Six-Time National Champion BodybuilderSuccess and Leadership Coach
You Can Pay A Little Now Or Pay A Lot More Later
Many times in life, the things that cause you the most discomfort and pain in the short term become the most character-building, life-launching experiences in the long term.
Isn't that how things usually turn out with your best weight training sessions? It's those types of workouts—the ones when you are slightly fearful, exhibit courage anyway, and smash through physical and mental plateaus—that are the most rewarding in the long run. The same can be said for your cardiovascular training sessions, right? Your most satisfying stints on the treadmill were the ones when you wanted to quit halfway through your scheduled time because you were huffing and puffing so badly—but persevered. At the end of those somewhat painful but rewarding sessions, you didn't only finish your scheduled time, you set personal distance traveled and calories burned records.
Conversely, the things in life that appear to be the most pleasurable in the short run oftentimes become the most painful in the long term.
Have you ever decided to miss a workout for no important reason? Whatever you thought you were going to gain by missing that day of training was soon negated by the feelings of being out-of-sync or letting yourself down. It only takes a few times cheating on your structured, nutritious bodybuilding diet to help you come to those same conclusions. The longer-lasting price you pay in guilt, momentum lost, and diminished self-pride is often too hefty of price to pay for the short-lived gratification of pigging out on junk food.
People often rationalize their way out of feeling the angst. The bottom line is this: Success has a price. You can either pay a little now by effectively dealing with the angst you feel inside or a lot more later on by choosing not to deal with it. Whichever way you choose, you are going to pay something.
Managing the angst now can be quite bothersome at times. There's no doubt about it! Dealing with months or years or denying the angst can be devastating when are forced to look at all the time and God-given abilities you've wasted and can never get back. The choice is yours.
Take Action and Do This NOW
Why don't you become proactive? Decide right now what price you are willing to pay. I think I've been very clear which price I think you should invest into the overall quality of your bodybuilding efforts—and life.
Hang in there. Be patient with yourself. Work with the angst inside. Embrace it. We're all dealing with this same challenge on the inside—regardless of what it may appear to look like on the outside. And remember, the angst you feel inside is your friend—not your enemy!
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