif; font-size: 85%;"><img align="right" height="125" src="http://skiplacour.com/warrior/pics/seal.jpg" width="125" /></span><span style="color: black; font-family: Verdana,Arial,Helvetica,sans-serif; font-size: 100%;"><b>This amazing package is a <span style="font-size: 130%;">$159.93</span> Value!</b></span><br />
<span style="color: black; font-family: Verdana,Arial,Helvetica,sans-serif; font-size: 85%;">For a limited time only, your investment is:</span><br />
<span style="color: red; font-family: Verdana,Arial,Helvetica,sans-serif; font-size: 130%;"><i>ALL of This for . . .</i></span><br />
<span style="color: white; font-family: Verdana,Arial,Helvetica,sans-serif;"><b><span style="color: red;">Only $69.99<span style="font-size: 85%;"> (Plus S & H)</span></span></b></span><br />
<span style="color: black; font-family: Verdana,Arial,Helvetica,sans-serif; font-size: 130%;"><a href="http://r20.rs6.net/tn.jsp?t=cbkztldab.0.0.vkwkern6.0&ts=S0456&p=http%3A%2F%2Fprostores2.carrierzone.com%2Fservlet%2Fskiplacourcom%2FCart%3Fcategory%3DDVDs%26no%3D155%26product_no%3D155%26searchpath%3D3937285%26smode%3Dadd" title="http://r20.rs6.net/tn.jsp?t=cbkztldab.0.0.vkwkern6.0&ts=S0456&p=http://prostores2.carrierzone.com/servlet/skiplacourcom/Cart?category=DVDs&no=155&product_no=155&searchpath=3937285&smode=add"><b>Click Here to Order Now</b></a></span><span style="color: black; font-family: Verdana,Arial,Helvetica,sans-serif; font-size: 85%;"> </span><br />
<span style="color: black; font-family: Verdana,Arial,Helvetica,sans-serif; font-size: 85%;"><b>If you are not completely satisfied, you have a 30-Day Money Back Guarantee.</b></span><br />
<span style="font-family: Verdana;"><b><img height="20" src="http://www.skiplacour.com/warrior/card/v.jpg" width="38" /><img height="21" src="http://www.skiplacour.com/warrior/card/m.jpg" width="38" /><img height="22" src="http://www.skiplacour.com/warrior/card/a.jpg" width="38" /><img height="24" src="http://www.skiplacour.com/warrior/card/pp.jpg" width="81" /><br />
</b></span><span style="font-family: Verdana; font-size: 85%;">For your convenience, you can order quickly, easily, and <span style="color: red;">securely</span> online or by phone, fax, or regular mail. Visa, MasterCard, American Express, PayPal, Bank Check Cards, checks, and money orders are gladly accepted.</span></div></td></tr>
</tbody></table><span style="color: black; font-family: Verdana,Arial,Helvetica,sans-serif; font-size: 85%;"><img align="right" height="174" src="http://skiplacour.com/warrior/pics/POM.jpg" width="117" />This <b>“WARRIOR” DVD and Total Success System</b> is an awesome addition to <b>Skip La Cour’s Packing On Muscle Max-OT DVD Set</b> that has already been enthusiastically used by thousands of passionate and successful bodybuilders and fitness enthusiasts around the globe.</span><br />
<span style="color: black; font-family: Verdana,Arial,Helvetica,sans-serif; font-size: 85%;">What? You don’t have <b><a href="http://r20.rs6.net/tn.jsp?t=cbkztldab.0.0.vkwkern6.0&ts=S0456&p=http%3A%2F%2Fwww.skiplacour.com%2FPOM_DVD.htm" title="http://r20.rs6.net/tn.jsp?t=cbkztldab.0.0.vkwkern6.0&ts=S0456&p=http://www.skiplacour.com/POM_DVD.htm">Skip La Cour’s Packing On Muscle Max-OT Style DVD Set</a></b> yet? Are you kidding me?</span><br />
<span style="color: black; font-family: Verdana,Arial,Helvetica,sans-serif; font-size: 85%;">Look for the special link and you can get both Skip La Cour: The Original Max-OT Training WARRIOR DVD and Total Success System and Skip La Cour’s Packing On Muscle Max-OT Style DVD Set <b>“DUAL PACKAGE” </b>for a significant savings when you buy them together.</span><br />
<span style="color: black; font-family: Verdana,Arial,Helvetica,sans-serif; font-size: 130%;"><b><i>Here’s what this Total Success System includes</i></b>:</span><br />
<table align="left" border="0" cellpadding="2" cellspacing="2"><tbody>
<tr> <td><img height="105" src="http://skiplacour.com/warrior/pics/pom_ebook_cover.png" width="88" /></td></tr>
<tr> <td><img height="111" src="http://skiplacour.com/warrior/pics/routine.jpg" width="89" /></td></tr>
<tr> <td><img height="106" src="http://skiplacour.com/warrior/pics/bn_ebook_cover.png" width="92" /></td></tr>
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</tbody></table><span style="color: black; font-family: Verdana,Arial,Helvetica,sans-serif; font-size: 85%;"><b><span style="font-size: 130%;">Skip La Cour: <span style="color: red;">The Original Max-OT Training WARRIOR</span> DVD.</span></b> Awesome, intense training footage with Skip La Cour in ripped condition with a round table discussion explaining the mindset needed to succeed.<b>Value $39.99</b></span><br />
<span style="color: black; font-family: Verdana,Arial,Helvetica,sans-serif; font-size: 85%;"><b><span style="font-size: 130%;">Packing On Muscle Max-OT Style Ebook.</span></b> This is a 164-page ebook that outlines Skip La Cour’s effective weight training and cardiovascular training strategies. This ebook has already sold to thousands of bodybuilders and fitness enthusiasts all over the world. <b>Value $24.99</b></span><br />
<span style="color: black; font-family: Verdana,Arial,Helvetica,sans-serif; font-size: 85%;"><b><span style="font-size: 130%;">Years of Weight Training Routines and Record Keeping and a Cardiovascular Training Log Sheet.</span></b> These are EXACT same training routines Skip La Cour used to win two national championships! Your “Coach” Skip La Cour takes all of the “guesswork” out of your weight training program routines that will deliver results that include ready-made forms to document your progress. The blank form in the same uniform fashion is also included when you want to create your own training routines. <b>Value $19.99</b></span><br />
<span style="color: black; font-family: Verdana,Arial,Helvetica,sans-serif; font-size: 85%;"><b><span style="font-size: 130%;">Skip La Cour's Bodybuilding Nutrition Ebook.</span></b> Simple and effective eating strategies and the mindset needed to build rock-hard muscle and lose stubborn body fat. This ebook has already sold to thousands of bodybuilders and fitness enthusiasts all over the world. <b>Value $19.99</b></span><br />
<span style="color: black; font-family: Verdana,Arial,Helvetica,sans-serif; font-size: 85%;"><b><span style="font-size: 130%;">"The SECRETS to Getting Ripped and Lean" Audio File</span></b><span style="font-size: 130%;">.</span> In this 50-minute audio seminar, Skip La Cour tells you everything you need to understand about getting lean and ripped. You’ll have the knowledge needed to get that ripped six-pack set of abs or lose that last bit of stubborn body fat. After listening to this audio seminar, “how” to get ripped will never be a question for you anymore. It will now just be a matter of you doing it or not doing it (which is an empowering position to be in!). This will help you—no matter what level you are at now. Listen to this powerful information over and over again for years and let it take you to higher and higher levels of understanding. <b>Value $24.99</b></span><br />
<span style="color: black; font-family: Verdana,Arial,Helvetica,sans-serif; font-size: 85%;"><b><span style="font-size: 130%;">Daily Discipline Accountability Checklist and Meal Planner.</span></b> Master motivator Skip La Cour outlines and explains the mental and emotional lifestyle habits that you need to succeed. When you write down your plan and make yourself accountable for your actions in a structured and systematic manner, you can’t help but get closer to making your goals a reality. <b>Value $4.99</b></span><br />
<span style="color: black; font-family: Verdana,Arial,Helvetica,sans-serif; font-size: 85%;"><b><span style="font-size: 130%;">MASS MACHINE Success Programming Audio File</span></b><span style="font-size: 130%;">.</span> Download this 30-minute audio file into your Ipod and “program” your mind for success! Your coach, Skip La Cour, will be in your ear pounding the fundamentals of weight training, cardiovascular training, nutrition, and mental power needed to succeed into your subconscious mind over and over again for months. This is an awesome 30-minute tool to use when you are doing cardiovascular training. <b>Value $24.99</b></span><br />
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<tr> <td><div align="center"><span style="color: black; font-family: Verdana,Arial,Helvetica,sans-serif; font-size: 85%;"><img align="right" height="125" src="http://skiplacour.com/warrior/pics/seal.jpg" width="125" /></span><span style="color: black; font-family: Verdana,Arial,Helvetica,sans-serif; font-size: 100%;"><b>This amazing package is a <span style="font-size: 130%;">$159.93</span> Value!</b></span><br />
<span style="color: black; font-family: Verdana,Arial,Helvetica,sans-serif; font-size: 85%;">For a limited time only, your investment is:</span><br />
<span style="color: red; font-family: Verdana,Arial,Helvetica,sans-serif; font-size: 130%;"><i>ALL of This for . . .</i></span><br />
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</b></span><span style="font-family: Verdana; font-size: 85%;">For your convenience, you can order quickly, easily, and <span style="color: red;">securely</span> online or by phone, fax, or regular mail. Visa, MasterCard, American Express, PayPal, Bank Check Cards, checks, and money orders are gladly accepted.</span></div></td></tr>
</tbody></table><div align="center"><span style="color: red; font-family: Verdana,Arial,Helvetica,sans-serif;"><b>Wait!</b></span></div><table align="center" border="0" cellpadding="2" cellspacing="2"><tbody>
<tr> <td><span style="color: black; font-family: Verdana,Arial,Helvetica,sans-serif; font-size: 85%;"><img align="left" height="249" src="http://skiplacour.com/warrior/pics/DUAL.jpg" width="337" />Skip La Cour: The Original Max-OT Training WARRIOR DVD and Total Success System and Skip La Cour’s Packing On Muscle Max-OT Style DVD Set <b>“DUAL PACKAGE” </b>is available at a significant savings when you buy them together.</span><br />
<span style="color: red; font-family: Verdana,Arial,Helvetica,sans-serif;"><b>Only $99.99<span style="font-size: 85%;"> (Plus S & H)</span></b></span><br />
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</b></span><span style="font-family: Verdana; font-size: 85%;">For your convenience, you can order quickly, easily, and <span style="color: red;">securely</span> online or by phone, fax, or regular mail. Visa, MasterCard, American Express, PayPal, Bank Check Cards, checks, and money orders are gladly accepted.</span><span style="color: black; font-family: Verdana,Arial,Helvetica,sans-serif; font-size: 85%;"> </span></div><span style="color: black; font-family: Verdana,Arial,Helvetica,sans-serif; font-size: 85%;"><b><a href="http://r20.rs6.net/tn.jsp?t=cbkztldab.0.0.vkwkern6.0&ts=S0456&p=http%3A%2F%2Fwww.skiplacour.com%2FPOM_DVD.htm" title="http://r20.rs6.net/tn.jsp?t=cbkztldab.0.0.vkwkern6.0&ts=S0456&p=http://www.skiplacour.com/POM_DVD.htm">Click here to learn more about Skip La Cour’s Packing On Muscle Max-OT Style DVD Set</a></b></span></td></tr>
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<img align="right" border="1" height="248" hspace="3" src="http://skiplacour.com/tp_03.jpg" vspace="3" width="125" />Hi Guys . . .<br />
<br />
It's Your Coach, <b>Skip La Cour</b>.<br />
<br />
When you MASTER the bodybuilding and training lifestyle, you earn CONFIDENCE and become the best PHYSICAL and MENTAL version of YOU possible. <br />
<br />
I call that transformation becoming <span style="color: #ff0033;"><b>"The Total Package"</b></span>!<br />
<br />
It takes work but, when you get on track, it is well worth the investment of your dedication, time, and effort.<br />
<br />
The new year is here. Make 2010 the year that you focus on your bodybuilding, personal development, and leadership skills and transform into "The Total Package." <br />
<br />
I've made my <b>eight (8) DVDs, ten (10) book titles, and four (4) audio seminar courses</b> available to you at a TREMENDOUS savings.<br />
<br />
That's <b>22 hours of video footage, about 2,000 pages of written information and inspiration, and over 45 hours of audio seminar coaching and workbooks </b>for ONE BUNDLED LOW PRICE.<br />
<br />
Check out all the <b>great BONUSES</b> I've added to this package that's retail value is <b>over $1,500</b>.<br />
<br />
Be sure to take advantage of this AWESOME deal.<br />
<br />
Train Hard--and Think BIG! <br />
<br />
<b><i>Skip La Cour</i></b><br />
Six-Time National Bodybuilding Champion <br />
Success and Leadership Coach<br />
<a href="http://r20.rs6.net/tn.jsp?t=cbkztldab.0.0.vkwkern6.0&ts=S0456&p=http%3A%2F%2Fwww.skiplacour.com%2Fthetotalpackage%2F" title="http://r20.rs6.net/tn.jsp?t=cbkztldab.0.0.vkwkern6.0&ts=S0456&p=http://www.skiplacour.com/thetotalpackage/">www.SkipLaCour.com</a> <br />
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<img align="right" border="0" height="438" hspace="3" src="http://skiplacour.com/tp_02.jpg" vspace="3" width="225" /><b><big>Get the THE TOTAL PACKAGE!</big></b><br />
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<b>La Cour's ENTIRE COLLECTION for at a TREMENDOUS SAVINGS!</b><br />
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<b><i>ALL of Skip La Cour's DVDs, EBooks (on CD), and Audio Seminar Courses (that you see below)</i></b><br />
<br />
Regular Retail Value over $1,500.00! <br />
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<b><big>Special Price ONLY $499.97</big></b><big></big><br />
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<b>You Save over $1,000!</b><br />
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============================= <br />
<br />
<b><u>Complete DVD Library</u></b><br />
<br />
<b><i>Over 22 hours of Bodybuilding Video Footage!</i></b><br />
<br />
Here are the DVDs You'll Get In The Total Package: <br />
<ul><li>Skip La Cour's Packing On Muscle! Max-OT Style<br />
<br />
</li>
<li>Skip La Cour: The Original Max-OT Training WARRIOR DVD and Total Success System<br />
<br />
</li>
<li>Skip La Cour's Bodybuilding & Training BLUEPRINT DVD Set<br />
<br />
</li>
<li>Skip La Cour's Mass Machine II Training and Instructional DVD<br />
<br />
</li>
<li>Skip La Cour's Mass Machine Hardcore, Heavy, and Intense! Training DVD <br />
<br />
</li>
<li>Skip La Cour's Live! Bodybuilding and Training Seminar DVD (2 Disc)<br />
<br />
</li>
<li>Success Is A Planned Event: A Day in the Life of Skip La Cour<br />
<br />
</li>
<li>Dare To Dream!</li>
</ul><b><u>Complete Book Library (on a CD Disc Adobe PDF Files)</u></b><br />
<br />
<b><i>Over 1,963 Pages of Powerful Information!</i></b> <br />
<br />
Here are the Book Titles You'll Get In The Total Package: <br />
<ul><li>Packing On Muscle: Max-OT Style Weight Training and Cardiovascular Training Strategies<br />
<br />
</li>
<li>Extra Effort! A Collection of Skip La Cour's Most Current Writing<br />
<br />
</li>
<li>Skip La Cour's Bodybuilding Nutrition: Simple & To-the Point Eating Strategies To Help You Reach Your Goals<br />
<br />
</li>
<li>Thinking Big<br />
<br />
</li>
<li>Thinking Big: The Next Level Workbook<br />
<br />
</li>
<li>Thinking Big II: Aspiring To A Higher Level Of Bodybuilding Achievement <br />
<br />
</li>
<li>POWER NOW! Skip La Cour’s 10 Best Strategies To Bolster Your Power, Strength, and Performance In The Gym<br />
<br />
</li>
<li>SPECIAL REPORT: How I Packed-On 16 Pounds Of Drug-Free Muscle In Just One Year<br />
<br />
</li>
<li>Skip La Cour's Daily Training Journal<br />
<br />
</li>
<li>Skip La Cour's Daily Training Journal 2000</li>
</ul><b>PLUS SIX (6) BONUS TITLES! </b> <br />
<ul><li>La Cour's Organizing Principles for Effective Weight Management (4 pages) <br />
<br />
</li>
<li>SPECIAL REPORT - 10 Stupid Things Bodybuilders Do to Mess Up Their Eating Habits (12 pages)<br />
<br />
</li>
<li>SPECIAL REPORT - 10 Stupid Things Bodybuilders Do to Mess Up Their Training Habits (10 pages)<br />
<br />
</li>
<li>SPECIAL REPORT -10 Stupid Things Bodybuilders Do to Mess Up Their Winning Mindset (11 pages)<br />
<br />
</li>
<li>SPECIAL REPORT - The Top 10 Secrets Of the Best Drug-Free Bodybuilders (12 pages)<br />
<br />
</li>
<li>How YOU Can Start Earning Cash From Your Passion For Bodybuilding and Fitness (19 pages)</li>
</ul><b><u>Complete Audio Seminar Course Library</u></b> <br />
<br />
<b><i>Over 45 hours of Bodybuilding, Contest Preparation, Alpha Leadership Skills, and Bodybuilding and Fitness Business Strategies!</i></b> <br />
<br />
Here are the Audio Seminar Courses You'll Get In The Total Package: <br />
<ul><li>Bodybuilding & Training MASTERY: Step-By-Step - "The Mindset and Actions of a Champion"<br />
<br />
</li>
<li>Skip La Cour's ULTIMATE Bodybuilding Contest Preparation<br />
<br />
</li>
<li>MANformation's Alpha Male Leadership Skills - "The Mindset and Actions of the Most Powerful Alpha Male Leaders"<br />
<br />
</li>
<li>The Business of Bodybuilding and Fitness: How to Earn Cash From Your Passion!</li>
</ul><b>PLUS BONUS SEMINAR!</b> <br />
<ul><li>"The Top 10 Qualities, Characteristics, and Actions of the Most Powerful Alpha Male Leaders"</li>
</ul><b>Even More BONUSES!</b> <br />
<ul><li>Lifetime Access into Skip La Cour Members Only Web Site - Four (4) years of training, nutrition, and metal documentation; two (2) of back-to-back national championship contest preparation journals. TIMELESS information and inspiration! <br />
<br />
</li>
<li>Free autographed 8x10 photo</li>
</ul>============================ <br />
<br />
<img align="right" border="0" height="438" hspace="3" src="http://skiplacour.com/tp_02.jpg" vspace="3" width="225" /><b><big>Get the THE TOTAL PACKAGE!</big></b> <br />
<br />
<b>La Cour's ENTIRE COLLECTION for at a TREMENDOUS SAVINGS!</b> <br />
<br />
<b><i>ALL of Skip La Cour's DVDs, EBooks (on CD), and Audio Seminar Courses (that you see below)</i></b><br />
<br />
Regular Retail Value over $1,500.00!<br />
<br />
<b><big>Special Price ONLY $499.97</big></b><big></big><br />
<br />
<b>You Save over $1,000!</b><br />
<br />
<big><b><a href="http://r20.rs6.net/tn.jsp?t=cbkztldab.0.0.vkwkern6.0&ts=S0456&p=http%3A%2F%2Fprostores2.carrierzone.com%2Fservlet%2Fskiplacourcom%2FCart%3Fcategory%3DSpecial%2BSavings%26no%3D151%26product_no%3D153%26searchpath%3D3136516%26smode%3Dadd" title="http://r20.rs6.net/tn.jsp?t=cbkztldab.0.0.vkwkern6.0&ts=S0456&p=http://prostores2.carrierzone.com/servlet/skiplacourcom/Cart?category=Special+Savings&no=151&product_no=153&searchpath=3136516&smode=add">Click Here to Order NOW</a></b></big><b></b><br />
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<i>Copyright 2010 Skip La Cour Consulting. All Rights Reserved.</i>Skip La Courhttp://www.blogger.com/profile/11919108052461024793noreply@blogger.comtag:blogger.com,1999:blog-7500348260638302281.post-50209390732124251442010-02-25T16:47:00.000-08:002010-02-25T16:52:25.583-08:00Here are the Top 5 things I learned about YOU during this past year of one-on-one coaching<img alt=" " src="http://r20.rs6.net/on.jsp?t=1103092571582.0.1010966026581.0&ts=S0456&o=http://ui.constantcontact.com/images/p1x1.gif" width="1" height="1" /><i>By Skip La Cour<br /></i><img src="http://skiplacour.com/skip_bb.jpg" align="right" border="0" vspace="3" width="200" height="248" hspace="3" /><i> Six-Time National Bodybuilding Champion<br />Success and Leadership Coach<br /><a title="http://r20.rs6.net/tn.jsp?t=5nxbxkdab.0.0.vkwkern6.0&ts=S0456&p=http://www.skiplacour.com" href="http://r20.rs6.net/tn.jsp?t=5nxbxkdab.0.0.vkwkern6.0&ts=S0456&p=http%3A%2F%2Fwww.skiplacour.com">www.skiplacour.com</a></i><br /><br /><div> Over the past year, my days were stacked with one-on-one coaching sessions with passionate bodybuilders and lifters just like you. My clients invested hundreds of dollars every month for weekly coaching sessions to earn the body they really wanted.<br /><br />I couldn t help but notice that most of our challenges are VERY SIMILAR no matter if we are a beginner, an intermediate, or are advanced in our bodybuilding and training journey!<br /><br />Here s your chance to SAVE a ton of money and learn from the <b>Top 5 Distinctions</b> that I ve discovered after hundreds of hours of one-on-one coaching sessions.<br /><br /><b>1. Everyone needs a little PUSH. </b>What we are CAPABLE of doing is one thing.<b> </b>Oftentimes, what we actually do is a totally DIFFERENT thing altogether! No matter what level you consider yourself at now, you can do at least a little better. That s true for you too, isn't it? Having someone to give you that friendly push (and sometimes not-so-friendly push) will constantly remind you of who you REALLY are and what you are REALLY all about!<br /><br /><b>2. We all need to focus on our EATING HABITS and then take our eating habits to the next level.</b> Trust me on this fact: The difference between the body you have now and the body that you REALLY WANT is being determined by your current eating habits. I don t care how good you think your eating habits are now, if you want more muscle and less body fat, you must take your nutritional practices to the next level. I can t tell you how many of my clients THOUGHT they were already doing everything only to discover they could be doing a little bit more of this or a little less of that.<br /><br /><b>3. We all need to consistently execute the BASICS and then take those basics to higher levels. </b>Stop searching for some fancy-smancy, new fangled training or eating strategy and HOPE it takes you to the next level! The basics executed over and over again fortified with PASSION and DESIRE is what s going to get you there.<br /><br /><b>4. We all need to be reminded of the basics OVER and OVER AGAIN. </b>No matter what level we are at, I ve noticed that our minds tend to take the basics for granted and we don t concentrate on them as much as we should. During my weekly coaching sessions, I spent at least 75 percent of my time reminding my clients of the things they already knew but were NOT doing.<br /><br /><b>5. We all need to STRUCTURE our lifestyle to make our bodybuilding and training goals reality.</b> The quality of your physique will be determined by how structured your lifestyle REALLY is. Do you execute your daily tasks the way you must to have the body you want? Not just with your training habits, but with your eating and mental habits as well? My weekly coaching sessions helped my clients set STANDARDS that we high enough to get them where they SAID they wanted to go and then I made sure they lived up to those standards.<br /><br />Due to time constraints, I can no longer commit so much of my days to one-on-one coaching. I was, however, determined to find a way to provide you with most the effective and efficient coaching--without investing all of that time and money.<br /><br />That s exactly why I created <b>Skip La Cour: The Original Max-OT Training WARRIOR DVD and Total Success System.</b> This awesome COACHING TOOL efficiently summarizes exactly what you need to do to get the job done as if I personally coached you for just a FRACTION of the price!<br /><br /><big><b><a title="http://r20.rs6.net/tn.jsp?t=5nxbxkdab.0.0.vkwkern6.0&ts=S0456&p=http://www.youtube.com/watch?v=oy5h8A5aVbo" href="http://r20.rs6.net/tn.jsp?t=5nxbxkdab.0.0.vkwkern6.0&ts=S0456&p=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Doy5h8A5aVbo">Click here to Watch the DVD Trailer!</a> </b></big><br /><br />I hope the lessons I learned and shared will help you.<br /><br />Train Hard and Think BIG!<br /><br />Skip La Cour<br /><br /><p><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:85%;" ><strong><span style="font-size:130%;"><img src="http://skiplacour.com/warrior/Warrior_DVD_case.jpg" align="right" width="300" height="353" />Skip La Cour </span><br /><span style="font-size:100%;">The Original Max-OT Training</span><br /><span style="color: rgb(255, 0, 0);font-size:6;" >WARRIOR</span><br /><span style="font-size:130%;">DVD and Total Success System</span></strong></span></p> <p><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:100%;" ><strong><em>It’s not just an awesome, inspirational DVD entirely created with never-before-seen Skip La Cour training footage; it’s a TOTAL Success System that will help you get the body you really want!</em></strong></span></p> <p><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:85%;" >In <strong>Skip La Cour: The Original Max-OT Training WARRIOR DVD and Total Success System</strong>, the Six-Time National Bodybuilding Champion and Success/Leadership Coach demonstrates his winning strategies with you!