Tuesday, January 26, 2010

My bodybuilding brothers are asking me "What the heck is this 'MANformation' stuff all about?"

Hello Men.

It's Skip La Cour.

Most of you know me as a bodybuilder. Many of you have been following my bodybuilding career and reading the articles I've written in the international "muscle" magazines since the '90s.

That's causing many of my "bodybuilding brothers" to ask me:

"What the heck is this 'MANformation' stuff all about, Skip?"

MANformation is a personal development program that I created for MEN. It teaches men of all ages and levels of accomplishment Alpha Leadership Skills.

What you may not know about me is that I've been heavily involved in the personal development business for over 25 years. In fact, I give a lot of credit to the time and attention I invested into that way of thinking for helping me become a six-time national champion bodybuilder.

I worked closely with three different world-recognized personal development leaders. After my competitive bodybuilding career ended, I traveled all over the United States for over TWO YEARS with a top-ranked peak performance specialist learning more about people and our potential to achieve more in life.

MANformation will transform you into the MAN you really want be--and get the things in life that you REALLY want (and not settle for).

When you learn how to more effectively lead you own life, you will be better equipped to lead other people.

Your success in life will depend on your ability to be confident, charismatic, influential, and persuasive enough to lead OTHER PEOPLE!

When you learn how to lead other people more effectively, you get them to willing and enthusiastically WANT to help you get what you want in life.

And, don't make the mistake of thinking that MANformation is only for passive, indecisive "Beta" males. MANformation is for already successful men who want MORE out of life and are looking for an "edge" over all of the other competitive men in this world who want what they are after too!

That, I call the "Alpha Edge"!

During a past episode of my MANformation ALPHA EDGE Talk Radio Show , I talked all about the program in great detail.

Click here NOW to download "Skip La Cour Explains the MANformation Program and How It Will Help You Get What You Really Want in Life"

This is one "Hour of Power" you don't want to miss hearing!

Skip La Cour

==================

Take the MANformation Alpha Power Statements (MAPS) Challenge - Free mp3 attached

Here is a free 22-minute recording of a number of POWERFUL MANformation Alpha Power Statements (MAPS).

MANformation Alpha Power Statements (MAPS) are a series of empowering statements where I coach you and remind you of many of the key principles of the MANformation program.

==========================

“Thanks Skip! I have been using the MAPS for about three months now. I listen to them during my cardio sessions. Great affirmations that get me focused on being a leader.”

Chris Tunstall

“Well, Skip, I love the affirmations but I am a Alpha Female—and they works for me too!”

Toni Robinson

“Thank you for this gift. You are always blessed because you help others in need.”

Roy Smith

“Skip, this is THE mp3 that I listen to on the way to the gym. By listening, over time, I have increased focus and confidence during workouts.”

Joel Nathan

“These are an awesome tool to trigger the subconscious mind, Thanks Skip.”

Ricardo Freitas

Here's the challenge:

1. Download this file to your IPod (or mp3 player).

2. Listen to the 22-minute recording every day during your 5-day structured week for 30 days.

3. Ideally, you want to listen to this recording while you are in the gym exercising in the morning.

4. Even better is listening to these MAPS while you are doing some kick-ass cardiovascular training.

5. Only listen to the MAPS five days during the week. There's no sense in getting burned out doing too much. 22 minutes just five days a week will be plenty of “exercise and practice” to get these MAPS into your subconscious thought process and automatically integrate them into your own personality without a lot of effort.

6. If you must work out in the evening, listen to the MAPS then.

7. If you can't listen to them while you are working out, then download this mp3 file to your home computer and invest the time to listen to them first thing in the morning.

8. Even if you get “bored” with this process, promise yourself to stick with it for 30 days. Many times, we are getting positive results in our lives and we have no idea where to credit the cause of those positive results. These MAPS may be just one of those instances. Remember that when things are going well for you in your life—and you don't feel like listening to the MAPS anymore.

Click here to download the mp3 file.

Good luck!

Skip La Cour
Creator of the MANformation Personal Development Program for Men


P. S. I want your feedback within 30 days of taking on this challenge.

====================================

For more MANformation Alpha Leadership strategies, visit the MANformation web site at www.MANformation.com.

====================================

Learn how to START LEADING and STOP FOLLOWING with Skip La Cour's. . .

