Tuesday, February 23, 2010

Think BIG--and Manage Your Expectations with Your Eating Plan


By Skip La Cour
Six-Time National Bodybuilding Champion
Success and Leadership Coach
www.skiplacour.com

Many Bodybuilders Have Unrealistic Expectations and Fail


This mistake occurs when bodybuilders don't give the nutritional plan they've chosen adequate time to see results before switching to another one or giving up altogether.

Here's the challenge:

"I tried one of the popular eating plans a couple of weeks ago--but it just didn't work for me. It just wasn't right for my body type. I think I'm going to start this new diet I've been reading about."

You must give the diet you have chosen your full focus and attention in order to get the best results. Just about any diet, when implemented on a consistent basis, will work for you. But, you must have confidence in your diet in order for you to give it your full focus and attention.

People let themselves become confused easily and can't even get started on a nutritional plan without 100 percent certainty that the diet plan they are doing will work for them.

With all the diets available, it will be almost impossible for you to have 100 percent certainty and confidence in the diet you have chosen. Just when you think you are on the right path, you will hear or read about a new "miracle" diet. Just when you are ready to dig in and get going on a structured eating program, a person you know will tell you about all the amazing results they are getting with their diet--which seems very different than yours. Heck! Even if your diet is working, you will sometimes doubt if it is working well or fast enough.

Instead of focusing on the differences, try to discover how the diets are similar. You need to ask yourself, "What do these diets have in common?"

If you are not getting the results you want with your diet, you'll need to raise your standards. You either need to do a "little more of this" or a "little less of that."

Take Action and Do This NOW!

Food selection, food quantities, meal frequency, meal timing, cardiovascular training intensity, cardiovascular training frequency, weight training, and weight training frequency are all factors that are 100 percent in your own control. Focus on finding the right combination of these factors that work best for you. You must determine what you must do more of and what you must do less of to reach your body improvement goals.

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RESOURCES THAT WILL TAKE YOUR EFFORTS TO THE NEXT LEVEL!
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The Original Max-OT Training
WARRIOR
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Skip La Cour exploded onto the international bodybuilding scene in the early 90s and soon became arguably the world’s best-known drug-free competitive bodybuilder. The articles that he wrote in Ironman Magazine introduced the high intensity, low volume, highly effective Max-OT Training principles to the world of drug-free bodybuilders for the very first time. At that time, the one-body part, once-a-week, heavy training style was unconventional and highly controversial.

Now, there are legions of Max-OT Training “WARRIORS” all over the world who are earning outstanding muscle gains and learning how to get them in the most effective and efficient manner possible.

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Click Here to Watch the Video Trailer

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The “Total Success System” includes Skip La Cour’s Packing On Muscle Max-OT Style 164-page weight training and cardiovascular training ebook ($24.99 value), Skip La Cour’s Bodybuilding Nutrition ebook ($19.99 value), years of Max-OT Training routines and record keeping forms, a Cardiovascular record keeping form ($19.99 value), "The SECRETS to Getting Ripped and Lean" 50-minute audio seminar ($24.99 value), a Daily Discipline Accountability Checklist and Meal Planner ($4.99 value), and the MASS MACHINE Success Programming 30-minute audio file ($24.99).

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This “WARRIOR” DVD and Total Success System is an awesome addition to Skip La Cour’s Packing On Muscle Max-OT DVD Set that has already been enthusiastically used by thousands of passionate and successful bodybuilders and fitness enthusiasts around the globe.

What? You don’t have Skip La Cour’s Packing On Muscle Max-OT Style DVD Set yet? Are you kidding me?