</span></p> <p><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:85%;" >Skip La Cour exploded onto the international bodybuilding scene in the early 90s and soon became arguably the world’s best-known drug-free competitive bodybuilder. The articles that he wrote in <em>Ironman Magazine</em> introduced the high intensity, low volume, highly effective <strong>Max-OT Training principles</strong> to the world of drug-free bodybuilders for the very first time. At that time, the one-body part, once-a-week, heavy training style was unconventional and highly controversial.</span></p> <p><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:85%;" >Now, there are legions of <strong>Max-OT Training “WARRIORS”</strong> all over the world who are earning outstanding muscle gains and learning how to get them in the most effective and efficient manner possible.</span></p> <p><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:85%;" >Due to La Cour’s leadership, it’s widely accepted that there is no better way for natural, drug-free bodybuilders to train. He is unquestionably <em>“The Original Max-OT Training WARRIOR”</em>!</span></p> <p><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:85%;" >Are you a training <strong>WARRIOR</strong> and are you the type of person who does whatever it takes to get what he wants? If so, you <strong>WANT</strong> this DVD and Total Success System! You <strong>NEED</strong> this DVD and Total Success System!</span></p> <p><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:85%;" >For less than the price of a couple bottles of protein powder that will barely last two months, you will have empowering bodybuilding information, inspiration, and structure that will last a <strong>LIFETIME</strong>!</span></p> <p><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:85%;" >No matter what level you are at now, you will have the opportunity to get significantly farther in a much shorter period of time through Skip La Cour as your coach, motivator, and friend—without all of the confusion, frustration, and overwhelm you are currently suffering through. You get to Skip La Cour’s 20-year Champion level sooner rather than much, much later.</span></p> <p><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:85%;" >Shredded-to-the-bone, this training footage was filmed just two weeks before one of his national championship victories. This package also includes bonus footage with Skip sharing valuable training, eating, and motivational insights in a roundtable discussion at the AST Sports Science Headquarters with President Paul Delia and IFBB Professional Bodybuilder Jeff Willet.</span></p><b><a title="http://r20.rs6.net/tn.jsp?t=5nxbxkdab.0.0.vkwkern6.0&ts=S0456&p=http://www.youtube.com/watch?v=oy5h8A5aVbo" href="http://r20.rs6.net/tn.jsp?t=5nxbxkdab.0.0.vkwkern6.0&ts=S0456&p=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Doy5h8A5aVbo">Click Here to Watch the Video Trailer</a></b> <p><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:85%;" >In the <strong>“Total Success System”</strong> that’s included with your training DVD, you have the unique opportunity to take advantage of his invaluable experience and learn ALL FACETS of the bodybuilding and training lifestyle in the fastest, most effective and efficient manner possible.</span></p> <p><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:85%;" >Skip La Cour’s over 25 years in the motivation/peak performance field and over 20 years of hardcore bodybuilding has enabled him to become one of the most-successful bodybuilding and training “coaches” in the world. His experiences coaching hundreds of bodybuilders and fitness enthusiasts have helped him become a true MASTER at helping YOU get real results.</span></p> <p><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:85%;" >His dedicated students pay him hundreds of dollars a month for his one-on-one coaching. Now, you can save yourself a lot of money—and still advantage of his very same coaching skills and techniques to help take your efforts to the next level!</span></p> <p><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:85%;" ><strong>Skip La Cour: The Original Max-OT Training WARRIOR</strong> is not just an awesome, inspirational DVD entirely created with never-before-seen Skip La Cour training footage; it’s a <strong>TOTAL Success System</strong> that coaches your through every phase of the bodybuilding and training process and helps you get the body you really want!</span></p> <p><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:85%;" >The<strong> “Total Success System”</strong> includes <em><strong>Skip La Cour’s Packing On Muscle Max-OT Style </strong></em>164-page weight training and cardiovascular training <strong>ebook</strong> ($24.99 value), <em><strong>Skip La Cour’s Bodybuilding Nutrition</strong></em> <strong>ebook</strong> ($19.99 value), years of <strong>Max-OT Training routines and record keeping forms</strong>, a <strong>Cardiovascular record keeping form </strong>($19.99 value), <strong><em>"The SECRETS to Getting Ripped and Lean"</em></strong> 50-minute audio seminar ($24.99 value), a <strong>Daily Discipline Accountability Checklist</strong> and <strong>Meal Planner</strong> ($4.99 value), and the <em><strong>MASS MACHINE Success Programming</strong></em> 30-minute audio file ($24.99).</span></p> <table align="center" border="0" width="60%" cellpadding="2" cellspacing="2"> <tbody> <tr> <td> <div align="center"> <p><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:85%;" ><img src="http://skiplacour.com/warrior/pics/seal.jpg" align="right" width="125" height="125" /></span><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:100%;" ><strong>This amazing package is a <span style="font-size:130%;">$159.93</span> Value!</strong></span></p> <p><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:85%;" >For a limited time only, your investment is:</span></p> <p><span style="color: rgb(255, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:130%;" ><em>ALL of This for . . .</em></span></p> <p><span style="color: rgb(255, 255, 255);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:6;" ><strong><span style="color: rgb(255, 0, 0);">Only $69.99<span style="font-size:85%;"> (Plus S & H)</span></span></strong></span></p> <p><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:130%;" ><a title="http://r20.rs6.net/tn.jsp?t=5nxbxkdab.0.0.vkwkern6.0&ts=S0456&p=http://prostores2.carrierzone.com/servlet/skiplacourcom/Cart?category=DVDs&no=155&product_no=155&searchpath=3937285&smode=add" href="http://r20.rs6.net/tn.jsp?t=5nxbxkdab.0.0.vkwkern6.0&ts=S0456&p=http%3A%2F%2Fprostores2.carrierzone.com%2Fservlet%2Fskiplacourcom%2FCart%3Fcategory%3DDVDs%26no%3D155%26product_no%3D155%26searchpath%3D3937285%26smode%3Dadd"><strong>Click Here to Order Now</strong></a></span><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:85%;" > </span></p> <p><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:85%;" ><strong>If you are not completely satisfied, you have a 30-Day Money Back Guarantee.</strong></span></p> <p><span style="font-family:Verdana;"><strong><img src="http://www.skiplacour.com/warrior/card/v.jpg" width="38" height="20" /><img src="http://www.skiplacour.com/warrior/card/m.jpg" width="38" height="21" /><img src="http://www.skiplacour.com/warrior/card/a.jpg" width="38" height="22" /><img src="http://www.skiplacour.com/warrior/card/pp.jpg" width="81" height="24" /><br /></strong></span><span style=";font-family:Verdana;font-size:85%;" >For your convenience, you can order quickly, easily, and <span style="color: rgb(255, 0, 0);">securely</span> online or by phone, fax, or regular mail. Visa, MasterCard, American Express, PayPal, Bank Check Cards, checks, and money orders are gladly accepted.</span></p></div></td></tr></tbody></table> <p> </p> <p><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:85%;" ><img src="http://skiplacour.com/warrior/pics/POM.jpg" align="right" width="117" height="174" />This <strong>“WARRIOR” DVD and Total Success System</strong> is an awesome addition to <strong>Skip La Cour’s Packing On Muscle Max-OT DVD Set</strong> that has already been enthusiastically used by thousands of passionate and successful bodybuilders and fitness enthusiasts around the globe.</span></p> <p><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:85%;" >What? You don’t have <strong><a title="http://r20.rs6.net/tn.jsp?t=5nxbxkdab.0.0.vkwkern6.0&ts=S0456&p=http://www.skiplacour.com/POM_DVD.htm" href="http://r20.rs6.net/tn.jsp?t=5nxbxkdab.0.0.vkwkern6.0&ts=S0456&p=http%3A%2F%2Fwww.skiplacour.com%2FPOM_DVD.htm">Skip La Cour’s Packing On Muscle Max-OT Style DVD Set</a></strong> yet? Are you kidding me?</span></p> <p><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:85%;" >Look for the special link and you can get both Skip La Cour: The Original Max-OT Training WARRIOR DVD and Total Success System and Skip La Cour’s Packing On Muscle Max-OT Style DVD Set <strong>“DUAL PACKAGE” </strong>for a significant savings when you buy them together.</span></p> <p><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:130%;" ><strong><em>Here’s what this Total Success System includes</em></strong>:</span></p> <table align="left" border="0" width="10%" cellpadding="2" cellspacing="2"> <tbody> <tr> <td><img src="http://skiplacour.com/warrior/pics/pom_ebook_cover.png" width="88" height="105" /></td></tr> <tr> <td><img src="http://skiplacour.com/warrior/pics/routine.jpg" width="89" height="111" /></td></tr> <tr> <td><img src="http://skiplacour.com/warrior/pics/bn_ebook_cover.png" width="92" height="106" /></td></tr> <tr> <td><img src="http://skiplacour.com/warrior/pics/checklist.jpg" width="96" height="65" /></td></tr> <tr> <td height="119"><img src="http://skiplacour.com/warrior/pics/ipod.jpg" width="96" height="115" /></td></tr></tbody></table> <p><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:85%;" ><strong><span style="font-size:130%;">Skip La Cour: <span style="color: rgb(255, 0, 0);">The Original Max-OT Training WARRIOR</span> DVD.</span></strong> Awesome, intense training footage with Skip La Cour in ripped condition with a round table discussion explaining the mindset needed to succeed.<strong>Value $39.99</strong></span></p> <p><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:85%;" ><strong><span style="font-size:130%;">Packing On Muscle Max-OT Style Ebook.</span></strong> This is a 164-page ebook that outlines Skip La Cour’s effective weight training and cardiovascular training strategies. This ebook has already sold to thousands of bodybuilders and fitness enthusiasts all over the world. <strong>Value $24.99</strong></span></p> <p><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:85%;" ><strong><span style="font-size:130%;">Years of Weight Training Routines and Record Keeping and a Cardiovascular Training Log Sheet.</span></strong> These are EXACT same training routines Skip La Cour used to win two national championships! Your “Coach” Skip La Cour takes all of the “guesswork” out of your weight training program routines that will deliver results that include ready-made forms to document your progress. The blank form in the same uniform fashion is also included when you want to create your own training routines. <strong>Value $19.99</strong></span></p> <p><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:85%;" ><strong><span style="font-size:130%;">Skip La Cour's Bodybuilding Nutrition Ebook.</span></strong> Simple and effective eating strategies and the mindset needed to build rock-hard muscle and lose stubborn body fat. This ebook has already sold to thousands of bodybuilders and fitness enthusiasts all over the world. <strong>Value $19.99</strong></span></p> <p><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:85%;" ><strong><span style="font-size:130%;">"The SECRETS to Getting Ripped and Lean" Audio File</span></strong><span style="font-size:130%;">.</span> In this 50-minute audio seminar, Skip La Cour tells you everything you need to understand about getting lean and ripped. You’ll have the knowledge needed to get that ripped six-pack set of abs or lose that last bit of stubborn body fat. After listening to this audio seminar, “how” to get ripped will never be a question for you anymore. It will now just be a matter of you doing it or not doing it (which is an empowering position to be in!). This will help you—no matter what level you are at now. Listen to this powerful information over and over again for years and let it take you to higher and higher levels of understanding. <strong>Value $24.99</strong></span></p> <p><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:85%;" ><strong><span style="font-size:130%;">Daily Discipline Accountability Checklist and Meal Planner.</span></strong> Master motivator Skip La Cour outlines and explains the mental and emotional lifestyle habits that you need to succeed. When you write down your plan and make yourself accountable for your actions in a structured and systematic manner, you can’t help but get closer to making your goals a reality. <strong>Value $4.99</strong></span></p> <p><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:85%;" ><strong><span style="font-size:130%;">MASS MACHINE Success Programming Audio File</span></strong><span style="font-size:130%;">.</span> Download this 30-minute audio file into your Ipod and “program” your mind for success! Your coach, Skip La Cour, will be in your ear pounding the fundamentals of weight training, cardiovascular training, nutrition, and mental power needed to succeed into your subconscious mind over and over again for months. This is an awesome 30-minute tool to use when you are doing cardiovascular training. <strong>Value $24.99</strong></span></p> <table align="center" border="0" width="60%" cellpadding="2" cellspacing="2"> <tbody> <tr> <td> <div align="center"> <p><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:85%;" ><img src="http://skiplacour.com/warrior/pics/seal.jpg" align="right" width="125" height="125" /></span><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:100%;" ><strong>This amazing package is a <span style="font-size:130%;">$159.93</span> Value!</strong></span></p> <p><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:85%;" >For a limited time only, your investment is:</span></p> <p><span style="color: rgb(255, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:130%;" ><em>ALL of This for . . .</em></span></p> <p><span style="color: rgb(255, 255, 255);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:6;" ><strong><span style="color: rgb(255, 0, 0);">Only $69.99<span style="font-size:85%;"> (Plus S & H)</span></span></strong></span></p> <p><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:130%;" ><a title="http://r20.rs6.net/tn.jsp?t=5nxbxkdab.0.0.vkwkern6.0&ts=S0456&p=http://prostores2.carrierzone.com/servlet/skiplacourcom/Cart?category=DVDs&no=155&product_no=155&searchpath=3937285&smode=add" href="http://r20.rs6.net/tn.jsp?t=5nxbxkdab.0.0.vkwkern6.0&ts=S0456&p=http%3A%2F%2Fprostores2.carrierzone.com%2Fservlet%2Fskiplacourcom%2FCart%3Fcategory%3DDVDs%26no%3D155%26product_no%3D155%26searchpath%3D3937285%26smode%3Dadd"><strong>Click Here to Order Now</strong></a></span><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:85%;" > </span></p> <p><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:85%;" ><strong>If you are not completely satisfied, you have a 30-Day Money Back Guarantee.</strong></span></p> <p><span style="font-family:Verdana;"><strong><img src="http://www.skiplacour.com/warrior/card/v.jpg" width="38" height="20" /><img src="http://www.skiplacour.com/warrior/card/m.jpg" width="38" height="21" /><img src="http://www.skiplacour.com/warrior/card/a.jpg" width="38" height="22" /><img src="http://www.skiplacour.com/warrior/card/pp.jpg" width="81" height="24" /><br /></strong></span><span style=";font-family:Verdana;font-size:85%;" >For your convenience, you can order quickly, easily, and <span style="color: rgb(255, 0, 0);">securely</span> online or by phone, fax, or regular mail. Visa, MasterCard, American Express, PayPal, Bank Check Cards, checks, and money orders are gladly accepted.</span></p></div></td></tr></tbody></table> <p align="center"><span style="color: rgb(255, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:7;" ><strong>Wait!</strong></span></p> <table align="center" border="0" width="80%" cellpadding="2" cellspacing="2"> <tbody> <tr> <td> <p><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:85%;" ><img src="http://skiplacour.com/warrior/pics/DUAL.jpg" align="left" width="337" height="249" />Skip La Cour: The Original Max-OT Training WARRIOR DVD and Total Success System and Skip La Cour’s Packing On Muscle Max-OT Style DVD Set <strong>“DUAL PACKAGE” </strong>is available at a significant savings when you buy them together.</span></p> <p><span style="color: rgb(255, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:6;" ><strong>Only $99.99<span style="font-size:85%;"> (Plus S & H)</span></strong></span></p> <p><strong><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:180%;" >You save an additional $20!</span></strong></p> <p><strong><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:130%;" ><a title="http://r20.rs6.net/tn.jsp?t=5nxbxkdab.0.0.vkwkern6.0&ts=S0456&p=http://prostores2.carrierzone.com/servlet/skiplacourcom/Cart?category=DVDs&no=156&product_no=156&searchpath=3937285&smode=add" href="http://r20.rs6.net/tn.jsp?t=5nxbxkdab.0.0.vkwkern6.0&ts=S0456&p=http%3A%2F%2Fprostores2.carrierzone.com%2Fservlet%2Fskiplacourcom%2FCart%3Fcategory%3DDVDs%26no%3D156%26product_no%3D156%26searchpath%3D3937285%26smode%3Dadd">Click Here to Order NOW</a></span></strong></p> <p align="center"><span style="font-family:Verdana;"><strong><img src="http://www.skiplacour.com/warrior/card/v.jpg" width="38" height="20" /><img src="http://www.skiplacour.com/warrior/card/m.jpg" width="38" height="21" /><img src="http://www.skiplacour.com/warrior/card/a.jpg" width="38" height="22" /><img src="http://www.skiplacour.com/warrior/card/pp.jpg" width="81" height="24" /><br /></strong></span><span style=";font-family:Verdana;font-size:85%;" >For your convenience, you can order quickly, easily, and <span style="color: rgb(255, 0, 0);">securely</span> online or by phone, fax, or regular mail. Visa, MasterCard, American Express, PayPal, Bank Check Cards, checks, and money orders are gladly accepted.</span><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:85%;" > </span></p> <p><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:85%;" ><strong><a title="http://r20.rs6.net/tn.jsp?t=5nxbxkdab.0.0.vkwkern6.0&ts=S0456&p=http://www.skiplacour.com/POM_DVD.htm" href="http://r20.rs6.net/tn.jsp?t=5nxbxkdab.0.0.vkwkern6.0&ts=S0456&p=http%3A%2F%2Fwww.skiplacour.com%2FPOM_DVD.htm">Click here to learn more about Skip La Cour’s Packing On Muscle Max-OT Style DVD Set</a></strong></span></p></td></tr></tbody></table> <p><strong><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:6;" ></span></strong></p><br /><br /><i>Copyright 2010 Skip La Cour Consulting. All Rights Reserved.</i><br /></div>Skip La Courhttp://www.blogger.com/profile/11919108052461024793noreply@blogger.comtag:blogger.com,1999:blog-7500348260638302281.post-76126727885409438652010-02-23T07:58:00.000-08:002010-02-23T07:59:26.427-08:00Think BIG--and Manage Your Expectations with Your Eating Plan<style type="text/css"> BODY,.aolmailheader {font-size:10pt; color:black; font-family:Arial;} a.aolmailheader:link {color:blue; text-decoration:underline; font-weight:normal;} a.aolmailheader:visited {color:magenta; text-decoration:underline; font-weight:normal;} a.aolmailheader:active {color:blue; text-decoration:underline; font-weight:normal;} a.aolmailheader:hover {color:blue; text-decoration:underline; font-weight:normal;} </style><style type="text/css"> BODY,.aolmailheader {font-size:10pt; color:black; font-family:Arial;} a.aolmailheader:link {color:blue; text-decoration:underline; font-weight:normal;} a.aolmailheader:visited {color:magenta; text-decoration:underline; font-weight:normal;} a.aolmailheader:active {color:blue; text-decoration:underline; font-weight:normal;} a.aolmailheader:hover {color:blue; text-decoration:underline; font-weight:normal;} </style><img alt=" " src="http://r20.rs6.net/on.jsp?t=1103081966980.0.1010966026581.10164&ts=S0456&o=http://ui.constantcontact.com/images/p1x1.gif" width="1" height="1" /><br /><img src="http://skiplacour.com/lookdown.jpg" align="right" border="1" vspace="3" width="200" height="263" hspace="3" /><i>By Skip La Cour<br />Six-Time National Bodybuilding Champion<br />Success and Leadership Coach<br /><a title="http://r20.rs6.net/tn.jsp?et=1103081966980&s=10164&e=001J17UH4DXKNncq-7PL9INVEWoluVcQ5mYPXmojXRLCrZuU1PLByTora3bR7nKGwgLT-qPLL3cKAjgDT_VniPNNub42QoP2qRPKR0EZltaueuRaTR0UYnx_w==" href="http://r20.rs6.net/tn.jsp?et=1103081966980&s=10164&e=001J17UH4DXKNncq-7PL9INVEWoluVcQ5mYPXmojXRLCrZuU1PLByTora3bR7nKGwgLT-qPLL3cKAjgDT_VniPNNub42QoP2qRPKR0EZltaueuRaTR0UYnx_w==">www.skiplacour.com</a> <br /><br /><b>Many Bodybuilders Have Unrealistic Expectations and Fail</b></i><b></b> <br /><br />This mistake occurs when bodybuilders don't give the nutritional plan they've chosen adequate time to see results before switching to another one or giving up altogether.<br /><br />Here's the challenge:<br /><br /><i>"I tried one of the popular eating plans a couple of weeks ago--but it just didn't work for me. It just wasn't right for my body type. I think I'm going to start this new diet I've been reading about."</i><br /><br />You must give the diet you have chosen your full focus and attention in order to get the best results. Just about any diet, when implemented on a consistent basis, will work for you. But, you must have confidence in your diet in order for you to give it your full focus and attention.<br /><br />People let themselves become confused easily and can't even get started on a nutritional plan without 100 percent certainty that the diet plan they are doing will work for them.<br /><br />With all the diets available, it will be almost impossible for you to have 100 percent certainty and confidence in the diet you have chosen. Just when you think you are on the right path, you will hear or read about a new "miracle" diet. Just when you are ready to dig in and get going on a structured eating program, a person you know will tell you about all the amazing results they are getting with their diet--which seems very different than yours. Heck! Even if your diet is working, you will sometimes doubt if it is working well or fast enough.<br /><br />Instead of focusing on the differences, try to discover how the diets are similar. You need to ask yourself, "What do these diets have in common?"<br /><br />If you are not getting the results you want with your diet, you'll need to raise your standards. You either need to do a "little more of this" or a "little less of that." <br /><br /><b>Take Action and Do This NOW!</b><br /><br />Food selection, food quantities, meal frequency, meal timing, cardiovascular training intensity, cardiovascular training frequency, weight training, and weight training frequency are all factors that are 100 percent in your own control. Focus on finding the right combination of these factors that work best for you. You must determine what you must do more of and what you must do less of to reach your body improvement goals.<br /><br />==============================<br /><b>RESOURCES THAT WILL TAKE YOUR EFFORTS TO THE NEXT LEVEL!</b> <br />==============================<br /><br /><p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong><span style="font-size:130%;"><img src="http://skiplacour.com/warrior/Warrior_DVD_case.jpg" align="right" width="300" height="353" />Skip La Cour </span><br /><span style="font-size:100%;">The Original Max-OT Training</span><br /><span style="font-size:6;color:#ff0000;">WARRIOR</span><br /><span style="font-size:130%;">DVD and Total Success System</span></strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:100%;color:#000000;"><strong><em>It’s not just an awesome, inspirational DVD entirely created with never-before-seen Skip La Cour training footage; it’s a TOTAL Success System that will help you get the body you really want!</em></strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">In <strong>Skip La Cour: The Original Max-OT Training WARRIOR DVD and Total Success System</strong>, the Six-Time National Bodybuilding Champion and Success/Leadership Coach demonstrates his winning strategies with you!</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">Skip La Cour exploded onto the international bodybuilding scene in the early 90s and soon became arguably the world’s best-known drug-free competitive bodybuilder. The articles that he wrote in <em>Ironman Magazine</em> introduced the high intensity, low volume, highly effective <strong>Max-OT Training principles</strong> to the world of drug-free bodybuilders for the very first time. At that time, the one-body part, once-a-week, heavy training style was unconventional and highly controversial.