Get Off to a Great Start This Year!

By Skip La Cour
Six-Time National Champion Bodybuilder
Success and Leadership Coach

The beginning of a new month (week, year, and even day, for that matter) is a great time to redirect, regroup, and retool your mindset. Sharpening your mental focus will take you one step closer to the magnificent life you ultimately want to experience.

What has to happen in order for you to make January 2010 a PERFECT month?

What would you have to accomplish? How much progress towards your goals would you have to make? Who would you have to talk to? What questions would have to be answered? What new information would you have to learn? Which phone calls would you have to follow through on?

You can't make this an awesome month unless you are able to define what an awesome month means to YOU!

Now is the time to decide exactly what has to happen so that you are able to say how great this month was when you are reviewing it in 30 or so days.

===================================
Resources That Will Take Your Efforts to the Next Level!
===================================

Hi Guys . . .

It's Your Coach, Skip La Cour.

When you MASTER the bodybuilding and training lifestyle, you earn CONFIDENCE and become the best PHYSICAL and MENTAL version of YOU possible.

I call that transformation becoming "The Total Package"!

It takes work but, when you get on track, it is well worth the investment of your dedication, time, and effort.

The new year is here. Make 2010 the year that you focus on your bodybuilding, personal development, and leadership skills and transform into "The Total Package."

I've made my seven (7) DVDs, ten (10) book titles, and four (4) audio seminar courses available to you at a TREMENDOUS savings. That's 20 hours of video footage, about 2,000 pages of written information and inspiration, and over 45 hours of audio seminar coaching and workbooks for ONE BUNDLED LOW PRICE.

Check out all the great BONUSES I've added to this package that's retail value is over $1,400.

============================

And, starting TODAY, I'm offering a 20% OFF SALE on ALL of my products until December 31st!

That extra 20% saves you another $100.00!

VERY IMPORTANT! Here is your PROMO CODE:

decspecial

You will NOT get the discount if you do NOT enter the code at check out!

=============================

Be sure to take advantage of this AWESOME deal.

Train Hard--and Think BIG!

Skip La Cour
Six-Time National Bodybuilding Champion
Success and Leadership Coach
www.SkipLaCour.com

=============================

Get the THE TOTAL PACKAGE!

La Cour's ENTIRE COLLECTION for at a TREMENDOUS SAVINGS!

ALL of Skip La Cour's DVDs, EBooks (on CD), and Audio Seminar Courses (that you see below)

Regular Retail Value over $1,400.00!

Special Price ONLY $499.97

You Save over $900!

============================

And, starting TODAY, I'm offering a 20% OFF SALE on ALL of my products until December 31st!

That extra 20% saves you another $100.00!

VERY IMPORTANT! Here is your PROMO CODE:

decspecial

You will NOT get the discount if you do NOT enter the code at check out!

=============================

Click Here to Order NOW

Click Here for More Information

=============================

Complete DVD Library

Over 20 hours of Bodybuilding Video Footage!

Here are the DVDs You'll Get In The Total Package:

• Skip La Cour's Packing On Muscle! Max-OT Style
  
  
• Skip La Cour's Bodybuilding & Training BLUEPRINT DVD Set
  
  
• Skip La Cour's Mass Machine II Training and Instructional DVD
  
  
• Skip La Cour's Mass Machine Hardcore, Heavy, and Intense! Training DVD
  
  
• Skip La Cour's Live! Bodybuilding and Training Seminar DVD (2 Disc)
  
  
• Success Is A Planned Event: A Day in the Life of Skip La Cour
  
  
• Dare To Dream!

Complete Book Library (on a CD Disc Adobe PDF Files)

Over 1,963 Pages of Powerful Information!

Here are the Book Titles You'll Get In The Total Package:

• Packing On Muscle: Max-OT Style Weight Training and Cardiovascular Training Strategies
  
  
• Extra Effort! A Collection of Skip La Cour's Most Current Writing
  
  
• Skip La Cour's Bodybuilding Nutrition: Simple & To-the Point Eating Strategies To Help You Reach Your Goals
  
  
• Thinking Big
  
  
• Thinking Big: The Next Level Workbook
  
  
• Thinking Big II: Aspiring To A Higher Level Of Bodybuilding Achievement
  
  
• POWER NOW! Skip La Cour's 10 Best Strategies To Bolster Your Power, Strength, and Performance In The Gym
  
  
• SPECIAL REPORT: How I Packed-On 16 Pounds Of Drug-Free Muscle In Just One Year
  
  
• Skip La Cour's Daily Training Journal
  
  
• Skip La Cour's Daily Training Journal 2000

PLUS SIX (6) BONUS TITLES!

• La Cour's Organizing Principles for Effective Weight Management (4 pages)
  
  
• SPECIAL REPORT - 10 Stupid Things Bodybuilders Do to Mess Up Their Eating Habits (12 pages)
  
  
• SPECIAL REPORT - 10 Stupid Things Bodybuilders Do to Mess Up Their Training Habits (10 pages)
  
  
• SPECIAL REPORT -10 Stupid Things Bodybuilders Do to Mess Up Their Winning Mindset (11 pages)
  
  
• SPECIAL REPORT - The Top 10 Secrets Of the Best Drug-Free Bodybuilders (12 pages)
  
  
• How YOU Can Start Earning Cash From Your Passion For Bodybuilding and Fitness (19 pages)

Complete Audio Seminar Course Library

Over 45 hours of Bodybuilding, Contest Preparation, Alpha Leadership Skills, and Bodybuilding and Fitness Business Strategies!

