Six Time National Champion Bodybuilder
Success and Leadership Coach
www.skiplacour.com
Oftentimes, our enthusiasm and desire to build our physiques makes us want to train as long and as often as we possibly can. This is especially true when we’re dealing with those stubborn body parts. If reaching our bodybuilding goals takes a little extra effort, we are usually more than willing to put in that extra work.
Unfortunately, that is not how the muscle-building process works. After training to a certain point, your body will no longer benefit from your effort. In fact, you will actually be doing your body more harm than good.
“Overtraining” is a somewhat difficult concept to grasp because it’s not how most things in life work. Most of the time, the amount of effort you put into a particular endeavor will directly correlate to the results you are able to achieve. However, this is not true when it comes to developing your physique. “More is not necessarily better” is what we are warned by the training experts.
When will a person know if he or she is overtraining? How does overtraining actually feel? What are the indicators that can tell a person whether or not they are overtraining? What would be considered the “right” amount of training and what amount is considered too much? How often and how much should a person train—in order to be the most effective?
From my personal experience and the training habits I’ve witnessed in others, most of us have the tendency to train too much. Although this is especially true with people who have been training for five years or less, it occasionally applies to more experienced people training in the gym as well.
Finding the “right” amount of training—and not falling subject to overtraining—is a gradual learning process. The only way you can shorten this learning process, in my opinion, is to find a good role model or teacher and put your blind faith into what he is telling you.
The only way for you to learn and truly understand for yourself what overtraining feels like is by first training with what you instinctively believe is the right amount. Then, you must force yourself to train with significantly less volume for a period of time. You can then feel the contrast between the two approaches. You can compare the actual difference and measure your results. Taking this route, however, can be mentally challenging and quite time consuming.
Some experts try to quantify overtraining by using physical indicators such as loss of strength, change in blood pressure, rise in body temperature, and loss of appetite. The experts also point to mental factors such as lack of enthusiasm and concentration in the gym.
Because of the tremendous ability of your mind to adapt to the physical and mental conditions around you, those indicators might not be reliable. In other words, your body may be just fine—but your mind may be weak. If we are honest with ourselves, we can all relate to the mental limitations I’m referring to, can’t we? I’m sure we have all experienced a lack of desire that we wanted to label as overtraining, haven’t we?You’re into the bodybuilding lifestyle for the long haul, aren’t you? I believe the only true way you can actually feel the “right” amount of training sooner rather than later is through hands-on experimentation. Invest a month or so and cut back on the volume of your training. Force yourself to train less frequently and do fewer reps—no matter how difficult it may be. Work hard to become just as intense and effective with less work. Limit yourself to one hour of weight training during each session. If what you have planned can’t fit into that hour, then you are training too much.
When it comes to learning the meaning of overtraining for yourself, I’m certain the month or so you invest experimenting will pay huge dividends in the long term.
Train Hard—and Think Big! You are a Mass Machine Warrior!
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Bodybuilding MASTERY Made Simple for Just 100 Bucks--GUARANTEED!
Skip La Cour's Packing On Muscle and WARRIOR Dual DVD Package! (Watch Trailers)
Skip La Cour'sPacking-On Muscle! Max-OT Style
2-disc; 4-hour DVD Set
This two-disc, four-hour DVD presentation is jam-packed with information and inspiration to help you take YOUR physique to the next level. My number one goal with Packing-On Muscle! Max-OT Style is to help you achieve your ideal of the ultimate physique. I will help you build muscle faster, shorten your learning time, end confusion and frustration, and help you enjoy the process at a greater level along the way.
It s almost as if we ll become training partners as I take you with me in the gym for an entire week. After four hours of coaching, I m certain you ll be fortified with what you ll need in order to build some rock solid muscle and feel more confident with the process while doing so.
This is how I plan to help you reach your goals in this DVD set:
An Entire Week of Training --Every Set and Every Rep!During the first part of the DVD, I will take you with me through an entire week of training every set and every repetition. I ll show you how I pack-on muscle more effectively and efficiently as I demonstrate and explain the Max-OT Training Principles and dozens of the physical, mental, and emotional tips I implement along the way.Discover What You' ve Learned after Watching the Week of Training. Then, I ll let you watch this same week of training bolstered by what I ve shared in the first part with just the real sound and action. You ll be amazed how much you ve learned and how much you ll be inspired watching this section after part one.
Cardiovascular Training. Cardiovascular training is an important part of the physique development process. High-intensity Max-OT Cardio and how it compares to other forms of cardiovascular training will be demonstrated and explained next.