</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">Now, there are legions of <strong>Max-OT Training “WARRIORS”</strong> all over the world who are earning outstanding muscle gains and learning how to get them in the most effective and efficient manner possible.</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">Due to La Cour’s leadership, it’s widely accepted that there is no better way for natural, drug-free bodybuilders to train. He is unquestionably <em>“The Original Max-OT Training WARRIOR”</em>!</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">Are you a training <strong>WARRIOR</strong> and are you the type of person who does whatever it takes to get what he wants? If so, you <strong>WANT</strong> this DVD and Total Success System! You <strong>NEED</strong> this DVD and Total Success System!</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">For less than the price of a couple bottles of protein powder that will barely last two months, you will have empowering bodybuilding information, inspiration, and structure that will last a <strong>LIFETIME</strong>!</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">No matter what level you are at now, you will have the opportunity to get significantly farther in a much shorter period of time through Skip La Cour as your coach, motivator, and friend—without all of the confusion, frustration, and overwhelm you are currently suffering through. You get to Skip La Cour’s 20-year Champion level sooner rather than much, much later.</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">Shredded-to-the-bone, this training footage was filmed just two weeks before one of his national championship victories. This package also includes bonus footage with Skip sharing valuable training, eating, and motivational insights in a roundtable discussion at the AST Sports Science Headquarters with President Paul Delia and IFBB Professional Bodybuilder Jeff Willet.</span></p><b><a title="http://r20.rs6.net/tn.jsp?et=1103081966980&s=10164&e=001J17UH4DXKNkDMyE1i00LFGjwfGDEXhSGYQAnNAlUJzmY4TtHcQrxxX6uIXjBO2aC3xCijFuqmQAWowRSDAD9SqUllC4FxF0lRZkdeUBhkMg0uy1krsqqI5n8EUPw6_A43AagbY9h_XlpdfzxTtaCvQ==" href="http://r20.rs6.net/tn.jsp?et=1103081966980&s=10164&e=001J17UH4DXKNkDMyE1i00LFGjwfGDEXhSGYQAnNAlUJzmY4TtHcQrxxX6uIXjBO2aC3xCijFuqmQAWowRSDAD9SqUllC4FxF0lRZkdeUBhkMg0uy1krsqqI5n8EUPw6_A43AagbY9h_XlpdfzxTtaCvQ==">Click Here to Watch the Video Trailer</a></b> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">In the <strong>“Total Success System”</strong> that’s included with your training DVD, you have the unique opportunity to take advantage of his invaluable experience and learn ALL FACETS of the bodybuilding and training lifestyle in the fastest, most effective and efficient manner possible.</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">Skip La Cour’s over 25 years in the motivation/peak performance field and over 20 years of hardcore bodybuilding has enabled him to become one of the most-successful bodybuilding and training “coaches” in the world. His experiences coaching hundreds of bodybuilders and fitness enthusiasts have helped him become a true MASTER at helping YOU get real results.</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">His dedicated students pay him hundreds of dollars a month for his one-on-one coaching. Now, you can save yourself a lot of money—and still advantage of his very same coaching skills and techniques to help take your efforts to the next level!</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong>Skip La Cour: The Original Max-OT Training WARRIOR</strong> is not just an awesome, inspirational DVD entirely created with never-before-seen Skip La Cour training footage; it’s a <strong>TOTAL Success System</strong> that coaches your through every phase of the bodybuilding and training process and helps you get the body you really want!</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">The<strong> “Total Success System”</strong> includes <em><strong>Skip La Cour’s Packing On Muscle Max-OT Style </strong></em>164-page weight training and cardiovascular training <strong>ebook</strong> ($24.99 value), <em><strong>Skip La Cour’s Bodybuilding Nutrition</strong></em> <strong>ebook</strong> ($19.99 value), years of <strong>Max-OT Training routines and record keeping forms</strong>, a <strong>Cardiovascular record keeping form </strong>($19.99 value), <strong><em>"The SECRETS to Getting Ripped and Lean"</em></strong> 50-minute audio seminar ($24.99 value), a <strong>Daily Discipline Accountability Checklist</strong> and <strong>Meal Planner</strong> ($4.99 value), and the <em><strong>MASS MACHINE Success Programming</strong></em> 30-minute audio file ($24.99).</span></p> <table align="center" border="0" width="60%" cellpadding="2" cellspacing="2"> <tbody> <tr> <td> <div align="center"> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><img src="http://skiplacour.com/warrior/pics/seal.jpg" align="right" width="125" height="125" /></span><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:100%;color:#000000;"><strong>This amazing package is a <span style="font-size:130%;">$159.93</span> Value!</strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">For a limited time only, your investment is:</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:130%;color:#ff0000;"><em>ALL of This for . . .</em></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:6;color:#ffffff;"><strong><span style="color:#ff0000;">Only $69.99<span style="font-size:85%;"> (Plus S & H)</span></span></strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:130%;color:#000000;"><a title="http://r20.rs6.net/tn.jsp?et=1103081966980&s=10164&e=001J17UH4DXKNkptcJNSahdoWVuJczgywSeyOoEmz189uAyvTJRR1VQLJG4p1ra7G6b-YwiU0eG9wecKdg03oQmxtFS4u9xdycmu4VLVv6aoLCCvY6yPdw65pLfv-H5bHBj7cUp74GqGCWCcGajRnu_Hvbfir-rL08A1-ibWXbe1eiuffkpZizVPC7ah9RZESP3H4F2PXHs4g2w5N0h-UMMrxYHgTkRwV7qmWh5oT7VZ9DFfn4eZfniiN5XJJHEZ2H6OiAPdgIDdx0_BAb076f_lA==" href="http://r20.rs6.net/tn.jsp?et=1103081966980&s=10164&e=001J17UH4DXKNkptcJNSahdoWVuJczgywSeyOoEmz189uAyvTJRR1VQLJG4p1ra7G6b-YwiU0eG9wecKdg03oQmxtFS4u9xdycmu4VLVv6aoLCCvY6yPdw65pLfv-H5bHBj7cUp74GqGCWCcGajRnu_Hvbfir-rL08A1-ibWXbe1eiuffkpZizVPC7ah9RZESP3H4F2PXHs4g2w5N0h-UMMrxYHgTkRwV7qmWh5oT7VZ9DFfn4eZfniiN5XJJHEZ2H6OiAPdgIDdx0_BAb076f_lA=="><strong>Click Here to Order Now</strong></a></span><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"> </span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong>If you are not completely satisfied, you have a 30-Day Money Back Guarantee.</strong></span></p> <p><span style="font-family:Verdana;"><strong><img src="http://www.skiplacour.com/warrior/card/v.jpg" width="38" height="20" /><img src="http://www.skiplacour.com/warrior/card/m.jpg" width="38" height="21" /><img src="http://www.skiplacour.com/warrior/card/a.jpg" width="38" height="22" /><img src="http://www.skiplacour.com/warrior/card/pp.jpg" width="81" height="24" /><br /></strong></span><span style="font-family:Verdana;font-size:85%;">For your convenience, you can order quickly, easily, and <span style="color:#ff0000;">securely</span> online or by phone, fax, or regular mail. Visa, MasterCard, American Express, PayPal, Bank Check Cards, checks, and money orders are gladly accepted.</span></p></div></td></tr></tbody></table> <p> </p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><img src="http://skiplacour.com/warrior/pics/POM.jpg" align="right" width="117" height="174" />This <strong>“WARRIOR” DVD and Total Success System</strong> is an awesome addition to <strong>Skip La Cour’s Packing On Muscle Max-OT DVD Set</strong> that has already been enthusiastically used by thousands of passionate and successful bodybuilders and fitness enthusiasts around the globe.</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">What? You don’t have <strong><a title="http://r20.rs6.net/tn.jsp?et=1103081966980&s=10164&e=001J17UH4DXKNmW-4E5n-186Mdvblyx2jh5gGcK051TAoPZVfZUo9dbx23rNg_uzwhqGUOO5dzqXHMFV9nCEx45NqhwfTKoEe_39jFFBjLPxJnLnytdAk3asUx0P2mWpbdX" href="http://r20.rs6.net/tn.jsp?et=1103081966980&s=10164&e=001J17UH4DXKNmW-4E5n-186Mdvblyx2jh5gGcK051TAoPZVfZUo9dbx23rNg_uzwhqGUOO5dzqXHMFV9nCEx45NqhwfTKoEe_39jFFBjLPxJnLnytdAk3asUx0P2mWpbdX">Skip La Cour’s Packing On Muscle Max-OT Style DVD Set</a></strong> yet? Are you kidding me?</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">Look for the special link and you can get both Skip La Cour: The Original Max-OT Training WARRIOR DVD and Total Success System and Skip La Cour’s Packing On Muscle Max-OT Style DVD Set <strong>“DUAL PACKAGE” </strong>for a significant savings when you buy them together.</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:130%;color:#000000;"><strong><em>Here’s what this Total Success System includes</em></strong>:</span></p> <table align="left" border="0" width="10%" cellpadding="2" cellspacing="2"> <tbody> <tr> <td><img src="http://skiplacour.com/warrior/pics/pom_ebook_cover.png" width="88" height="105" /></td></tr> <tr> <td><img src="http://skiplacour.com/warrior/pics/routine.jpg" width="89" height="111" /></td></tr> <tr> <td><img src="http://skiplacour.com/warrior/pics/bn_ebook_cover.png" width="92" height="106" /></td></tr> <tr> <td><img src="http://skiplacour.com/warrior/pics/checklist.jpg" width="96" height="65" /></td></tr> <tr> <td height="119"><img src="http://skiplacour.com/warrior/pics/ipod.jpg" width="96" height="115" /></td></tr></tbody></table> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong><span style="font-size:130%;">Skip La Cour: <span style="color:#ff0000;">The Original Max-OT Training WARRIOR</span> DVD.</span></strong> Awesome, intense training footage with Skip La Cour in ripped condition with a round table discussion explaining the mindset needed to succeed.<strong>Value $39.99</strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong><span style="font-size:130%;">Packing On Muscle Max-OT Style Ebook.</span></strong> This is a 164-page ebook that outlines Skip La Cour’s effective weight training and cardiovascular training strategies. This ebook has already sold to thousands of bodybuilders and fitness enthusiasts all over the world. <strong>Value $24.99</strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong><span style="font-size:130%;">Years of Weight Training Routines and Record Keeping and a Cardiovascular Training Log Sheet.</span></strong> These are EXACT same training routines Skip La Cour used to win two national championships! Your “Coach” Skip La Cour takes all of the “guesswork” out of your weight training program routines that will deliver results that include ready-made forms to document your progress. The blank form in the same uniform fashion is also included when you want to create your own training routines. <strong>Value $19.99</strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong><span style="font-size:130%;">Skip La Cour's Bodybuilding Nutrition Ebook.</span></strong> Simple and effective eating strategies and the mindset needed to build rock-hard muscle and lose stubborn body fat. This ebook has already sold to thousands of bodybuilders and fitness enthusiasts all over the world. <strong>Value $19.99</strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong><span style="font-size:130%;">"The SECRETS to Getting Ripped and Lean" Audio File</span></strong><span style="font-size:130%;">.</span> In this 50-minute audio seminar, Skip La Cour tells you everything you need to understand about getting lean and ripped. You’ll have the knowledge needed to get that ripped six-pack set of abs or lose that last bit of stubborn body fat. After listening to this audio seminar, “how” to get ripped will never be a question for you anymore. It will now just be a matter of you doing it or not doing it (which is an empowering position to be in!). This will help you—no matter what level you are at now. Listen to this powerful information over and over again for years and let it take you to higher and higher levels of understanding. <strong>Value $24.99</strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong><span style="font-size:130%;">Daily Discipline Accountability Checklist and Meal Planner.</span></strong> Master motivator Skip La Cour outlines and explains the mental and emotional lifestyle habits that you need to succeed. When you write down your plan and make yourself accountable for your actions in a structured and systematic manner, you can’t help but get closer to making your goals a reality. <strong>Value $4.99</strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong><span style="font-size:130%;">MASS MACHINE Success Programming Audio File</span></strong><span style="font-size:130%;">.</span> Download this 30-minute audio file into your Ipod and “program” your mind for success! Your coach, Skip La Cour, will be in your ear pounding the fundamentals of weight training, cardiovascular training, nutrition, and mental power needed to succeed into your subconscious mind over and over again for months. This is an awesome 30-minute tool to use when you are doing cardiovascular training. <strong>Value $24.99</strong></span></p> <table align="center" border="0" width="60%" cellpadding="2" cellspacing="2"> <tbody> <tr> <td> <div align="center"> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><img src="http://skiplacour.com/warrior/pics/seal.jpg" align="right" width="125" height="125" /></span><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:100%;color:#000000;"><strong>This amazing package is a <span style="font-size:130%;">$159.93</span> Value!</strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">For a limited time only, your investment is:</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:130%;color:#ff0000;"><em>ALL of This for . . .</em></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:6;color:#ffffff;"><strong><span style="color:#ff0000;">Only $69.99<span style="font-size:85%;"> (Plus S & H)</span></span></strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:130%;color:#000000;"><a title="http://r20.rs6.net/tn.jsp?et=1103081966980&s=10164&e=001J17UH4DXKNkptcJNSahdoWVuJczgywSeyOoEmz189uAyvTJRR1VQLJG4p1ra7G6b-YwiU0eG9wecKdg03oQmxtFS4u9xdycmu4VLVv6aoLCCvY6yPdw65pLfv-H5bHBj7cUp74GqGCWCcGajRnu_Hvbfir-rL08A1-ibWXbe1eiuffkpZizVPC7ah9RZESP3H4F2PXHs4g2w5N0h-UMMrxYHgTkRwV7qmWh5oT7VZ9DFfn4eZfniiN5XJJHEZ2H6OiAPdgIDdx0_BAb076f_lA==" href="http://r20.rs6.net/tn.jsp?et=1103081966980&s=10164&e=001J17UH4DXKNkptcJNSahdoWVuJczgywSeyOoEmz189uAyvTJRR1VQLJG4p1ra7G6b-YwiU0eG9wecKdg03oQmxtFS4u9xdycmu4VLVv6aoLCCvY6yPdw65pLfv-H5bHBj7cUp74GqGCWCcGajRnu_Hvbfir-rL08A1-ibWXbe1eiuffkpZizVPC7ah9RZESP3H4F2PXHs4g2w5N0h-UMMrxYHgTkRwV7qmWh5oT7VZ9DFfn4eZfniiN5XJJHEZ2H6OiAPdgIDdx0_BAb076f_lA=="><strong>Click Here to Order Now</strong></a></span><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"> </span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong>If you are not completely satisfied, you have a 30-Day Money Back Guarantee.</strong></span></p> <p><span style="font-family:Verdana;"><strong><img src="http://www.skiplacour.com/warrior/card/v.jpg" width="38" height="20" /><img src="http://www.skiplacour.com/warrior/card/m.jpg" width="38" height="21" /><img src="http://www.skiplacour.com/warrior/card/a.jpg" width="38" height="22" /><img src="http://www.skiplacour.com/warrior/card/pp.jpg" width="81" height="24" /><br /></strong></span><span style="font-family:Verdana;font-size:85%;">For your convenience, you can order quickly, easily, and <span style="color:#ff0000;">securely</span> online or by phone, fax, or regular mail. Visa, MasterCard, American Express, PayPal, Bank Check Cards, checks, and money orders are gladly accepted.</span></p></div></td></tr></tbody></table> <p align="center"><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:7;color:#ff0000;"><strong>Wait!</strong></span></p> <table align="center" border="0" width="80%" cellpadding="2" cellspacing="2"> <tbody> <tr> <td> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><img src="http://skiplacour.com/warrior/pics/DUAL.jpg" align="left" width="337" height="249" />Skip La Cour: The Original Max-OT Training WARRIOR DVD and Total Success System and Skip La Cour’s Packing On Muscle Max-OT Style DVD Set <strong>“DUAL PACKAGE” </strong>is available at a significant savings when you buy them together.</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:6;color:#ff0000;"><strong>Only $99.99<span style="font-size:85%;"> (Plus S & H)</span></strong></span></p> <p><strong><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:180%;color:#000000;">You save an additional $20!</span></strong></p> <p><strong><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:130%;color:#000000;"><a title="http://r20.rs6.net/tn.jsp?et=1103081966980&s=10164&e=001J17UH4DXKNknDygelU53aYjVSzWLF0w0GHOrceXnn8IK1VqYeqEZ8WW1dVOMnl_ztcVMcfw_MQdTJ7ZfFPucbG2BatpZW7EPPZgGLzzygRqguEkOYUqIuFQhd7I95L2Gb1HNwi-sS8c9mTBpmH-We44wsDqOCBhU7fqZddT-0hGgNeXRwJa6Q39a1yJElcATiErd5UltpKlLqdbNFQOO13M5IPfApVESeS7h4387dvshI99uTvbHwrN2_Kx9s4PzeMJds_c3m60mZ4mJNahfjg==" href="http://r20.rs6.net/tn.jsp?et=1103081966980&s=10164&e=001J17UH4DXKNknDygelU53aYjVSzWLF0w0GHOrceXnn8IK1VqYeqEZ8WW1dVOMnl_ztcVMcfw_MQdTJ7ZfFPucbG2BatpZW7EPPZgGLzzygRqguEkOYUqIuFQhd7I95L2Gb1HNwi-sS8c9mTBpmH-We44wsDqOCBhU7fqZddT-0hGgNeXRwJa6Q39a1yJElcATiErd5UltpKlLqdbNFQOO13M5IPfApVESeS7h4387dvshI99uTvbHwrN2_Kx9s4PzeMJds_c3m60mZ4mJNahfjg==">Click Here to Order NOW</a></span></strong></p> <p align="center"><span style="font-family:Verdana;"><strong><img src="http://www.skiplacour.com/warrior/card/v.jpg" width="38" height="20" /><img src="http://www.skiplacour.com/warrior/card/m.jpg" width="38" height="21" /><img src="http://www.skiplacour.com/warrior/card/a.jpg" width="38" height="22" /><img src="http://www.skiplacour.com/warrior/card/pp.jpg" width="81" height="24" /><br /></strong></span><span style="font-family:Verdana;font-size:85%;">For your convenience, you can order quickly, easily, and <span style="color:#ff0000;">securely</span> online or by phone, fax, or regular mail. Visa, MasterCard, American Express, PayPal, Bank Check Cards, checks, and money orders are gladly accepted.</span><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"> </span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong><a title="http://r20.rs6.net/tn.jsp?et=1103081966980&s=10164&e=001J17UH4DXKNmW-4E5n-186Mdvblyx2jh5gGcK051TAoPZVfZUo9dbx23rNg_uzwhqGUOO5dzqXHMFV9nCEx45NqhwfTKoEe_39jFFBjLPxJnLnytdAk3asUx0P2mWpbdX" href="http://r20.rs6.net/tn.jsp?et=1103081966980&s=10164&e=001J17UH4DXKNmW-4E5n-186Mdvblyx2jh5gGcK051TAoPZVfZUo9dbx23rNg_uzwhqGUOO5dzqXHMFV9nCEx45NqhwfTKoEe_39jFFBjLPxJnLnytdAk3asUx0P2mWpbdX">Click here to learn more about Skip La Cour’s Packing On Muscle Max-OT Style DVD Set</a></strong></span></p></td></tr></tbody></table> <p><strong><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:6;color:#000000;"></span></strong></p><br /><br />================================================= <br /><br /><img src="http://skiplacour.com/tp_03.jpg" align="right" border="1" vspace="3" width="125" height="248" hspace="3" />Hi Guys . . .<br /><br />It's Your Coach, <b>Skip La Cour</b>.<br /><br />When you MASTER the bodybuilding and training lifestyle, you earn CONFIDENCE and become the best PHYSICAL and MENTAL version of YOU possible. <br /><br />I call that transformation becoming <span style="color:#ff0033;"><b>"The Total Package"</b></span>!<br /><br />It takes work but, when you get on track, it is well worth the investment of your dedication, time, and effort.<br /><br />The new year is here. Make 2010 the year that you focus on your bodybuilding, personal development, and leadership skills and transform into "The Total Package." <br /><br />I've made my <b>eight (8) DVDs, ten (10) book titles, and four (4) audio seminar courses</b> available to you at a TREMENDOUS savings.<br /><br />That's <b>22 hours of video footage, about 2,000 pages of written information and inspiration, and over 45 hours of audio seminar coaching and workbooks </b>for ONE BUNDLED LOW PRICE.<br /><br />Check out all the <b>great BONUSES</b> I've added to this package that's retail value is <b>over $1,500</b>.<br /><br />Be sure to take advantage of this AWESOME deal.<br /><br />Train Hard--and Think BIG! <br /><br /><b><i>Skip La Cour</i></b><br />Six-Time National Bodybuilding Champion <br />Success and Leadership Coach<br /><a title="http://r20.rs6.net/tn.jsp?et=1103081966980&s=10164&e=001J17UH4DXKNlnkt1issTYeTtmgBkOHUqC9nBPji0NQwOy-BAEZWFzyWQFrp4lCxAaxqz5vhsSIOwIoFSVnJw4hqdd1KyhoOt3oTfOtjYFoOqtA058Ju2ut-29m2V6cgLcW8Og-sP7Pvo=" href="http://r20.rs6.net/tn.jsp?et=1103081966980&s=10164&e=001J17UH4DXKNlnkt1issTYeTtmgBkOHUqC9nBPji0NQwOy-BAEZWFzyWQFrp4lCxAaxqz5vhsSIOwIoFSVnJw4hqdd1KyhoOt3oTfOtjYFoOqtA058Ju2ut-29m2V6cgLcW8Og-sP7Pvo=">www.SkipLaCour.com</a> <br /><br />=============================<br /><br /><img src="http://skiplacour.com/tp_02.jpg" align="right" border="0" vspace="3" width="225" height="438" hspace="3" /><b><big>Get the THE TOTAL PACKAGE!</big></b><br /><br /><b>La Cour's ENTIRE COLLECTION for at a TREMENDOUS SAVINGS!</b><br /><br /><b><i>ALL of Skip La Cour's DVDs, EBooks (on CD), and Audio Seminar Courses (that you see below)</i></b><br /><br />Regular Retail Value over $1,500.00! <br /><br /><b><big>Special Price ONLY $499.97</big></b><big></big><br /><br /><b>You Save over $1,000!</b><br /><br /><big><b><a title="http://r20.rs6.net/tn.jsp?et=1103081966980&s=10164&e=001J17UH4DXKNmomViT5VQapNYIzJZ99XuaTM2fCIC5Ec4W-FutKqsJ8TGB_LxwHtJZle6GtATpNCZTS4mU_JzO-d8TOVPpoDIv4o3xHslCF5ktri3chQfZZrcPrBt6Le5E9xneBdMgOdpE54O5ga2lo7Scm54Uf5UbLcGuh3hG548NCj9xnSDKIftGAY8NMojJUOAJfxbSBrNykGZPTaeqKMjq9OQbZsOrAN4-gM7MQbB6Zcpe1ADX7yMZ2yzCTGOor1zoLCce9z9Tk1ltURKKK97SFj2fapqHqYq_HaVlS6M=" href="http://r20.rs6.net/tn.jsp?et=1103081966980&s=10164&e=001J17UH4DXKNmomViT5VQapNYIzJZ99XuaTM2fCIC5Ec4W-FutKqsJ8TGB_LxwHtJZle6GtATpNCZTS4mU_JzO-d8TOVPpoDIv4o3xHslCF5ktri3chQfZZrcPrBt6Le5E9xneBdMgOdpE54O5ga2lo7Scm54Uf5UbLcGuh3hG548NCj9xnSDKIftGAY8NMojJUOAJfxbSBrNykGZPTaeqKMjq9OQbZsOrAN4-gM7MQbB6Zcpe1ADX7yMZ2yzCTGOor1zoLCce9z9Tk1ltURKKK97SFj2fapqHqYq_HaVlS6M=">Click Here to Order NOW</a></b></big><b></b><br /><br /><a title="http://r20.rs6.net/tn.jsp?et=1103081966980&s=10164&e=001J17UH4DXKNlnkt1issTYeTtmgBkOHUqC9nBPji0NQwOy-BAEZWFzyWQFrp4lCxAaxqz5vhsSIOwIoFSVnJw4hqdd1KyhoOt3oTfOtjYFoOqtA058Ju2ut-29m2V6cgLcW8Og-sP7Pvo=" href="http://r20.rs6.net/tn.jsp?et=1103081966980&s=10164&e=001J17UH4DXKNlnkt1issTYeTtmgBkOHUqC9nBPji0NQwOy-BAEZWFzyWQFrp4lCxAaxqz5vhsSIOwIoFSVnJw4hqdd1KyhoOt3oTfOtjYFoOqtA058Ju2ut-29m2V6cgLcW8Og-sP7Pvo=">Click Here for More Information</a><br /><br />============================= <br /><br /><b><u>Complete DVD Library</u></b><br /><br /><b><i>Over 22 hours of Bodybuilding Video Footage!</i></b><br /><br />Here are the DVDs You'll Get In The Total Package: <ul><li>Skip La Cour's Packing On Muscle! Max-OT Style<br /><br /></li><li>Skip La Cour: The Original Max-OT Training WARRIOR DVD and Total Success System<br /><br /></li><li>Skip La Cour's Bodybuilding & Training BLUEPRINT DVD Set<br /><br /></li><li>Skip La Cour's Mass Machine II Training and Instructional DVD<br /><br /></li><li>Skip La Cour's Mass Machine Hardcore, Heavy, and Intense! Training DVD <br /><br /></li><li>Skip La Cour's Live! Bodybuilding and Training Seminar DVD (2 Disc)<br /><br /></li><li>Success Is A Planned Event: A Day in the Life of Skip La Cour<br /><br /></li><li>Dare To Dream!</li></ul><b><u>Complete Book Library (on a CD Disc Adobe PDF Files)</u></b><br /><br /><b><i>Over 1,963 Pages of Powerful Information!</i></b> <br /><br />Here are the Book Titles You'll Get In The Total Package: <ul><li>Packing On Muscle: Max-OT Style Weight Training and Cardiovascular Training Strategies<br /><br /></li><li>Extra Effort! A Collection of Skip La Cour's Most Current Writing<br /><br /></li><li>Skip La Cour's Bodybuilding Nutrition: Simple & To-the Point Eating Strategies To Help You Reach Your Goals<br /><br /></li><li>Thinking Big<br /><br /></li><li>Thinking Big: The Next Level Workbook<br /><br /></li><li>Thinking Big II: Aspiring To A Higher Level Of Bodybuilding Achievement <br /><br /></li><li>POWER NOW! Skip La Cours 10 Best Strategies To Bolster Your Power, Strength, and Performance In The Gym<br /><br /></li><li>SPECIAL REPORT: How I Packed-On 16 Pounds Of Drug-Free Muscle In Just One Year<br /><br /></li><li>Skip La Cour's Daily Training Journal<br /><br /></li><li>Skip La Cour's Daily Training Journal 2000</li></ul><b>PLUS SIX (6) BONUS TITLES! </b> <ul><li>La Cour's Organizing Principles for Effective Weight Management (4 pages) <br /><br /></li><li>SPECIAL REPORT - 10 Stupid Things Bodybuilders Do to Mess Up Their Eating Habits (12 pages)<br /><br /></li><li>SPECIAL REPORT - 10 Stupid Things Bodybuilders Do to Mess Up Their Training Habits (10 pages)<br /><br /></li><li>SPECIAL REPORT -10 Stupid Things Bodybuilders Do to Mess Up Their Winning Mindset (11 pages)<br /><br /></li><li>SPECIAL REPORT - The Top 10 Secrets Of the Best Drug-Free Bodybuilders (12 pages)<br /><br /></li><li>How YOU Can Start Earning Cash From Your Passion For Bodybuilding and Fitness (19 pages)</li></ul><b><u>Complete Audio Seminar Course Library</u></b> <br /><br /><b><i>Over 45 hours of Bodybuilding, Contest Preparation, Alpha Leadership Skills, and Bodybuilding and Fitness Business Strategies!