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Here’s what this Total Success System includes:

Skip La Cour: The Original Max-OT Training WARRIOR DVD. Awesome, intense training footage with Skip La Cour in ripped condition with a round table discussion explaining the mindset needed to succeed.Value $39.99

Packing On Muscle Max-OT Style Ebook. This is a 164-page ebook that outlines Skip La Cour’s effective weight training and cardiovascular training strategies. This ebook has already sold to thousands of bodybuilders and fitness enthusiasts all over the world. Value $24.99

Years of Weight Training Routines and Record Keeping and a Cardiovascular Training Log Sheet. These are EXACT same training routines Skip La Cour used to win two national championships! Your “Coach” Skip La Cour takes all of the “guesswork” out of your weight training program routines that will deliver results that include ready-made forms to document your progress. The blank form in the same uniform fashion is also included when you want to create your own training routines. Value $19.99

Skip La Cour's Bodybuilding Nutrition Ebook. Simple and effective eating strategies and the mindset needed to build rock-hard muscle and lose stubborn body fat. This ebook has already sold to thousands of bodybuilders and fitness enthusiasts all over the world. Value $19.99

"The SECRETS to Getting Ripped and Lean" Audio File. In this 50-minute audio seminar, Skip La Cour tells you everything you need to understand about getting lean and ripped. You’ll have the knowledge needed to get that ripped six-pack set of abs or lose that last bit of stubborn body fat. After listening to this audio seminar, “how” to get ripped will never be a question for you anymore. It will now just be a matter of you doing it or not doing it (which is an empowering position to be in!). This will help you—no matter what level you are at now. Listen to this powerful information over and over again for years and let it take you to higher and higher levels of understanding. Value $24.99

Daily Discipline Accountability Checklist and Meal Planner. Master motivator Skip La Cour outlines and explains the mental and emotional lifestyle habits that you need to succeed. When you write down your plan and make yourself accountable for your actions in a structured and systematic manner, you can’t help but get closer to making your goals a reality. Value $4.99

MASS MACHINE Success Programming Audio File. Download this 30-minute audio file into your Ipod and “program” your mind for success! Your coach, Skip La Cour, will be in your ear pounding the fundamentals of weight training, cardiovascular training, nutrition, and mental power needed to succeed into your subconscious mind over and over again for months. This is an awesome 30-minute tool to use when you are doing cardiovascular training. Value $24.99

This amazing package is a $159.93 Value!

For a limited time only, your investment is:

ALL of This for . . .

Only $69.99 (Plus S & H)

Click Here to Order Now

If you are not completely satisfied, you have a 30-Day Money Back Guarantee.


For your convenience, you can order quickly, easily, and securely online or by phone, fax, or regular mail. Visa, MasterCard, American Express, PayPal, Bank Check Cards, checks, and money orders are gladly accepted.

Wait!

Skip La Cour: The Original Max-OT Training WARRIOR DVD and Total Success System and Skip La Cour’s Packing On Muscle Max-OT Style DVD Set “DUAL PACKAGE” is available at a significant savings when you buy them together.

Only $99.99 (Plus S & H)

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For your convenience, you can order quickly, easily, and securely online or by phone, fax, or regular mail. Visa, MasterCard, American Express, PayPal, Bank Check Cards, checks, and money orders are gladly accepted.

Click here to learn more about Skip La Cour’s Packing On Muscle Max-OT Style DVD Set



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Hi Guys . . .

It's Your Coach, Skip La Cour.

When you MASTER the bodybuilding and training lifestyle, you earn CONFIDENCE and become the best PHYSICAL and MENTAL version of YOU possible.

I call that transformation becoming "The Total Package"!

It takes work but, when you get on track, it is well worth the investment of your dedication, time, and effort.

The new year is here. Make 2010 the year that you focus on your bodybuilding, personal development, and leadership skills and transform into "The Total Package."

I've made my eight (8) DVDs, ten (10) book titles, and four (4) audio seminar courses available to you at a TREMENDOUS savings.

That's 22 hours of video footage, about 2,000 pages of written information and inspiration, and over 45 hours of audio seminar coaching and workbooks for ONE BUNDLED LOW PRICE.

Check out all the great BONUSES I've added to this package that's retail value is over $1,500.

Be sure to take advantage of this AWESOME deal.

Train Hard--and Think BIG!

Skip La Cour
Six-Time National Bodybuilding Champion
Success and Leadership Coach
www.SkipLaCour.com

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Get the THE TOTAL PACKAGE!

La Cour's ENTIRE COLLECTION for at a TREMENDOUS SAVINGS!

ALL of Skip La Cour's DVDs, EBooks (on CD), and Audio Seminar Courses (that you see below)

Regular Retail Value over $1,500.00!