Here are the Audio Seminar Courses You'll Get In The Total Package:

• Bodybuilding & Training MASTERY: Step-By-Step - "The Mindset and Actions of a Champion"
  
  
• Skip La Cour's ULTIMATE Bodybuilding Contest Preparation
  
  
• MANformation's Alpha Male Leadership Skills - "The Mindset and Actions of the Most Powerful Alpha Male Leaders"
  
  
• The Business of Bodybuilding and Fitness: How to Earn Cash From Your Passion!

PLUS BONUS SEMINAR!

• "The Top 10 Qualities, Characteristics, and Actions of the Most Powerful Alpha Male Leaders"

Even More BONUSES!

• Lifetime Access into Skip La Cour Members Only Web Site - Four (4) years of training, nutrition, and metal documentation; two (2) of back-to-back national championship contest preparation journals. TIMELESS information and inspiration!
  
  
• Free autographed 8x10 photo

============================

Get the THE TOTAL PACKAGE!

La Cour's ENTIRE COLLECTION for at a TREMENDOUS SAVINGS!

ALL of Skip La Cour's DVDs, EBooks (on CD), and Audio Seminar Courses (that you see below)

Regular Retail Value over $1,400.00!

Special Price ONLY $499.97

You Save over $900!

============================

And, starting TODAY, I'm offering a 20% OFF SALE on ALL of my products until December 31st!

That extra 20% saves you another $100.00!

VERY IMPORTANT! Here is your PROMO CODE:

decspecial

You will NOT get the discount if you do NOT enter the code at check out!

=============================

Click Here to Order NOW

Click Here for More Information



Copyright 2010 Skip La Cour Consulting. All Rights Reserved.

Fall In Love with Vegetables!

By Skip La Cour
Six-Time National Champion Bodybuilder
Success and Leadership Coach


Vegetables add many physical and mental benefits to your eating regimen.


If I had anything close to resembling a “secret weapon” that I could offer in terms of nutritional practices, it would be to eat as many vegetables as humanly possible. I strive to eat about five pounds of frozen vegetables a day!


Besides providing an excellent, sustained source of energy, these fibrous carbohydrates allow me to eat a larger amount of food by volume than starchy carbohydrates (such as rice, pasta, potatoes, etc.) and do so with a fewer number of calories.


Eating vegetables gives me more "bang for my buck" so to speak. I can practically eat as many vegetables as I wish during a meal and easily stay within my allowed daily caloric intake. The ability to eat more food by volume is a huge mental benefit when I'm forced to restrict my daily calorie consumption in an effort to lose excess body fat. Just about all the calories in the vegetables you eat are negated by the work it takes your body to digest them. The opposite is true when eating starchy carbohydrates. A person must be very careful not to include too many calories in starchy carbohydrates in his or her diet—which is not hard to do.


Because of the low glycemic value in vegetables, my insulin levels are managed much more efficiently than when I eat starchy carbohydrates. That means fewer "up and downs" in my energy levels, fewer mood swings, and less chance for excess calories I may eat to be stored as unwanted body fat.


Eating vegetables also slows down the digestive process. Slowing down the digestive process will ensure that my body efficiently utilizes the precious protein I eat and depend on to repair and build muscle tissue.


I'll be the first one to admit that eating vegetables is not nearly as satisfying as eating a delicious bowl of rice or oatmeal. But after taking the time to wean myself off those starchy carbohydrates, I hardly notice the difference.


Although some people believe fresh vegetables are best for you, don't be afraid to take advantage of the convenience of frozen vegetables. There is only a slight difference in the nutritional values of frozen vegetables versus fresh ones. They are definitely easier to prepare and are relatively inexpensive. Busy people just don't have time to clean and cut fresh vegetables. Instead of excluding these important foods, just take them out of the freezer and put them into your food container before you leave for work. By the time of your mid-morning meal, they should be thawed. If you have access to a microwave, delicious hot veggies will be ready to eat in only a few minutes.


Take Action and Do This NOW!


Eat at least some vegetables with every meal. Gradually build up your desire, appetite, and ability to eat more and start enjoying the physical and mental benefits.


===================================
Resources That Will Take Your Efforts to the Next Level!
===================================


Invest in the THE TOTAL PACKAGE and Become  THE TOTAL PACKAGE!


La Cour's ENTIRE COLLECTION for at a TREMENDOUS SAVINGS!


ALL of Skip La Cour's DVDs, EBooks (on CD), and Audio Seminar Courses (that you see below)


Regular Retail Value over $1,500.00!


Special Price ONLY $499.97


You Save over $1,000!


=============================


Click Here to Order NOW


Click Here for More Information


=============================


Complete DVD Library


Over 22 hours of Bodybuilding Video Footage!


Here are the DVDs You'll Get In The Total Package:

• Skip La Cour's Packing On Muscle! Max-OT Style
  
  
• Skip La Cour: The Original Max-OT Training WARRIOR DVD and Total Success System
  
  
• Skip La Cour's Bodybuilding & Training BLUEPRINT DVD Set
  
  
• Skip La Cour's Mass Machine II Training and Instructional DVD
  
  
• Skip La Cour's Mass Machine Hardcore, Heavy, and Intense! Training DVD
  
  
• Skip La Cour's Live! Bodybuilding and Training Seminar DVD (2 Disc)
  
  
• Success Is A Planned Event: A Day in the Life of Skip La Cour
  
  
• Dare To Dream!

Complete Book Library (on a CD Disc Adobe PDF Files)


Over 1,963 Pages of Powerful Information!


