Six-Time National Champion
Success Coach
Many Bodybuilders Have Unrealistic Expectations for the Eating Plan They've Chosen
This mistake occurs when bodybuilders don’t give the nutritional plan they’ve chosen adequate time to see results before switching to another one or giving up altogether. Here’s the challenge:
“I tried one of the popular eating plans a couple of weeks ago—but it just didn’t work for me. It just wasn’t right for my body type. I think I’m going to start this new diet I’ve been reading about.”
You must give the diet you have chosen your full focus and attention in order to get the best results. Just about any diet, when implemented on a consistent basis, will work for you. But, you must have confidence in your diet in order for you to give it your full focus and attention.
People let themselves become confused easily and can’t even get started on a nutritional plan without 100 percent certainty that the diet plan they are doing will work for them.
With all the diets available, it will be almost impossible for you to have 100 percent certainty and confidence in the diet you have chosen. Just when you think you are on the right path, you will hear or read about a new “miracle” diet. Just when you are ready to dig in and get going on a structured eating program, a person you know will tell you about all the amazing results they are getting with their diet—which seems very different than yours. Heck! Even if your diet is working, you will sometimes doubt if it is working well or fast enough.
Instead of focusing on the differences, try to discover how the diets are similar. You need to ask yourself, “What do these diets have in common?
If you are not getting the results you want with your diet, you’ll need to raise your standards. You either need to do a “little more of this” or a “little less of that.”
Take Action and Do This NOW!
Food selection, food quantities, meal frequency, meal timing, cardiovascular training intensity, cardiovascular training frequency, weight training, and weight training frequency are all factors that are 100 percent in your own control. Focus on finding the right combination of these factors that work best for you. You must determine what you must do more of and what you must do less of to reach your body improvement goals.
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=============================== “Learn the ‘Real Stuff’ a Champion MUST know but more importantly the ‘Real Stuff’ that makes a Champion, a Champion! You won't find this knowledge in a Bodybuilding Magazine. What Skip teaches in ‘The Mindset and Actions of a Champion’ goes beyond sets and reps, nutrition, and supplements. Skip teaches what really matters if your desire is to become a Champion. Learn from a proven Champion and save yourself lots of wasted energy, frustration, and time. And, the best thing is what you learn can make you a Champion in all aspects of your life!” Tom Anthony Roehl =============================== "The Mindset and Actions of a Champion" Bodybuilding and Training Seminar Outline The Mindset of Champion Learn twenty-seven (27) of the most-important SPECIFIC thoughts and actions of those men who WIN in their bodybuilding and training efforts. When you think like a CHAMPION and do what he does, you will finally start WINNING in your bodybuilding and training efforts at the level you REALLY want. Train Like A Champion Learn thirty-two (32) SPECIFIC reasons why a CHAMPION has the incredible ability to make ANY training strategy produce outstanding results. Adopt this mindset in the gym and start creating the body you really want. Eat Like A Champion Learn twenty-one (21) SPECIFIC reasons why a CHAMPION can make ANY nutritional program produce impressive results. Adopt this mental approach toward your eating habits and start building rock-hard muscle and shedding lingering body fat in a fraction of the time it is taking you now. =============================== “I feel that, no matter where someone is in their journey, they can benefit from ‘The Mindset and Actions of a Champion.’ It's fortified with lots of great information from a widely-known, accomplished World Class athlete and coach. I believe the strength of this program comes from the centralized purpose of simply helping others succeed. Each stage is structured, well-rounded, sincere, and provides fuel for the fire to find the focus needed and keep the momentum going. Now that I have successfully completed all the sessions, I'll review them to help me stay inside the guardrails as I work towards my goals. Sometimes in life when emotions run high, it helps to have the voice and insight of Skip La Cour to think logically about dieting, workouts, and stay on the path to success.” Hank "The Texas Tank" Uhlaender =============================== The Structured Thoughts, Actions, and Lifestyle of a Champion Learn fifty-two (52) SPECIFIC ways a CHAMPION structures his day and gets himself to follow through with what he knows he needs to do to WIN. Adopt Champion-like structure to your bodybuilding and training lifestyle and you'll start winning too. Goal-Setting Workshop - Champion-Style A Champion wins at an incredible level because of his outrageous standards, tremendously high expectations, and lofty goals. With what you've learned during the previous four Seminar sessions, you will NOW be ready to start going for what you REALLY want out of your bodybuilding and training efforts-instead of only what you've been settling for in the past. This goal-setting session will get you to finally think BIG, create an ambitious "target," and enthusiastically shoot toward it. Successfully Integrating the Thoughts and Actions of a Champion Into Your Lifestyle Learn seventy-seven (77) of the most-effective, SPECIFIC strategies a CHAMPION executes for CONTINUAL physical, mental, and emotional growth. When you execute these champion-like strategies, you will enjoy CONSTANT IMPROVEMENT in your body's appearance, your training intensity and productivity, your ability to follow through with good eating habits, and with your mental focus. BONUS: Questions and Answers Session Your investment is only $99.97 Get the files emailed to you NOW and begin your road to bodybuilding and training MASTERY TODAY! Click HERE to order. “’The Mindset and Actions of a Champion’ is another example of your outstanding service and products! I will listen to the program again and again. Thank you, Skip, for your dedication and service to bodybuilding, fitness and the mental side of this awesome sport!” Paul Henning =============================== Go back to Skip La Cour's web site HOME =========================== Copyright 2009. Skip La Cour Consulting. All Rights Reserved.
Greenfield, WI
Session One (2 hours and 29 minutes)
Session Two (2 hours and 26 minutes)
Session Three (2 hours and 12 minutes)
Austin, TX
Session Four (1 hour and 36 minutes)
Session Five (2 hours and 29 minutes)
Session Six (1 hour and 41 minutes)
(51 minutes)
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Tallahassee, FL
