Friday, February 19, 2010

You Must Make Sure You Eat ENOUGH Food--Even When You Are Striving to Lose Body Fat

By Skip La Cour
Six-Time National Champion Bodybuilder
Success and Leadership Coach

www.skiplacour.com

Building muscle, losing body fat, improving your health, getting your body into awesome shape, and becoming more attractive in the process does NOT have to be complicated in order to be effective.

"Organizing Principles" are the basic, fundamental steps that one must take in order to be successful at anything in life. All the fancy, cutting-edge, and "next level" nutritional programs will be severely compromised if the organizing principles are not executed on a consistent basis and eventually mastered.

Here is another simple and incredibly effective eating strategy that will help you take control of your habits and earn the body you really want.

Organizing Principle #5

You Must Make Sure You Eat ENOUGH Food--Even When You Are Striving to Lose Body Fat


You must make sure you eat enough food. Although the basic rule for weight loss is eating fewer calories than you burn you must be certain to eat enough food every day. Otherwise, the human body s metabolism will slow down in order to save itself from grinding away its tissue through too much work and too little food.

The body will do whatever it must to prevent killing itself. Your body will not only slow down its metabolism if you don t eat enough, it will aggressively hold onto body fat in an effort to make itself famine proof.

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Six-Time National Bodybuilding Champion
Success and Leadership Coach
www.SkipLaCour.com

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