Here are the Book Titles You'll Get In The Total Package:

• Packing On Muscle: Max-OT Style Weight Training and Cardiovascular Training Strategies
  
  
• Extra Effort! A Collection of Skip La Cour's Most Current Writing
  
  
• Skip La Cour's Bodybuilding Nutrition: Simple & To-the Point Eating Strategies To Help You Reach Your Goals
  
  
• Thinking Big
  
  
• Thinking Big: The Next Level Workbook
  
  
• Thinking Big II: Aspiring To A Higher Level Of Bodybuilding Achievement
  
  
• POWER NOW! Skip La Cour's 10 Best Strategies To Bolster Your Power, Strength, and Performance In The Gym
  
  
• SPECIAL REPORT: How I Packed-On 16 Pounds Of Drug-Free Muscle In Just One Year
  
  
• Skip La Cour's Daily Training Journal
  
  
• Skip La Cour's Daily Training Journal 2000

PLUS SIX (6) BONUS TITLES!

• La Cour's Organizing Principles for Effective Weight Management (4 pages)
  
  
• SPECIAL REPORT - 10 Stupid Things Bodybuilders Do to Mess Up Their Eating Habits (12 pages)
  
  
• SPECIAL REPORT - 10 Stupid Things Bodybuilders Do to Mess Up Their Training Habits (10 pages)
  
  
• SPECIAL REPORT -10 Stupid Things Bodybuilders Do to Mess Up Their Winning Mindset (11 pages)
  
  
• SPECIAL REPORT - The Top 10 Secrets Of the Best Drug-Free Bodybuilders (12 pages)
  
  
• How YOU Can Start Earning Cash From Your Passion For Bodybuilding and Fitness (19 pages)

Complete Audio Seminar Course Library


Over 56 hours of Bodybuilding, Contest Preparation, Alpha Leadership Skills, and Bodybuilding and Fitness Business Strategies!


Here are the Audio Seminar Courses You'll Get In The Total Package:

• Bodybuilding & Training MASTERY: Step-By-Step - "The Mindset and Actions of a Champion"
  
  
• Skip La Cour's ULTIMATE Bodybuilding Contest Preparation
  
  
• MANformation's Alpha Male Leadership Skills - "The Mindset and Actions of the Most Powerful Alpha Male Leaders"

• NEW! MANformation's Alpha Male Leadership Skills - MANformation II: "Get Your Swagger Back!"
  
  
• The Business of Bodybuilding and Fitness: How to Earn Cash From Your Passion!

PLUS BONUS SEMINAR!

• "The Top 10 Qualities, Characteristics, and Actions of the Most Powerful Alpha Male Leaders"

Even More BONUSES!

• Lifetime Access into Skip La Cour Members Only Web Site - Four (4) years of training, nutrition, and metal documentation; two (2) of back-to-back national championship contest preparation journals. TIMELESS information and inspiration!

============================


Invest in the THE TOTAL PACKAGE and Become  THE TOTAL PACKAGE!


La Cour's ENTIRE COLLECTION for at a TREMENDOUS SAVINGS!


ALL of Skip La Cour's DVDs, EBooks (on CD), and Audio Seminar Courses (that you see below)


Regular Retail Value over $1,500.00!


Special Price ONLY $499.97


You Save over $1,000!


=============================


Click Here to Order NOW


Click Here for More Information






Copyright 2011 Skip La Cour Consulting. All Rights Reserved.

Do You Know What the Most Important Factor In An Effective Diet Is? YOU!

By Skip La Cour

Six-Time National Champion

Bodybuilder Success and Leadership Coach

You must give the diet you have chosen your full focus and attention in order to get the best results.

Just about any diet, when implemented on a consistent basis, will work for you. But, you must have confidence in your diet in order for you to give it your full focus and attention.

People frequently let themselves become confused easily and can't even get started on a nutritional plan without 100 percent certainty that the diet plan they are adhering to will work for them.

With all of the diets available, it will be almost impossible for you to have 100 percent certainty and confidence in the diet you have chosen. Just when you think you are on the right path, you will hear or read about a new “miracle” diet. Just when you are ready to dig in and get going on a structured eating program, a person you know will tell you about all the amazing results they are getting with their diet—which seems very different than yours. Heck! Even if your diet is working, you will sometimes doubt if it is working well or fast enough.

Take Action and Do This NOW!

Instead of focusing on the differences, try to discover how the diets are similar. You need to ask yourself, “What do these diets have in common?”

===================================
Resources That Will Take Your Efforts to the Next Level!
===================================

Hi Guys . . .

It's Your Coach, Skip La Cour.

When you MASTER the bodybuilding and training lifestyle, you earn CONFIDENCE and become the best PHYSICAL and MENTAL version of YOU possible.

I call that transformation becoming "The Total Package"!

It takes work but, when you get on track, it is well worth the investment of your dedication, time, and effort.

The new year is here. Make 2010 the year that you focus on your bodybuilding, personal development, and leadership skills and transform into "The Total Package."

I've made my seven (7) DVDs, ten (10) book titles, and four (4) audio seminar courses available to you at a TREMENDOUS savings. That's 20 hours of video footage, about 2,000 pages of written information and inspiration, and over 45 hours of audio seminar coaching and workbooks for ONE BUNDLED LOW PRICE.

Check out all the great BONUSES I've added to this package that's retail value is over $1,400.

============================

And, starting TODAY, I'm offering a 20% OFF SALE on ALL of my products until December 31st!

That extra 20% saves you another $100.00!

VERY IMPORTANT! Here is your PROMO CODE:

decspecial

You will NOT get the discount if you do NOT enter the code at check out!

=============================

Be sure to take advantage of this AWESOME deal.

Train Hard--and Think BIG!

