By Skip La CourSix-Time National Champion Bodybuilder
Success and Leadership Coach
When you can make intelligent decisions to the following questions, you will be well on your way to creating the body you want through proper eating habits:
Structured Days of the Week Eating Habits
- When will you start this "Structured Day" nutritional plan?
- What days of the week are your “Structured Days” going to be?
- How many meals per day are you going to eat?
- What are the specific times of your meals going to be?
- What will these meals consist of most of the time (keep your diet simple; balanced macronutrients; calories)?
- How many of your meals will be meal replacements?
- Which meals will be meal replacements?
- Will you add protein powder to your diet and, if so, which specific meals?
- What will you eat before your workouts (and how long beforehand)?
- What will you eat after your workouts (and how long afterward)?
- How many “cheat meals” will you eat during you structured days and are there any limits to what you will and will not eat?
- How much water will you drink during your structured days?
- How long will you follow this plan on your structured days?
- When will you start this "Non-Structured Days" or "Weekend" nutritional plan?
- What days of the week are your "Non-Structured Days" or "Weekend"” going to be?
- How many meals per day are you going to eat? Can they vary?
- What are the specific times of your meals going to be? Can they vary?
- What will these meals consist of most of the time? Can they vary?
- How many of your meals will be meal replacements? Can they vary?
- Which meals will be meal replacements? Can they vary?
- Will you add protein powder to your diet and, if so, which specific meals? Can they vary?
- What will you eat before your workouts (and how long beforehand)? Can they vary?
- What will you eat after your workouts (and how long afterward)? Can they vary?
- How many “cheat meals” will you eat during your weekend days and are there any limits to what you will and will not eat? Can they vary?
- How much water will you drink during your weekend days? Can it vary?
- How long will you follow this plan on your weekend days?
Resources That Will Take Your Efforts to the Next Level!
===================================
Hi Guys . . .It's Your Coach, Skip La Cour.
When you MASTER the bodybuilding and training lifestyle, you earn CONFIDENCE and become the best PHYSICAL and MENTAL version of YOU possible.
I call that transformation becoming "The Total Package"!
It takes work but, when you get on track, it is well worth the investment of your dedication, time, and effort.
The new year is here. Make 2010 the year that you focus on your bodybuilding, personal development, and leadership skills and transform into "The Total Package."
I've made my seven (7) DVDs, ten (10) book titles, and four (4) audio seminar courses available to you at a TREMENDOUS savings.
That's 20 hours of video footage, about 2,000 pages of written information and inspiration, and over 45 hours of audio seminar coaching and workbooks for ONE BUNDLED LOW PRICE.
Check out all the great BONUSES I've added to this package that's retail value is over $1,400.
Be sure to take advantage of this AWESOME deal.
Train Hard--and Think BIG!
Skip La Cour
Six-Time National Bodybuilding Champion
Success and Leadership Coach
www.SkipLaCour.com
=============================
Get the THE TOTAL PACKAGE!La Cour's ENTIRE COLLECTION for at a TREMENDOUS SAVINGS!
ALL of Skip La Cour's DVDs, EBooks (on CD), and Audio Seminar Courses (that you see below)
Regular Retail Value over $1,400.00!
Special Price ONLY $499.97
You Save over $900!
Click Here to Order NOW
Click Here for More Information
=============================
Complete DVD Library
Over 20 hours of Bodybuilding Video Footage!
Here are the DVDs You'll Get In The Total Package:
- Skip La Cour's Packing On Muscle! Max-OT Style
- Skip La Cour's Bodybuilding & Training BLUEPRINT DVD Set
- Skip La Cour's Mass Machine II Training and Instructional DVD
- Skip La Cour's Mass Machine Hardcore, Heavy, and Intense! Training DVD
- Skip La Cour's Live! Bodybuilding and Training Seminar DVD (2 Disc)
- Success Is A Planned Event: A Day in the Life of Skip La Cour
- Dare To Dream!
Over 1,963 Pages of Powerful Information!
Here are the Book Titles You'll Get In The Total Package:
- Packing On Muscle: Max-OT Style Weight Training and Cardiovascular Training Strategies
- Extra Effort! A Collection of Skip La Cour's Most Current Writing
- Skip La Cour's Bodybuilding Nutrition: Simple & To-the Point Eating Strategies To Help You Reach Your Goals
- Thinking Big
- Thinking Big: The Next Level Workbook
- Thinking Big II: Aspiring To A Higher Level Of Bodybuilding Achievement
- POWER NOW! Skip La Cour's 10 Best Strategies To Bolster Your Power, Strength, and Performance In The Gym
- SPECIAL REPORT: How I Packed-On 16 Pounds Of Drug-Free Muscle In Just One Year
- Skip La Cour's Daily Training Journal
- Skip La Cour's Daily Training Journal 2000
- La Cour's Organizing Principles for Effective Weight Management (4 pages)
- SPECIAL REPORT - 10 Stupid Things Bodybuilders Do to Mess Up Their Eating Habits (12 pages)
- SPECIAL REPORT - 10 Stupid Things Bodybuilders Do to Mess Up Their Training Habits (10 pages)
- SPECIAL REPORT -10 Stupid Things Bodybuilders Do to Mess Up Their Winning Mindset (11 pages)
- SPECIAL REPORT - The Top 10 Secrets Of the Best Drug-Free Bodybuilders (12 pages)
- How YOU Can Start Earning Cash From Your Passion For Bodybuilding and Fitness (19 pages)
Over 45 hours of Bodybuilding, Contest Preparation, Alpha Leadership Skills, and Bodybuilding and Fitness Business Strategies!
Here are the Audio Seminar Courses You'll Get In The Total Package:
- Bodybuilding & Training MASTERY: Step-By-Step - "The Mindset and Actions of a Champion"
- Skip La Cour's ULTIMATE Bodybuilding Contest Preparation
- MANformation's Alpha Male Leadership Skills - "The Mindset and Actions of the Most Powerful Alpha Male Leaders"
- The Business of Bodybuilding and Fitness: How to Earn Cash From Your Passion!
- "The Top 10 Qualities, Characteristics, and Actions of the Most Powerful Alpha Male Leaders"
- Lifetime Access into Skip La Cour Members Only Web Site - Four (4) years of training, nutrition, and metal documentation; two (2) of back-to-back national championship contest preparation journals. TIMELESS information and inspiration!
- Free autographed 8x10 photo
Get the THE TOTAL PACKAGE!La Cour's ENTIRE COLLECTION for at a TREMENDOUS SAVINGS!
ALL of Skip La Cour's DVDs, EBooks (on CD), and Audio Seminar Courses (that you see below)
Regular Retail Value over $1,400.00!
Special Price ONLY $499.97
You Save over $900!
Click Here to Order NOW
Click Here for More Information
Copyright 2010 Skip La Cour Consulting. All Rights Reserved.