"The Mindset and Actions of a Powerful Alpha Male Leader" Audio Seminar Course

Get the MP3 Sound Files and Session Workbook PDF Files Emailed to You NOW and Begin Your "MANformation" TODAY!

Become the MAN you really want to be and get all the options in life that you really want!

This course is 11 hours and 30 minutes of POWERFUL, LIFE-CHANGING Alpha LEADERSHIP strategies.

Get the mp3 sound files and the Session Workbook pdf files emailed to you today.

Your investment is only $99.97

Click HERE NOW for more information and Order Your Audio Seminar Course

Read What Men Just Like You Have to Say About "The Mindset and Actions of a Powerful Alpha Male Leader" Audio Seminar Course

“Skip La Cour's messages in ‘The Mindset and Actions of a Powerful Alpha Male Leader' are insightful, poignant, and thought provoking. I find myself listening to each session multiple times for fear of missing something and the internal desire to drive home these life-changing concepts. The first session alone was worth the price of admission!”

Greg Phelps, CFP, CLU, AAMS
Las Vegas, NV


====================================

“I am killing the New York City corporate world with the implementation of my MANformation strategies. Most of all I am empowered because I am aware. Thanks for your unique contribution to the few of us who want more."

Craig Ariano
Richmond Hill, NY


====================================

“I was extremely impressed at all the information Skip La Cour has shared in ‘The Mindset and Actions of a Powerful Alpha Male Leader' and the way in which it is presented! I will tell you that what Skip offers will have you really think about your perceptions of what an ‘Alpha Male' really is, allowing yourself new possibilities to grow and enrich your life, and the lives of those you love. I highly recommend this program to anyone looking to improve upon being the best MAN they can be in all aspects of your life!”

Tom Anthony Roehl
Greenfield, WI


====================================

Your investment is only $99.97

Click HERE NOW for more information and Order Your Audio Seminar Course

====================================

"'The Mindset and Actions of a Powerful Alpha Male Leader' is a powerful course that challenges men to reevaluate both the way they see themselves and the way they relate to other people. It lays out strategies and exercises that empower men to step up, assert themselves, take responsibility, and direct their energies toward pursuing what they really want in life. I highly recommend it to anyone striving to reach that next level."

T. Kareem Powell
Dayton, OH


====================================

“I want to thank you for helping me start my own MANFormation into the powerful Alpha Male that I always dreamed I could be. After years of frustration and being put down by my peers, I realized that my life was that of a beta-male. I lacked the confidence to take charge and be a leader. Enter your Mindset and Actions of a Powerful Alpha Male Leader seminar. I diligently followed your instructions and practiced them on a consistent basis. Already, my life is turning around for the better—even in the face of harsh challenges. I would never have the mindset nor the drive and confidence to make my life better without you opening the doors to being an Alpha Male. Thank you very much!”

Troy Bennett
Chicago, IL


====================================

"I just turned 50 but I've been dragging along for years this lingering baggage of not being as fit as I would like. Plus, I had lost that powerful male swagger that had served me so well in the past. So, I stepped up to the plate. I made up my mind that these failings of mine had to stop now and signed up for Skip La Cour's ‘The Mindset and Actions of a Powerful Alpha Male Leader' seminar. Now, I'm thinking, feeling and acting like a man 20 years younger, getting strong and lean, and even my business relationships have stepped up big time. This is already becoming one of the best years of my life!”

Greg Prickett
Bakersfield, CA


====================================

Your investment is only $99.97

Click HERE NOW for more information and Order Your Audio Seminar Course

====================================

Copyright 2010 Skip La Cour Consulting. All Rights Reserved.

MANformation and Alpha Edge are registered trademarks of Skip La Cour Consulting.

Monday, January 25, 2010

Download This Week's Talk Radio Show and Learn How to Get Lean and "Ripped"!

Hi.

It's your Coach, Skip La Cour.

Because I have been repeatedly asked over the last month, I decided to make this past week's Skip La Cour's MASS MACHINE Bodybuilding and Training Talk Radio Show all about:

The Basic Fundamentals to Get Lean and "Ripped"

I explained what you need to know about diet, weight training, cardiovascular training, and how they all work together to get you the six-pack set of abs you want or lose the "love handles."

This is one "Hour of Power" you do NOT want to miss!