Skip La Cour
Six-Time National Bodybuilding Champion
Success and Leadership Coach
www.SkipLaCour.com

=============================

Get the THE TOTAL PACKAGE!

La Cour's ENTIRE COLLECTION for at a TREMENDOUS SAVINGS!

ALL of Skip La Cour's DVDs, EBooks (on CD), and Audio Seminar Courses (that you see below)

Regular Retail Value over $1,400.00!

Special Price ONLY $499.97

You Save over $900!

============================

And, starting TODAY, I'm offering a 20% OFF SALE on ALL of my products until December 31st!

That extra 20% saves you another $100.00!

VERY IMPORTANT! Here is your PROMO CODE:

decspecial

You will NOT get the discount if you do NOT enter the code at check out!

=============================

Click Here to Order NOW

Click Here for More Information

=============================

Complete DVD Library

Over 20 hours of Bodybuilding Video Footage!

Here are the DVDs You'll Get In The Total Package:

• Skip La Cour's Packing On Muscle! Max-OT Style
  
  
• Skip La Cour's Bodybuilding & Training BLUEPRINT DVD Set
  
  
• Skip La Cour's Mass Machine II Training and Instructional DVD
  
  
• Skip La Cour's Mass Machine Hardcore, Heavy, and Intense! Training DVD
  
  
• Skip La Cour's Live! Bodybuilding and Training Seminar DVD (2 Disc)
  
  
• Success Is A Planned Event: A Day in the Life of Skip La Cour
  
  
• Dare To Dream!

Complete Book Library (on a CD Disc Adobe PDF Files)

Over 1,963 Pages of Powerful Information!

Here are the Book Titles You'll Get In The Total Package:

• Packing On Muscle: Max-OT Style Weight Training and Cardiovascular Training Strategies
  
  
• Extra Effort! A Collection of Skip La Cour's Most Current Writing
  
  
• Skip La Cour's Bodybuilding Nutrition: Simple & To-the Point Eating Strategies To Help You Reach Your Goals
  
  
• Thinking Big
  
  
• Thinking Big: The Next Level Workbook
  
  
• Thinking Big II: Aspiring To A Higher Level Of Bodybuilding Achievement
  
  
• POWER NOW! Skip La Cour's 10 Best Strategies To Bolster Your Power, Strength, and Performance In The Gym
  
  
• SPECIAL REPORT: How I Packed-On 16 Pounds Of Drug-Free Muscle In Just One Year
  
  
• Skip La Cour's Daily Training Journal
  
  
• Skip La Cour's Daily Training Journal 2000

PLUS SIX (6) BONUS TITLES!

• La Cour's Organizing Principles for Effective Weight Management (4 pages)
  
  
• SPECIAL REPORT - 10 Stupid Things Bodybuilders Do to Mess Up Their Eating Habits (12 pages)
  
  
• SPECIAL REPORT - 10 Stupid Things Bodybuilders Do to Mess Up Their Training Habits (10 pages)
  
  
• SPECIAL REPORT -10 Stupid Things Bodybuilders Do to Mess Up Their Winning Mindset (11 pages)
  
  
• SPECIAL REPORT - The Top 10 Secrets Of the Best Drug-Free Bodybuilders (12 pages)
  
  
• How YOU Can Start Earning Cash From Your Passion For Bodybuilding and Fitness (19 pages)

Complete Audio Seminar Course Library

Over 45 hours of Bodybuilding, Contest Preparation, Alpha Leadership Skills, and Bodybuilding and Fitness Business Strategies!

Here are the Audio Seminar Courses You'll Get In The Total Package:

• Bodybuilding & Training MASTERY: Step-By-Step - "The Mindset and Actions of a Champion"
  
  
• Skip La Cour's ULTIMATE Bodybuilding Contest Preparation
  
  
• MANformation's Alpha Male Leadership Skills - "The Mindset and Actions of the Most Powerful Alpha Male Leaders"
  
  
• The Business of Bodybuilding and Fitness: How to Earn Cash From Your Passion!

PLUS BONUS SEMINAR!

• "The Top 10 Qualities, Characteristics, and Actions of the Most Powerful Alpha Male Leaders"

Even More BONUSES!

• Lifetime Access into Skip La Cour Members Only Web Site - Four (4) years of training, nutrition, and metal documentation; two (2) of back-to-back national championship contest preparation journals. TIMELESS information and inspiration!
  
  
• Free autographed 8x10 photo

============================

Get the THE TOTAL PACKAGE!

La Cour's ENTIRE COLLECTION for at a TREMENDOUS SAVINGS!

ALL of Skip La Cour's DVDs, EBooks (on CD), and Audio Seminar Courses (that you see below)

Regular Retail Value over $1,400.00!

Special Price ONLY $499.97

You Save over $900!

============================

And, starting TODAY, I'm offering a 20% OFF SALE on ALL of my products until December 31st!

That extra 20% saves you another $100.00!

VERY IMPORTANT! Here is your PROMO CODE:

decspecial

You will NOT get the discount if you do NOT enter the code at check out!

=============================

Click Here to Order NOW

Click Here for More Information

Copyright 2010 Skip La Cour Consulting. All Rights Reserved.

Become the "THE TOTAL PACKAGE" in 2010 with Skip La Cour's THE TOTAL PACKAGE

Hi Guys . . .

It's Your Coach, Skip La Cour.

When you MASTER the bodybuilding and training lifestyle, you earn CONFIDENCE and become the best PHYSICAL and MENTAL version of YOU possible.

I call that transformation becoming "The Total Package"!