</i></b> <br /><br />Here are the Audio Seminar Courses You'll Get In The Total Package: <ul><li>Bodybuilding & Training MASTERY: Step-By-Step - "The Mindset and Actions of a Champion"<br /><br /></li><li>Skip La Cour's ULTIMATE Bodybuilding Contest Preparation<br /><br /></li><li>MANformation's Alpha Male Leadership Skills - "The Mindset and Actions of the Most Powerful Alpha Male Leaders"<br /><br /></li><li>The Business of Bodybuilding and Fitness: How to Earn Cash From Your Passion!</li></ul><b>PLUS BONUS SEMINAR!</b> <ul><li>"The Top 10 Qualities, Characteristics, and Actions of the Most Powerful Alpha Male Leaders"</li></ul><b>Even More BONUSES!</b> <ul><li>Lifetime Access into Skip La Cour Members Only Web Site - Four (4) years of training, nutrition, and metal documentation; two (2) of back-to-back national championship contest preparation journals. TIMELESS information and inspiration! <br /><br /></li><li>Free autographed 8x10 photo</li></ul>============================ <br /><br /><img src="http://skiplacour.com/tp_02.jpg" align="right" border="0" vspace="3" width="225" height="438" hspace="3" /><b><big>Get the THE TOTAL PACKAGE!</big></b> <br /><br /><b>La Cour's ENTIRE COLLECTION for at a TREMENDOUS SAVINGS!</b> <br /><br /><b><i>ALL of Skip La Cour's DVDs, EBooks (on CD), and Audio Seminar Courses (that you see below)</i></b><br /><br />Regular Retail Value over $1,500.00!<br /><br /><b><big>Special Price ONLY $499.97</big></b><big></big><br /><br /><b>You Save over $1,000!</b><br /><br /><big><b><a title="http://r20.rs6.net/tn.jsp?et=1103081966980&s=10164&e=001J17UH4DXKNmomViT5VQapNYIzJZ99XuaTM2fCIC5Ec4W-FutKqsJ8TGB_LxwHtJZle6GtATpNCZTS4mU_JzO-d8TOVPpoDIv4o3xHslCF5ktri3chQfZZrcPrBt6Le5E9xneBdMgOdpE54O5ga2lo7Scm54Uf5UbLcGuh3hG548NCj9xnSDKIftGAY8NMojJUOAJfxbSBrNykGZPTaeqKMjq9OQbZsOrAN4-gM7MQbB6Zcpe1ADX7yMZ2yzCTGOor1zoLCce9z9Tk1ltURKKK97SFj2fapqHqYq_HaVlS6M=" href="http://r20.rs6.net/tn.jsp?et=1103081966980&s=10164&e=001J17UH4DXKNmomViT5VQapNYIzJZ99XuaTM2fCIC5Ec4W-FutKqsJ8TGB_LxwHtJZle6GtATpNCZTS4mU_JzO-d8TOVPpoDIv4o3xHslCF5ktri3chQfZZrcPrBt6Le5E9xneBdMgOdpE54O5ga2lo7Scm54Uf5UbLcGuh3hG548NCj9xnSDKIftGAY8NMojJUOAJfxbSBrNykGZPTaeqKMjq9OQbZsOrAN4-gM7MQbB6Zcpe1ADX7yMZ2yzCTGOor1zoLCce9z9Tk1ltURKKK97SFj2fapqHqYq_HaVlS6M=">Click Here to Order NOW</a></b></big><b></b><br /><br /><a title="http://r20.rs6.net/tn.jsp?et=1103081966980&s=10164&e=001J17UH4DXKNlnkt1issTYeTtmgBkOHUqC9nBPji0NQwOy-BAEZWFzyWQFrp4lCxAaxqz5vhsSIOwIoFSVnJw4hqdd1KyhoOt3oTfOtjYFoOqtA058Ju2ut-29m2V6cgLcW8Og-sP7Pvo=" href="http://r20.rs6.net/tn.jsp?et=1103081966980&s=10164&e=001J17UH4DXKNlnkt1issTYeTtmgBkOHUqC9nBPji0NQwOy-BAEZWFzyWQFrp4lCxAaxqz5vhsSIOwIoFSVnJw4hqdd1KyhoOt3oTfOtjYFoOqtA058Ju2ut-29m2V6cgLcW8Og-sP7Pvo=">Click Here for More Information</a><br /><br /><br /><br /><i>Copyright 2010 Skip La Cour Consulting. All Rights Reserved</i>Skip La Courhttp://www.blogger.com/profile/11919108052461024793noreply@blogger.comtag:blogger.com,1999:blog-7500348260638302281.post-21110321803173543332010-02-19T17:18:00.000-08:002010-02-19T17:19:49.812-08:00You Must Make Sure You Eat ENOUGH Food--Even When You Are Striving to Lose Body Fat<style type="text/css"> BODY,.aolmailheader {font-size:10pt; color:black; font-family:Arial;} a.aolmailheader:link {color:blue; text-decoration:underline; font-weight:normal;} a.aolmailheader:visited {color:magenta; text-decoration:underline; font-weight:normal;} a.aolmailheader:active {color:blue; text-decoration:underline; font-weight:normal;} a.aolmailheader:hover {color:blue; text-decoration:underline; font-weight:normal;} </style><style type="text/css"> BODY,.aolmailheader {font-size:10pt; color:black; font-family:Arial;} a.aolmailheader:link {color:blue; text-decoration:underline; font-weight:normal;} a.aolmailheader:visited {color:magenta; text-decoration:underline; font-weight:normal;} a.aolmailheader:active {color:blue; text-decoration:underline; font-weight:normal;} a.aolmailheader:hover {color:blue; text-decoration:underline; font-weight:normal;}</style><img src="http://www.skiplacour.com/Eating--pc.jpg" align="right" border="1" vspace="6" width="200" height="249" hspace="2" /><b><i>By Skip La Cour<br />Six-Time National Champion Bodybuilder<br />Success and Leadership Coach</i></b><br /><i><a title="http://r20.rs6.net/tn.jsp?et=1103070104721&s=10164&e=0019s83zRaWNS0yTqAqPlKVb6Pv7zSlGCsJteYRGRL1grwF1pUH_wjEHfSXRSinl56oFyqWRhTS2eoFYaScbxKDOjxQyq4USom74Oj1dy3suDUjmtz5uwSkBQ==" href="http://r20.rs6.net/tn.jsp?et=1103070104721&s=10164&e=0019s83zRaWNS0yTqAqPlKVb6Pv7zSlGCsJteYRGRL1grwF1pUH_wjEHfSXRSinl56oFyqWRhTS2eoFYaScbxKDOjxQyq4USom74Oj1dy3suDUjmtz5uwSkBQ==">www.skiplacour.com</a></i> <br /><br />Building muscle, losing body fat, improving your health, getting your body into awesome shape, and becoming more attractive in the process does NOT have to be complicated in order to be effective.<br /><br />"Organizing Principles" are the basic, fundamental steps that one must take in order to be successful at anything in life. All the fancy, cutting-edge, and "next level" nutritional programs will be severely compromised if the organizing principles are not executed on a consistent basis and eventually mastered.<br /><br />Here is another simple and incredibly effective eating strategy that will help you take control of your habits and earn the body you really want.<br /><br /><b><big>Organizing Principle #5<br /><br />You Must Make Sure You Eat ENOUGH Food--Even When You Are Striving to Lose Body Fat </big></b><br /><br />You must make sure you eat enough food. Although the basic rule for weight loss is eating fewer calories than you burn you must be certain to eat enough food every day. Otherwise, the human body s metabolism will slow down in order to save itself from grinding away its tissue through too much work and too little food.<br /><br />The body will do whatever it must to prevent killing itself. Your body will not only slow down its metabolism if you don t eat enough, it will aggressively hold onto body fat in an effort to make itself famine proof. <br /><br />===================================<br /><b>Resources That Will Take Your Efforts to the Next Level!</b><br />=================================== <br /><br /><img src="http://skiplacour.com/tp_03.jpg" align="right" border="1" vspace="3" width="125" height="248" hspace="3" />Hi Guys . . .<br /><br />It's Your Coach, <b>Skip La Cour</b>.<br /><br />When you MASTER the bodybuilding and training lifestyle, you earn CONFIDENCE and become the best PHYSICAL and MENTAL version of YOU possible. <br /><br />I call that transformation becoming <span style="color:#ff0033;"><b>"The Total Package"</b></span>!<br /><br />It takes work but, when you get on track, it is well worth the investment of your dedication, time, and effort.<br /><br />The new year is here. Make 2010 the year that you focus on your bodybuilding, personal development, and leadership skills and transform into "The Total Package." <br /><br />I've made my <b>eight (8) DVDs, ten (10) book titles, and four (4) audio seminar courses</b> available to you at a TREMENDOUS savings.<br /><br />That's <b>22 hours of video footage, about 2,000 pages of written information and inspiration, and over 45 hours of audio seminar coaching and workbooks </b>for ONE BUNDLED LOW PRICE.<br /><br />Check out all the <b>great BONUSES</b> I've added to this package that's retail value is <b>over $1,500</b>.<br /><br />Be sure to take advantage of this AWESOME deal.<br /><br />Train Hard--and Think BIG! <br /><br /><b><i>Skip La Cour</i></b><br />Six-Time National Bodybuilding Champion <br />Success and Leadership Coach<br /><a title="http://r20.rs6.net/tn.jsp?et=1103070104721&s=10164&e=0019s83zRaWNS3MPvYVy7zMfJXGdsEjqNS4XddDHCh46E1hOUPaf4wJK3pjfJUmVB8sm29BhjCaUM9IQWMf81_DdgR3e54SJkpkdyoPyH5u5CHA1qgcsfupkrYxhaqkUDvz5weljGw6jMs=" href="http://r20.rs6.net/tn.jsp?et=1103070104721&s=10164&e=0019s83zRaWNS3MPvYVy7zMfJXGdsEjqNS4XddDHCh46E1hOUPaf4wJK3pjfJUmVB8sm29BhjCaUM9IQWMf81_DdgR3e54SJkpkdyoPyH5u5CHA1qgcsfupkrYxhaqkUDvz5weljGw6jMs=">www.SkipLaCour.com</a> <br /><br />=============================<br /><br /><img src="http://skiplacour.com/tp_02.jpg" align="right" border="0" vspace="3" width="225" height="438" hspace="3" /><b><big>Get the THE TOTAL PACKAGE!</big></b><br /><br /><b>La Cour's ENTIRE COLLECTION for at a TREMENDOUS SAVINGS!</b><br /><br /><b><i>ALL of Skip La Cour's DVDs, EBooks (on CD), and Audio Seminar Courses (that you see below)</i></b><br /><br />Regular Retail Value over $1,500.00! <br /><br /><b><big>Special Price ONLY $499.97</big></b><big></big><br /><br /><b>You Save over $1,000!</b><br /><br /><big><b><a title="http://r20.rs6.net/tn.jsp?et=1103070104721&s=10164&e=0019s83zRaWNS3plBD48vEvZz3WK_0tD2o0eED7csheBqhbn66NUEORFN9AX2cvt22079ESaUvZdqfKqczs05JWZHVolTNwsd3uXhTKjYUUeH8kbY3xaLIqd1zECnjqOPBOtgolOXxz1Tke1_bIImDpfmzOvmNM_XLoHVFGJrQB0VPrZZ0i6rtCuPECgXNr1RHs4rVHJrTjkV0A9_RLllMlW-sOe7SLeSgm5EjHZc92BtxoWA1f6DHtQjET11bBNxXaZuIty6ImtHcvLHwnqS6he5fMgu0N32H_Ed0OS-x-IBo=" href="http://r20.rs6.net/tn.jsp?et=1103070104721&s=10164&e=0019s83zRaWNS3plBD48vEvZz3WK_0tD2o0eED7csheBqhbn66NUEORFN9AX2cvt22079ESaUvZdqfKqczs05JWZHVolTNwsd3uXhTKjYUUeH8kbY3xaLIqd1zECnjqOPBOtgolOXxz1Tke1_bIImDpfmzOvmNM_XLoHVFGJrQB0VPrZZ0i6rtCuPECgXNr1RHs4rVHJrTjkV0A9_RLllMlW-sOe7SLeSgm5EjHZc92BtxoWA1f6DHtQjET11bBNxXaZuIty6ImtHcvLHwnqS6he5fMgu0N32H_Ed0OS-x-IBo=">Click Here to Order NOW</a></b></big><b></b><br /><br /><a title="http://r20.rs6.net/tn.jsp?et=1103070104721&s=10164&e=0019s83zRaWNS3MPvYVy7zMfJXGdsEjqNS4XddDHCh46E1hOUPaf4wJK3pjfJUmVB8sm29BhjCaUM9IQWMf81_DdgR3e54SJkpkdyoPyH5u5CHA1qgcsfupkrYxhaqkUDvz5weljGw6jMs=" href="http://r20.rs6.net/tn.jsp?et=1103070104721&s=10164&e=0019s83zRaWNS3MPvYVy7zMfJXGdsEjqNS4XddDHCh46E1hOUPaf4wJK3pjfJUmVB8sm29BhjCaUM9IQWMf81_DdgR3e54SJkpkdyoPyH5u5CHA1qgcsfupkrYxhaqkUDvz5weljGw6jMs=">Click Here for More Information</a><br /><br />============================= <br /><br /><b><u>Complete DVD Library</u></b><br /><br /><b><i>Over 22 hours of Bodybuilding Video Footage!</i></b><br /><br />Here are the DVDs You'll Get In The Total Package: <ul><li>Skip La Cour's Packing On Muscle! Max-OT Style<br /><br /></li><li>Skip La Cour: The Original Max-OT Training WARRIOR DVD and Total Success System<br /><br /></li><li>Skip La Cour's Bodybuilding & Training BLUEPRINT DVD Set<br /><br /></li><li>Skip La Cour's Mass Machine II Training and Instructional DVD<br /><br /></li><li>Skip La Cour's Mass Machine Hardcore, Heavy, and Intense! Training DVD <br /><br /></li><li>Skip La Cour's Live! Bodybuilding and Training Seminar DVD (2 Disc)<br /><br /></li><li>Success Is A Planned Event: A Day in the Life of Skip La Cour<br /><br /></li><li>Dare To Dream!</li></ul><b><u>Complete Book Library (on a CD Disc Adobe PDF Files)</u></b><br /><br /><b><i>Over 1,963 Pages of Powerful Information!</i></b> <br /><br />Here are the Book Titles You'll Get In The Total Package: <ul><li>Packing On Muscle: Max-OT Style Weight Training and Cardiovascular Training Strategies<br /><br /></li><li>Extra Effort! A Collection of Skip La Cour's Most Current Writing<br /><br /></li><li>Skip La Cour's Bodybuilding Nutrition: Simple & To-the Point Eating Strategies To Help You Reach Your Goals<br /><br /></li><li>Thinking Big<br /><br /></li><li>Thinking Big: The Next Level Workbook<br /><br /></li><li>Thinking Big II: Aspiring To A Higher Level Of Bodybuilding Achievement <br /><br /></li><li>POWER NOW! Skip La Cours 10 Best Strategies To Bolster Your Power, Strength, and Performance In The Gym<br /><br /></li><li>SPECIAL REPORT: How I Packed-On 16 Pounds Of Drug-Free Muscle In Just One Year<br /><br /></li><li>Skip La Cour's Daily Training Journal<br /><br /></li><li>Skip La Cour's Daily Training Journal 2000</li></ul><b>PLUS SIX (6) BONUS TITLES! </b> <ul><li>La Cour's Organizing Principles for Effective Weight Management (4 pages) <br /><br /></li><li>SPECIAL REPORT - 10 Stupid Things Bodybuilders Do to Mess Up Their Eating Habits (12 pages)<br /><br /></li><li>SPECIAL REPORT - 10 Stupid Things Bodybuilders Do to Mess Up Their Training Habits (10 pages)<br /><br /></li><li>SPECIAL REPORT -10 Stupid Things Bodybuilders Do to Mess Up Their Winning Mindset (11 pages)<br /><br /></li><li>SPECIAL REPORT - The Top 10 Secrets Of the Best Drug-Free Bodybuilders (12 pages)<br /><br /></li><li>How YOU Can Start Earning Cash From Your Passion For Bodybuilding and Fitness (19 pages)</li></ul><b><u>Complete Audio Seminar Course Library</u></b> <br /><br /><b><i>Over 45 hours of Bodybuilding, Contest Preparation, Alpha Leadership Skills, and Bodybuilding and Fitness Business Strategies!</i></b> <br /><br />Here are the Audio Seminar Courses You'll Get In The Total Package: <ul><li>Bodybuilding & Training MASTERY: Step-By-Step - "The Mindset and Actions of a Champion"<br /><br /></li><li>Skip La Cour's ULTIMATE Bodybuilding Contest Preparation<br /><br /></li><li>MANformation's Alpha Male Leadership Skills - "The Mindset and Actions of the Most Powerful Alpha Male Leaders"<br /><br /></li><li>The Business of Bodybuilding and Fitness: How to Earn Cash From Your Passion!</li></ul><b>PLUS BONUS SEMINAR!</b> <ul><li>"The Top 10 Qualities, Characteristics, and Actions of the Most Powerful Alpha Male Leaders"</li></ul><b>Even More BONUSES!</b> <ul><li>Lifetime Access into Skip La Cour Members Only Web Site - Four (4) years of training, nutrition, and metal documentation; two (2) of back-to-back national championship contest preparation journals. TIMELESS information and inspiration! <br /><br /></li><li>Free autographed 8x10 photo</li></ul>============================ <br /><br /><img src="http://skiplacour.com/tp_02.jpg" align="right" border="0" vspace="3" width="225" height="438" hspace="3" /><b><big>Get the THE TOTAL PACKAGE!</big></b> <br /><br /><b>La Cour's ENTIRE COLLECTION for at a TREMENDOUS SAVINGS!</b> <br /><br /><b><i>ALL of Skip La Cour's DVDs, EBooks (on CD), and Audio Seminar Courses (that you see below)</i></b><br /><br />Regular Retail Value over $1,500.00!<br /><br /><b><big>Special Price ONLY $499.97</big></b><big></big><br /><br /><b>You Save over $1,000!</b><br /><br /><big><b><a title="http://r20.rs6.net/tn.jsp?et=1103070104721&s=10164&e=0019s83zRaWNS3plBD48vEvZz3WK_0tD2o0eED7csheBqhbn66NUEORFN9AX2cvt22079ESaUvZdqfKqczs05JWZHVolTNwsd3uXhTKjYUUeH8kbY3xaLIqd1zECnjqOPBOtgolOXxz1Tke1_bIImDpfmzOvmNM_XLoHVFGJrQB0VPrZZ0i6rtCuPECgXNr1RHs4rVHJrTjkV0A9_RLllMlW-sOe7SLeSgm5EjHZc92BtxoWA1f6DHtQjET11bBNxXaZuIty6ImtHcvLHwnqS6he5fMgu0N32H_Ed0OS-x-IBo=" href="http://r20.rs6.net/tn.jsp?et=1103070104721&s=10164&e=0019s83zRaWNS3plBD48vEvZz3WK_0tD2o0eED7csheBqhbn66NUEORFN9AX2cvt22079ESaUvZdqfKqczs05JWZHVolTNwsd3uXhTKjYUUeH8kbY3xaLIqd1zECnjqOPBOtgolOXxz1Tke1_bIImDpfmzOvmNM_XLoHVFGJrQB0VPrZZ0i6rtCuPECgXNr1RHs4rVHJrTjkV0A9_RLllMlW-sOe7SLeSgm5EjHZc92BtxoWA1f6DHtQjET11bBNxXaZuIty6ImtHcvLHwnqS6he5fMgu0N32H_Ed0OS-x-IBo=">Click Here to Order NOW</a></b></big><b></b><br /><br /><a title="http://r20.rs6.net/tn.jsp?et=1103070104721&s=10164&e=0019s83zRaWNS3MPvYVy7zMfJXGdsEjqNS4XddDHCh46E1hOUPaf4wJK3pjfJUmVB8sm29BhjCaUM9IQWMf81_DdgR3e54SJkpkdyoPyH5u5CHA1qgcsfupkrYxhaqkUDvz5weljGw6jMs=" href="http://r20.rs6.net/tn.jsp?et=1103070104721&s=10164&e=0019s83zRaWNS3MPvYVy7zMfJXGdsEjqNS4XddDHCh46E1hOUPaf4wJK3pjfJUmVB8sm29BhjCaUM9IQWMf81_DdgR3e54SJkpkdyoPyH5u5CHA1qgcsfupkrYxhaqkUDvz5weljGw6jMs=">Click Here for More Information</a><br /><br /><br /><br /><i>Copyright 2010 Skip La Cour Consulting. All Rights Reserved.</i>Skip La Courhttp://www.blogger.com/profile/11919108052461024793noreply@blogger.comtag:blogger.com,1999:blog-7500348260638302281.post-32310521348159074172010-02-15T07:59:00.000-08:002010-02-15T08:00:05.149-08:00Document What You Do in the Gym and Watch Yourself "Magically" Grow<i>By Skip La Cour<br />6-Time National Champion Bodybuilder<br />Success and Leadership Coach</i><br /><br /><img height="219" hspace="3" src="http://www.skiplacour.com/record_keeping.jpg" width="225" align="right" vspace="3" border="1" /> <b>You'll Go to the Next Level With Anything That You Assess, Monitor, Document, and Give Special Time, Focus, and Attention</b><br /><br />Many bodybuilders make blind "guesses" at how productive they should be during each workout. They don't use their already established patterns to set standards and strive to take them up a few notches.<br /><br />Documenting your training performance during every workout is an effective strategy that will produce significant results over time. Your mind is your most valuable training tool by far. Documenting what you do helps you harness the tremendous power of your mind. Assessing what you do in the gym helps you set and achieve higher goals. Seeing what you've done before you begin each set forces you to strive for more. <br /><br />You must always strive for improvement in the gym. Progressive, incremental improvements that are accomplished over time will make your bodybuilding and training efforts a more productive and enjoyable experience in the long run.<br /><br /><b>Take Action and Do This NOW!</b><br /><br />Writing down what you've done in the gym isn't just an exercise in record keeping. You want to take a look at you past performance before you begin each set. That way, you'll know exactly what you need to do make incremental improvements. From week to week, you wont have to guess how much weight you lifted and how many repetitions you were able to perform during a certain exercise. You'll be able to start each new workout at a higher level.<br /><br />Evaluate the overall performance of each workout immediately afterward too. Every workout can set the stage to make your next one even better. While its still fresh in your mind, take one or two minutes to assess your training performance. You want to reinforce what you've done well so you'll repeat those things you've singled out and curtail what didn't go well before you've established bad habits. We all have different ideas of what makes a workout good, bad, or somewhere in between. Well? How did you do? Whatever you have identified is most important to you when training, evaluate how close you actually came to accomplishing your objectives. Make a point to make this assessment before you take even one step outside of the gym.<br /><br />===================================<br /><b>Resources That Will Take Your Efforts to the Next Level!</b><br />=================================== <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong><span style="font-size:130%;"><img height="353" src="http://skiplacour.com/warrior/Warrior_DVD_case.jpg" width="300" align="right" />Skip La Cour </span><br /><span style="font-size:100%;">The Original Max-OT Training</span><br /><span style="font-size:6;color:#ff0000;">WARRIOR</span><br /><span style="font-size:130%;">DVD and Total Success System</span></strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:100%;color:#000000;"><strong><em>It’s not just an awesome, inspirational DVD entirely created with never-before-seen Skip La Cour training footage; it’s a TOTAL Success System that will help you get the body you really want!</em></strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">In <strong>Skip La Cour: The Original Max-OT Training WARRIOR DVD and Total Success System</strong>, the Six-Time National Bodybuilding Champion and Success/Leadership Coach demonstrates his winning strategies with you!</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">Skip La Cour exploded onto the international bodybuilding scene in the early 90s and soon became arguably the world’s best-known drug-free competitive bodybuilder. The articles that he wrote in <em>Ironman Magazine</em> introduced the high intensity, low volume, highly effective <strong>Max-OT Training principles</strong> to the world of drug-free bodybuilders for the very first time. At that time, the one-body part, once-a-week, heavy training style was unconventional and highly controversial.</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">Now, there are legions of <strong>Max-OT Training “WARRIORS”</strong> all over the world who are earning outstanding muscle gains and learning how to get them in the most effective and efficient manner possible.</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">Due to La Cour’s leadership, it’s widely accepted that there is no better way for natural, drug-free bodybuilders to train. He is unquestionably <em>“The Original Max-OT Training WARRIOR”</em>!</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">Are you a training <strong>WARRIOR</strong> and are you the type of person who does whatever it takes to get what he wants? If so, you <strong>WANT</strong> this DVD and Total Success System! You <strong>NEED</strong> this DVD and Total Success System!</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">For less than the price of a couple bottles of protein powder that will barely last two months, you will have empowering bodybuilding information, inspiration, and structure that will last a <strong>LIFETIME</strong>!</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">No matter what level you are at now, you will have the opportunity to get significantly farther in a much shorter period of time through Skip La Cour as your coach, motivator, and friend—without all of the confusion, frustration, and overwhelm you are currently suffering through. You get to Skip La Cour’s 20-year Champion level sooner rather than much, much later.</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">Shredded-to-the-bone, this training footage was filmed just two weeks before one of his national championship victories. This package also includes bonus footage with Skip sharing valuable training, eating, and motivational insights in a roundtable discussion at the AST Sports Science Headquarters with President Paul Delia and IFBB Professional Bodybuilder Jeff Willet.</span></p><span style="BACKGROUND-COLOR: yellow"><b><a title="http://r20.rs6.net/tn.jsp?t=blh6ljdab.0.0.vkwkern6.0&p=http://www.youtube.com/watch?v=oy5h8A5aVbo" href="http://r20.rs6.net/tn.jsp?t=blh6ljdab.0.0.vkwkern6.0&p=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Doy5h8A5aVbo">Click Here to Watch the Video Trailer</a></b></span> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">In the <strong>“Total Success System”</strong> that’s included with your training DVD, you have the unique opportunity to take advantage of his invaluable experience and learn ALL FACETS of the bodybuilding and training lifestyle in the fastest, most effective and efficient manner possible.</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">Skip La Cour’s over 25 years in the motivation/peak performance field and over 20 years of hardcore bodybuilding has enabled him to become one of the most-successful bodybuilding and training “coaches” in the world. His experiences coaching hundreds of bodybuilders and fitness enthusiasts have helped him become a true MASTER at helping YOU get real results.</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">His dedicated students pay him hundreds of dollars a month for his one-on-one coaching. Now, you can save yourself a lot of money—and still advantage of his very same coaching skills and techniques to help take your efforts to the next level!</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong>Skip La Cour: The Original Max-OT Training WARRIOR</strong> is not just an awesome, inspirational DVD entirely created with never-before-seen Skip La Cour training footage; it’s a <strong>TOTAL Success System</strong> that coaches your through every phase of the bodybuilding and training process and helps you get the body you really want!</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">The<strong> “Total Success System”</strong> includes <em><strong>Skip La Cour’s Packing On Muscle Max-OT Style </strong></em>164-page weight training and cardiovascular training <strong>ebook</strong> ($24.99 value), <em><strong>Skip La Cour’s Bodybuilding Nutrition</strong></em> <strong>ebook</strong> ($19.99 value), years of <strong>Max-OT Training routines and record keeping forms</strong>, a <strong>Cardiovascular record keeping form </strong>($19.99 value), <strong><em>"The SECRETS to Getting Ripped and Lean"</em></strong> 50-minute audio seminar ($24.99 value), a <strong>Daily Discipline Accountability Checklist</strong> and <strong>Meal Planner</strong> ($4.99 value), and the <em><strong>MASS MACHINE Success Programming</strong></em> 30-minute audio file ($24.99).