Click Here to Download This Week's Talk Radio Show and Learn How to Get Lean and "Ripped"!

===================================
Resources That Will Take Your Efforts to the Next Level!
===================================

Get the THE TOTAL PACKAGE!
Skip La Cour's ENTIRE COLLECTION for at a TREMENDOUS SAVINGS!

All of Skip La Cour's DVDs, EBooks (on CD), and Audio Seminar Courses (that you see below)

Regular Price: over $799.87

Special Price ONLY $499.97
You Save over $300!

Click Here and Order NOW!

Click here for more information

=====================================

Complete DVD And Book Library Special
Over 20 Hours of Video Footage and Over 1,900 Pages of Powerful Information All for One Special LOW PRICE!

DVDs
*Packing On Muscle!
*Mass Machine II
*Mass Machine
*Success Is A Planned Event
*Live! Seminar
*Dare to Dream!
*Bodybuilding & Training
*BLUEPRINT Seminar DVD
PLUS 10 books on CD

FREE SHIPPING! FREE Signed 8x10 Photo! FREE Lifetime Members Only Website Access!

Regular Price for All Titles is $419.92 (Plus S&H)
SALE PRICE $299.99
You Save Over $120

Click Here and Order NOW!

=====================================

Learn to WIN from a Six-Time National Champion and Success Coach with
Skip La Cour's Audio Seminar Courses
Place your order NOW, get the mp3 sound files and PDF file Workbooks, and start your journey toward MASTERY today!

Bodybuilding & Training MASTERY: Step-By-Step
"The Mindset and Actions of a Champion"
(Over 13 hours plus Workbooks)
Learn How to WIN in Your Training, Nutrition, and Mental Habits and Earn the Body You Really Want with This Step-By-Step Course!

Everyday Low Price: $99.97
Click Here NOW for More Information

=====================================

ULTIMATE Bodybuilding Contest Preparation
(Over 11 1/2 hours plus Workbooks)
Learn all of the SECRETS on How to Become a Bodybuilding Champion On Stage FROM a Bodybuilding Champion with This Step-By-Step Course!

Everyday Low Price: $149.97
Click Here NOW for More Information

=====================================

MANformation's Alpha Male Leadership Skills
"The Mindset and Actions of a Powerful Alpha Male Leader"
(Over 11 1/2 hours plus Workbooks)
Start Leading and Stop Following! Learn How to Lead Your Own Life--and Lead Others!

Everyday Low Price: $99.97
Click Here NOW for More Information

=====================================

The Business of Bodybuilding and Fitness: How to Earn Cash From Your Passion!
(10 hours plus Workbooks)
Specific Strategies That Will Teach How YOU Can Earn Cash from Your Passion for Bodybuilding and Fitness—No Matter What Level You Are At Now!

Everyday Low Price: $149.97
Click Here NOW for More Information

=====================================

Copyright 2010 Skip La Cour Consulting. All Rights Reserved.

Thursday, January 7, 2010

Make These DECISIONS on Your Eating Habits and Start Earning the Body You Really Want

By Skip La Cour
Six-Time National Champion Bodybuilder
Success and Leadership Coach


When you can make intelligent decisions to the following questions, you will be well on your way to creating the body you want through proper eating habits:

Structured Days of the Week Eating Habits
  • When will you start this "Structured Day" nutritional plan?

  • What days of the week are your “Structured Days” going to be?

  • How many meals per day are you going to eat?

  • What are the specific times of your meals going to be?

  • What will these meals consist of most of the time (keep your diet simple; balanced macronutrients; calories)?

  • How many of your meals will be meal replacements?

  • Which meals will be meal replacements?

  • Will you add protein powder to your diet and, if so, which specific meals?

  • What will you eat before your workouts (and how long beforehand)?

  • What will you eat after your workouts (and how long afterward)?

  • How many “cheat meals” will you eat during you structured days and are there any limits to what you will and will not eat?

  • How much water will you drink during your structured days?

  • How long will you follow this plan on your structured days?
Non-Structured or "Weekend" Eating Habits
  • When will you start this "Non-Structured Days" or "Weekend" nutritional plan?

  • What days of the week are your "Non-Structured Days" or "Weekend"” going to be?

  • How many meals per day are you going to eat? Can they vary?

  • What are the specific times of your meals going to be? Can they vary?