It takes work but, when you get on track, it is well worth the investment of your dedication, time, and effort.

The new year is here. Make 2010 the year that you focus on your bodybuilding, personal development, and leadership skills and transform into "The Total Package."

I've made my seven (7) DVDs, ten (10) book titles, and four (4) audio seminar courses available to you at a TREMENDOUS savings. That's 20 hours of video footage, about 2,000 pages of written information and inspiration, and over 45 hours of audio seminar coaching and workbooks for ONE BUNDLED LOW PRICE.

Check out all the great BONUSES I've added to this package that's retail value is over $1,400.

============================

And, starting TODAY, I'm offering a 20% OFF SALE on ALL of my products until December 31st!

That extra 20% saves you another $100.00!

VERY IMPORTANT! Here is your PROMO CODE:

decspecial

You will NOT get the discount if you do NOT enter the code at check out!

=============================

Be sure to take advantage of this AWESOME deal.

Train Hard--and Think BIG!

Skip La Cour
Six-Time National Bodybuilding Champion
Success and Leadership Coach
www.SkipLaCour.com

=============================

Get the THE TOTAL PACKAGE!

La Cour's ENTIRE COLLECTION for at a TREMENDOUS SAVINGS!

ALL of Skip La Cour's DVDs, EBooks (on CD), and Audio Seminar Courses (that you see below)

Regular Retail Value over $1,400.00!

Special Price ONLY $499.97

You Save over $900!

============================

And, starting TODAY, I'm offering a 20% OFF SALE on ALL of my products until December 31st!

That extra 20% saves you another $100.00!

VERY IMPORTANT! Here is your PROMO CODE:

decspecial

You will NOT get the discount if you do NOT enter the code at check out!

=============================

Click Here to Order NOW

Click Here for More Information

=============================

Complete DVD Library

Over 20 hours of Bodybuilding Video Footage!

Here are the DVDs You'll Get In The Total Package:

• Skip La Cour's Packing On Muscle! Max-OT Style
  
  
• Skip La Cour's Bodybuilding & Training BLUEPRINT DVD Set
  
  
• Skip La Cour's Mass Machine II Training and Instructional DVD
  
  
• Skip La Cour's Mass Machine Hardcore, Heavy, and Intense! Training DVD
  
  
• Skip La Cour's Live! Bodybuilding and Training Seminar DVD (2 Disc)
  
  
• Success Is A Planned Event: A Day in the Life of Skip La Cour
  
  
• Dare To Dream!

Complete Book Library (on a CD Disc Adobe PDF Files)

Over 1,963 Pages of Powerful Information!

Here are the Book Titles You'll Get In The Total Package:

• Packing On Muscle: Max-OT Style Weight Training and Cardiovascular Training Strategies
  
  
• Extra Effort! A Collection of Skip La Cour's Most Current Writing
  
  
• Skip La Cour's Bodybuilding Nutrition: Simple & To-the Point Eating Strategies To Help You Reach Your Goals
  
  
• Thinking Big
  
  
• Thinking Big: The Next Level Workbook
  
  
• Thinking Big II: Aspiring To A Higher Level Of Bodybuilding Achievement
  
  
• POWER NOW! Skip La Cour's 10 Best Strategies To Bolster Your Power, Strength, and Performance In The Gym
  
  
• SPECIAL REPORT: How I Packed-On 16 Pounds Of Drug-Free Muscle In Just One Year
  
  
• Skip La Cour's Daily Training Journal
  
  
• Skip La Cour's Daily Training Journal 2000

PLUS SIX (6) BONUS TITLES!

• La Cour's Organizing Principles for Effective Weight Management (4 pages)
  
  
• SPECIAL REPORT - 10 Stupid Things Bodybuilders Do to Mess Up Their Eating Habits (12 pages)
  
  
• SPECIAL REPORT - 10 Stupid Things Bodybuilders Do to Mess Up Their Training Habits (10 pages)
  
  
• SPECIAL REPORT -10 Stupid Things Bodybuilders Do to Mess Up Their Winning Mindset (11 pages)
  
  
• SPECIAL REPORT - The Top 10 Secrets Of the Best Drug-Free Bodybuilders (12 pages)
  
  
• How YOU Can Start Earning Cash From Your Passion For Bodybuilding and Fitness (19 pages)

Complete Audio Seminar Course Library

Over 45 hours of Bodybuilding, Contest Preparation, Alpha Leadership Skills, and Bodybuilding and Fitness Business Strategies!

Here are the Audio Seminar Courses You'll Get In The Total Package:

• Bodybuilding & Training MASTERY: Step-By-Step - "The Mindset and Actions of a Champion"
  
  
• Skip La Cour's ULTIMATE Bodybuilding Contest Preparation
  
  
• MANformation's Alpha Male Leadership Skills - "The Mindset and Actions of the Most Powerful Alpha Male Leaders"
  
  
• The Business of Bodybuilding and Fitness: How to Earn Cash From Your Passion!

PLUS BONUS SEMINAR!

• "The Top 10 Qualities, Characteristics, and Actions of the Most Powerful Alpha Male Leaders"

Even More BONUSES!

• Lifetime Access into Skip La Cour Members Only Web Site - Four (4) years of training, nutrition, and metal documentation; two (2) of back-to-back national championship contest preparation journals. TIMELESS information and inspiration!
  
  
• Free autographed 8x10 photo

============================

Get the THE TOTAL PACKAGE!

La Cour's ENTIRE COLLECTION for at a TREMENDOUS SAVINGS!

ALL of Skip La Cour's DVDs, EBooks (on CD), and Audio Seminar Courses (that you see below)

Regular Retail Value over $1,400.00!