20 More Exercises Demonstrated and Explained. Twenty (20) more highly-effective muscle-building exercises that were not scheduled during the week of training are outlined, demonstrated and explained in the following section of this DVD presentation.
Insightful Tips and Advanced Advice. I ve added insightful tips and advanced advice in the next section of Packing-On Muscle! Max-OT Style. You ll get an inside look at the little things that I do that will help you produce big results.
Action-Packed Body Part Training Clip Set to Music. To drive you to an even higher level of achievement, I ve organized inspirational, action-packed individual body part training clips set to music in the next section. You can cue the body part that you have scheduled to train before you head to the gym for an extra mental push.
Bodybuilding Contest Footage. See the finished "product." Watch contest footage from my back-to-back national championship victories.
Nutrition Seminar. You can train consistently, effectively, and efficiently in the gym, but if you don t back up what you do there with sound eating habits, your results will be severely compromised. During the final section of Packing-On Muscle! Max-OT Style, I will present a one-hour live seminar on nutrition a critical component of the bodybuilding and training process. Now, I can talk for days but I ve limited this seminar to what I believe are the most helpful nutrition tips and the most effective mental strategies and organizing principles.Efficient Menu System to Help You Watch Packing-On Muscle! Max-OT Style Over and Over Again. I ve created an easy-to-surf menu system to guide you through the DVDs. You ll discover that the more you watch Packing-On Muscle! Max-OT Style the more you ll absorb the extensive information it contains. Also, the more you watch it, the more motivated you will be to get the very most out of your bodybuilding and training efforts!
Click here to Watch the DVD Trailer to Skip La Cour's Packing On Muscle! Max-OT Style DVD Set!
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Skip La Cour
The Original Max-OT Training
WARRIOR
DVD and Total Success System
It’s not just an awesome, inspirational DVD entirely created with never-before-seen Skip La Cour training footage; it’s a TOTAL Success System that will help you get the body you really want!
In Skip La Cour: The Original Max-OT Training WARRIOR DVD and Total Success System, the Six-Time National Bodybuilding Champion and Success/Leadership Coach demonstrates his winning strategies with you!
Skip La Cour exploded onto the international bodybuilding scene in the early 90s and soon became arguably the world’s best-known drug-free competitive bodybuilder. The articles that he wrote in Ironman Magazine introduced the high intensity, low volume, highly effective Max-OT Training principles to the world of drug-free bodybuilders for the very first time. At that time, the one-body part, once-a-week, heavy training style was unconventional and highly controversial.
Now, there are legions of Max-OT Training “WARRIORS” all over the world who are earning outstanding muscle gains and learning how to get them in the most effective and efficient manner possible.
Due to La Cour’s leadership, it’s widely accepted that there is no better way for natural, drug-free bodybuilders to train. He is unquestionably “The Original Max-OT Training WARRIOR”!
Are you a training WARRIOR and are you the type of person who does whatever it takes to get what he wants? If so, you WANT this DVD and Total Success System! You NEED this DVD and Total Success System!
For less than the price of a couple bottles of protein powder that will barely last two months, you will have empowering bodybuilding information, inspiration, and structure that will last a LIFETIME!
No matter what level you are at now, you will have the opportunity to get significantly farther in a much shorter period of time through Skip La Cour as your coach, motivator, and friend—without all of the confusion, frustration, and overwhelm you are currently suffering through. You get to Skip La Cour’s 20-year Champion level sooner rather than much, much later.
Shredded-to-the-bone, this training footage was filmed just two weeks before one of his national championship victories. This package also includes bonus footage with Skip sharing valuable training, eating, and motivational insights in a roundtable discussion at the AST Sports Science Headquarters with President Paul Delia and IFBB Professional Bodybuilder Jeff Willet.
Click Here to Watch the Video TrailerIn the “Total Success System” that’s included with your training DVD, you have the unique opportunity to take advantage of his invaluable experience and learn ALL FACETS of the bodybuilding and training lifestyle in the fastest, most effective and efficient manner possible.
Skip La Cour’s over 25 years in the motivation/peak performance field and over 20 years of hardcore bodybuilding has enabled him to become one of the most-successful bodybuilding and training “coaches” in the world. His experiences coaching hundreds of bodybuilders and fitness enthusiasts have helped him become a true MASTER at helping YOU get real results.
His dedicated students pay him hundreds of dollars a month for his one-on-one coaching. Now, you can save yourself a lot of money—and still advantage of his very same coaching skills and techniques to help take your efforts to the next level!