</span></p> <table cellspacing="2" cellpadding="2" width="60%" align="center" border="0"> <tbody> <tr> <td> <div align="center"> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><img height="125" src="http://skiplacour.com/warrior/pics/seal.jpg" width="125" align="right" /></span><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:100%;color:#000000;"><strong>This amazing package is a <span style="font-size:130%;">$159.93</span> Value!</strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">For a limited time only, your investment is:</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:130%;color:#ff0000;"><em>ALL of This for . . .</em></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:6;color:#ffffff;"><strong><span style="color:#ff0000;">Only $69.99<span style="font-size:85%;"> (Plus S & H)</span></span></strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:130%;color:#000000;"><a title="http://r20.rs6.net/tn.jsp?t=blh6ljdab.0.0.vkwkern6.0&p=http://prostores2.carrierzone.com/servlet/skiplacourcom/Cart?category=DVDs&no=155&product_no=155&searchpath=3937285&smode=add" href="http://r20.rs6.net/tn.jsp?t=blh6ljdab.0.0.vkwkern6.0&p=http%3A%2F%2Fprostores2.carrierzone.com%2Fservlet%2Fskiplacourcom%2FCart%3Fcategory%3DDVDs%26no%3D155%26product_no%3D155%26searchpath%3D3937285%26smode%3Dadd"><strong>Click Here to Order Now</strong></a></span><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"> </span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong>If you are not completely satisfied, you have a 30-Day Money Back Guarantee.</strong></span></p> <p><span style="font-family:Verdana;"><strong><img height="20" src="http://www.skiplacour.com/warrior/card/v.jpg" width="38" /><img height="21" src="http://www.skiplacour.com/warrior/card/m.jpg" width="38" /><img height="22" src="http://www.skiplacour.com/warrior/card/a.jpg" width="38" /><img height="24" src="http://www.skiplacour.com/warrior/card/pp.jpg" width="81" /><br /></strong></span><span style="font-family:Verdana;font-size:85%;">For your convenience, you can order quickly, easily, and <span style="color:#ff0000;">securely</span> online or by phone, fax, or regular mail. Visa, MasterCard, American Express, PayPal, Bank Check Cards, checks, and money orders are gladly accepted.</span></p></div></td></tr></tbody></table> <p> </p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><img height="174" src="http://skiplacour.com/warrior/pics/POM.jpg" width="117" align="right" />This <strong>“WARRIOR” DVD and Total Success System</strong> is an awesome addition to <strong>Skip La Cour’s Packing On Muscle Max-OT DVD Set</strong> that has already been enthusiastically used by thousands of passionate and successful bodybuilders and fitness enthusiasts around the globe.</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">What? You don’t have <strong><a title="http://r20.rs6.net/tn.jsp?t=blh6ljdab.0.0.vkwkern6.0&p=http://www.skiplacour.com/POM_DVD.htm" href="http://r20.rs6.net/tn.jsp?t=blh6ljdab.0.0.vkwkern6.0&p=http%3A%2F%2Fwww.skiplacour.com%2FPOM_DVD.htm">Skip La Cour’s Packing On Muscle Max-OT Style DVD Set</a></strong> yet? Are you kidding me?</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">Look for the special link and you can get both Skip La Cour: The Original Max-OT Training WARRIOR DVD and Total Success System and Skip La Cour’s Packing On Muscle Max-OT Style DVD Set <strong>“DUAL PACKAGE” </strong>for a significant savings when you buy them together.</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:130%;color:#000000;"><strong><em>Here’s what this Total Success System includes</em></strong>:</span></p> <table cellspacing="2" cellpadding="2" width="10%" align="left" border="0"> <tbody> <tr> <td><img height="105" src="http://skiplacour.com/warrior/pics/pom_ebook_cover.png" width="88" /></td></tr> <tr> <td><img height="111" src="http://skiplacour.com/warrior/pics/routine.jpg" width="89" /></td></tr> <tr> <td><img height="106" src="http://skiplacour.com/warrior/pics/bn_ebook_cover.png" width="92" /></td></tr> <tr> <td><img height="65" src="http://skiplacour.com/warrior/pics/checklist.jpg" width="96" /></td></tr> <tr> <td height="119"><img height="115" src="http://skiplacour.com/warrior/pics/ipod.jpg" width="96" /></td></tr></tbody></table> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong><span style="font-size:130%;">Skip La Cour: <span style="color:#ff0000;">The Original Max-OT Training WARRIOR</span> DVD.</span></strong> Awesome, intense training footage with Skip La Cour in ripped condition with a round table discussion explaining the mindset needed to succeed.<strong>Value $39.99</strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong><span style="font-size:130%;">Packing On Muscle Max-OT Style Ebook.</span></strong> This is a 164-page ebook that outlines Skip La Cour’s effective weight training and cardiovascular training strategies. This ebook has already sold to thousands of bodybuilders and fitness enthusiasts all over the world. <strong>Value $24.99</strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong><span style="font-size:130%;">Years of Weight Training Routines and Record Keeping and a Cardiovascular Training Log Sheet.</span></strong> These are EXACT same training routines Skip La Cour used to win two national championships! Your “Coach” Skip La Cour takes all of the “guesswork” out of your weight training program routines that will deliver results that include ready-made forms to document your progress. The blank form in the same uniform fashion is also included when you want to create your own training routines. <strong>Value $19.99</strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong><span style="font-size:130%;">Skip La Cour's Bodybuilding Nutrition Ebook.</span></strong> Simple and effective eating strategies and the mindset needed to build rock-hard muscle and lose stubborn body fat. This ebook has already sold to thousands of bodybuilders and fitness enthusiasts all over the world. <strong>Value $19.99</strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong><span style="font-size:130%;">"The SECRETS to Getting Ripped and Lean" Audio File</span></strong><span style="font-size:130%;">.</span> In this 50-minute audio seminar, Skip La Cour tells you everything you need to understand about getting lean and ripped. You’ll have the knowledge needed to get that ripped six-pack set of abs or lose that last bit of stubborn body fat. After listening to this audio seminar, “how” to get ripped will never be a question for you anymore. It will now just be a matter of you doing it or not doing it (which is an empowering position to be in!). This will help you—no matter what level you are at now. Listen to this powerful information over and over again for years and let it take you to higher and higher levels of understanding. <strong>Value $24.99</strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong><span style="font-size:130%;">Daily Discipline Accountability Checklist and Meal Planner.</span></strong> Master motivator Skip La Cour outlines and explains the mental and emotional lifestyle habits that you need to succeed. When you write down your plan and make yourself accountable for your actions in a structured and systematic manner, you can’t help but get closer to making your goals a reality. <strong>Value $4.99</strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong><span style="font-size:130%;">MASS MACHINE Success Programming Audio File</span></strong><span style="font-size:130%;">.</span> Download this 30-minute audio file into your Ipod and “program” your mind for success! Your coach, Skip La Cour, will be in your ear pounding the fundamentals of weight training, cardiovascular training, nutrition, and mental power needed to succeed into your subconscious mind over and over again for months. This is an awesome 30-minute tool to use when you are doing cardiovascular training. <strong>Value $24.99</strong></span></p> <table cellspacing="2" cellpadding="2" width="60%" align="center" border="0"> <tbody> <tr> <td> <div align="center"> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><img height="125" src="http://skiplacour.com/warrior/pics/seal.jpg" width="125" align="right" /></span><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:100%;color:#000000;"><strong>This amazing package is a <span style="font-size:130%;">$159.93</span> Value!</strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">For a limited time only, your investment is:</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:130%;color:#ff0000;"><em>ALL of This for . . .</em></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:6;color:#ffffff;"><strong><span style="color:#ff0000;">Only $69.99<span style="font-size:85%;"> (Plus S & H)</span></span></strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:130%;color:#000000;"><a title="http://r20.rs6.net/tn.jsp?t=blh6ljdab.0.0.vkwkern6.0&p=http://prostores2.carrierzone.com/servlet/skiplacourcom/Cart?category=DVDs&no=155&product_no=155&searchpath=3937285&smode=add" href="http://r20.rs6.net/tn.jsp?t=blh6ljdab.0.0.vkwkern6.0&p=http%3A%2F%2Fprostores2.carrierzone.com%2Fservlet%2Fskiplacourcom%2FCart%3Fcategory%3DDVDs%26no%3D155%26product_no%3D155%26searchpath%3D3937285%26smode%3Dadd"><strong>Click Here to Order Now</strong></a></span><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"> </span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong>If you are not completely satisfied, you have a 30-Day Money Back Guarantee.</strong></span></p> <p><span style="font-family:Verdana;"><strong><img height="20" src="http://www.skiplacour.com/warrior/card/v.jpg" width="38" /><img height="21" src="http://www.skiplacour.com/warrior/card/m.jpg" width="38" /><img height="22" src="http://www.skiplacour.com/warrior/card/a.jpg" width="38" /><img height="24" src="http://www.skiplacour.com/warrior/card/pp.jpg" width="81" /><br /></strong></span><span style="font-family:Verdana;font-size:85%;">For your convenience, you can order quickly, easily, and <span style="color:#ff0000;">securely</span> online or by phone, fax, or regular mail. Visa, MasterCard, American Express, PayPal, Bank Check Cards, checks, and money orders are gladly accepted.</span></p></div></td></tr></tbody></table> <p align="center"><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:7;color:#ff0000;"><strong>Wait!</strong></span></p> <table cellspacing="2" cellpadding="2" width="80%" align="center" border="0"> <tbody> <tr> <td> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><img height="249" src="http://skiplacour.com/warrior/pics/DUAL.jpg" width="337" align="left" />Skip La Cour: The Original Max-OT Training WARRIOR DVD and Total Success System and Skip La Cour’s Packing On Muscle Max-OT Style DVD Set <strong>“DUAL PACKAGE” </strong>is available at a significant savings when you buy them together.</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:6;color:#ff0000;"><strong>Only $99.99<span style="font-size:85%;"> (Plus S & H)</span></strong></span></p> <p><strong><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:180%;color:#000000;">You save an additional $20!</span></strong></p> <p><strong><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:130%;color:#000000;"><a title="http://r20.rs6.net/tn.jsp?t=blh6ljdab.0.0.vkwkern6.0&p=http://prostores2.carrierzone.com/servlet/skiplacourcom/Cart?category=DVDs&no=156&product_no=156&searchpath=3937285&smode=add" href="http://r20.rs6.net/tn.jsp?t=blh6ljdab.0.0.vkwkern6.0&p=http%3A%2F%2Fprostores2.carrierzone.com%2Fservlet%2Fskiplacourcom%2FCart%3Fcategory%3DDVDs%26no%3D156%26product_no%3D156%26searchpath%3D3937285%26smode%3Dadd">Click Here to Order NOW</a></span></strong></p> <p align="center"><span style="font-family:Verdana;"><strong><img height="20" src="http://www.skiplacour.com/warrior/card/v.jpg" width="38" /><img height="21" src="http://www.skiplacour.com/warrior/card/m.jpg" width="38" /><img height="22" src="http://www.skiplacour.com/warrior/card/a.jpg" width="38" /><img height="24" src="http://www.skiplacour.com/warrior/card/pp.jpg" width="81" /><br /></strong></span><span style="font-family:Verdana;font-size:85%;">For your convenience, you can order quickly, easily, and <span style="color:#ff0000;">securely</span> online or by phone, fax, or regular mail. Visa, MasterCard, American Express, PayPal, Bank Check Cards, checks, and money orders are gladly accepted.</span><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"> </span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong><a title="http://r20.rs6.net/tn.jsp?t=blh6ljdab.0.0.vkwkern6.0&p=http://www.skiplacour.com/POM_DVD.htm" href="http://r20.rs6.net/tn.jsp?t=blh6ljdab.0.0.vkwkern6.0&p=http%3A%2F%2Fwww.skiplacour.com%2FPOM_DVD.htm">Click here to learn more about Skip La Cour’s Packing On Muscle Max-OT Style DVD Set</a></strong></span></p></td></tr></tbody></table>Skip La Courhttp://www.blogger.com/profile/11919108052461024793noreply@blogger.comtag:blogger.com,1999:blog-7500348260638302281.post-21903630513464969172010-02-09T08:58:00.000-08:002010-02-09T08:59:30.090-08:00Take SCHEDULED Time Out of the Gym and GROW!<style type="text/css"> BODY,.aolmailheader {font-size:10pt; color:black; font-family:Arial;} a.aolmailheader:link {color:blue; text-decoration:underline; font-weight:normal;} a.aolmailheader:visited {color:magenta; text-decoration:underline; font-weight:normal;} a.aolmailheader:active {color:blue; text-decoration:underline; font-weight:normal;} a.aolmailheader:hover {color:blue; text-decoration:underline; font-weight:normal;} </style><img src="http://www.skiplacour.com/cc/sl_2.jpg" align="right" border="2" vspace="6" width="150" height="199" hspace="2" /><i>By Skip La Cour<br />Six-Time National Champion Bodybuilder <br />Success and Leadership Coach</i><br /><br /><b><i>Many bodybuilders don't take the scheduled breaks off from weight training that they must have to grow and mistakenly believe they are helping the muscle-building process.</i></b> <br /><br />Some bodybuilders want to train for months on end without taking an extended weeklong break from lifting weights. I certainly appreciate their enthusiasm to train. Training intensity, which is the cornerstone to productivity in the gym, inevitably drops when you go on marathon runs without a breakeven if you dont realize it.<br /><br /><b>Take Action and Do This NOW!</b> <br /><br />You absolutely must schedule enough time out of the gym so your body can fully recover. <span style="background-color: yellow;">You will need to take a week off from training every <b>eight to ten weeks</b>.</span> This time out of the gym and off of training will allow your body to rest and recuperate adequately. When you return to the gym after these breaks, you'll be fortified with renewed physical intensity and mental energy.<br /><br />You must understand that the seemingly step backwards you experience when you return after taking a week off will go away soon enough. I understand how that uncoordinated feeling breaks your momentum. You don't perform as well the first week back in the gym. You are not always as strong. You must fight through this discomfort. You'll be back up to speed during your second week backand your body will respond better to training in the weeks ahead. Trust me. Enjoy your weeklong break. If you've trained hard, effectively and efficiently, you deserve the break. <br /><br />===================================<br /><b>Resources That Will Take Your Efforts to the Next Level!</b><br />=================================== <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong><span style="font-size:130%;"><img src="http://skiplacour.com/warrior/Warrior_DVD_case.jpg" align="right" width="300" height="353" />Skip La Cour </span><br /><span style="font-size:100%;">The Original Max-OT Training</span><br /><span style="font-size:6;color:#ff0000;">WARRIOR</span><br /><span style="font-size:130%;">DVD and Total Success System</span></strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:100%;color:#000000;"><strong><em>It’s not just an awesome, inspirational DVD entirely created with never-before-seen Skip La Cour training footage; it’s a TOTAL Success System that will help you get the body you really want!</em></strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">In <strong>Skip La Cour: The Original Max-OT Training WARRIOR DVD and Total Success System</strong>, the Six-Time National Bodybuilding Champion and Success/Leadership Coach demonstrates his winning strategies with you!</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">Skip La Cour exploded onto the international bodybuilding scene in the early 90s and soon became arguably the world’s best-known drug-free competitive bodybuilder. The articles that he wrote in <em>Ironman Magazine</em> introduced the high intensity, low volume, highly effective <strong>Max-OT Training principles</strong> to the world of drug-free bodybuilders for the very first time. At that time, the one-body part, once-a-week, heavy training style was unconventional and highly controversial.</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">Now, there are legions of <strong>Max-OT Training “WARRIORS”</strong> all over the world who are earning outstanding muscle gains and learning how to get them in the most effective and efficient manner possible.</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">Due to La Cour’s leadership, it’s widely accepted that there is no better way for natural, drug-free bodybuilders to train. He is unquestionably <em>“The Original Max-OT Training WARRIOR”</em>!</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">Are you a training <strong>WARRIOR</strong> and are you the type of person who does whatever it takes to get what he wants? If so, you <strong>WANT</strong> this DVD and Total Success System! You <strong>NEED</strong> this DVD and Total Success System!</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">For less than the price of a couple bottles of protein powder that will barely last two months, you will have empowering bodybuilding information, inspiration, and structure that will last a <strong>LIFETIME</strong>!</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">No matter what level you are at now, you will have the opportunity to get significantly farther in a much shorter period of time through Skip La Cour as your coach, motivator, and friend—without all of the confusion, frustration, and overwhelm you are currently suffering through. You get to Skip La Cour’s 20-year Champion level sooner rather than much, much later.</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">Shredded-to-the-bone, this training footage was filmed just two weeks before one of his national championship victories. This package also includes bonus footage with Skip sharing valuable training, eating, and motivational insights in a roundtable discussion at the AST Sports Science Headquarters with President Paul Delia and IFBB Professional Bodybuilder Jeff Willet.</span></p><b><a title="http://r20.rs6.net/tn.jsp?t=t5nluidab.0.0.vkwkern6.0&ts=S0376&p=http://www.youtube.com/watch?v=oy5h8A5aVbo" href="http://r20.rs6.net/tn.jsp?t=t5nluidab.0.0.vkwkern6.0&ts=S0376&p=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Doy5h8A5aVbo">Click Here to Watch the Video Trailer</a></b> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">In the <strong>“Total Success System”</strong> that’s included with your training DVD, you have the unique opportunity to take advantage of his invaluable experience and learn ALL FACETS of the bodybuilding and training lifestyle in the fastest, most effective and efficient manner possible.</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">Skip La Cour’s over 25 years in the motivation/peak performance field and over 20 years of hardcore bodybuilding has enabled him to become one of the most-successful bodybuilding and training “coaches” in the world. His experiences coaching hundreds of bodybuilders and fitness enthusiasts have helped him become a true MASTER at helping YOU get real results.</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">His dedicated students pay him hundreds of dollars a month for his one-on-one coaching. Now, you can save yourself a lot of money—and still advantage of his very same coaching skills and techniques to help take your efforts to the next level!</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong>Skip La Cour: The Original Max-OT Training WARRIOR</strong> is not just an awesome, inspirational DVD entirely created with never-before-seen Skip La Cour training footage; it’s a <strong>TOTAL Success System</strong> that coaches your through every phase of the bodybuilding and training process and helps you get the body you really want!</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">The<strong> “Total Success System”</strong> includes <em><strong>Skip La Cour’s Packing On Muscle Max-OT Style </strong></em>164-page weight training and cardiovascular training <strong>ebook</strong> ($24.99 value), <em><strong>Skip La Cour’s Bodybuilding Nutrition</strong></em> <strong>ebook</strong> ($19.99 value), years of <strong>Max-OT Training routines and record keeping forms</strong>, a <strong>Cardiovascular record keeping form </strong>($19.99 value), <strong><em>"The SECRETS to Getting Ripped and Lean"</em></strong> 50-minute audio seminar ($24.99 value), a <strong>Daily Discipline Accountability Checklist</strong> and <strong>Meal Planner</strong> ($4.99 value), and the <em><strong>MASS MACHINE Success Programming</strong></em> 30-minute audio file ($24.99).</span></p> <table align="center" border="0" width="60%" cellpadding="2" cellspacing="2"> <tbody> <tr> <td> <div align="center"> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><img src="http://skiplacour.com/warrior/pics/seal.jpg" align="right" width="125" height="125" /></span><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:100%;color:#000000;"><strong>This amazing package is a <span style="font-size:130%;">$159.93</span> Value!</strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">For a limited time only, your investment is:</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:130%;color:#ff0000;"><em>ALL of This for . . .</em></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:6;color:#ffffff;"><strong><span style="color:#ff0000;">Only $69.99<span style="font-size:85%;"> (Plus S & H)</span></span></strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:130%;color:#000000;"><a title="http://r20.rs6.net/tn.jsp?t=t5nluidab.0.0.vkwkern6.0&ts=S0376&p=http://prostores2.carrierzone.com/servlet/skiplacourcom/Cart?category=DVDs&no=155&product_no=155&searchpath=3937285&smode=add" href="http://r20.rs6.net/tn.jsp?t=t5nluidab.0.0.vkwkern6.0&ts=S0376&p=http%3A%2F%2Fprostores2.carrierzone.com%2Fservlet%2Fskiplacourcom%2FCart%3Fcategory%3DDVDs%26no%3D155%26product_no%3D155%26searchpath%3D3937285%26smode%3Dadd"><strong>Click Here to Order Now</strong></a></span><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"> </span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong>If you are not completely satisfied, you have a 30-Day Money Back Guarantee.</strong></span></p> <p><span style="font-family:Verdana;"><strong><img src="http://www.skiplacour.com/warrior/card/v.jpg" width="38" height="20" /><img src="http://www.skiplacour.com/warrior/card/m.jpg" width="38" height="21" /><img src="http://www.skiplacour.com/warrior/card/a.jpg" width="38" height="22" /><img src="http://www.skiplacour.com/warrior/card/pp.jpg" width="81" height="24" /><br /></strong></span><span style="font-family:Verdana;font-size:85%;">For your convenience, you can order quickly, easily, and <span style="color:#ff0000;">securely</span> online or by phone, fax, or regular mail. Visa, MasterCard, American Express, PayPal, Bank Check Cards, checks, and money orders are gladly accepted.</span></p></div></td></tr></tbody></table> <p> </p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><img src="http://skiplacour.com/warrior/pics/POM.jpg" align="right" width="117" height="174" />This <strong>“WARRIOR” DVD and Total Success System</strong> is an awesome addition to <strong>Skip La Cour’s Packing On Muscle Max-OT DVD Set</strong> that has already been enthusiastically used by thousands of passionate and successful bodybuilders and fitness enthusiasts around the globe.</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">What? You don’t have <strong><a title="http://r20.rs6.net/tn.jsp?t=t5nluidab.0.0.vkwkern6.0&ts=S0376&p=http://www.skiplacour.com/POM_DVD.htm" href="http://r20.rs6.net/tn.jsp?t=t5nluidab.0.0.vkwkern6.0&ts=S0376&p=http%3A%2F%2Fwww.skiplacour.com%2FPOM_DVD.htm">Skip La Cour’s Packing On Muscle Max-OT Style DVD Set</a></strong> yet? Are you kidding me?