Special Price ONLY $499.97

You Save over $900!

============================

And, starting TODAY, I'm offering a 20% OFF SALE on ALL of my products until December 31st!

That extra 20% saves you another $100.00!

VERY IMPORTANT! Here is your PROMO CODE:

decspecial

You will NOT get the discount if you do NOT enter the code at check out!

=============================

Click Here to Order NOW

Click Here for More Information



Copyright 2010 Skip La Cour Consulting. All Rights Reserved.

Stay Focused On What's Best IN THE LONG RUN During Your Bodybuilding and Training Journey

By Skip La Cour
Six-Time National Champion Bodybuilder
Success and Leadership Coach

You Can Pay A Little Now Or Pay A Lot More Later

Many times in life, the things that cause you the most discomfort and pain in the short term become the most character-building, life-launching experiences in the long term.

Isn't that how things usually turn out with your best weight training sessions? It's those types of workouts—the ones when you are slightly fearful, exhibit courage anyway, and smash through physical and mental plateaus—that are the most rewarding in the long run. The same can be said for your cardiovascular training sessions, right? Your most satisfying stints on the treadmill were the ones when you wanted to quit halfway through your scheduled time because you were huffing and puffing so badly—but persevered. At the end of those somewhat painful but rewarding sessions, you didn't only finish your scheduled time, you set personal distance traveled and calories burned records.

Conversely, the things in life that appear to be the most pleasurable in the short run oftentimes become the most painful in the long term.

Have you ever decided to miss a workout for no important reason? Whatever you thought you were going to gain by missing that day of training was soon negated by the feelings of being out-of-sync or letting yourself down. It only takes a few times cheating on your structured, nutritious bodybuilding diet to help you come to those same conclusions. The longer-lasting price you pay in guilt, momentum lost, and diminished self-pride is often too hefty of price to pay for the short-lived gratification of pigging out on junk food.

People often rationalize their way out of feeling the angst. The bottom line is this: Success has a price. You can either pay a little now by effectively dealing with the angst you feel inside or a lot more later on by choosing not to deal with it. Whichever way you choose, you are going to pay something.

Managing the angst now can be quite bothersome at times. There's no doubt about it! Dealing with months or years or denying the angst can be devastating when are forced to look at all the time and God-given abilities you've wasted and can never get back. The choice is yours.

Take Action and Do This NOW

Why don't you become proactive? Decide right now what price you are willing to pay. I think I've been very clear which price I think you should invest into the overall quality of your bodybuilding efforts—and life.

Hang in there. Be patient with yourself. Work with the angst inside. Embrace it. We're all dealing with this same challenge on the inside—regardless of what it may appear to look like on the outside. And remember, the angst you feel inside is your friend—not your enemy!

===================================
Resources That Will Take Your Efforts to the Next Level!
===================================

Get the THE TOTAL PACKAGE!
Skip La Cour's ENTIRE COLLECTION for at a TREMENDOUS SAVINGS!

All of Skip La Cour's DVDs, EBooks (on CD), and Audio Seminar Courses (that you see below)

Regular Price: over $799.87

Special Price ONLY $499.97
You Save over $300!

Click Here and Order NOW!

=====================================

Complete DVD And Book Library Special
Over 20 Hours of Video Footage and Over 1,900 Pages of Powerful Information All for One Special LOW PRICE!

DVDs
*Packing On Muscle!
*Mass Machine II
*Mass Machine
*Success Is A Planned Event
*Live! Seminar
*Dare to Dream!
*Bodybuilding & Training
*BLUEPRINT Seminar DVD
PLUS 10 books on CD

FREE SHIPPING! FREE Signed 8x10 Photo! FREE Lifetime Members Only Website Access!

Regular Price for All Titles is ^$419.92 (Plus S&H)
SALE PRICE $299.⁹⁹
You Save Over $120

Click Here and Order NOW!

=====================================

Learn to WIN from a Six-Time National Champion and Success Coach with
Skip La Cour's Audio Seminar Courses
Place your order NOW, get the mp3 sound files and PDF file Workbooks, and start your journey toward MASTERY today!

Bodybuilding & Training MASTERY: Step-By-Step
"The Mindset and Actions of a Champion"
(Over 13 hours plus Workbooks)
Learn How to WIN in Your Training, Nutrition, and Mental Habits and Earn the Body You Really Want with This Step-By-Step Course!

Everyday Low Price: $99.97
Click Here NOW for More Information

=====================================

ULTIMATE Bodybuilding Contest Preparation
(Over 11 1/2 hours plus Workbooks)
Learn all of the SECRETS on How to Become a Bodybuilding Champion On Stage FROM a Bodybuilding Champion with This Step-By-Step Course!

Everyday Low Price: $149.97
Click Here NOW for More Information

=====================================

MANformation's Alpha Male Leadership Skills
"The Mindset and Actions of a Powerful Alpha Male Leader"
(Over 11 1/2 hours plus Workbooks)
Start Leading and Stop Following! Learn How to Lead Your Own Life--and Lead Others!

Everyday Low Price: $99.97
Click Here NOW for More Information

=====================================

The Business of Bodybuilding and Fitness: How to Earn Cash From Your Passion!
(10 hours plus Workbooks)
Specific Strategies That Will Teach How YOU Can Earn Cash from Your Passion for Bodybuilding and Fitness—No Matter What Level You Are At Now!

Everyday Low Price: $149.97
Click Here NOW for More Information

=====================================

Copyright 2009 Skip La Cour Consulting. All Rights Reserved.

Buy Packing On Muscle! Max-OT Style DVD Set--and Get the 154-Page E-Book Absolutely FREE!