Special Price ONLY $499.97

You Save over $1,000!

Click Here to Order NOW

Click Here for More Information

=============================

Complete DVD Library

Over 22 hours of Bodybuilding Video Footage!

Here are the DVDs You'll Get In The Total Package:
  • Skip La Cour's Packing On Muscle! Max-OT Style

  • Skip La Cour: The Original Max-OT Training WARRIOR DVD and Total Success System

  • Skip La Cour's Bodybuilding & Training BLUEPRINT DVD Set

  • Skip La Cour's Mass Machine II Training and Instructional DVD

  • Skip La Cour's Mass Machine Hardcore, Heavy, and Intense! Training DVD

  • Skip La Cour's Live! Bodybuilding and Training Seminar DVD (2 Disc)

  • Success Is A Planned Event: A Day in the Life of Skip La Cour

  • Dare To Dream!
Complete Book Library (on a CD Disc Adobe PDF Files)

Over 1,963 Pages of Powerful Information!

Here are the Book Titles You'll Get In The Total Package:
  • Packing On Muscle: Max-OT Style Weight Training and Cardiovascular Training Strategies

  • Extra Effort! A Collection of Skip La Cour's Most Current Writing

  • Skip La Cour's Bodybuilding Nutrition: Simple & To-the Point Eating Strategies To Help You Reach Your Goals

  • Thinking Big

  • Thinking Big: The Next Level Workbook

  • Thinking Big II: Aspiring To A Higher Level Of Bodybuilding Achievement

  • POWER NOW! Skip La Cour’s 10 Best Strategies To Bolster Your Power, Strength, and Performance In The Gym

  • SPECIAL REPORT: How I Packed-On 16 Pounds Of Drug-Free Muscle In Just One Year

  • Skip La Cour's Daily Training Journal

  • Skip La Cour's Daily Training Journal 2000
PLUS SIX (6) BONUS TITLES!
  • La Cour's Organizing Principles for Effective Weight Management (4 pages)

  • SPECIAL REPORT - 10 Stupid Things Bodybuilders Do to Mess Up Their Eating Habits (12 pages)

  • SPECIAL REPORT - 10 Stupid Things Bodybuilders Do to Mess Up Their Training Habits (10 pages)

  • SPECIAL REPORT -10 Stupid Things Bodybuilders Do to Mess Up Their Winning Mindset (11 pages)

  • SPECIAL REPORT - The Top 10 Secrets Of the Best Drug-Free Bodybuilders (12 pages)

  • How YOU Can Start Earning Cash From Your Passion For Bodybuilding and Fitness (19 pages)
Complete Audio Seminar Course Library

Over 45 hours of Bodybuilding, Contest Preparation, Alpha Leadership Skills, and Bodybuilding and Fitness Business Strategies!

Here are the Audio Seminar Courses You'll Get In The Total Package:
  • Bodybuilding & Training MASTERY: Step-By-Step - "The Mindset and Actions of a Champion"

  • Skip La Cour's ULTIMATE Bodybuilding Contest Preparation

  • MANformation's Alpha Male Leadership Skills - "The Mindset and Actions of the Most Powerful Alpha Male Leaders"

  • The Business of Bodybuilding and Fitness: How to Earn Cash From Your Passion!
PLUS BONUS SEMINAR!
  • "The Top 10 Qualities, Characteristics, and Actions of the Most Powerful Alpha Male Leaders"
Even More BONUSES!
  • Lifetime Access into Skip La Cour Members Only Web Site - Four (4) years of training, nutrition, and metal documentation; two (2) of back-to-back national championship contest preparation journals. TIMELESS information and inspiration!

  • Free autographed 8x10 photo
============================

Get the THE TOTAL PACKAGE!

La Cour's ENTIRE COLLECTION for at a TREMENDOUS SAVINGS!

ALL of Skip La Cour's DVDs, EBooks (on CD), and Audio Seminar Courses (that you see below)

Regular Retail Value over $1,500.00!

Special Price ONLY $499.97

You Save over $1,000!

Click Here to Order NOW

Click Here for More Information



Copyright 2010 Skip La Cour Consulting. All Rights Reserved