</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">Look for the special link and you can get both Skip La Cour: The Original Max-OT Training WARRIOR DVD and Total Success System and Skip La Cour’s Packing On Muscle Max-OT Style DVD Set <strong>“DUAL PACKAGE” </strong>for a significant savings when you buy them together.</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:130%;color:#000000;"><strong><em>Here’s what this Total Success System includes</em></strong>:</span></p> <table align="left" border="0" width="10%" cellpadding="2" cellspacing="2"> <tbody> <tr> <td><img src="http://skiplacour.com/warrior/pics/pom_ebook_cover.png" width="88" height="105" /></td></tr> <tr> <td><img src="http://skiplacour.com/warrior/pics/routine.jpg" width="89" height="111" /></td></tr> <tr> <td><img src="http://skiplacour.com/warrior/pics/bn_ebook_cover.png" width="92" height="106" /></td></tr> <tr> <td><img src="http://skiplacour.com/warrior/pics/checklist.jpg" width="96" height="65" /></td></tr> <tr> <td height="119"><img src="http://skiplacour.com/warrior/pics/ipod.jpg" width="96" height="115" /></td></tr></tbody></table> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong><span style="font-size:130%;">Skip La Cour: <span style="color:#ff0000;">The Original Max-OT Training WARRIOR</span> DVD.</span></strong> Awesome, intense training footage with Skip La Cour in ripped condition with a round table discussion explaining the mindset needed to succeed.<strong>Value $39.99</strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong><span style="font-size:130%;">Packing On Muscle Max-OT Style Ebook.</span></strong> This is a 164-page ebook that outlines Skip La Cour’s effective weight training and cardiovascular training strategies. This ebook has already sold to thousands of bodybuilders and fitness enthusiasts all over the world. <strong>Value $24.99</strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong><span style="font-size:130%;">Years of Weight Training Routines and Record Keeping and a Cardiovascular Training Log Sheet.</span></strong> These are EXACT same training routines Skip La Cour used to win two national championships! Your “Coach” Skip La Cour takes all of the “guesswork” out of your weight training program routines that will deliver results that include ready-made forms to document your progress. The blank form in the same uniform fashion is also included when you want to create your own training routines. <strong>Value $19.99</strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong><span style="font-size:130%;">Skip La Cour's Bodybuilding Nutrition Ebook.</span></strong> Simple and effective eating strategies and the mindset needed to build rock-hard muscle and lose stubborn body fat. This ebook has already sold to thousands of bodybuilders and fitness enthusiasts all over the world. <strong>Value $19.99</strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong><span style="font-size:130%;">"The SECRETS to Getting Ripped and Lean" Audio File</span></strong><span style="font-size:130%;">.</span> In this 50-minute audio seminar, Skip La Cour tells you everything you need to understand about getting lean and ripped. You’ll have the knowledge needed to get that ripped six-pack set of abs or lose that last bit of stubborn body fat. After listening to this audio seminar, “how” to get ripped will never be a question for you anymore. It will now just be a matter of you doing it or not doing it (which is an empowering position to be in!). This will help you—no matter what level you are at now. Listen to this powerful information over and over again for years and let it take you to higher and higher levels of understanding. <strong>Value $24.99</strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong><span style="font-size:130%;">Daily Discipline Accountability Checklist and Meal Planner.</span></strong> Master motivator Skip La Cour outlines and explains the mental and emotional lifestyle habits that you need to succeed. When you write down your plan and make yourself accountable for your actions in a structured and systematic manner, you can’t help but get closer to making your goals a reality. <strong>Value $4.99</strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong><span style="font-size:130%;">MASS MACHINE Success Programming Audio File</span></strong><span style="font-size:130%;">.</span> Download this 30-minute audio file into your Ipod and “program” your mind for success! Your coach, Skip La Cour, will be in your ear pounding the fundamentals of weight training, cardiovascular training, nutrition, and mental power needed to succeed into your subconscious mind over and over again for months. This is an awesome 30-minute tool to use when you are doing cardiovascular training. <strong>Value $24.99</strong></span></p> <table align="center" border="0" width="60%" cellpadding="2" cellspacing="2"> <tbody> <tr> <td> <div align="center"> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><img src="http://skiplacour.com/warrior/pics/seal.jpg" align="right" width="125" height="125" /></span><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:100%;color:#000000;"><strong>This amazing package is a <span style="font-size:130%;">$159.93</span> Value!</strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">For a limited time only, your investment is:</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:130%;color:#ff0000;"><em>ALL of This for . . .</em></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:6;color:#ffffff;"><strong><span style="color:#ff0000;">Only $69.99<span style="font-size:85%;"> (Plus S & H)</span></span></strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:130%;color:#000000;"><a title="http://r20.rs6.net/tn.jsp?t=t5nluidab.0.0.vkwkern6.0&ts=S0376&p=http://prostores2.carrierzone.com/servlet/skiplacourcom/Cart?category=DVDs&no=155&product_no=155&searchpath=3937285&smode=add" href="http://r20.rs6.net/tn.jsp?t=t5nluidab.0.0.vkwkern6.0&ts=S0376&p=http%3A%2F%2Fprostores2.carrierzone.com%2Fservlet%2Fskiplacourcom%2FCart%3Fcategory%3DDVDs%26no%3D155%26product_no%3D155%26searchpath%3D3937285%26smode%3Dadd"><strong>Click Here to Order Now</strong></a></span><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"> </span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong>If you are not completely satisfied, you have a 30-Day Money Back Guarantee.</strong></span></p> <p><span style="font-family:Verdana;"><strong><img src="http://www.skiplacour.com/warrior/card/v.jpg" width="38" height="20" /><img src="http://www.skiplacour.com/warrior/card/m.jpg" width="38" height="21" /><img src="http://www.skiplacour.com/warrior/card/a.jpg" width="38" height="22" /><img src="http://www.skiplacour.com/warrior/card/pp.jpg" width="81" height="24" /><br /></strong></span><span style="font-family:Verdana;font-size:85%;">For your convenience, you can order quickly, easily, and <span style="color:#ff0000;">securely</span> online or by phone, fax, or regular mail. Visa, MasterCard, American Express, PayPal, Bank Check Cards, checks, and money orders are gladly accepted.</span></p></div></td></tr></tbody></table> <p align="center"><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:7;color:#ff0000;"><strong>Wait!</strong></span></p> <table align="center" border="0" width="80%" cellpadding="2" cellspacing="2"> <tbody> <tr> <td> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><img src="http://skiplacour.com/warrior/pics/DUAL.jpg" align="left" width="337" height="249" />Skip La Cour: The Original Max-OT Training WARRIOR DVD and Total Success System and Skip La Cour’s Packing On Muscle Max-OT Style DVD Set <strong>“DUAL PACKAGE” </strong>is available at a significant savings when you buy them together.</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:6;color:#ff0000;"><strong>Only $99.99<span style="font-size:85%;"> (Plus S & H)</span></strong></span></p> <p><strong><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:180%;color:#000000;">You save an additional $20!</span></strong></p> <p><strong><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:130%;color:#000000;"><a title="http://r20.rs6.net/tn.jsp?t=t5nluidab.0.0.vkwkern6.0&ts=S0376&p=http://prostores2.carrierzone.com/servlet/skiplacourcom/Cart?category=DVDs&no=156&product_no=156&searchpath=3937285&smode=add" href="http://r20.rs6.net/tn.jsp?t=t5nluidab.0.0.vkwkern6.0&ts=S0376&p=http%3A%2F%2Fprostores2.carrierzone.com%2Fservlet%2Fskiplacourcom%2FCart%3Fcategory%3DDVDs%26no%3D156%26product_no%3D156%26searchpath%3D3937285%26smode%3Dadd">Click Here to Order NOW</a></span></strong></p> <p align="center"><span style="font-family:Verdana;"><strong><img src="http://www.skiplacour.com/warrior/card/v.jpg" width="38" height="20" /><img src="http://www.skiplacour.com/warrior/card/m.jpg" width="38" height="21" /><img src="http://www.skiplacour.com/warrior/card/a.jpg" width="38" height="22" /><img src="http://www.skiplacour.com/warrior/card/pp.jpg" width="81" height="24" /><br /></strong></span><span style="font-family:Verdana;font-size:85%;">For your convenience, you can order quickly, easily, and <span style="color:#ff0000;">securely</span> online or by phone, fax, or regular mail. Visa, MasterCard, American Express, PayPal, Bank Check Cards, checks, and money orders are gladly accepted.</span><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"> </span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong><a title="http://r20.rs6.net/tn.jsp?t=t5nluidab.0.0.vkwkern6.0&ts=S0376&p=http://www.skiplacour.com/POM_DVD.htm" href="http://r20.rs6.net/tn.jsp?t=t5nluidab.0.0.vkwkern6.0&ts=S0376&p=http%3A%2F%2Fwww.skiplacour.com%2FPOM_DVD.htm">Click here to learn more about Skip La Cour’s Packing On Muscle Max-OT Style DVD Set</a></strong></span></p></td></tr></tbody></table> <p><strong><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:6;color:#000000;"></span></strong></p>Skip La Courhttp://www.blogger.com/profile/11919108052461024793noreply@blogger.comtag:blogger.com,1999:blog-7500348260638302281.post-51839715638290390252010-02-03T17:53:00.001-08:002010-02-03T17:53:49.241-08:00GET IT NOW! Skip La Cour: The Original Max-OT Training WARRIOR DVD<style type="text/css"> BODY,.aolmailheader {font-size:10pt; color:black; font-family:Arial;} a.aolmailheader:link {color:blue; text-decoration:underline; font-weight:normal;} a.aolmailheader:visited {color:magenta; text-decoration:underline; font-weight:normal;} a.aolmailheader:active {color:blue; text-decoration:underline; font-weight:normal;} a.aolmailheader:hover {color:blue; text-decoration:underline; font-weight:normal;} </style> <center> <table id="VWPLINK" bgcolor="#ffffff" width="595"> <tbody> <tr> <td style="font-size: 8pt; color: rgb(0, 0, 0); font-family: Verdana,Arial,Helvetica,sans-serif;" width="100%"></td></tr></tbody></table></center><img alt=" " src="http://r20.rs6.net/on.jsp?t=1102999053486.0.1010966026581.0&o=http://ui.constantcontact.com/images/p1x1.gif" width="1" height="1" /> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong><span style="font-size:130%;"><img src="http://skiplacour.com/warrior/Warrior_DVD_case.jpg" align="right" width="300" height="353" />Skip La Cour </span><br /><span style="font-size:100%;">The Original Max-OT Training</span><br /><span style="font-size:6;color:#ff0000;">WARRIOR</span><br /><span style="font-size:130%;">DVD and Total Success System</span></strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:100%;color:#000000;"><strong><em>It’s not just an awesome, inspirational DVD entirely created with never-before-seen Skip La Cour training footage; it’s a TOTAL Success System that will help you get the body you really want!</em></strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">In <strong>Skip La Cour: The Original Max-OT Training WARRIOR DVD and Total Success System</strong>, the Six-Time National Bodybuilding Champion and Success/Leadership Coach demonstrates his winning strategies with you!</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">Skip La Cour exploded onto the international bodybuilding scene in the early 90s and soon became arguably the world’s best-known drug-free competitive bodybuilder. The articles that he wrote in <em>Ironman Magazine</em> introduced the high intensity, low volume, highly effective <strong>Max-OT Training principles</strong> to the world of drug-free bodybuilders for the very first time. At that time, the one-body part, once-a-week, heavy training style was unconventional and highly controversial.</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">Now, there are legions of <strong>Max-OT Training “WARRIORS”</strong> all over the world who are earning outstanding muscle gains and learning how to get them in the most effective and efficient manner possible.</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">Due to La Cour’s leadership, it’s widely accepted that there is no better way for natural, drug-free bodybuilders to train. He is unquestionably <em>“The Original Max-OT Training WARRIOR”</em>!</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">Are you a training <strong>WARRIOR</strong> and are you the type of person who does whatever it takes to get what he wants? If so, you <strong>WANT</strong> this DVD and Total Success System! You <strong>NEED</strong> this DVD and Total Success System!</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">For less than the price of a couple bottles of protein powder that will barely last two months, you will have empowering bodybuilding information, inspiration, and structure that will last a <strong>LIFETIME</strong>!</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">No matter what level you are at now, you will have the opportunity to get significantly farther in a much shorter period of time through Skip La Cour as your coach, motivator, and friend—without all of the confusion, frustration, and overwhelm you are currently suffering through. You get to Skip La Cour’s 20-year Champion level sooner rather than much, much later.</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">Shredded-to-the-bone, this training footage was filmed just two weeks before one of his national championship victories. This package also includes bonus roundtable discussion footage with Skip sharing valuable training, eating, and motivational insights in a roundtable discussion at the AST Sports Science Headquarters with President Paul Delia and IFBB Professional Bodybuilder Jeff Willet.</span></p> <table border="0" width="65%" cellpadding="2" cellspacing="2"> <tbody> <tr> <td><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><img src="http://skiplacour.com/warrior/pics/bench.jpg" width="179" height="118" /></span></td> <td><img src="http://skiplacour.com/warrior/pics/db_press.jpg" width="179" height="118" /></td> <td><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><img src="http://skiplacour.com/warrior/pics/bbcurls.jpg" width="179" height="118" /></span></td> <td><img src="http://skiplacour.com/warrior/pics/curl.jpg" width="179" height="118" /></td> <td rowspan="3"><img src="http://skiplacour.com/warrior/Warrior_DVD_case.jpg" align="right" width="300" height="353" /></td></tr> <tr> <td><img src="http://skiplacour.com/warrior/pics/db_press_2.jpg" width="179" height="118" /></td> <td><img src="http://skiplacour.com/warrior/pics/kickbacks.jpg" width="179" height="118" /></td> <td><img src="http://skiplacour.com/warrior/pics/squat.jpg" width="179" height="118" /></td> <td><img src="http://skiplacour.com/warrior/pics/lunges.jpg" width="179" height="118" /></td></tr> <tr> <td><img src="http://skiplacour.com/warrior/pics/legpress.jpg" width="179" height="118" /></td> <td><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><img src="http://skiplacour.com/warrior/pics/abs.jpg" width="179" height="118" /></span></td> <td><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><img src="http://skiplacour.com/warrior/pics/biceps.jpg" width="179" height="118" /></span></td> <td><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><img src="http://skiplacour.com/warrior/pics/chat.jpg" width="179" height="118" /></span></td></tr></tbody></table> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">In the <strong>“Total Success System”</strong> that’s included with your training DVD, you have the unique opportunity to take advantage of his invaluable experience and learn ALL FACETS of the bodybuilding and training lifestyle in the fastest, most effective and efficient manner possible.</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">Skip La Cour’s over 25 years in the motivation/peak performance field and over 20 years of hardcore bodybuilding has enabled him to become one of the most-successful bodybuilding and training “coaches” in the world. His experiences coaching hundreds of bodybuilders and fitness enthusiasts have helped him become a true MASTER at helping YOU get real results.</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">His dedicated students pay him hundreds of dollars a month for his one-on-one coaching. Now, you can save yourself a lot of money—and still advantage of his very same coaching skills and techniques to help take your efforts to the next level!</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong>Skip La Cour: The Original Max-OT Training WARRIOR</strong> is not just an awesome, inspirational DVD entirely created with never-before-seen Skip La Cour training footage; it’s a <strong>TOTAL Success System</strong> that coaches your through every phase of the bodybuilding and training process and helps you get the body you really want!</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">The<strong> “Total Success System”</strong> includes <em><strong>Skip La Cour’s Packing On Muscle Max-OT Style </strong></em>164-page weight training and cardiovascular training <strong>ebook</strong> ($24.99 value), <em><strong>Skip La Cour’s Bodybuilding Nutrition</strong></em> <strong>ebook</strong> ($19.99 value), years of <strong>Max-OT Training routines and record keeping forms</strong>, a <strong>Cardiovascular record keeping form </strong>($19.99 value), <strong><em>"The SECRETS to Getting Ripped and Lean"</em></strong> 50-minute audio seminar ($24.99 value), a <strong>Daily Discipline Accountability Checklist</strong> and <strong>Meal Planner</strong> ($4.99 value), and the <em><strong>MASS MACHINE Success Programming</strong></em> 30-minute audio file ($24.99).</span></p> <table align="center" border="0" width="60%" cellpadding="2" cellspacing="2"> <tbody> <tr> <td> <div align="center"> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><img src="http://skiplacour.com/warrior/pics/seal.jpg" align="right" width="125" height="125" /></span><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:100%;color:#000000;"><strong>This amazing package is a <span style="font-size:130%;">$159.93</span> Value!</strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">For a limited time only, your investment is:</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:130%;color:#ff0000;"><em>ALL of This for . . .</em></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:6;color:#ffffff;"><strong><span style="color:#ff0000;">Only $69.99<span style="font-size:85%;"> (Plus S & H)</span></span></strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:130%;color:#000000;"><a title="http://r20.rs6.net/tn.jsp?t=ofz86hdab.0.0.vkwkern6.0&p=http://prostores2.carrierzone.com/servlet/skiplacourcom/Cart?category=DVDs&no=155&product_no=155&searchpath=3937285&smode=add" href="http://r20.rs6.net/tn.jsp?t=ofz86hdab.0.0.vkwkern6.0&p=http%3A%2F%2Fprostores2.carrierzone.com%2Fservlet%2Fskiplacourcom%2FCart%3Fcategory%3DDVDs%26no%3D155%26product_no%3D155%26searchpath%3D3937285%26smode%3Dadd"><strong>Click Here to Order Now</strong></a></span><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"> </span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong>If you are not completely satisfied, you have a 30-Day Money Back Guarantee.</strong></span></p> <p><span style="font-family:Verdana;"><strong><img src="http://www.skiplacour.com/warrior/card/v.jpg" width="38" height="20" /><img src="http://www.skiplacour.com/warrior/card/m.jpg" width="38" height="21" /><img src="http://www.skiplacour.com/warrior/card/a.jpg" width="38" height="22" /><img src="http://www.skiplacour.com/warrior/card/pp.jpg" width="81" height="24" /><br /></strong></span><span style="font-family:Verdana;font-size:85%;">For your convenience, you can order quickly, easily, and <span style="color:#ff0000;">securely</span> online or by phone, fax, or regular mail. Visa, MasterCard, American Express, PayPal, Bank Check Cards, checks, and money orders are gladly accepted.</span></p></div></td></tr></tbody></table> <p> </p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><img src="http://skiplacour.com/warrior/pics/POM.jpg" align="right" width="117" height="174" />This <strong>“WARRIOR” DVD and Total Success System</strong> is an awesome addition to <strong>Skip La Cour’s Packing On Muscle Max-OT DVD Set</strong> that has already been enthusiastically used by thousands of passionate and successful bodybuilders and fitness enthusiasts around the globe.</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">What? You don’t have <strong><a title="http://r20.rs6.net/tn.jsp?t=ofz86hdab.0.0.vkwkern6.0&p=http://www.skiplacour.com/POM_DVD.htm" href="http://r20.rs6.net/tn.jsp?t=ofz86hdab.0.0.vkwkern6.0&p=http%3A%2F%2Fwww.skiplacour.com%2FPOM_DVD.htm">Skip La Cour’s Packing On Muscle Max-OT Style DVD Set</a></strong> yet? Are you kidding me?</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">Look for the special link and you can get both Skip La Cour: The Original Max-OT Training WARRIOR DVD and Total Success System and Skip La Cour’s Packing On Muscle Max-OT Style DVD Set <strong>“DUAL PACKAGE” </strong>for a significant savings when you buy them together.</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:130%;color:#000000;"><strong><em>Here’s what this Total Success System includes</em></strong>:</span></p> <table align="left" border="0" width="10%" cellpadding="2" cellspacing="2"> <tbody> <tr> <td><img src="http://skiplacour.com/warrior/pics/pom_ebook_cover.png" width="88" height="105" /></td></tr> <tr> <td><img src="http://skiplacour.com/warrior/pics/routine.jpg" width="89" height="111" /></td></tr> <tr> <td><img src="http://skiplacour.com/warrior/pics/bn_ebook_cover.png" width="92" height="106" /></td></tr> <tr> <td><img src="http://skiplacour.com/warrior/pics/checklist.jpg" width="96" height="65" /></td></tr> <tr> <td height="119"><img src="http://skiplacour.com/warrior/pics/ipod.jpg" width="96" height="115" /></td></tr></tbody></table> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong><span style="font-size:130%;">Skip La Cour: <span style="color:#ff0000;">The Original Max-OT Training WARRIOR</span> DVD.</span></strong> Awesome, intense training footage with Skip La Cour in ripped condition with a round table discussion explaining the mindset needed to succeed.<strong>Value $39.99</strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong><span style="font-size:130%;">Packing On Muscle Max-OT Style Ebook.</span></strong> This is a 164-page ebook that outlines Skip La Cour’s effective weight training and cardiovascular training strategies. This ebook has already sold to thousands of bodybuilders and fitness enthusiasts all over the world. <strong>Value $24.99</strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong><span style="font-size:130%;">Years of Weight Training Routines and Record Keeping and a Cardiovascular Training Log Sheet.</span></strong> These are EXACT same training routines Skip La Cour used to win two national championships! Your “Coach” Skip La Cour takes all of the “guesswork” out of your weight training program routines that will deliver results that include ready-made forms to document your progress. The blank form in the same uniform fashion is also included when you want to create your own training routines. <strong>Value $19.99</strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong><span style="font-size:130%;">Skip La Cour's Bodybuilding Nutrition Ebook.</span></strong> Simple and effective eating strategies and the mindset needed to build rock-hard muscle and lose stubborn body fat. This ebook has already sold to thousands of bodybuilders and fitness enthusiasts all over the world. <strong>Value $19.99</strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong><span style="font-size:130%;">"The SECRETS to Getting Ripped and Lean" Audio File</span></strong><span style="font-size:130%;">.