This Is a LIMITED TIME OFFER to Get the $24.99 Ebook for FREE!

Hi Guys!

It's Skip La Cour.

For an extremely limited amount of time, I am offering an outstanding deal that will really CRANK UP your bodybuilding and training efforts.

When you purchase my two-disc, four-hour DVD set, Packing On Muscle! Max-OT Style, you will get my 154-page ebook, Packing On Muscle: Max-OT Style! Weight Training and Cardiovascular Training Strategies ABSOLUTELY FREE!

This DVD is my far-and-away BEST-SELLING DVD!

Learn More Effectively with TWO Different Methods:

Reading and Then Watching

The ebook is a $24.99 value that you will be emailed when you place your order--so you can start DEVOURING the information and inspiration IMMEDIATELY.

Then, when your DVD set arrives in the mail, you will come from a much more informed and empowered state-of-mind to start doing what you need to do to FINALLY BUILD ROCK-HARD, DENSE MUSCLE and STRIP AWAY THAT UGLY, UNWANTED BODY FAT!

=========================

Order this Packing On Muscle Max-OT Style DVD/EBook Special Offer for Only $49.99 (Plus Shipping and Handling) NOW by CLICKING HERE.

VERY IMPORTANT! Here is your PROMO CODE:

MMachine

You will NOT get the discount if you do NOT enter the code at check out!

=========================

Packing On Muscle! Max-OT Style - DVD Set

I have taken all the guesswork out of what you need to do to get the body you REALLY want. My four-hour; two-disc DVD set, Packing-On Muscle! Max-OT Style, explains the strategies you need to know to start building dense muscle and dumping the excess body fat.

Dedicated men just like you from 53 COUNTRIES AROUND THE GLOBE have already taken advantage of my over 20 years of knowledge and experience and have invested in this POWERFUL TRAINING TOOL.

Go here to learn more about the DVD set, watch a video trailer, and read what those who have purchased it to say.

=========================

Order this Packing On Muscle Max-OT Style DVD/EBook Special Offer for Only $49.99 (Plus Shipping and Handling) NOW by CLICKING HERE.

VERY IMPORTANT! Here is your PROMO CODE:

MMachine

You will NOT get the discount if you do NOT enter the code at check out!

=========================

Packing On Muscle:Max-OT Style! Weight Training and Cardiovascular Training Strategies - 154-Page Ebook

I feel privileged to have this opportunity to share with you what I’ve learned about bodybuilding and training throughout my career. In this book, Packing-On Muscle: Max-OT Style! Weight Training and Cardiovascular Training Strategies, I will summarize the weight training and cardiovascular training principles that have not only given me the best results, but strategies that will help you get closer to your goals effectively and efficiently.

I understand that it is extremely important that I earn your confidence as a teacher and coach. I’ll explain how I developed the philosophies that I will present in this book. I will convince you that my bodybuilding knowledge will help you reach your physique-enhancing goals. After successfully doing so, you will be able to take the advice I’ve outlined and put forth your very best effort toward making them work well for you

Go here to learn more about the ebook and read what those who have purchased it have to say.

=========================

Order this Packing On Muscle Max-OT Style DVD/EBook Special Offer for Only $49.99 (Plus Shipping and Handling) NOW by CLICKING HERE.

VERY IMPORTANT! Here is your PROMO CODE:

MMachine

You will NOT get the discount if you do NOT enter the code at check out!

=========================
More of Skip La Cour's Resources That Will Take Your Efforts to the Next Level!
=========================

Get the THE TOTAL PACKAGE!
Skip La Cour's ENTIRE COLLECTION for at a TREMENDOUS SAVINGS!

All of Skip La Cour's DVDs, EBooks (on CD), and Audio Seminar Courses (that you see below)

Regular Price: over $799.87

Special Price ONLY $499.97
You Save over $300!

Click Here and Order NOW!

=====================================

Complete DVD And Book Library Special
Over 20 Hours of Video Footage and Over 1,900 Pages of Powerful Information All for One Special LOW PRICE!

DVDs
*Packing On Muscle!
*Mass Machine II
*Mass Machine
*Success Is A Planned Event
*Live! Seminar
*Dare to Dream!
*Bodybuilding & Training
*BLUEPRINT Seminar DVD
PLUS 10 books on CD

FREE SHIPPING! FREE Signed 8x10 Photo! FREE Lifetime Members Only Website Access!

Regular Price for All Titles is ^$419.92 (Plus S&H)
SALE PRICE $299.⁹⁹
You Save Over $120

Click Here and Order NOW!

=====================================

Learn to WIN from a Six-Time National Champion and Success Coach with
Skip La Cour's Audio Seminar Courses
Place your order NOW, get the mp3 sound files and PDF file Workbooks, and start your journey toward MASTERY today!

Bodybuilding & Training MASTERY: Step-By-Step
"The Mindset and Actions of a Champion"
(Over 13 hours plus Workbooks)
Learn How to WIN in Your Training, Nutrition, and Mental Habits and Earn the Body You Really Want with This Step-By-Step Course!

Everyday Low Price: $99.97
Click Here NOW for More Information

=====================================

ULTIMATE Bodybuilding Contest Preparation
(Over 11 1/2 hours plus Workbooks)
Learn all of the SECRETS on How to Become a Bodybuilding Champion On Stage FROM a Bodybuilding Champion with This Step-By-Step Course!

Everyday Low Price: $149.97
Click Here NOW for More Information

=====================================

MANformation's Alpha Male Leadership Skills
"The Mindset and Actions of a Powerful Alpha Male Leader"
(Over 11 1/2 hours plus Workbooks)
Start Leading and Stop Following! Learn How to Lead Your Own Life--and Lead Others!

