Six-Time National Champion
Success Coach
Many Bodybuilders Are Too Consumed with Their Outcome Rather Than the Individual Actions That Will Eventually Produce Those Outcomes Some people in the gym don’t allow themselves to be happy or even satisfied until their ultimate goal is finally achieved. Unless they packed-on all 20 pounds of muscles they’ve set out to gain or dumped all 10 pounds they planned to lose, they aren’t happy. This oftentimes ruins their bodybuilding journeys and makes the entire time getting there a miserable experience. With this disempowering mindset, they more than likely will never get there.
Instead of being results-oriented, you need to become action-oriented. What I mean by that is you need to create a series of action steps that you can do every day to get you closer to the body you ultimately want. Then, you must get yourself to follow through with those action steps on a consistent basis.
Take Action and Do this NOW!
Know exactly what you want to gain from your training efforts. Make sure that you create a long term “vision” for exactly what you want to accomplish. Determine what you want to achieve and the timeframe in which you expect to do so. With a clearly defined objective and deadline in mind, you can then determine what specific actions you’ll need to execute every day to get you to your ultimate goal.
After following through with your plan on a consistent basis, you’ll discover that these tasks will become habits. You won’t even need to think about doing them.
You be able to put your head on your pillow at night after executing these daily action steps with a feeling of victory. You can experience that feeling of victory every single day—not only when the big, ultimate goal is finally achieved.
Small improvements—done consistently over a period of time—will produce massive results. That’s a belief that’s so true. If you adopt this way of thinking, it will empower you through the more challenging times of your bodybuilding journey.
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Resources That WILL Take Your Efforts to the Next Level
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