  • What will these meals consist of most of the time? Can they vary?

  • How many of your meals will be meal replacements? Can they vary?

  • Which meals will be meal replacements? Can they vary?

  • Will you add protein powder to your diet and, if so, which specific meals? Can they vary?

  • What will you eat before your workouts (and how long beforehand)? Can they vary?

  • What will you eat after your workouts (and how long afterward)? Can they vary?

  • How many “cheat meals” will you eat during your weekend days and are there any limits to what you will and will not eat? Can they vary?

  • How much water will you drink during your weekend days? Can it vary?

  • How long will you follow this plan on your weekend days?
===================================
Resources That Will Take Your Efforts to the Next Level!
===================================

Hi Guys . . .

It's Your Coach, Skip La Cour.

When you MASTER the bodybuilding and training lifestyle, you earn CONFIDENCE and become the best PHYSICAL and MENTAL version of YOU possible.

I call that transformation becoming "The Total Package"!

It takes work but, when you get on track, it is well worth the investment of your dedication, time, and effort.

The new year is here. Make 2010 the year that you focus on your bodybuilding, personal development, and leadership skills and transform into "The Total Package."

I've made my seven (7) DVDs, ten (10) book titles, and four (4) audio seminar courses available to you at a TREMENDOUS savings.

That's 20 hours of video footage, about 2,000 pages of written information and inspiration, and over 45 hours of audio seminar coaching and workbooks for ONE BUNDLED LOW PRICE.

Check out all the great BONUSES I've added to this package that's retail value is over $1,400.

Be sure to take advantage of this AWESOME deal.

Train Hard--and Think BIG!

Skip La Cour
Six-Time National Bodybuilding Champion
Success and Leadership Coach
www.SkipLaCour.com

=============================

Get the THE TOTAL PACKAGE!

La Cour's ENTIRE COLLECTION for at a TREMENDOUS SAVINGS!

ALL of Skip La Cour's DVDs, EBooks (on CD), and Audio Seminar Courses (that you see below)

Regular Retail Value over $1,400.00!

Special Price ONLY $499.97

You Save over $900!

Click Here to Order NOW

Click Here for More Information

=============================

Complete DVD Library

Over 20 hours of Bodybuilding Video Footage!

Here are the DVDs You'll Get In The Total Package:
  • Skip La Cour's Packing On Muscle! Max-OT Style

  • Skip La Cour's Bodybuilding & Training BLUEPRINT DVD Set

  • Skip La Cour's Mass Machine II Training and Instructional DVD

  • Skip La Cour's Mass Machine Hardcore, Heavy, and Intense! Training DVD

  • Skip La Cour's Live! Bodybuilding and Training Seminar DVD (2 Disc)

  • Success Is A Planned Event: A Day in the Life of Skip La Cour

  • Dare To Dream!
Complete Book Library (on a CD Disc Adobe PDF Files)

Over 1,963 Pages of Powerful Information!

Here are the Book Titles You'll Get In The Total Package:
  • Packing On Muscle: Max-OT Style Weight Training and Cardiovascular Training Strategies

  • Extra Effort! A Collection of Skip La Cour's Most Current Writing

  • Skip La Cour's Bodybuilding Nutrition: Simple & To-the Point Eating Strategies To Help You Reach Your Goals

  • Thinking Big

  • Thinking Big: The Next Level Workbook

  • Thinking Big II: Aspiring To A Higher Level Of Bodybuilding Achievement

  • POWER NOW! Skip La Cour's 10 Best Strategies To Bolster Your Power, Strength, and Performance In The Gym

  • SPECIAL REPORT: How I Packed-On 16 Pounds Of Drug-Free Muscle In Just One Year

  • Skip La Cour's Daily Training Journal

  • Skip La Cour's Daily Training Journal 2000
PLUS SIX (6) BONUS TITLES!
  • La Cour's Organizing Principles for Effective Weight Management (4 pages)

  • SPECIAL REPORT - 10 Stupid Things Bodybuilders Do to Mess Up Their Eating Habits (12 pages)
  • SPECIAL REPORT - 10 Stupid Things Bodybuilders Do to Mess Up Their Training Habits (10 pages)

  • SPECIAL REPORT -10 Stupid Things Bodybuilders Do to Mess Up Their Winning Mindset (11 pages)

  • SPECIAL REPORT - The Top 10 Secrets Of the Best Drug-Free Bodybuilders (12 pages)

  • How YOU Can Start Earning Cash From Your Passion For Bodybuilding and Fitness (19 pages)
Complete Audio Seminar Course Library

Over 45 hours of Bodybuilding, Contest Preparation, Alpha Leadership Skills, and Bodybuilding and Fitness Business Strategies!