</span> In this 50-minute audio seminar, Skip La Cour tells you everything you need to understand about getting lean and ripped. You’ll have the knowledge needed to get that ripped six-pack set of abs or lose that last bit of stubborn body fat. After listening to this audio seminar, “how” to get ripped will never be a question for you anymore. It will now just be a matter of you doing it or not doing it (which is an empowering position to be in!). This will help you—no matter what level you are at now. Listen to this powerful information over and over again for years and let it take you to higher and higher levels of understanding. <strong>Value $24.99</strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong><span style="font-size:130%;">Daily Discipline Accountability Checklist and Meal Planner.</span></strong> Master motivator Skip La Cour outlines and explains the mental and emotional lifestyle habits that you need to succeed. When you write down your plan and make yourself accountable for your actions in a structured and systematic manner, you can’t help but get closer to making your goals a reality. <strong>Value $4.99</strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong><span style="font-size:130%;">MASS MACHINE Success Programming Audio File</span></strong><span style="font-size:130%;">.</span> Download this 30-minute audio file into your Ipod and “program” your mind for success! Your coach, Skip La Cour, will be in your ear pounding the fundamentals of weight training, cardiovascular training, nutrition, and mental power needed to succeed into your subconscious mind over and over again for months. This is an awesome 30-minute tool to use when you are doing cardiovascular training. <strong>Value $24.99</strong></span></p> <table align="center" border="0" width="60%" cellpadding="2" cellspacing="2"> <tbody> <tr> <td> <div align="center"> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><img src="http://skiplacour.com/warrior/pics/seal.jpg" align="right" width="125" height="125" /></span><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:100%;color:#000000;"><strong>This amazing package is a <span style="font-size:130%;">$159.93</span> Value!</strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;">For a limited time only, your investment is:</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:130%;color:#ff0000;"><em>ALL of This for . . .</em></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:6;color:#ffffff;"><strong><span style="color:#ff0000;">Only $69.99<span style="font-size:85%;"> (Plus S & H)</span></span></strong></span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:130%;color:#000000;"><a title="http://r20.rs6.net/tn.jsp?t=ofz86hdab.0.0.vkwkern6.0&p=http://prostores2.carrierzone.com/servlet/skiplacourcom/Cart?category=DVDs&no=155&product_no=155&searchpath=3937285&smode=add" href="http://r20.rs6.net/tn.jsp?t=ofz86hdab.0.0.vkwkern6.0&p=http%3A%2F%2Fprostores2.carrierzone.com%2Fservlet%2Fskiplacourcom%2FCart%3Fcategory%3DDVDs%26no%3D155%26product_no%3D155%26searchpath%3D3937285%26smode%3Dadd"><strong>Click Here to Order Now</strong></a></span><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"> </span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong>If you are not completely satisfied, you have a 30-Day Money Back Guarantee.</strong></span></p> <p><span style="font-family:Verdana;"><strong><img src="http://www.skiplacour.com/warrior/card/v.jpg" width="38" height="20" /><img src="http://www.skiplacour.com/warrior/card/m.jpg" width="38" height="21" /><img src="http://www.skiplacour.com/warrior/card/a.jpg" width="38" height="22" /><img src="http://www.skiplacour.com/warrior/card/pp.jpg" width="81" height="24" /><br /></strong></span><span style="font-family:Verdana;font-size:85%;">For your convenience, you can order quickly, easily, and <span style="color:#ff0000;">securely</span> online or by phone, fax, or regular mail. Visa, MasterCard, American Express, PayPal, Bank Check Cards, checks, and money orders are gladly accepted.</span></p></div></td></tr></tbody></table> <p align="center"><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:7;color:#ff0000;"><strong>Wait!</strong></span></p> <table align="center" border="0" width="80%" cellpadding="2" cellspacing="2"> <tbody> <tr> <td> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><img src="http://skiplacour.com/warrior/pics/DUAL.jpg" align="left" width="337" height="249" />Skip La Cour: The Original Max-OT Training WARRIOR DVD and Total Success System and Skip La Cour’s Packing On Muscle Max-OT Style DVD Set <strong>“DUAL PACKAGE” </strong>is available at a significant savings when you buy them together.</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:6;color:#ff0000;"><strong>Only $99.99<span style="font-size:85%;"> (Plus S & H)</span></strong></span></p> <p><strong><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:180%;color:#000000;">You save an additional $20!</span></strong></p> <p><strong><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:130%;color:#000000;"><a title="http://r20.rs6.net/tn.jsp?t=ofz86hdab.0.0.vkwkern6.0&p=http://prostores2.carrierzone.com/servlet/skiplacourcom/Cart?category=DVDs&no=156&product_no=156&searchpath=3937285&smode=add" href="http://r20.rs6.net/tn.jsp?t=ofz86hdab.0.0.vkwkern6.0&p=http%3A%2F%2Fprostores2.carrierzone.com%2Fservlet%2Fskiplacourcom%2FCart%3Fcategory%3DDVDs%26no%3D156%26product_no%3D156%26searchpath%3D3937285%26smode%3Dadd">Click Here to Order NOW</a></span></strong></p> <p align="center"><span style="font-family:Verdana;"><strong><img src="http://www.skiplacour.com/warrior/card/v.jpg" width="38" height="20" /><img src="http://www.skiplacour.com/warrior/card/m.jpg" width="38" height="21" /><img src="http://www.skiplacour.com/warrior/card/a.jpg" width="38" height="22" /><img src="http://www.skiplacour.com/warrior/card/pp.jpg" width="81" height="24" /><br /></strong></span><span style="font-family:Verdana;font-size:85%;">For your convenience, you can order quickly, easily, and <span style="color:#ff0000;">securely</span> online or by phone, fax, or regular mail. Visa, MasterCard, American Express, PayPal, Bank Check Cards, checks, and money orders are gladly accepted.</span><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"> </span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong><a title="http://r20.rs6.net/tn.jsp?t=ofz86hdab.0.0.vkwkern6.0&p=http://www.skiplacour.com/POM_DVD.htm" href="http://r20.rs6.net/tn.jsp?t=ofz86hdab.0.0.vkwkern6.0&p=http%3A%2F%2Fwww.skiplacour.com%2FPOM_DVD.htm">Click here to learn more about Skip La Cour’s Packing On Muscle Max-OT Style DVD Set</a></strong></span></p></td></tr></tbody></table>Skip La Courhttp://www.blogger.com/profile/11919108052461024793noreply@blogger.comtag:blogger.com,1999:blog-7500348260638302281.post-85499915021450558882010-02-01T08:44:00.000-08:002010-02-01T08:46:28.261-08:00Training Tip of the Week: Keep Moving<style type="text/css"> BODY,.aolmailheader {font-size:10pt; color:black; font-family:Arial;} a.aolmailheader:link {color:blue; text-decoration:underline; font-weight:normal;} a.aolmailheader:visited {color:magenta; text-decoration:underline; font-weight:normal;} a.aolmailheader:active {color:blue; text-decoration:underline; font-weight:normal;} a.aolmailheader:hover {color:blue; text-decoration:underline; font-weight:normal;}</style><p class="MsoNormal"><b style=""><span style="font-size: 10pt; font-family: Verdana;"><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong><span style="font-size:100%;"><span style="font-size: 10pt; font-family: Verdana;"><img src="http://www.skiplacour.com/warrior/Warrior_DVD_case.jpg" align="right" width="260" height="288" /></span></span></strong></span></span></b><b style=""><span style="font-size: 10pt; font-family: Verdana;"><span style="color:#000000;"><i>By Skip La Cour<br /></i></span><i><span style="font-family:Verdana;font-size:85%;">6-time National Bodybuilding Champion<br />Success/Leadership Coach</span></i><span style="font-family:Verdana;font-size:85%;"></span><span style="color:#000000;"></span></span></b></p> <p class="MsoNormal"><span style="font-size: 10pt; font-family: Verdana;"><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong><span style="font-size:100%;"></span></strong></span>Are you simply unmotivated at times? Do your body and mind get sluggish every once in a while? Does it feel like your body is stuck to the chair or couch and, no matter how hard you try, you can't move? You can't get yourself going even when you must get up and get things done? <br /><br />Those can be frustrating times, can't they?<br /><br />Relax. Even the most productive people feel stagnant from time to time. Successful people do certain things with their bodies and minds during those challenging times that other people do not. They have a strategy to get themselves “unstuck.” <br /><br />Successful people have conditioned themselves to take action—any action. They force themselves to keep moving. Even if they don't know exactly what the “right” action to take during those unmotivated times may be, they push themselves to do something. They do anything that will stimulate their mind and body. Successful people understand that moving in any direction is usually better than not moving in any direction at all.<br /><br />Don't just sit there and think about how you can't get yourself going. Shake things up! What you need during these times is some mental, emotional, and physical stimulation! <br /><br />Go on a run. Take a hike. Go to the gym. Stand up and do 25 jumping jacks. Go into a private room; turn up some music; and dance like a wild and crazy person would! Read a chapter in an empowering book. Get in your car and drive some place you've never been before. Stop and talk to someone you don't know in a coffee shop. Go look at a new car—even if you don't need one. Make a phone call to someone you haven't talked to in a long time. Do anything out of your normal, everyday pattern.<br /><br />Stimulate your mind and body by doing something different. Condition your mind and body to take some type of action when you just don't feel like doing anything.<br /><br />What activity have you found that works best for you? While you are experimenting with different things that shake things up for you, make a list. Refer to that list of mind and body “rattlers” and choose one of your favorites every time you are feeling unmotivated.<o:p> </o:p></span></p> <p class="MsoNormal"><span style="font-family:Verdana;font-size:85%;">Have an <b>AWESOME </b>week!</span></p> <p class="MsoNormal" align="left"><span style="font-family:Verdana;font-size:85%;">Train Hard--and Think BIG!<br /></span><span style="font-family:Verdana;font-size:100%;"><img alt="http://skiplacour.com/All_Images/sig-thin.gif (1210 bytes)" src="http://skiplacour.com/All_Images/sig-thin.gif" width="223" height="76" /><br /></span><span style="font-family:Verdana;font-size:85%;"><b>Skip La Cour</b><br />6-time National Bodybuilding Champion<br />Success/Leadership Coach<br /><a title="mailto:Skip@skiplacour.com" href="mailto:Skip@skiplacour.com">skip@skiplacour.com<br /></a><a title="http://rs6.net/tn.jsp?t=m8rtphdab.0.0.vkwkern6.0&p=http://www.skiplacour.com" href="http://rs6.net/tn.jsp?t=m8rtphdab.0.0.vkwkern6.0&p=http%3A%2F%2Fwww.skiplacour.com">www.skiplacour.com</a> </span></p> <p class="MsoNormal" align="left"><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:130%;"><strong><span style="color:#000000;">AVAILABLE THIS WEEK!</span></strong></span></p> <p class="MsoNormal" align="left"><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong><span style="font-size:100%;"><span style="font-size: 10pt; font-family: Verdana;"><img src="http://www.skiplacour.com/warrior/Warrior_DVD_case.jpg" align="right" width="375" height="441" /></span>Skip La Cour</span><br /><span style="font-size:180%;">The Original Max-OT Training<br /><span style="color:#ff0000;">WARRIOR</span></span><br /><span style="font-size:100%;">DVD and Total Success System</span></strong></span></p> <p class="MsoNormal" align="left"><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><strong>It’s not just an awesome, inspirational training DVD created from NEVER SEEN BEFORE FOOTAGE, it’s a TOTAL Success System!</strong></span></p> <p class="MsoNormal" align="left"><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;color:#000000;"><em>Check your email later this week to order</em></span><br /></p><style type="text/css"> BODY,.aolmailheader {font-size:10pt; color:black; font-family:Arial;} a.aolmailheader:link {color:blue; text-decoration:underline; font-weight:normal;} a.aolmailheader:visited {color:magenta; text-decoration:underline; font-weight:normal;} a.aolmailheader:active {color:blue; text-decoration:underline; font-weight:normal;} a.aolmailheader:hover {color:blue; text-decoration:underline; font-weight:normal;}</style>Skip La Courhttp://www.blogger.com/profile/11919108052461024793noreply@blogger.comtag:blogger.com,1999:blog-7500348260638302281.post-89405699140190449452010-01-26T14:08:00.000-08:002010-01-26T14:09:41.491-08:00My bodybuilding brothers are asking me "What the heck is this 'MANformation' stuff all about?"<style type="text/css"> BODY,.aolmailheader {font-size:10pt; color:black; font-family:Arial;} a.aolmailheader:link {color:blue; text-decoration:underline; font-weight:normal;} a.aolmailheader:visited {color:magenta; text-decoration:underline; font-weight:normal;} a.aolmailheader:active {color:blue; text-decoration:underline; font-weight:normal;} a.aolmailheader:hover {color:blue; text-decoration:underline; font-weight:normal;} </style><img src="http://www.skiplacour.com/Ironman_Magazine_2002_-_2.jpg" align="right" border="1" vspace="6" width="200" height="299" hspace="2" />Hello Men.<br /><br />It's Skip La Cour.<br /><br />Most of you know me as a bodybuilder. Many of you have been following my bodybuilding career and reading the articles I've written in the international "muscle" magazines since the '90s.<br /><br />That's causing many of my "bodybuilding brothers" to ask me:<br /><br /><b><big><i>"What the heck is this 'MANformation' stuff all about, Skip?"</i></big></b><big></big><br /><br /><b>MANformation</b> is a personal development program that I created for <b>MEN</b>. It teaches men of all ages and levels of accomplishment <b>Alpha Leadership Skills</b>.<br /><br />What you may not know about me is that I've been heavily involved in the personal development business for over 25 years. In fact, I give a lot of credit to the time and attention I invested into that way of thinking for helping me become a six-time national champion bodybuilder.<br /><br />I worked closely with three different world-recognized personal development leaders. After my competitive bodybuilding career ended, I traveled all over the United States for over TWO YEARS with a top-ranked peak performance specialist learning more about people and our potential to achieve more in life.<br /><br /><b>MANformation</b> will transform you into the MAN you really want be--and get the things in life that you REALLY want (and not settle for).<br /><br />When you learn how to more effectively lead you own life, you will be better equipped to lead other people. <br /><br /><b>Your success in life will depend on your ability to be confident, charismatic, influential, and persuasive enough to lead OTHER PEOPLE! </b><br /><br />When you learn how to lead other people more effectively, you get them to willing and enthusiastically WANT to help you get what you want in life. <br /><br />And, don't make the mistake of thinking that MANformation is only for passive, indecisive "Beta" males. MANformation is for already successful men who want MORE out of life and are looking for an "edge" over all of the other competitive men in this world who want what they are after too!<br /><br />That, I call the <b>"Alpha Edge"</b>!<br /><br />During a past episode of my <i>MANformation ALPHA EDGE Talk Radio Show </i>, I talked all about the program in great detail.<br /><br /><b><big><a title="http://rs6.net/tn.jsp?t=8oo55gdab.0.0.vkwkern6.0&p=http://www.blogtalkradio.com/manformation/2010/01/20/the-manformation-alpha-edge-talk-radio-show-with-s" href="http://rs6.net/tn.jsp?t=8oo55gdab.0.0.vkwkern6.0&p=http%3A%2F%2Fwww.blogtalkradio.com%2Fmanformation%2F2010%2F01%2F20%2Fthe-manformation-alpha-edge-talk-radio-show-with-s">Click here NOW to download "Skip La Cour Explains the MANformation Program and How It Will Help You Get What You Really Want in Life"</a></big></b><br /><br />This is one "Hour of Power" you don't want to miss hearing!<br /><br />Skip La Cour <br /><br />==================<br /><br /><img src="http://www.manformation.com/ipod.png" align="right" border="0" vspace="6" width="150" height="178" hspace="2" /><b><big>Take the MANformation Alpha Power Statements (MAPS) Challenge - Free mp3 attached</big></b><big></big><br /><br />Here is a free 22-minute recording of a number of POWERFUL <b>MANformation Alpha Power Statements (MAPS)</b>. <br /><br />MANformation Alpha Power Statements (MAPS) are a series of empowering statements where I coach you and remind you of many of the key principles of the MANformation program.<br /><br />==========================<br /><br /><i>“Thanks Skip! I have been using the MAPS for about three months now. I listen to them during my cardio sessions. Great affirmations that get me focused on being a leader.”</i><br /><br /><b>Chris Tunstall</b><br /><br /><i>“Well, Skip, I love the affirmations but I am a Alpha Female—and they works for me too!”</i> <br /><br /><b>Toni Robinson</b><br /><br /><i>“Thank you for this gift. You are always blessed because you help others in need.”</i><br /><br /><b>Roy Smith</b> <br /><br />“Skip, this is THE mp3 that I listen to on the way to the gym. By listening, over time, I have increased focus and confidence during workouts.” <br /><br /><b>Joel Nathan</b><br /><br /><i>“These are an awesome tool to trigger the subconscious mind, Thanks Skip.”</i><br /><br /><b>Ricardo Freitas</b> <br /><br /><b>Here's the challenge:</b><br /><br />1. Download this file to your IPod (or mp3 player).<br /><br />2. Listen to the 22-minute recording every day during your 5-day structured week for 30 days.<br /><br />3. Ideally, you want to listen to this recording while you are in the gym exercising in the morning.<br /><br />4. Even better is listening to these MAPS while you are doing some kick-ass cardiovascular training.<br /><br />5. Only listen to the MAPS five days during the week. There's no sense in getting burned out doing too much. 22 minutes just five days a week will be plenty of “exercise and practice” to get these MAPS into your subconscious thought process and automatically integrate them into your own personality without a lot of effort.<br /><br />6. If you must work out in the evening, listen to the MAPS then.<br /><br />7. If you can't listen to them while you are working out, then download this mp3 file to your home computer and invest the time to listen to them first thing in the morning.<br /><br />8. Even if you get “bored” with this process, promise yourself to stick with it for 30 days. Many times, we are getting positive results in our lives and we have no idea where to credit the cause of those positive results. These MAPS may be just one of those instances. Remember that when things are going well for you in your life—and you don't feel like listening to the MAPS anymore.<br /><br /><big><b><a title="http://rs6.net/tn.jsp?t=8oo55gdab.0.0.vkwkern6.0&p=http://www.manformation.com/maps.mp3" href="http://rs6.net/tn.jsp?t=8oo55gdab.0.0.vkwkern6.0&p=http%3A%2F%2Fwww.manformation.com%2Fmaps.mp3">Click here to download the mp3 file.</a></b></big><b></b><br /><br />Good luck!<br /><br /><b>Skip La Cour<br />Creator of the MANformation Personal Development Program for Men</b> <br /><br />P. S. I want your feedback within 30 days of taking on this challenge. <br /><br />====================================<br /><br /><b>For more MANformation Alpha Leadership strategies, visit the MANformation web site at <a title="http://rs6.net/tn.jsp?t=8oo55gdab.0.0.vkwkern6.0&p=http://www.MANformation.com" href="http://rs6.net/tn.jsp?t=8oo55gdab.0.0.vkwkern6.0&p=http%3A%2F%2Fwww.MANformation.com">www.MANformation.com.</a></b> <br /><br />====================================<br /><br /><img src="http://www.manformation.com/logo/man.jpg" align="right" border="0" vspace="6" width="225" height="78" hspace="2" /><i>Learn how to START LEADING and STOP FOLLOWING with Skip La Cour's. . .</i><br /><br /><big><b>"The Mindset and Actions of a Powerful Alpha Male Leader" Audio Seminar Course</b></big><br /><br /><b><i>Get the MP3 Sound Files and Session Workbook PDF Files Emailed to You NOW and Begin Your "MANformation" TODAY!</i></b><br /><br />Become the MAN you really want to be and get all the options in life that you really want!<br /><br /><b>This course is 11 hours and 30 minutes of POWERFUL, LIFE-CHANGING Alpha LEADERSHIP strategies.</b><br /><br />Get the mp3 sound files and the Session Workbook pdf files emailed to you today. <br /><br /><b>Your investment is only $99.97</b><br /><br /><big><b><a title="http://rs6.net/tn.jsp?t=8oo55gdab.0.0.vkwkern6.0&p=http://www.manformation.com/mf_files.htm" href="http://rs6.net/tn.jsp?t=8oo55gdab.0.0.vkwkern6.0&p=http%3A%2F%2Fwww.manformation.com%2Fmf_files.htm">Click HERE NOW for more information and Order Your Audio Seminar Course</a></b></big><b></b> <br /><br /><b>Read What Men Just Like You Have to Say About "The Mindset and Actions of a Powerful Alpha Male Leader" Audio Seminar Course</b> <br /><br /><i>“Skip La Cour's messages in ‘The Mindset and Actions of a Powerful Alpha Male Leader' are insightful, poignant, and thought provoking. I find myself listening to each session multiple times for fear of missing something and the internal desire to drive home these life-changing concepts. The first session alone was worth the price of admission!”</i><br /><br /><b>Greg Phelps, CFP, CLU, AAMS<br />Las Vegas, NV </b><br /><br />====================================<br /><br /><i>“I am killing the New York City corporate world with the implementation of my MANformation strategies. Most of all I am empowered because I am aware. Thanks for your unique contribution to the few of us who want more."</i><br /><br /><b>Craig Ariano <br />Richmond Hill, NY</b><br /><br />==================================== <br /><br /><i>“I was extremely impressed at all the information Skip La Cour has shared in ‘The Mindset and Actions of a Powerful Alpha Male Leader' and the way in which it is presented! I will tell you that what Skip offers will have you really think about your perceptions of what an ‘Alpha Male' really is, allowing yourself new possibilities to grow and enrich your life, and the lives of those you love. I highly recommend this program to anyone looking to improve upon being the best MAN they can be in all aspects of your life!”</i><br /><br /><b>Tom Anthony Roehl<br />Greenfield, WI</b> <br /><br />====================================<br /><br /><b>Your investment is only $99.97</b><br /><br /><big><b><a title="http://rs6.net/tn.jsp?t=8oo55gdab.0.0.vkwkern6.0&p=http://www.manformation.com/mf_files.htm" href="http://rs6.net/tn.jsp?t=8oo55gdab.0.0.vkwkern6.0&p=http%3A%2F%2Fwww.manformation.com%2Fmf_files.htm">Click HERE NOW for more information and Order Your Audio Seminar Course</a></b></big><b></b> <br /><br />====================================<br /><br /><i>"'The Mindset and Actions of a Powerful Alpha Male Leader' is a powerful course that challenges men to reevaluate both the way they see themselves and the way they relate to other people. It lays out strategies and exercises that empower men to step up, assert themselves, take responsibility, and direct their energies toward pursuing what they really want in life. I highly recommend it to anyone striving to reach that next level."</i><br /><br /><b>T. Kareem Powell<br />Dayton, OH</b> <br /><br />====================================<br /><br /><i>“I want to thank you for helping me start my own MANFormation into the powerful Alpha Male that I always dreamed I could be. After years of frustration and being put down by my peers, I realized that my life was that of a beta-male. I lacked the confidence to take charge and be a leader. Enter your Mindset and Actions of a Powerful Alpha Male Leader seminar. I diligently followed your instructions and practiced them on a consistent basis. Already, my life is turning around for the better—even in the face of harsh challenges. I would never have the mindset nor the drive and confidence to make my life better without you opening the doors to being an Alpha Male. Thank you very much!”