Skip La Cour: The Original Max-OT Training WARRIOR is not just an awesome, inspirational DVD entirely created with never-before-seen Skip La Cour training footage; it’s a TOTAL Success System that coaches your through every phase of the bodybuilding and training process and helps you get the body you really want!
The “Total Success System” includes Skip La Cour’s Packing On Muscle Max-OT Style 164-page weight training and cardiovascular training ebook ($24.99 value), Skip La Cour’s Bodybuilding Nutrition ebook ($19.99 value), years of Max-OT Training routines and record keeping forms, a Cardiovascular record keeping form ($19.99 value), "The SECRETS to Getting Ripped and Lean" 50-minute audio seminar ($24.99 value), a Daily Discipline Accountability Checklist and Meal Planner ($4.99 value), and the MASS MACHINE Success Programming 30-minute audio file ($24.99).
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For a limited time only, your investment is: ALL of This for . . . Only $69.99 (Plus S & H) If you are not completely satisfied, you have a 30-Day Money Back Guarantee.
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This “WARRIOR” DVD and Total Success System is an awesome addition to Skip La Cour’s Packing On Muscle Max-OT DVD Set that has already been enthusiastically used by thousands of passionate and successful bodybuilders and fitness enthusiasts around the globe.
What? You don’t have Skip La Cour’s Packing On Muscle Max-OT Style DVD Set yet? Are you kidding me?
Look for the special link and you can get both Skip La Cour: The Original Max-OT Training WARRIOR DVD and Total Success System and Skip La Cour’s Packing On Muscle Max-OT Style DVD Set “DUAL PACKAGE” for a significant savings when you buy them together.
Here’s what this Total Success System includes:
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Skip La Cour: The Original Max-OT Training WARRIOR DVD. Awesome, intense training footage with Skip La Cour in ripped condition with a round table discussion explaining the mindset needed to succeed.Value $39.99
Packing On Muscle Max-OT Style Ebook. This is a 164-page ebook that outlines Skip La Cour’s effective weight training and cardiovascular training strategies. This ebook has already sold to thousands of bodybuilders and fitness enthusiasts all over the world. Value $24.99
Years of Weight Training Routines and Record Keeping and a Cardiovascular Training Log Sheet. These are EXACT same training routines Skip La Cour used to win two national championships! Your “Coach” Skip La Cour takes all of the “guesswork” out of your weight training program routines that will deliver results that include ready-made forms to document your progress. The blank form in the same uniform fashion is also included when you want to create your own training routines. Value $19.99
Skip La Cour's Bodybuilding Nutrition Ebook. Simple and effective eating strategies and the mindset needed to build rock-hard muscle and lose stubborn body fat. This ebook has already sold to thousands of bodybuilders and fitness enthusiasts all over the world. Value $19.99
"The SECRETS to Getting Ripped and Lean" Audio File. In this 50-minute audio seminar, Skip La Cour tells you everything you need to understand about getting lean and ripped. You’ll have the knowledge needed to get that ripped six-pack set of abs or lose that last bit of stubborn body fat. After listening to this audio seminar, “how” to get ripped will never be a question for you anymore. It will now just be a matter of you doing it or not doing it (which is an empowering position to be in!). This will help you—no matter what level you are at now. Listen to this powerful information over and over again for years and let it take you to higher and higher levels of understanding. Value $24.99
Daily Discipline Accountability Checklist and Meal Planner. Master motivator Skip La Cour outlines and explains the mental and emotional lifestyle habits that you need to succeed. When you write down your plan and make yourself accountable for your actions in a structured and systematic manner, you can’t help but get closer to making your goals a reality. Value $4.99
MASS MACHINE Success Programming Audio File. Download this 30-minute audio file into your Ipod and “program” your mind for success! Your coach, Skip La Cour, will be in your ear pounding the fundamentals of weight training, cardiovascular training, nutrition, and mental power needed to succeed into your subconscious mind over and over again for months. This is an awesome 30-minute tool to use when you are doing cardiovascular training. Value $24.99
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For a limited time only, your investment is: ALL of This for . . . Only $69.99 (Plus S & H) If you are not completely satisfied, you have a 30-Day Money Back Guarantee.
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Only $99.99 (Plus S & H) You save an additional $20!
Click here to learn more about Skip La Cour’s Packing On Muscle Max-OT Style DVD Set |
Skip La Cour: The Original Max-OT Training WARRIOR DVD and Total Success System and Skip La Cour’s Packing On Muscle Max-OT Style DVD Set “DUAL PACKAGE” is available at a significant savings when you buy them together.Copyright 2010 Skip La Cour Consulting. All Rights Reserved.