Here are the Audio Seminar Courses You'll Get In The Total Package:
  • Bodybuilding & Training MASTERY: Step-By-Step - "The Mindset and Actions of a Champion"

  • Skip La Cour's ULTIMATE Bodybuilding Contest Preparation

  • MANformation's Alpha Male Leadership Skills - "The Mindset and Actions of the Most Powerful Alpha Male Leaders"

  • The Business of Bodybuilding and Fitness: How to Earn Cash From Your Passion!
PLUS BONUS SEMINAR!
  • "The Top 10 Qualities, Characteristics, and Actions of the Most Powerful Alpha Male Leaders"
Even More BONUSES!
  • Lifetime Access into Skip La Cour Members Only Web Site - Four (4) years of training, nutrition, and metal documentation; two (2) of back-to-back national championship contest preparation journals. TIMELESS information and inspiration!

  • Free autographed 8x10 photo
============================

Get the THE TOTAL PACKAGE!

La Cour's ENTIRE COLLECTION for at a TREMENDOUS SAVINGS!

ALL of Skip La Cour's DVDs, EBooks (on CD), and Audio Seminar Courses (that you see below)

Regular Retail Value over $1,400.00!

Special Price ONLY $499.97

You Save over $900!

Click Here to Order NOW

Click Here for More Information



Copyright 2010 Skip La Cour Consulting. All Rights Reserved.

Tuesday, January 5, 2010

Earning the Body You've Never Had (and Becoming the Person You Have Never Been)

By Skip La Cour
Six-Time National Champion Bodybuilder
Success and Leadership Coach

What Are You NOT Doing Now?

I recently heard a quote that really provoked a lot of thought. It said:

"To get to the place that you really want to be, you'll need to become someone who you have never been."

These are extremely powerful words when you sit down and really reflect upon them. Oftentimes, we "think" we should be farther along in the journey toward reaching our goals because we are good people, hardworking, and/or have the best intentions.

You may be very proud of who you are and what you stand for. But, if you aren't where you want to be in life, then you're obviously NOT doing everything you must to get there.

There may be parts of you that need changing--plain and simple. Being the same person who you currently are and doing the same things that you've been doing simply isn't getting the job done, right?

So, what would that "new" person (you) have to be like if you are to finally reach your goals? What are all the new things that new you would have to do to make those life changes you want?

Take Action and Do This NOW!

Find someone who is already accomplishing the things in life that you want to achieve--and follow their plan instead of your own. They've already figured out things that you have NOT yet.

Stop wasting time. Stop trying to come up with a plan for where you are now to where you ultimately want to be based on your own limited knowledge, experience, and insight.

As Dr. Phil says, "How's that been working for you so far?"

===================================
Resources That Will Take Your Efforts to the Next Level!
===================================

Hi Guys . . .

It's Your Coach, Skip La Cour.

When you MASTER the bodybuilding and training lifestyle, you earn CONFIDENCE and become the best PHYSICAL and MENTAL version of YOU possible.

I call that transformation becoming "The Total Package"!

It takes work but, when you get on track, it is well worth the investment of your dedication, time, and effort.

The new year is here. Make 2010 the year that you focus on your bodybuilding, personal development, and leadership skills and transform into "The Total Package."

I've made my seven (7) DVDs, ten (10) book titles, and four (4) audio seminar courses available to you at a TREMENDOUS savings. That's 20 hours of video footage, about 2,000 pages of written information and inspiration, and over 45 hours of audio seminar coaching and workbooks for ONE BUNDLED LOW PRICE.

Check out all the great BONUSES I've added to this package that's retail value is over $1,400.

Be sure to take advantage of this AWESOME deal.

Train Hard--and Think BIG!

Skip La Cour
Six-Time National Bodybuilding Champion
Success and Leadership Coach
www.SkipLaCour.com

=============================

Get the THE TOTAL PACKAGE!

