Friday, June 26, 2009

Play Up Your STRENGTHS and Camouflage Your WEAKNESSES!

By Skip La Cour
Six Time National Bodybuilding Champion
Success Coach

Too many times, people who are working hard in the gym focus primarily on their challenges and not on their advantages. They actually obsess about any weaknesses they may have and make their journey toward developing their physiques more challenging than it has to be. Instead of identifying what is great about their particular circumstances, they choose to emphasize the factors that are especially difficult for them.

“I cannot build muscle as easily as others because of my genetically skinny frame” or “I cannot get as lean as other people because I have a very slow metabolism” are perspectives frustrated trainers choose to adopt.

Take Action and Do This NOW!

Strive to be the very best version of you possible regardless of your genetic limitations. We all have weaknesses. We have what we have. And for what weaknesses we do have, we can create a plan-of-attack to systematically overcome them.

Our job is to make the most out of what we have been given. If we are not careful, we can let our perceived genetic limitations get in the way of our progress and the level in which we enjoy our bodybuilding and training efforts. We must learn to consistently focus on the gifts we do have and not the ones we don't have.

The same individuals who complain about their challenges could just as easily say, “I'm so fortunate to have the ability to lose body fat quickly and easily. When I discover the strategies to pack on more muscle—watch out!” or “Unlike a lot of other people, I can gain muscle size efficiently. I may have to diet longer and more strictly than others but I can sure pack on the muscle mass!”

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