</i><br /><br /><b>Troy Bennett<br />Chicago, IL</b><br /><br />====================================<br /><br /><i>"I just turned 50 but I've been dragging along for years this lingering baggage of not being as fit as I would like. Plus, I had lost that powerful male swagger that had served me so well in the past. So, I stepped up to the plate. I made up my mind that these failings of mine had to stop now and signed up for Skip La Cour's ‘The Mindset and Actions of a Powerful Alpha Male Leader' seminar. Now, I'm thinking, feeling and acting like a man 20 years younger, getting strong and lean, and even my business relationships have stepped up big time. This is already becoming one of the best years of my life!”</i><br /><br /><b>Greg Prickett <br />Bakersfield, CA</b><br /><br />==================================== <br /><br /><b>Your investment is only $99.97</b><br /><br /><big><b><a title="http://rs6.net/tn.jsp?t=8oo55gdab.0.0.vkwkern6.0&p=http://www.manformation.com/mf_files.htm" href="http://rs6.net/tn.jsp?t=8oo55gdab.0.0.vkwkern6.0&p=http%3A%2F%2Fwww.manformation.com%2Fmf_files.htm">Click HERE NOW for more information and Order Your Audio Seminar Course</a></b></big><b></b> <br /><br />====================================<br /><br /><i>Copyright 2010 Skip La Cour Consulting. All Rights Reserved.</i><br /><br /><b>MANformation</b> and <b>Alpha Edge</b> are registered trademarks of Skip La Cour Consulting.Skip La Courhttp://www.blogger.com/profile/11919108052461024793noreply@blogger.comtag:blogger.com,1999:blog-7500348260638302281.post-66506130693619129372010-01-25T09:05:00.000-08:002010-01-25T13:21:13.868-08:00Download This Week's Talk Radio Show and Learn How to Get Lean and "Ripped"!Hi.<br /><br /> <img src="http://www.skiplacour.com/abs.jpg" align="right" border="1" vspace="6" width="200" height="267" hspace="2" />It's your Coach, Skip La Cour.<br /><br />Because I have been repeatedly asked over the last month, I decided to make this past week's <i>Skip La Cour's MASS MACHINE Bodybuilding and Training Talk Radio Show</i> all about:<br /><br /><b><big>The Basic Fundamentals to Get Lean and "Ripped"</big></b><br /><br />I explained what you need to know about diet, weight training, cardiovascular training, and how they all work together to get you the <b>six-pack set of abs</b> you want or lose the <b>"love handles."</b><br /><br />This is one "Hour of Power" you do NOT want to miss!<br /><br /><b><big><a title="http://rs6.net/tn.jsp?t=9cjs8gdab.0.0.vkwkern6.0&ts=S0446&p=http://www.blogtalkradio.com/skiplacour/2010/01/24/skip-la-cours-mass-machine-bodybuilding-training-t" href="http://rs6.net/tn.jsp?t=9cjs8gdab.0.0.vkwkern6.0&ts=S0446&p=http%3A%2F%2Fwww.blogtalkradio.com%2Fskiplacour%2F2010%2F01%2F24%2Fskip-la-cours-mass-machine-bodybuilding-training-t">Click Here to Download This Week's Talk Radio Show and Learn How to Get Lean and "Ripped"!</a></big></b><br /><br />===================================<br /><b>Resources That Will Take Your Efforts to the Next Level!</b><br />===================================<br /><br /><strong><span style="color: rgb(255, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:130%;" ><img src="http://www.skiplacour.com/totalpackage.jpg" align="right" border="0" width="250" height="94" /></span><span style="color: rgb(255, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:180%;" >Get the THE TOTAL PACKAGE!</span><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:130%;" ><br />Skip La Cour's ENTIRE COLLECTION for at a TREMENDOUS SAVINGS!</span></strong> <p><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:85%;" ><strong>All of Skip La Cour's DVDs, EBooks (on CD), and Audio Seminar Courses</strong> (that you see below)</span></p> <p><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:85%;" ><strong>Regular Price: over $799.87</strong></span></p> <p><strong><span style="color: rgb(255, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:130%;" >Special Price ONLY $499.97</span><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:85%;" ><br /><span style="color: rgb(0, 0, 255);">You Save over $300!</span></span></strong></p> <p><a title="http://rs6.net/tn.jsp?t=9cjs8gdab.0.0.vkwkern6.0&ts=S0446&p=http://prostores2.carrierzone.com/servlet/skiplacourcom/Cart?category=Special%2BSavings&no=151&product_no=153&searchpath=3136516&smode=add" href="http://rs6.net/tn.jsp?t=9cjs8gdab.0.0.vkwkern6.0&ts=S0446&p=http%3A%2F%2Fprostores2.carrierzone.com%2Fservlet%2Fskiplacourcom%2FCart%3Fcategory%3DSpecial%252BSavings%26no%3D151%26product_no%3D153%26searchpath%3D3136516%26smode%3Dadd"><span style=";font-family:Verdana;font-size:85%;" ><b>Click Here and Order NOW!</b></span></a> </p><a title="http://rs6.net/tn.jsp?t=9cjs8gdab.0.0.vkwkern6.0&ts=S0446&p=http://www.SkipLaCour.com/thetotalpackage" href="http://rs6.net/tn.jsp?t=9cjs8gdab.0.0.vkwkern6.0&ts=S0446&p=http%3A%2F%2Fwww.SkipLaCour.com%2Fthetotalpackage">Click here for more information </a> <p><em><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:85%;" >=====================================</span></em></p> <p><b><span style="color: rgb(0, 0, 0);font-family:Verdana;font-size:130%;" ><img src="http://www.skiplacour.com/blueprint/all_7.gif" align="right" border="0" vspace="2" width="125" height="370" hspace="2" /></span></b><strong><span style="color: rgb(255, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:130%;" >Complete DVD And Book Library Special</span><span style="color: rgb(255, 0, 0);font-family:Verdana;font-size:6;" ><br /></span><span style="color: rgb(0, 0, 0);font-family:Verdana;font-size:85%;" >Over 20 Hours of Video Footage and Over 1,900 Pages of Powerful Information All for One Special LOW PRICE!</span></strong></p> <p align="left"><span style="color: rgb(0, 0, 0);font-family:Verdana;font-size:78%;" ><strong><u>DVDs</u></strong><br />*Packing On Muscle!<br />*Mass Machine II<br />*Mass Machine<br />*Success Is A Planned Event<br />*Live! 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FREE Lifetime Members Only Website Access!</span></i></p> <p align="left"><b><span style=";font-family:Verdana;font-size:85%;" >Regular Price for All Titles is <sup>$</sup>419.92 </span></b><span style=";font-family:Verdana;font-size:85%;" >(Plus S&H)<br /></span><b><span style="color: rgb(255, 0, 0);font-family:Verdana;font-size:130%;" >SALE PRICE $299.<sup>99</sup></span><span style="color: rgb(205, 29, 82);font-family:Verdana;font-size:130%;" ><sup><br /></sup></span></b><span style=";font-family:Arial;font-size:180%;" ><b><strong><span style="color: rgb(0, 0, 255);font-family:Verdana;font-size:85%;" >You Save Over $120</span></strong></b></span></p> <p align="left"><a title="http://rs6.net/tn.jsp?t=9cjs8gdab.0.0.vkwkern6.0&ts=S0446&p=http://www.skiplacour.com/dvd_library.htm" href="http://rs6.net/tn.jsp?t=9cjs8gdab.0.0.vkwkern6.0&ts=S0446&p=http%3A%2F%2Fwww.skiplacour.com%2Fdvd_library.htm"><span style=";font-family:Verdana;font-size:85%;" >Click Here and Order NOW!</span></a></p> <p align="left"><em><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:85%;" >=====================================</span></em></p> <p><span style="color: rgb(255, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:100%;" ><strong><span style="color: rgb(0, 0, 0);"><em><span style="font-size:85%;">Learn to WIN from a Six-Time National Champion and Success Coach with<br /></span></em></span><span style="font-size:130%;">Skip La Cour's Audio Seminar Courses</span><span style="font-size:85%;"><br /></span></strong><span style="color: rgb(0, 0, 0);font-size:85%;" ><em>Place your order NOW, get the mp3 sound files and PDF file Workbooks, and start your journey toward MASTERY today!</em></span></span></p> <p><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:100%;" ><strong><span style="font-size:130%;"><a title="http://rs6.net/tn.jsp?t=9cjs8gdab.0.0.vkwkern6.0&ts=S0446&p=http://www.skiplacour.com/teleseminars/bt_files.htm" href="http://rs6.net/tn.jsp?t=9cjs8gdab.0.0.vkwkern6.0&ts=S0446&p=http%3A%2F%2Fwww.skiplacour.com%2Fteleseminars%2Fbt_files.htm">Bodybuilding & Training MASTERY: Step-By-Step</a></span><br />"The Mindset and Actions of a Champion"<br /></strong><span style="font-size:85%;"><em><strong>(Over 13 hours plus Workbooks)<br /></strong></em></span></span><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:85%;" >Learn How to <strong>WIN</strong> in Your Training, Nutrition, and Mental Habits and Earn the Body You Really Want with This Step-By-Step Course!</span></p> <p><strong><span style="color: rgb(0, 0, 255);font-family:Verdana;font-size:85%;" >Everyday Low Price: $99.97<br /></span></strong><span style=";font-family:Verdana,Arial,Helvetica,sans-serif;font-size:85%;" ><a title="http://rs6.net/tn.jsp?t=9cjs8gdab.0.0.vkwkern6.0&ts=S0446&p=http://www.skiplacour.com/teleseminars/bt_files.htm" href="http://rs6.net/tn.jsp?t=9cjs8gdab.0.0.vkwkern6.0&ts=S0446&p=http%3A%2F%2Fwww.skiplacour.com%2Fteleseminars%2Fbt_files.htm">Click Here NOW for More Information</a></span></p> <p><em><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:85%;" >=====================================</span></em></p> <p align="left"><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:100%;" ><strong><span style="font-size:130%;"><a title="http://rs6.net/tn.jsp?t=9cjs8gdab.0.0.vkwkern6.0&ts=S0446&p=http://www.contestprepsecrets.com" href="http://rs6.net/tn.jsp?t=9cjs8gdab.0.0.vkwkern6.0&ts=S0446&p=http%3A%2F%2Fwww.contestprepsecrets.com">ULTIMATE Bodybuilding Contest Preparation</a></span><br /></strong><span style="font-size:85%;"><em><strong>(Over 11 1/2 hours plus Workbooks)<br /></strong></em></span></span><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:85%;" >Learn all of the <strong>SECRETS</strong> on How to Become a Bodybuilding Champion On Stage FROM a Bodybuilding Champion with This Step-By-Step Course! </span></p> <p align="left"><strong><span style="color: rgb(0, 0, 255);font-family:Verdana;font-size:85%;" >Everyday Low Price: $149.97<br /></span></strong><span style=";font-family:Verdana,Arial,Helvetica,sans-serif;font-size:85%;" ><a title="http://rs6.net/tn.jsp?t=9cjs8gdab.0.0.vkwkern6.0&ts=S0446&p=http://www.contestprepsecrets.com" href="http://rs6.net/tn.jsp?t=9cjs8gdab.0.0.vkwkern6.0&ts=S0446&p=http%3A%2F%2Fwww.contestprepsecrets.com">Click Here NOW for More Information</a></span></p> <p align="left"><em><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:85%;" >=====================================</span></em></p> <p align="left"><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:100%;" ><strong><span style="font-size:130%;"><a title="http://rs6.net/tn.jsp?t=9cjs8gdab.0.0.vkwkern6.0&ts=S0446&p=http://www.manformation.com/mf_files.htm" href="http://rs6.net/tn.jsp?t=9cjs8gdab.0.0.vkwkern6.0&ts=S0446&p=http%3A%2F%2Fwww.manformation.com%2Fmf_files.htm">MANformation's Alpha Male Leadership Skills</a></span><br />"The Mindset and Actions of a Powerful Alpha Male Leader"<br /></strong><span style="font-size:85%;"><em><strong>(Over 11 1/2 hours plus Workbooks)<br /></strong></em></span></span><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:85%;" >Start <strong>Leading</strong> and Stop Following! Learn How to Lead Your Own Life--and Lead Others!</span></p> <p align="left"><strong><span style="color: rgb(0, 0, 255);font-family:Verdana;font-size:85%;" >Everyday Low Price: $99.97<br /></span></strong><span style=";font-family:Verdana,Arial,Helvetica,sans-serif;font-size:85%;" ><a title="http://rs6.net/tn.jsp?t=9cjs8gdab.0.0.vkwkern6.0&ts=S0446&p=http://www.manformation.com/mf_files.htm" href="http://rs6.net/tn.jsp?t=9cjs8gdab.0.0.vkwkern6.0&ts=S0446&p=http%3A%2F%2Fwww.manformation.com%2Fmf_files.htm">Click Here NOW for More Information</a></span></p> <p align="left"><em><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:85%;" >=====================================</span></em></p> <p align="left"><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:100%;" ><strong><a title="http://rs6.net/tn.jsp?t=9cjs8gdab.0.0.vkwkern6.0&ts=S0446&p=http://skiplacour.com/earn_cash.htm" href="http://rs6.net/tn.jsp?t=9cjs8gdab.0.0.vkwkern6.0&ts=S0446&p=http%3A%2F%2Fskiplacour.com%2Fearn_cash.htm"><span style="font-size:130%;">The Business of Bodybuilding and Fitness: How to Earn Cash From Your Passion!</span></a><br /></strong><span style="font-size:85%;"><em><strong>(10 hours plus Workbooks)<br /></strong></em></span></span><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:85%;" >Specific Strategies That Will Teach How YOU Can Earn Cash from Your Passion for Bodybuilding and Fitness—No Matter What Level You Are At Now!</span></p> <p><strong><span style="color: rgb(0, 0, 255);font-family:Verdana;font-size:85%;" >Everyday Low Price: $149.97<br /></span></strong><span style=";font-family:Verdana,Arial,Helvetica,sans-serif;font-size:85%;" ><a title="http://rs6.net/tn.jsp?t=9cjs8gdab.0.0.vkwkern6.0&ts=S0446&p=http://skiplacour.com/earn_cash.htm" href="http://rs6.net/tn.jsp?t=9cjs8gdab.0.0.vkwkern6.0&ts=S0446&p=http%3A%2F%2Fskiplacour.com%2Fearn_cash.htm">Click Here NOW for More Information</a></span></p> <p><em><span style="color: rgb(0, 0, 0);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:85%;" >=====================================</span></em></p><i>Copyright 2010 Skip La Cour Consulting. All Rights Reserved.</i>Skip La Courhttp://www.blogger.com/profile/11919108052461024793noreply@blogger.comtag:blogger.com,1999:blog-7500348260638302281.post-4738495258311792702010-01-07T07:06:00.000-08:002010-01-26T13:44:16.735-08:00Make These DECISIONS on Your Eating Habits and Start Earning the Body You Really Want<style type="text/css"> BODY,.aolmailheader {font-size:10pt; color:black; font-family:Arial;} a.aolmailheader:link {color:blue; text-decoration:underline; font-weight:normal;} a.aolmailheader:visited {color:magenta; text-decoration:underline; font-weight:normal;} a.aolmailheader:active {color:blue; text-decoration:underline; font-weight:normal;} a.aolmailheader:hover {color:blue; text-decoration:underline; font-weight:normal;}</style><img src="http://www.skiplacour.com/Eating--pc.jpg" align="right" border="1" vspace="6" width="200" height="249" hspace="2" /><b><i>By Skip La Cour<br />Six-Time National Champion Bodybuilder<br />Success and Leadership Coach</i></b><br /><br />When you can make intelligent decisions to the following questions, you will be well on your way to creating the body you want through proper eating habits:<br /><br /><u><b>Structured Days of the Week Eating Habits</b></u><b></b> <ul><li>When will you start this "Structured Day" nutritional plan?<br /><br /></li><li>What days of the week are your “Structured Days” going to be?<br /><br /></li><li>How many meals per day are you going to eat?<br /><br /></li><li>What are the specific times of your meals going to be?<br /><br /></li><li>What will these meals consist of most of the time (keep your diet simple; balanced macronutrients; calories)?<br /><br /></li><li>How many of your meals will be meal replacements?<br /><br /></li><li>Which meals will be meal replacements?<br /><br /></li><li>Will you add protein powder to your diet and, if so, which specific meals?<br /><br /></li><li>What will you eat before your workouts (and how long beforehand)?<br /><br /></li><li>What will you eat after your workouts (and how long afterward)?<br /><br /></li><li>How many “cheat meals” will you eat during you structured days and are there any limits to what you will and will not eat?<br /><br /></li><li>How much water will you drink during your structured days?<br /><br /></li><li>How long will you follow this plan on your structured days? </li></ul><u><b>Non-Structured or "Weekend" Eating Habits</b></u><b></b> <ul><li>When will you start this "Non-Structured Days" or "Weekend" nutritional plan?<br /><br /></li><li>What days of the week are your "Non-Structured Days" or "Weekend"” going to be?<br /><br /></li><li>How many meals per day are you going to eat? Can they vary?<br /><br /></li><li>What are the specific times of your meals going to be? Can they vary?<br /><br /></li><li>What will these meals consist of most of the time? Can they vary?<br /><br /></li><li>How many of your meals will be meal replacements? Can they vary?<br /><br /></li><li>Which meals will be meal replacements? Can they vary?<br /><br /></li><li>Will you add protein powder to your diet and, if so, which specific meals? Can they vary?<br /><br /></li><li>What will you eat before your workouts (and how long beforehand)? Can they vary?<br /><br /></li><li>What will you eat after your workouts (and how long afterward)? Can they vary?<br /><br /></li><li>How many “cheat meals” will you eat during your weekend days and are there any limits to what you will and will not eat? Can they vary?<br /><br /></li><li>How much water will you drink during your weekend days? Can it vary?<br /><br /></li><li>How long will you follow this plan on your weekend days? </li></ul>===================================<br /><b>Resources That Will Take Your Efforts to the Next Level!</b><br />===================================<br /><br /><img src="http://skiplacour.com/tp_03.jpg" align="right" border="1" vspace="3" width="125" height="248" hspace="3" />Hi Guys . . .<br /><br />It's Your Coach, <b>Skip La Cour</b>.<br /><br />When you MASTER the bodybuilding and training lifestyle, you earn CONFIDENCE and become the best PHYSICAL and MENTAL version of YOU possible.<br /><br />I call that transformation becoming <span style="color: rgb(255, 0, 51);"><b>"The Total Package"</b></span>!<br /><br />It takes work but, when you get on track, it is well worth the investment of your dedication, time, and effort.<br /><br />The new year is here. Make 2010 the year that you focus on your bodybuilding, personal development, and leadership skills and transform into "The Total Package."<br /><br />I've made my <b>seven (7) DVDs, ten (10) book titles, and four (4) audio seminar courses</b> available to you at a TREMENDOUS savings.<br /><br />That's <b>20 hours of video footage, about 2,000 pages of written information and inspiration, and over 45 hours of audio seminar coaching and workbooks </b>for ONE BUNDLED LOW PRICE.<br /><br />Check out all the <b>great BONUSES</b> I've added to this package that's retail value is <b>over $1,400</b>.<br /><br />Be sure to take advantage of this AWESOME deal.<br /><br />Train Hard--and Think BIG!<br /><br /><b><i>Skip La Cour</i></b><br />Six-Time National Bodybuilding Champion<br />Success and Leadership Coach<br /><a title="http://rs6.net/tn.jsp?t=qy4wxfdab.0.0.vkwkern6.0&ts=S0436&p=http://www.skiplacour.com/thetotalpackage/" href="http://rs6.net/tn.jsp?t=qy4wxfdab.0.0.vkwkern6.0&ts=S0436&p=http%3A%2F%2Fwww.skiplacour.com%2Fthetotalpackage%2F">www.SkipLaCour.com</a><br /><br />=============================<br /><br /><img src="http://skiplacour.com/tp_02.jpg" align="right" border="0" vspace="3" width="225" height="438" hspace="3" /><b><big>Get the THE TOTAL PACKAGE!</big></b><br /><br /><b>La Cour's ENTIRE COLLECTION for at a TREMENDOUS SAVINGS!</b><br /><br /><b><i>ALL of Skip La Cour's DVDs, EBooks (on CD), and Audio Seminar Courses (that you see below)</i></b><br /><br />Regular Retail Value over $1,400.00!<br /><br /><b><big>Special Price ONLY $499.97</big></b><big></big><br /><br /><b>You Save over $900!</b><br /><br /><big><b><a title="http://rs6.net/tn.jsp?t=qy4wxfdab.0.0.vkwkern6.0&ts=S0436&p=http://prostores2.carrierzone.com/servlet/skiplacourcom/Cart?category=Special+Savings&no=151&product_no=153&searchpath=3136516&smode=add" href="http://rs6.net/tn.jsp?t=qy4wxfdab.0.0.vkwkern6.0&ts=S0436&p=http%3A%2F%2Fprostores2.carrierzone.com%2Fservlet%2Fskiplacourcom%2FCart%3Fcategory%3DSpecial%2BSavings%26no%3D151%26product_no%3D153%26searchpath%3D3136516%26smode%3Dadd">Click Here to Order NOW</a></b></big><b></b><br /><br /><a title="http://rs6.net/tn.jsp?t=qy4wxfdab.0.0.vkwkern6.0&ts=S0436&p=http://www.skiplacour.com/thetotalpackage/" href="http://rs6.net/tn.jsp?t=qy4wxfdab.0.0.vkwkern6.0&ts=S0436&p=http%3A%2F%2Fwww.skiplacour.com%2Fthetotalpackage%2F">Click Here for More Information</a><br /><br />=============================<br /><br /><b><u>Complete DVD Library</u></b><br /><br /><b><i>Over 20 hours of Bodybuilding Video Footage!</i></b><br /><br />Here are the DVDs You'll Get In The Total Package: <ul><li>Skip La Cour's Packing On Muscle! Max-OT Style<br /><br /></li><li>Skip La Cour's Bodybuilding & Training BLUEPRINT DVD Set<br /><br /></li><li>Skip La Cour's Mass Machine II Training and Instructional DVD<br /><br /></li><li>Skip La Cour's Mass Machine Hardcore, Heavy, and Intense! Training DVD<br /><br /></li><li>Skip La Cour's Live! Bodybuilding and Training Seminar DVD (2 Disc)<br /><br /></li><li>Success Is A Planned Event: A Day in the Life of Skip La Cour<br /><br /></li><li>Dare To Dream!</li></ul><b><u>Complete Book Library (on a CD Disc Adobe PDF Files)</u></b><br /><br /><b><i>Over 1,963 Pages of Powerful Information!</i></b><br /><br />Here are the Book Titles You'll Get In The Total Package: <ul><li>Packing On Muscle: Max-OT Style Weight Training and Cardiovascular Training Strategies<br /><br /></li><li>Extra Effort! A Collection of Skip La Cour's Most Current Writing<br /><br /></li><li>Skip La Cour's Bodybuilding Nutrition: Simple & To-the Point Eating Strategies To Help You Reach Your Goals<br /><br /></li><li>Thinking Big<br /><br /></li><li>Thinking Big: The Next Level Workbook<br /><br /></li><li>Thinking Big II: Aspiring To A Higher Level Of Bodybuilding Achievement<br /><br /></li><li>POWER NOW! Skip La Cour's 10 Best Strategies To Bolster Your Power, Strength, and Performance In The Gym<br /><br /></li><li>SPECIAL REPORT: How I Packed-On 16 Pounds Of Drug-Free Muscle In Just One Year<br /><br /></li><li>Skip La Cour's Daily Training Journal<br /><br /></li><li>Skip La Cour's Daily Training Journal 2000</li></ul><b>PLUS SIX (6) BONUS TITLES! </b> <ul><li>La Cour's Organizing Principles for Effective Weight Management (4 pages)<br /><br /></li><li>SPECIAL REPORT - 10 Stupid Things Bodybuilders Do to Mess Up Their Eating Habits (12 pages)<br /></li><li>SPECIAL REPORT - 10 Stupid Things Bodybuilders Do to Mess Up Their Training Habits (10 pages)<br /><br /></li><li>SPECIAL REPORT -10 Stupid Things Bodybuilders Do to Mess Up Their Winning Mindset (11 pages)<br /><br /></li><li>SPECIAL REPORT - The Top 10 Secrets Of the Best Drug-Free Bodybuilders (12 pages)<br /><br /></li><li>How YOU Can Start Earning Cash From Your Passion For Bodybuilding and Fitness (19 pages)</li></ul><b><u>Complete Audio Seminar Course Library</u></b><br /><br /><b><i>Over 45 hours of Bodybuilding, Contest Preparation, Alpha Leadership Skills, and Bodybuilding and Fitness Business Strategies!</i></b><br /><br />Here are the Audio Seminar Courses You'll Get In The Total Package: <ul><li>Bodybuilding & Training MASTERY: Step-By-Step - "The Mindset and Actions of a Champion"<br /><br /></li><li>Skip La Cour's ULTIMATE Bodybuilding Contest Preparation<br /><br /></li><li>MANformation's Alpha Male Leadership Skills - "The Mindset and Actions of the Most Powerful Alpha Male Leaders"<br /><br /></li><li>The Business of Bodybuilding and Fitness: How to Earn Cash From Your Passion!</li></ul><b>PLUS BONUS SEMINAR!</b> <ul><li>"The Top 10 Qualities, Characteristics, and Actions of the Most Powerful Alpha Male Leaders"</li></ul><b>Even More BONUSES!</b> <ul><li>Lifetime Access into Skip La Cour Members Only Web Site - Four (4) years of training, nutrition, and metal documentation; two (2) of back-to-back national championship contest preparation journals. TIMELESS information and inspiration!<br /><br /></li><li>Free autographed 8x10 photo</li></ul>============================<br /><br /><img src="http://skiplacour.com/tp_02.jpg" align="right" border="0" vspace="3" width="225" height="438" hspace="3" /><b><big>Get the THE TOTAL PACKAGE!</big></b><br /><br /><b>La Cour's ENTIRE COLLECTION for at a TREMENDOUS SAVINGS!</b><br /><br /><b><i>ALL of Skip La Cour's DVDs, EBooks (on CD), and Audio Seminar Courses (that you see below)</i></b><br /><br />Regular Retail Value over $1,400.00!<br /><br /><b><big>Special Price ONLY $499.97</big></b><big></big><br /><br /><b>You Save over $900!</b><br /><br /><big><b><a title="http://rs6.net/tn.jsp?t=qy4wxfdab.0.0.vkwkern6.0&ts=S0436&p=http://prostores2.carrierzone.com/servlet/skiplacourcom/Cart?category=Special+Savings&no=151&product_no=153&searchpath=3136516&smode=add" href="http://rs6.net/tn.jsp?t=qy4wxfdab.0.0.vkwkern6.0&ts=S0436&p=http%3A%2F%2Fprostores2.carrierzone.com%2Fservlet%2Fskiplacourcom%2FCart%3Fcategory%3DSpecial%2BSavings%26no%3D151%26product_no%3D153%26searchpath%3D3136516%26smode%3Dadd">Click Here to Order NOW</a></b></big><b></b><br /><br /><a title="http://rs6.net/tn.jsp?t=qy4wxfdab.0.0.vkwkern6.0&ts=S0436&p=http://www.skiplacour.com/thetotalpackage/" href="http://rs6.net/tn.jsp?t=qy4wxfdab.0.0.vkwkern6.0&ts=S0436&p=http%3A%2F%2Fwww.skiplacour.com%2Fthetotalpackage%2F">Click Here for More Information</a><br /><br /><br /><br /><i>Copyright 2010 Skip La Cour Consulting. All Rights Reserved.</i>Skip La Courhttp://www.blogger.com/profile/11919108052461024793noreply@blogger.com