La Cour's ENTIRE COLLECTION for at a TREMENDOUS SAVINGS!

ALL of Skip La Cour's DVDs, EBooks (on CD), and Audio Seminar Courses (that you see below)

Regular Retail Value over $1,400.00!

Special Price ONLY $499.97

You Save over $900!

Click Here to Order NOW

Click Here for More Information

=============================

Complete DVD Library

Over 20 hours of Bodybuilding Video Footage!

Here are the DVDs You'll Get In The Total Package:
  • Skip La Cour's Packing On Muscle! Max-OT Style

  • Skip La Cour's Bodybuilding & Training BLUEPRINT DVD Set

  • Skip La Cour's Mass Machine II Training and Instructional DVD

  • Skip La Cour's Mass Machine Hardcore, Heavy, and Intense! Training DVD

  • Skip La Cour's Live! Bodybuilding and Training Seminar DVD (2 Disc)

  • Success Is A Planned Event: A Day in the Life of Skip La Cour

  • Dare To Dream!
Complete Book Library (on a CD Disc Adobe PDF Files)

Over 1,963 Pages of Powerful Information!

Here are the Book Titles You'll Get In The Total Package:
  • Packing On Muscle: Max-OT Style Weight Training and Cardiovascular Training Strategies

  • Extra Effort! A Collection of Skip La Cour's Most Current Writing

  • Skip La Cour's Bodybuilding Nutrition: Simple & To-the Point Eating Strategies To Help You Reach Your Goals

  • Thinking Big

  • Thinking Big: The Next Level Workbook

  • Thinking Big II: Aspiring To A Higher Level Of Bodybuilding Achievement

  • POWER NOW! Skip La Cour's 10 Best Strategies To Bolster Your Power, Strength, and Performance In The Gym

  • SPECIAL REPORT: How I Packed-On 16 Pounds Of Drug-Free Muscle In Just One Year

  • Skip La Cour's Daily Training Journal

  • Skip La Cour's Daily Training Journal 2000
PLUS SIX (6) BONUS TITLES!
  • La Cour's Organizing Principles for Effective Weight Management (4 pages)

  • SPECIAL REPORT - 10 Stupid Things Bodybuilders Do to Mess Up Their Eating Habits (12 pages)

  • SPECIAL REPORT - 10 Stupid Things Bodybuilders Do to Mess Up Their Training Habits (10 pages)

  • SPECIAL REPORT -10 Stupid Things Bodybuilders Do to Mess Up Their Winning Mindset (11 pages)

  • SPECIAL REPORT - The Top 10 Secrets Of the Best Drug-Free Bodybuilders (12 pages)

  • How YOU Can Start Earning Cash From Your Passion For Bodybuilding and Fitness (19 pages)
Complete Audio Seminar Course Library

Over 45 hours of Bodybuilding, Contest Preparation, Alpha Leadership Skills, and Bodybuilding and Fitness Business Strategies!

Here are the Audio Seminar Courses You'll Get In The Total Package:
  • Bodybuilding & Training MASTERY: Step-By-Step - "The Mindset and Actions of a Champion"

  • Skip La Cour's ULTIMATE Bodybuilding Contest Preparation

  • MANformation's Alpha Male Leadership Skills - "The Mindset and Actions of the Most Powerful Alpha Male Leaders"

  • The Business of Bodybuilding and Fitness: How to Earn Cash From Your Passion!
PLUS BONUS SEMINAR!
  • "The Top 10 Qualities, Characteristics, and Actions of the Most Powerful Alpha Male Leaders"
Even More BONUSES!
  • Lifetime Access into Skip La Cour Members Only Web Site - Four (4) years of training, nutrition, and metal documentation; two (2) of back-to-back national championship contest preparation journals. TIMELESS information and inspiration!

  • Free autographed 8x10 photo
============================

Get the THE TOTAL PACKAGE!

La Cour's ENTIRE COLLECTION for at a TREMENDOUS SAVINGS!

ALL of Skip La Cour's DVDs, EBooks (on CD), and Audio Seminar Courses (that you see below)

Regular Retail Value over $1,400.00!

Special Price ONLY $499.97

You Save over $900!

Click Here to Order NOW

Click Here for More Information



Copyright 2010 Skip La Cour Consulting. All Rights Reserved.