Everyday Low Price: $99.97
Click Here NOW for More Information

=====================================

The Business of Bodybuilding and Fitness: How to Earn Cash From Your Passion!
(10 hours plus Workbooks)
Specific Strategies That Will Teach How YOU Can Earn Cash from Your Passion for Bodybuilding and Fitness—No Matter What Level You Are At Now!

Everyday Low Price: $149.97
Click Here NOW for More Information

=====================================

Copyright 2009 Skip La Cour Consulting. All Rights Reserved.

Don't Become Overly Concerned With How "Big" You Are

By Skip La Cour
Six-Time National Champion Bodybuilder
Success and Leadership Coach

More Size Does Not Always Create a Better Physique

Probably one of the most difficult lessons that a bodybuilder must learn is that more size doesn't necessarily equate to a better physique.

Do you ever see men who wear those ill-fitting, flamboyant toupees? Or even worse, do you ever notice those men who sport the “comb-over” hairstyles to hide the fact they are balding? How can you not notice them, right? What the heck are they thinking? Who do they think they are fooling? Does anyone, beside themselves, think those attempts to cover up the baldness looks flattering? Why doesn't anyone tell them how terrible their hairstyles look? It reminds me of the old fable, “The Emperor with No Clothes” that you probably read as a child.

Well, that's how a lot of “big” bodybuilders look. Instead of looking huge, powerful, and healthy, they look big, fat, and sloppy. They confuse being “big” with having quality size in the form of dense muscle mass. These misguided people get overly concerned with how much they weigh and neglect the fact that they are ruining their aesthetic appeal.

Bodybuilding is like sculpting a beautiful statue—or at least it should be in my opinion. Just because you have the ability to carry more size doesn't mean you will look your absolute best. Because many of us start training with weights because we want to get bigger, it's a difficult lesson to realize. Just like the “Emperor with No Clothes,” the perception we have of ourselves becomes a little fuzzy. When it comes to our own physique, we may not see what others see.

You must realize that oftentimes when you shed that extra 10 pounds of body fat, you will appear 20 pounds larger. This illusion has been demonstrated to me on many occasions in the past. When I begin dieting for a contest and lose my first 5 to 10 pounds of body fat, it's not uncommon for people to approach me and say “Man! You are getting huge all of a sudden!” I've even heard (secondhand, of course) that some guys think I must have started “taking something” because I got so big so fast. That's how dramatic of an illusion “quality” size can create on your physique.

Take Action and Do this NOW

Don't become overly concerned with how “big” you are because more size does not always create a better physique. Lean, quality muscle can give you an illusion of size. This is far more impressive than size created by a disproportionate amount of body fat.

===================================
Resources That Will Take Your Efforts to the Next Level!
===================================

Get the THE TOTAL PACKAGE!
Skip La Cour's ENTIRE COLLECTION for at a TREMENDOUS SAVINGS!

All of Skip La Cour's DVDs, EBooks (on CD), and Audio Seminar Courses (that you see below)

Regular Price: over $799.87

Special Price ONLY $499.97
You Save over $300!

Click Here and Order NOW!

=====================================

Complete DVD And Book Library Special
Over 20 Hours of Video Footage and Over 1,900 Pages of Powerful Information All for One Special LOW PRICE!

DVDs
*Packing On Muscle!
*Mass Machine II
*Mass Machine
*Success Is A Planned Event
*Live! Seminar
*Dare to Dream!
*Bodybuilding & Training
*BLUEPRINT Seminar DVD
PLUS 10 books on CD

FREE SHIPPING! FREE Signed 8x10 Photo! FREE Lifetime Members Only Website Access!

Regular Price for All Titles is ^$419.92 (Plus S&H)
SALE PRICE $299.⁹⁹
You Save Over $120

Click Here and Order NOW!

=====================================

Learn to WIN from a Six-Time National Champion and Success Coach with
Skip La Cour's Audio Seminar Courses
Place your order NOW, get the mp3 sound files and PDF file Workbooks, and start your journey toward MASTERY today!

Bodybuilding & Training MASTERY: Step-By-Step
"The Mindset and Actions of a Champion"
(Over 13 hours plus Workbooks)
Learn How to WIN in Your Training, Nutrition, and Mental Habits and Earn the Body You Really Want with This Step-By-Step Course!

Everyday Low Price: $99.97
Click Here NOW for More Information

=====================================

ULTIMATE Bodybuilding Contest Preparation
(Over 11 1/2 hours plus Workbooks)
Learn all of the SECRETS on How to Become a Bodybuilding Champion On Stage FROM a Bodybuilding Champion with This Step-By-Step Course!

Everyday Low Price: $149.97
Click Here NOW for More Information

=====================================

MANformation's Alpha Male Leadership Skills
"The Mindset and Actions of a Powerful Alpha Male Leader"
(Over 11 1/2 hours plus Workbooks)
Start Leading and Stop Following! Learn How to Lead Your Own Life--and Lead Others!

Everyday Low Price: $99.97
Click Here NOW for More Information

=====================================

The Business of Bodybuilding and Fitness: How to Earn Cash From Your Passion!
(10 hours plus Workbooks)
Specific Strategies That Will Teach How YOU Can Earn Cash from Your Passion for Bodybuilding and Fitness—No Matter What Level You Are At Now!

Everyday Low Price: $149.97
Click Here NOW for More Information

=====================================

Copyright 2009 Skip La Cour Consulting. All Rights Reserved.