Complete Rest and Recuperation is JUST AS IMPORTANT as Intense Weight Training!

By Skip La Cour
Six Time National Bodybuilding Champion
Success Coach

Many bodybuilders don't let the body parts they've trained fully recover and recuperate before training that body part again.

Some bodybuilders mistakenly believe that if they get more workouts in every week for a each body part, they'll get better results that much faster. Although I certainly admire this kind of ambition, it's not going to propel them forward like they think. In fact, this approach will set them back. Exhibiting less effort will actually produce a better outcome than all of that work.

Rest and recuperation from each workout is probably the most important, yet most-often neglected component for effectively building muscle. Rest and recuperation means allowing your muscles to fully recover after each and every intense workout. Only when your muscles have fully recuperated can they be blasted again with weights. That is, of course, if you expect to build muscle in the most effective manner. You certainly can train a body part before it has fully recovered—but that's not going to produce the best results. You are really just wasting a lot of time and effort. You must wait until the muscle heals from the trauma you've caused.

Besides experiencing better muscle recovery, your training will get better. When you train each body part less frequently, you will have more strength during each body part workout. If you successfully overload the muscles with heavier weight, you will stimulate more growth over time.

Take Action and Do This NOW!

Remember that more is not necessarily better. Let the muscle groups fully recover before you blast them again. Train each body part no more than two times a week—and even two times will be a stretch if you train naturally and with true intensity.

Play Up Your STRENGTHS and Camouflage Your WEAKNESSES!

By Skip La Cour
Six Time National Bodybuilding Champion
Success Coach

Too many times, people who are working hard in the gym focus primarily on their challenges and not on their advantages. They actually obsess about any weaknesses they may have and make their journey toward developing their physiques more challenging than it has to be. Instead of identifying what is great about their particular circumstances, they choose to emphasize the factors that are especially difficult for them.

“I cannot build muscle as easily as others because of my genetically skinny frame” or “I cannot get as lean as other people because I have a very slow metabolism” are perspectives frustrated trainers choose to adopt.

Take Action and Do This NOW!

Strive to be the very best version of you possible regardless of your genetic limitations. We all have weaknesses. We have what we have. And for what weaknesses we do have, we can create a plan-of-attack to systematically overcome them.

Our job is to make the most out of what we have been given. If we are not careful, we can let our perceived genetic limitations get in the way of our progress and the level in which we enjoy our bodybuilding and training efforts. We must learn to consistently focus on the gifts we do have and not the ones we don't have.

The same individuals who complain about their challenges could just as easily say, “I'm so fortunate to have the ability to lose body fat quickly and easily. When I discover the strategies to pack on more muscle—watch out!” or “Unlike a lot of other people, I can gain muscle size efficiently. I may have to diet longer and more strictly than others but I can sure pack on the muscle mass!”

Earn the Body You REALLY Want with My Bodybuilding and Training One-on-One Coaching (LIMITED AVAILABILITY)

Get the personal coaching you need to take your body, mind, and spirit to the next level during this year. I am now accepting a selected number of the most committed men for WEEKLY one-on-one Bodybuilding and Training coaching phone consultations. I will direct you through an individualized, STRUCTURED program every week that will guarantee your success.

Now, only a six-month commitment and monthly investment in yourself is required. You have the opportunity to discontinue the program after only two months if you are not COMPLETELY SATISFIED. If you are serious about FINALLY making things happen for you and interested in this exclusive program, go HERE and sign up NOW.

Resources That WILL Take You to the Next Level

Start Your Journey Toward Bodybuilding and Training Mastery NOW!

I've written ten (10) books and have produced seven (7) DVDs that explain every facet of bodybuilding. Almost 1,900 pages are written and over 20 hours of video footage created of pure INSTRUCTION and PASSION!

My 20 years of COMMITMENT have helped men JUST LIKE YOU take their bodies to the NEXT LEVEL in 52 COUNTRIES AROUND THE PLANET.

Start MASTERING this area of your life and order my Complete DVD and Book Library Special TODAY! I have bundled all of this POWERFUL information at a DISCOUNTED package price. I will even ship this valuable INVESTMENT in yourself absolutely FREE.

Buy Skip La Cour's Complete DVD and Book Library Special NOW.


For more POWERFUL Bodybuilding & Training information, visit Skip La Cour web site at www.skiplacour.com